Nutrient Ranking Tool

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Breakfast Cereals Highest in Pantothenic acid (B5)

87 results

		Name	Pantothenic acid (B5)	Data source
+	1	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	8.6mg (173% DV)	Standard Release (Common)
+	2	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	0.9mg (18% DV)	Standard Release (Common)
+	3	Cereals, oats, regular and quick, not fortified, dry 1 cup	0.9mg (18% DV)	Standard Release (Common)
+	4	Cereals, whole wheat hot natural cereal, dry 1 cup	0.9mg (17% DV)	Standard Release (Common)
+	5	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked	0.7mg (15% DV)	Standard Release (Common)
+	6	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup	0.7mg (15% DV)	Standard Release (Common)
+	7	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0.7mg (14% DV)	Standard Release (Common)
+	8	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0.7mg (13% DV)	Standard Release (Common)
+	9	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0.6mg (12% DV)	Standard Release (Common)
+	10	Cereals, farina, enriched, cooked with water, with salt 1 cup	0.6mg (12% DV)	Standard Release (Common)
+	11	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0.6mg (11% DV)	Standard Release (Common)
+	12	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup	0.5mg (11% DV)	Standard Release (Common)
+	13	POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)	0.5mg (10% DV)	Standard Release (Common)
+	14	Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)	0.5mg (10% DV)	Standard Release (Common)
+	15	QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)	0.5mg (10% DV)	Standard Release (Common)
+	16	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0.5mg (9% DV)	Standard Release (Common)
+	17	SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)	0.5mg (9% DV)	Standard Release (Common)
+	18	POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)	0.5mg (9% DV)	Standard Release (Common)
+	19	Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup	0.5mg (9% DV)	Standard Release (Common)
+	20	Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)	0.4mg (9% DV)	Standard Release (Common)
+	21	wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)	0.4mg (9% DV)	Standard Release (Common)
+	22	QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)	0.4mg (8% DV)	Standard Release (Common)
+	23	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0.4mg (8% DV)	Standard Release (Common)
+	24	Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup	0.4mg (8% DV)	Standard Release (Common)
+	25	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0.4mg (8% DV)	Standard Release (Common)
+	26	Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz	0.4mg (8% DV)	Standard Release (Common)
+	27	POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)	0.4mg (8% DV)	Standard Release (Common)
+	28	QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)	0.4mg (8% DV)	Standard Release (Common)
+	29	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0.4mg (7% DV)	Standard Release (Common)
+	30	UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)	0.3mg (7% DV)	Standard Release (Common)
+	31	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)	0.3mg (7% DV)	Standard Release (Common)
+	32	Cereals, oats, instant, fortified, plain, dry 1 packet	0.3mg (7% DV)	Standard Release (Common)
+	33	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0.3mg (6% DV)	Standard Release (Common)
+	34	Cereals, QUAKER, Quick Oats, Dry 1/2 cup	0.3mg (6% DV)	Standard Release (Common)
+	35	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0.3mg (5% DV)	Standard Release (Common)
+	36	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet	0.3mg (5% DV)	Standard Release (Common)
+	37	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet	0.3mg (5% DV)	Standard Release (Common)
+	38	Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)	0.2mg (5% DV)	Standard Release (Common)
+	39	Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)	0.2mg (5% DV)	Standard Release (Common)
+	40	HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)	0.2mg (5% DV)	Standard Release (Common)
+	41	Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)	0.2mg (5% DV)	Standard Release (Common)
+	42	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0.2mg (4% DV)	Standard Release (Common)
+	43	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0.2mg (4% DV)	Standard Release (Common)
+	44	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup	0.2mg (4% DV)	Standard Release (Common)
+	45	SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)	0.2mg (4% DV)	Standard Release (Common)
+	46	Cereals, CREAM OF RICE, cooked with water, with salt 1 cup	0.2mg (4% DV)	Standard Release (Common)
+	47	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)	0.2mg (4% DV)	Standard Release (Common)
+	48	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)	0.2mg (4% DV)	Standard Release (Common)
+	49	Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)	0.2mg (3% DV)	Standard Release (Common)
+	50	MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup	0.2mg (3% DV)	Standard Release (Common)
+	51	SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)	0.2mg (3% DV)	Standard Release (Common)
+	52	Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)	0.1mg (3% DV)	Standard Release (Common)
+	53	POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)	0.1mg (3% DV)	Standard Release (Common)
+	54	POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)	0.1mg (2% DV)	Standard Release (Common)
+	55	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup	0.1mg (2% DV)	Standard Release (Common)
+	56	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	0.1mg (2% DV)	Standard Release (Common)
+	57	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup	0.1mg (2% DV)	Standard Release (Common)
+	58	Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)	0.1mg (2% DV)	Standard Release (Common)
+	59	Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)	0.1mg (2% DV)	Standard Release (Common)
+	60	Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)	0.1mg (2% DV)	Standard Release (Common)
+	61	Cereals, WHEATENA, cooked with water, with salt 1 cup	0.1mg (2% DV)	Standard Release (Common)
+	62	Cereals, WHEATENA, cooked with water 1 cup	0.1mg (2% DV)	Standard Release (Common)
+	63	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams	0.1mg (2% DV)	Standard Release (Common)
+	64	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams	0.1mg (2% DV)	Standard Release (Common)
+	65	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup	0.1mg (2% DV)	Standard Release (Common)
+	66	QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)	0.1mg (2% DV)	Standard Release (Common)
+	67	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams	0.1mg (2% DV)	Standard Release (Common)
+	68	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams	0.1mg (2% DV)	Standard Release (Common)
+	69	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0.1mg (2% DV)	Standard Release (Common)
+	70	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)	0.1mg (2% DV)	Standard Release (Common)
+	71	Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)	0.1mg (1% DV)	Standard Release (Common)
+	72	Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet	0.1mg (1% DV)	Standard Release (Common)
+	73	Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)	0.1mg (1% DV)	Standard Release (Common)
+	74	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0.1mg (1% DV)	Standard Release (Common)
+	75	wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup	0.1mg (1% DV)	Standard Release (Common)
+	76	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp	0.1mg (1% DV)	Standard Release (Common)
+	77	NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)	0.1mg (1% DV)	Standard Release (Common)
+	78	Cereals, CREAM OF WHEAT, instant, dry 1 tbsp	0.1mg (1% DV)	Standard Release (Common)
+	79	Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp	0mg (1% DV)	Standard Release (Common)
+	80	Cereals, farina, unenriched, dry 1 tbsp	0mg (1% DV)	Standard Release (Common)
+	81	rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup	0mg (1% DV)	Standard Release (Common)
+	82	QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)	0mg (1% DV)	Standard Release (Common)
+	83	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	0mg (1% DV)	Standard Release (Common)
+	84	chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup	0mg (1% DV)	Standard Release (Common)
+	85	Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)	0mg (1% DV)	Standard Release (Common)
+	86	Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp	0mg (1% DV)	Standard Release (Common)
+	87	NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)	0mg (0% DV)	Standard Release (Common)