Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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|
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---|---|---|---|---|
1 |
1124.8mg
(24% DV)
|
Standard Release (Common)
|
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2 |
754.8mg
(16% DV)
|
Standard Release (Common)
|
||
3 |
727.6mg
(15% DV)
|
Standard Release (Common)
|
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4 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
681.1mg
(14% DV)
|
Standard Release (Common)
|
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5 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
630.7mg
(13% DV)
|
Standard Release (Common)
|
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6 |
615.4mg
(13% DV)
|
Standard Release (Common)
|
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7 |
606.9mg
(13% DV)
|
Standard Release (Common)
|
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8 |
600.1mg
(13% DV)
|
Standard Release (Common)
|
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9 |
583.1mg
(12% DV)
|
Standard Release (Common)
|
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10 |
580.6mg
(12% DV)
|
Standard Release (Common)
|
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11 |
574.6mg
(12% DV)
|
Standard Release (Common)
|
||
12 |
572.6mg
(12% DV)
|
Standard Release (Common)
|
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13 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
554.8mg
(12% DV)
|
Standard Release (Common)
|
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14 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
535.3mg
(11% DV)
|
Standard Release (Common)
|
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15 |
533.5mg
(11% DV)
|
Standard Release (Common)
|
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16 |
503.6mg
(11% DV)
|
Standard Release (Common)
|
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17 |
499.8mg
(11% DV)
|
Standard Release (Common)
|
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18 |
494.1mg
(11% DV)
|
Standard Release (Common)
|
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19 |
482.8mg
(10% DV)
|
Standard Release (Common)
|
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20 |
475.2mg
(10% DV)
|
Standard Release (Common)
|
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21 |
444.4mg
(9% DV)
|
Standard Release (Common)
|
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22 |
435.7mg
(9% DV)
|
Standard Release (Common)
|
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23 |
423.3mg
(9% DV)
|
Standard Release (Common)
|
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24 |
401.8mg
(9% DV)
|
Standard Release (Common)
|
||
25 |
393.7mg
(8% DV)
|
Standard Release (Common)
|
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26 |
387mg
(8% DV)
|
Standard Release (Common)
|
||
27 |
369.8mg
(8% DV)
|
Standard Release (Common)
|
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28 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
368.9mg
(8% DV)
|
Standard Release (Common)
|
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29 |
360.6mg
(8% DV)
|
Standard Release (Common)
|
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30 |
359.6mg
(8% DV)
|
Standard Release (Common)
|
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31 |
358.7mg
(8% DV)
|
Standard Release (Common)
|
||
32 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
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358.4mg
(8% DV)
|
Standard Release (Common)
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33 |
357.9mg
(8% DV)
|
Standard Release (Common)
|
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34 |
352.8mg
(8% DV)
|
Standard Release (Common)
|
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35 |
346.6mg
(7% DV)
|
Standard Release (Common)
|
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36 |
340.9mg
(7% DV)
|
Standard Release (Common)
|
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37 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
337.5mg
(7% DV)
|
Standard Release (Common)
|
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38 |
336.6mg
(7% DV)
|
Standard Release (Common)
|
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39 |
331.5mg
(7% DV)
|
Standard Release (Common)
|
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40 |
331.5mg
(7% DV)
|
Standard Release (Common)
|
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41 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
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330.4mg
(7% DV)
|
Standard Release (Common)
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42 |
329mg
(7% DV)
|
Standard Release (Common)
|
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43 |
329mg
(7% DV)
|
Standard Release (Common)
|
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44 |
324.7mg
(7% DV)
|
Standard Release (Common)
|
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45 |
321.3mg
(7% DV)
|
Standard Release (Common)
|
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46 |
315mg
(7% DV)
|
Standard Release (Common)
|
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47 |
312.8mg
(7% DV)
|
Standard Release (Common)
|
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48 |
312mg
(7% DV)
|
Standard Release (Common)
|
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49 |
311.1mg
(7% DV)
|
Standard Release (Common)
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50 |
306.9mg
(7% DV)
|
Standard Release (Common)
|
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51 |
300.1mg
(6% DV)
|
Standard Release (Common)
|
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52 |
299.2mg
(6% DV)
|
Standard Release (Common)
|
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53 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
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296.7mg
(6% DV)
|
Standard Release (Common)
|
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54 |
295.8mg
(6% DV)
|
Standard Release (Common)
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55 |
292.5mg
(6% DV)
|
Standard Release (Common)
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56 |
290.7mg
(6% DV)
|
Standard Release (Common)
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57 |
290.7mg
(6% DV)
|
Standard Release (Common)
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58 |
290.7mg
(6% DV)
|
Standard Release (Common)
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59 |
288.2mg
(6% DV)
|
Standard Release (Common)
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60 |
288.2mg
(6% DV)
|
Standard Release (Common)
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61 |
287.3mg
(6% DV)
|
Standard Release (Common)
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62 |
284.3mg
(6% DV)
|
Standard Release (Common)
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63 |
283.9mg
(6% DV)
|
Standard Release (Common)
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64 |
283.1mg
(6% DV)
|
Standard Release (Common)
|
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65 |
278.8mg
(6% DV)
|
Standard Release (Common)
|
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66 |
277.1mg
(6% DV)
|
Standard Release (Common)
|
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67 |
275.4mg
(6% DV)
|
Standard Release (Common)
|
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68 |
272mg
(6% DV)
|
Standard Release (Common)
|
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69 |
271.2mg
(6% DV)
|
Standard Release (Common)
|
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70 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
259.4mg
(6% DV)
|
Standard Release (Common)
|
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71 |
250.8mg
(5% DV)
|
Standard Release (Common)
|
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72 |
247.4mg
(5% DV)
|
Standard Release (Common)
|
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73 |
246.5mg
(5% DV)
|
Standard Release (Common)
|
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74 |
246.5mg
(5% DV)
|
Standard Release (Common)
|
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75 |
245.8mg
(5% DV)
|
Standard Release (Common)
|
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76 |
238mg
(5% DV)
|
Standard Release (Common)
|
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77 |
232.9mg
(5% DV)
|
Standard Release (Common)
|
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78 |
230.4mg
(5% DV)
|
Standard Release (Common)
|
||
79 |
230.4mg
(5% DV)
|
Standard Release (Common)
|
||
80 |
222.7mg
(5% DV)
|
Standard Release (Common)
|
||
81 |
214.2mg
(5% DV)
|
Standard Release (Common)
|
||
82 |
211.7mg
(5% DV)
|
Standard Release (Common)
|
||
83 |
211.7mg
(5% DV)
|
Standard Release (Common)
|
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84 |
210mg
(4% DV)
|
Standard Release (Common)
|
||
85 |
205.7mg
(4% DV)
|
Standard Release (Common)
|
||
86 |
204mg
(4% DV)
|
Standard Release (Common)
|
||
87 |
203.2mg
(4% DV)
|
Standard Release (Common)
|
||
88 |
203.2mg
(4% DV)
|
Standard Release (Common)
|
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89 |
200.1mg
(4% DV)
|
Standard Release (Common)
|
||
90 |
194mg
(4% DV)
|
Standard Release (Common)
|
||
91 |
193mg
(4% DV)
|
Standard Release (Common)
|
||
92 |
193mg
(4% DV)
|
Standard Release (Common)
|
||
93 |
190.4mg
(4% DV)
|
Standard Release (Common)
|
||
94 |
180.2mg
(4% DV)
|
Standard Release (Common)
|
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95 |
179.6mg
(4% DV)
|
Standard Release (Common)
|
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96 |
171.7mg
(4% DV)
|
Standard Release (Common)
|
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97 |
163mg
(3% DV)
|
Standard Release (Common)
|
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98 |
137.9mg
(3% DV)
|
Standard Release (Common)
|
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99 |
136.6mg
(3% DV)
|
Standard Release (Common)
|
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100 |
130.4mg
(3% DV)
|
Standard Release (Common)
|
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101 |
130mg
(3% DV)
|
Standard Release (Common)
|
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102 |
111.3mg
(2% DV)
|
Standard Release (Common)
|
||
103 |
105.6mg
(2% DV)
|
Standard Release (Common)
|
||
104 |
105.3mg
(2% DV)
|
Standard Release (Common)
|
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105 |
95.2mg
(2% DV)
|
Standard Release (Common)
|
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106 |
87.5mg
(2% DV)
|
Standard Release (Common)
|
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107 |
80.7mg
(2% DV)
|
Standard Release (Common)
|
||
108 |
78.7mg
(2% DV)
|
Standard Release (Common)
|
||
109 |
70.7mg
(2% DV)
|
Standard Release (Common)
|
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110 |
65.1mg
(1% DV)
|
Standard Release (Common)
|
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111 |
60.5mg
(1% DV)
|
Standard Release (Common)
|
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112 |
58.2mg
(1% DV)
|
Standard Release (Common)
|
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113 |
56.5mg
(1% DV)
|
Standard Release (Common)
|
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114 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
56.4mg
(1% DV)
|
Standard Release (Common)
|
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115 |
56.3mg
(1% DV)
|
Standard Release (Common)
|
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116 |
48.9mg
(1% DV)
|
Standard Release (Common)
|
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117 |
37.8mg
(1% DV)
|
Standard Release (Common)
|
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118 |
35.6mg
(1% DV)
|
Standard Release (Common)
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119 |
4.2mg
(0% DV)
|
Standard Release (Common)
|