Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
736.3mg
(59% DV)
|
Standard Release (Common)
|
||
2 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
521.2mg
(42% DV)
|
Standard Release (Common)
|
|
3 |
515.1mg
(41% DV)
|
Standard Release (Common)
|
||
4 |
493mg
(39% DV)
|
Standard Release (Common)
|
||
5 |
493mg
(39% DV)
|
Standard Release (Common)
|
||
6 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
477mg
(38% DV)
|
Standard Release (Common)
|
|
7 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
441.9mg
(35% DV)
|
Standard Release (Common)
|
|
8 |
438.8mg
(35% DV)
|
Standard Release (Common)
|
||
9 |
409.7mg
(33% DV)
|
Standard Release (Common)
|
||
10 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
408mg
(33% DV)
|
Standard Release (Common)
|
|
11 |
394.4mg
(32% DV)
|
Standard Release (Common)
|
||
12 |
393.4mg
(31% DV)
|
Standard Release (Common)
|
||
13 |
392.9mg
(31% DV)
|
Standard Release (Common)
|
||
14 |
391mg
(31% DV)
|
Standard Release (Common)
|
||
15 |
384.2mg
(31% DV)
|
Standard Release (Common)
|
||
16 |
379.4mg
(30% DV)
|
Standard Release (Common)
|
||
17 |
363mg
(29% DV)
|
Standard Release (Common)
|
||
18 |
355.1mg
(28% DV)
|
Standard Release (Common)
|
||
19 |
353.6mg
(28% DV)
|
Standard Release (Common)
|
||
20 |
340.2mg
(27% DV)
|
Standard Release (Common)
|
||
21 |
337mg
(27% DV)
|
Standard Release (Common)
|
||
22 |
334.9mg
(27% DV)
|
Standard Release (Common)
|
||
23 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
319.2mg
(26% DV)
|
Standard Release (Common)
|
|
24 |
312.2mg
(25% DV)
|
Standard Release (Common)
|
||
25 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
303.8mg
(24% DV)
|
Standard Release (Common)
|
|
26 |
303mg
(24% DV)
|
Standard Release (Common)
|
||
27 |
295.9mg
(24% DV)
|
Standard Release (Common)
|
||
28 |
295.3mg
(24% DV)
|
Standard Release (Common)
|
||
29 |
284.2mg
(23% DV)
|
Standard Release (Common)
|
||
30 |
275.7mg
(22% DV)
|
Standard Release (Common)
|
||
31 |
274.4mg
(22% DV)
|
Standard Release (Common)
|
||
32 |
266.8mg
(21% DV)
|
Standard Release (Common)
|
||
33 |
260.1mg
(21% DV)
|
Standard Release (Common)
|
||
34 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
254.2mg
(20% DV)
|
Standard Release (Common)
|
|
35 |
252mg
(20% DV)
|
Standard Release (Common)
|
||
36 |
242.3mg
(19% DV)
|
Standard Release (Common)
|
||
37 |
237.2mg
(19% DV)
|
Standard Release (Common)
|
||
38 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
231.2mg
(18% DV)
|
Standard Release (Common)
|
|
39 |
227mg
(18% DV)
|
Standard Release (Common)
|
||
40 |
226.2mg
(18% DV)
|
Standard Release (Common)
|
||
41 |
224.4mg
(18% DV)
|
Standard Release (Common)
|
||
42 |
221.9mg
(18% DV)
|
Standard Release (Common)
|
||
43 |
217.6mg
(17% DV)
|
Standard Release (Common)
|
||
44 |
215.1mg
(17% DV)
|
Standard Release (Common)
|
||
45 |
215.1mg
(17% DV)
|
Standard Release (Common)
|
||
46 |
209.1mg
(17% DV)
|
Standard Release (Common)
|
||
47 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
204.8mg
(16% DV)
|
Standard Release (Common)
|
|
48 |
204mg
(16% DV)
|
Standard Release (Common)
|
||
49 |
199.8mg
(16% DV)
|
Standard Release (Common)
|
||
50 |
195.5mg
(16% DV)
|
Standard Release (Common)
|
||
51 |
195.5mg
(16% DV)
|
Standard Release (Common)
|
||
52 |
194.7mg
(16% DV)
|
Standard Release (Common)
|
||
53 |
194.7mg
(16% DV)
|
Standard Release (Common)
|
||
54 |
193.8mg
(16% DV)
|
Standard Release (Common)
|
||
55 |
193mg
(15% DV)
|
Standard Release (Common)
|
||
56 |
192mg
(15% DV)
|
Standard Release (Common)
|
||
57 |
190.4mg
(15% DV)
|
Standard Release (Common)
|
||
58 |
190.4mg
(15% DV)
|
Standard Release (Common)
|
||
59 |
190.4mg
(15% DV)
|
Standard Release (Common)
|
||
60 |
190.4mg
(15% DV)
|
Standard Release (Common)
|
||
61 |
189.6mg
(15% DV)
|
Standard Release (Common)
|
||
62 |
188.7mg
(15% DV)
|
Standard Release (Common)
|
||
63 |
186.2mg
(15% DV)
|
Standard Release (Common)
|
||
64 |
181.1mg
(14% DV)
|
Standard Release (Common)
|
||
65 |
181.1mg
(14% DV)
|
Standard Release (Common)
|
||
66 |
180.2mg
(14% DV)
|
Standard Release (Common)
|
||
67 |
180.2mg
(14% DV)
|
Standard Release (Common)
|
||
68 |
180.2mg
(14% DV)
|
Standard Release (Common)
|
||
69 |
179.4mg
(14% DV)
|
Standard Release (Common)
|
||
70 |
178.5mg
(14% DV)
|
Standard Release (Common)
|
||
71 |
178.5mg
(14% DV)
|
Standard Release (Common)
|
||
72 |
178.5mg
(14% DV)
|
Standard Release (Common)
|
||
73 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
178.4mg
(14% DV)
|
Standard Release (Common)
|
|
74 |
177.7mg
(14% DV)
|
Standard Release (Common)
|
||
75 |
176.8mg
(14% DV)
|
Standard Release (Common)
|
||
76 |
176.8mg
(14% DV)
|
Standard Release (Common)
|
||
77 |
176.8mg
(14% DV)
|
Standard Release (Common)
|
||
78 |
174.3mg
(14% DV)
|
Standard Release (Common)
|
||
79 |
172.6mg
(14% DV)
|
Standard Release (Common)
|
||
80 |
171.7mg
(14% DV)
|
Standard Release (Common)
|
||
81 |
171.7mg
(14% DV)
|
Standard Release (Common)
|
||
82 |
170.9mg
(14% DV)
|
Standard Release (Common)
|
||
83 |
164.1mg
(13% DV)
|
Standard Release (Common)
|
||
84 |
163mg
(13% DV)
|
Standard Release (Common)
|
||
85 |
155.6mg
(12% DV)
|
Standard Release (Common)
|
||
86 |
155.6mg
(12% DV)
|
Standard Release (Common)
|
||
87 |
141.1mg
(11% DV)
|
Standard Release (Common)
|
||
88 |
140.3mg
(11% DV)
|
Standard Release (Common)
|
||
89 |
139.7mg
(11% DV)
|
Standard Release (Common)
|
||
90 |
137.7mg
(11% DV)
|
Standard Release (Common)
|
||
91 |
137.7mg
(11% DV)
|
Standard Release (Common)
|
||
92 |
134.3mg
(11% DV)
|
Standard Release (Common)
|
||
93 |
131.6mg
(11% DV)
|
Standard Release (Common)
|
||
94 |
126mg
(10% DV)
|
Standard Release (Common)
|
||
95 |
125mg
(10% DV)
|
Standard Release (Common)
|
||
96 |
113.9mg
(9% DV)
|
Standard Release (Common)
|
||
97 |
86.5mg
(7% DV)
|
Standard Release (Common)
|
||
98 |
85.5mg
(7% DV)
|
Standard Release (Common)
|
||
99 |
75.6mg
(6% DV)
|
Standard Release (Common)
|
||
100 |
74.8mg
(6% DV)
|
Standard Release (Common)
|
||
101 |
74.5mg
(6% DV)
|
Standard Release (Common)
|
||
102 |
64.1mg
(5% DV)
|
Standard Release (Common)
|
||
103 |
50.7mg
(4% DV)
|
Standard Release (Common)
|
||
104 |
48.8mg
(4% DV)
|
Standard Release (Common)
|
||
105 |
48.3mg
(4% DV)
|
Standard Release (Common)
|
||
106 |
47.7mg
(4% DV)
|
Standard Release (Common)
|
||
107 |
46.5mg
(4% DV)
|
Standard Release (Common)
|
||
108 |
46.2mg
(4% DV)
|
Standard Release (Common)
|
||
109 |
42.6mg
(3% DV)
|
Standard Release (Common)
|
||
110 |
42.3mg
(3% DV)
|
Standard Release (Common)
|
||
111 |
39.5mg
(3% DV)
|
Standard Release (Common)
|
||
112 |
38.9mg
(3% DV)
|
Standard Release (Common)
|
||
113 |
31.9mg
(3% DV)
|
Standard Release (Common)
|
||
114 |
31.1mg
(2% DV)
|
Standard Release (Common)
|
||
115 |
29.9mg
(2% DV)
|
Standard Release (Common)
|
||
116 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
28.1mg
(2% DV)
|
Standard Release (Common)
|
|
117 |
23.7mg
(2% DV)
|
Standard Release (Common)
|
||
118 |
18.8mg
(2% DV)
|
Standard Release (Common)
|
||
119 |
2.5mg
(0% DV)
|
Standard Release (Common)
|