Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Meats Lowest in PRAL score

119 results

		Name	PRAL score	Data source
+	1	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	0.01	Standard Release (Common)
+	2	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0.47	Standard Release (Common)
+	3	Turkey Hotdog (Frankfurter, turkey) 1 oz	0.51	Standard Release (Common)
+	4	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.88	Standard Release (Common)
+	5	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.91	Standard Release (Common)
+	6	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	1.01	Standard Release (Common)
+	7	Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)	1.15	Standard Release (Common)
+	8	Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice	1.33	Standard Release (Common)
+	9	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	1.39	Standard Release (Common)
+	10	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	1.4	Standard Release (Common)
+	11	Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)	1.46	Standard Release (Common)
+	12	Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)	1.74	Standard Release (Common)
+	13	Canned Ham (Ham, chopped, canned) 1 oz	1.87	Standard Release (Common)
+	14	Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)	2.23	Standard Release (Common)
+	15	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	2.29	Standard Release (Common)
+	16	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	2.48	Standard Release (Common)
+	17	Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz	2.58	Standard Release (Common)
+	18	Salami (Salami, Italian, pork) 1 oz	3.14	Standard Release (Common)
+	19	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	3.24	Standard Release (Common)
+	20	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz	3.28	Standard Release (Common)
+	21	Turkey Salami (Salami, cooked, turkey) 1 serving	3.81	Standard Release (Common)
+	22	Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces	4.47	Standard Release (Common)
+	23	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	5.24	Standard Release (Common)
+	24	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	5.28	Standard Release (Common)
+	25	Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices	5.56	Standard Release (Common)
+	26	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	5.85	Standard Release (Common)
+	27	Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz	5.86	Standard Release (Common)
+	28	Chicken Hotdog (Frankfurter, chicken) 3 oz	6.67	Standard Release (Common)
+	29	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	7.02	Standard Release (Common)
+	30	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	7.46	Standard Release (Common)
+	31	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	8.12	Standard Release (Common)
+	32	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	8.47	Standard Release (Common)
+	33	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	8.74	Standard Release (Common)
+	34	Dry Pork Salami (Salami, dry or hard, pork) 3oz	9.19	Standard Release (Common)
+	35	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	9.23	Standard Release (Common)
+	36	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	9.4	Standard Release (Common)
+	37	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	9.53	Standard Release (Common)
+	38	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	9.58	Standard Release (Common)
+	39	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	9.59	Standard Release (Common)
+	40	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	9.77	Standard Release (Common)
+	41	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	9.82	Standard Release (Common)
+	42	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	10.07	Standard Release (Common)
+	43	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	10.11	Standard Release (Common)
+	44	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	10.22	Standard Release (Common)
+	45	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	10.3	Standard Release (Common)
+	46	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	10.42	Standard Release (Common)
+	47	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	10.54	Standard Release (Common)
+	48	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	10.64	Standard Release (Common)
+	49	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	10.69	Standard Release (Common)
+	50	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	10.98	Standard Release (Common)
+	51	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	11.03	Standard Release (Common)
+	52	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	11.11	Standard Release (Common)
+	53	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	11.27	Standard Release (Common)
+	54	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	11.47	Standard Release (Common)
+	55	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	11.48	Standard Release (Common)
+	56	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	11.57	Standard Release (Common)
+	57	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	11.97	Standard Release (Common)
+	58	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	12.02	Standard Release (Common)
+	59	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	12.04	Standard Release (Common)
+	60	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	12.07	Standard Release (Common)
+	61	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	12.37	Standard Release (Common)
+	62	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	12.62	Standard Release (Common)
+	63	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	12.63	Standard Release (Common)
+	64	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	12.64	Standard Release (Common)
+	65	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	12.74	Standard Release (Common)
+	66	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	12.83	Standard Release (Common)
+	67	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	12.99	Standard Release (Common)
+	68	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	13.28	Standard Release (Common)
+	69	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	13.35	Standard Release (Common)
+	70	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	13.35	Standard Release (Common)
+	71	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	13.36	Standard Release (Common)
+	72	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	13.42	Standard Release (Common)
+	73	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	13.45	Standard Release (Common)
+	74	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	13.52	Standard Release (Common)
+	75	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	13.72	Standard Release (Common)
+	76	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	13.73	Standard Release (Common)
+	77	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	13.78	Standard Release (Common)
+	78	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	13.79	Standard Release (Common)
+	79	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	13.8	Standard Release (Common)
+	80	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	14.01	Standard Release (Common)
+	81	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	14.14	Standard Release (Common)
+	82	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	14.26	Standard Release (Common)
+	83	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	14.5	Standard Release (Common)
+	84	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	14.5	Standard Release (Common)
+	85	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	14.9	Standard Release (Common)
+	86	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	15.01	Standard Release (Common)
+	87	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	15.08	Standard Release (Common)
+	88	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	15.35	Standard Release (Common)
+	89	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	15.37	Standard Release (Common)
+	90	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	15.91	Standard Release (Common)
+	91	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	16.49	Standard Release (Common)
+	92	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	17.04	Standard Release (Common)
+	93	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	17.14	Standard Release (Common)
+	94	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	17.44	Standard Release (Common)
+	95	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	18.22	Standard Release (Common)
+	96	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	18.24	Standard Release (Common)
+	97	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	18.3	Standard Release (Common)
+	98	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	18.53	Standard Release (Common)
+	99	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	18.69	Standard Release (Common)
+	100	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	19.83	Standard Release (Common)
+	101	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	21.07	Standard Release (Common)
+	102	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	21.24	Standard Release (Common)
+	103	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	21.8	Standard Release (Common)
+	104	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	21.86	Standard Release (Common)
+	105	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	22.54	Standard Release (Common)
+	106	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	23.74	Standard Release (Common)
+	107	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	24.19	Standard Release (Common)
+	108	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	24.73	Standard Release (Common)
+	109	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	25.16	Standard Release (Common)
+	110	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	25.51	Standard Release (Common)
+	111	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	25.85	Standard Release (Common)
+	112	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	27.27	Standard Release (Common)
+	113	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	28	Standard Release (Common)
+	114	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	28.12	Standard Release (Common)
+	115	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	29	Standard Release (Common)
+	116	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	29.37	Standard Release (Common)
+	117	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	30.14	Standard Release (Common)
+	118	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	30.2	Standard Release (Common)
+	119	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	33.33	Standard Release (Common)