Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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1 |
Ralston Enriched Wheat Bran flakes
(Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
8.6mg
(173% DV)
|
Standard Release (Common)
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2 |
0.9mg
(18% DV)
|
Standard Release (Common)
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3 |
0.9mg
(18% DV)
|
Standard Release (Common)
|
||
4 |
0.9mg
(17% DV)
|
Standard Release (Common)
|
||
5 |
0.7mg
(15% DV)
|
Standard Release (Common)
|
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6 |
0.7mg
(15% DV)
|
Standard Release (Common)
|
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7 |
0.7mg
(14% DV)
|
Standard Release (Common)
|
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8 |
0.7mg
(13% DV)
|
Standard Release (Common)
|
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9 |
0.6mg
(12% DV)
|
Standard Release (Common)
|
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10 |
0.6mg
(12% DV)
|
Standard Release (Common)
|
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11 |
0.6mg
(11% DV)
|
Standard Release (Common)
|
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12 |
0.5mg
(11% DV)
|
Standard Release (Common)
|
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13 |
0.5mg
(10% DV)
|
Standard Release (Common)
|
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14 |
Post Honey Nut Shredded Wheat
(Cereals ready-to-eat, POST, Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
0.5mg
(10% DV)
|
Standard Release (Common)
|
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15 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
0.5mg
(10% DV)
|
Standard Release (Common)
|
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16 |
0.5mg
(9% DV)
|
Standard Release (Common)
|
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17 |
0.5mg
(9% DV)
|
Standard Release (Common)
|
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18 |
0.5mg
(9% DV)
|
Standard Release (Common)
|
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19 |
0.5mg
(9% DV)
|
Standard Release (Common)
|
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20 |
Oat Bran Flakes Health Valley
(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)
1 cup (1 nlea serving)
|
0.4mg
(9% DV)
|
Standard Release (Common)
|
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21 |
0.4mg
(9% DV)
|
Standard Release (Common)
|
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22 |
0.4mg
(8% DV)
|
Standard Release (Common)
|
||
23 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet (1 nlea serving)
|
0.4mg
(8% DV)
|
Standard Release (Common)
|
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24 |
0.4mg
(8% DV)
|
Standard Release (Common)
|
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25 |
0.4mg
(8% DV)
|
Standard Release (Common)
|
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26 |
0.4mg
(8% DV)
|
Standard Release (Common)
|
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27 |
0.4mg
(8% DV)
|
Standard Release (Common)
|
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28 |
0.4mg
(8% DV)
|
Standard Release (Common)
|
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29 |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1 packet (1 nlea serving)
|
0.4mg
(7% DV)
|
Standard Release (Common)
|
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30 |
0.3mg
(7% DV)
|
Standard Release (Common)
|
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31 |
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
1/2 cup (1 nlea serving)
|
0.3mg
(7% DV)
|
Standard Release (Common)
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32 |
0.3mg
(7% DV)
|
Standard Release (Common)
|
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33 |
0.3mg
(6% DV)
|
Standard Release (Common)
|
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34 |
Cereals, QUAKER, Quick Oats, Dry
1/2 cup
|
0.3mg
(6% DV)
|
Standard Release (Common)
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35 |
0.3mg
(5% DV)
|
Standard Release (Common)
|
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36 |
0.3mg
(5% DV)
|
Standard Release (Common)
|
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37 |
0.3mg
(5% DV)
|
Standard Release (Common)
|
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38 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
0.2mg
(5% DV)
|
Standard Release (Common)
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39 |
Quaker Quaker Oat Life Plain
(Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain)
3/4 cup (1 nlea serving)
|
0.2mg
(5% DV)
|
Standard Release (Common)
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40 |
0.2mg
(5% DV)
|
Standard Release (Common)
|
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41 |
HEALTH VALLEY, FIBER 7 Flakes
(Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes)
3/4 cup (1 nlea serving)
|
0.2mg
(5% DV)
|
Standard Release (Common)
|
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42 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
3 tablespoon (1 nlea serving)
|
0.2mg
(4% DV)
|
Standard Release (Common)
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43 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3 tablespoon (1 serving)
|
0.2mg
(4% DV)
|
Standard Release (Common)
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44 |
0.2mg
(4% DV)
|
Standard Release (Common)
|
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45 |
0.2mg
(4% DV)
|
Standard Release (Common)
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46 |
0.2mg
(4% DV)
|
Standard Release (Common)
|
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47 |
0.2mg
(4% DV)
|
Standard Release (Common)
|
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48 |
0.2mg
(4% DV)
|
Standard Release (Common)
|
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49 |
0.2mg
(3% DV)
|
Standard Release (Common)
|
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50 |
0.2mg
(3% DV)
|
Standard Release (Common)
|
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51 |
0.2mg
(3% DV)
|
Standard Release (Common)
|
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52 |
Cereals, MALT-O-MEAL, chocolate, dry
3 tbsp (1 nlea serving)
|
0.1mg
(3% DV)
|
Standard Release (Common)
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53 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
0.1mg
(3% DV)
|
Standard Release (Common)
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54 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
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55 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
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56 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
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57 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
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58 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
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59 |
Cereals, WHEATENA, dry
1/3 cup (1 nlea serving)
|
0.1mg
(2% DV)
|
Standard Release (Common)
|
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60 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
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61 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
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62 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
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63 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
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64 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
||
65 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
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66 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
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67 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
||
68 |
0.1mg
(2% DV)
|
Standard Release (Common)
|
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69 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
0.1mg
(2% DV)
|
Standard Release (Common)
|
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70 |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
1 packet (1 nlea serving)
|
0.1mg
(2% DV)
|
Standard Release (Common)
|
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71 |
Quaker Quaker Crunchy Bran
(Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN)
3/4 cup (1 nlea serving)
|
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
72 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
73 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
74 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
75 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
76 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
77 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
78 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
79 |
0mg
(1% DV)
|
Standard Release (Common)
|
||
80 |
0mg
(1% DV)
|
Standard Release (Common)
|
||
81 |
0mg
(1% DV)
|
Standard Release (Common)
|
||
82 |
0mg
(1% DV)
|
Standard Release (Common)
|
||
83 |
0mg
(1% DV)
|
Standard Release (Common)
|
||
84 |
0mg
(1% DV)
|
Standard Release (Common)
|
||
85 |
0mg
(1% DV)
|
Standard Release (Common)
|
||
86 |
0mg
(1% DV)
|
Standard Release (Common)
|
||
87 |
NATURE'S PATH, Organic FLAX PLUS flakes
(Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes)
3/4 cup (1 nlea serving)
|
0mg
(0% DV)
|
Standard Release (Common)
|