Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
98.7mcg
(179% DV)
|
Standard Release (Common)
|
||
2 |
86.1mcg
(157% DV)
|
Standard Release (Common)
|
||
3 |
81.1mcg
(147% DV)
|
Standard Release (Common)
|
||
4 |
80.6mcg
(147% DV)
|
Standard Release (Common)
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||
5 |
69.2mcg
(126% DV)
|
Standard Release (Common)
|
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6 |
67.4mcg
(122% DV)
|
Standard Release (Common)
|
||
7 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
66.3mcg
(121% DV)
|
Standard Release (Common)
|
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8 |
64.3mcg
(117% DV)
|
Standard Release (Common)
|
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9 |
61.2mcg
(111% DV)
|
Standard Release (Common)
|
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10 |
61.2mcg
(111% DV)
|
Standard Release (Common)
|
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11 |
60.2mcg
(109% DV)
|
Standard Release (Common)
|
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12 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
55.7mcg
(101% DV)
|
Standard Release (Common)
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13 |
54.7mcg
(99% DV)
|
Standard Release (Common)
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14 |
54.2mcg
(99% DV)
|
Standard Release (Common)
|
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15 |
53.4mcg
(97% DV)
|
Standard Release (Common)
|
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16 |
51.3mcg
(93% DV)
|
Standard Release (Common)
|
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17 |
50.3mcg
(91% DV)
|
Standard Release (Common)
|
||
18 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
50.1mcg
(91% DV)
|
Standard Release (Common)
|
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19 |
47.6mcg
(87% DV)
|
Standard Release (Common)
|
||
20 |
46.7mcg
(85% DV)
|
Standard Release (Common)
|
||
21 |
41mcg
(74% DV)
|
Standard Release (Common)
|
||
22 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
39.2mcg
(71% DV)
|
Standard Release (Common)
|
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23 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
38.6mcg
(70% DV)
|
Standard Release (Common)
|
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24 |
38.5mcg
(70% DV)
|
Standard Release (Common)
|
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25 |
36.6mcg
(66% DV)
|
Standard Release (Common)
|
||
26 |
36.5mcg
(66% DV)
|
Standard Release (Common)
|
||
27 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
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36.5mcg
(66% DV)
|
Standard Release (Common)
|
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28 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
36.1mcg
(66% DV)
|
Standard Release (Common)
|
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29 |
35mcg
(64% DV)
|
Standard Release (Common)
|
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30 |
34.7mcg
(63% DV)
|
Standard Release (Common)
|
||
31 |
34.1mcg
(62% DV)
|
Standard Release (Common)
|
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32 |
33.7mcg
(61% DV)
|
Standard Release (Common)
|
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33 |
32.5mcg
(59% DV)
|
Standard Release (Common)
|
||
34 |
32.2mcg
(59% DV)
|
Standard Release (Common)
|
||
35 |
31.8mcg
(58% DV)
|
Standard Release (Common)
|
||
36 |
31.5mcg
(57% DV)
|
Standard Release (Common)
|
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37 |
31.4mcg
(57% DV)
|
Standard Release (Common)
|
||
38 |
31.4mcg
(57% DV)
|
Standard Release (Common)
|
||
39 |
30.9mcg
(56% DV)
|
Standard Release (Common)
|
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40 |
30.2mcg
(55% DV)
|
Standard Release (Common)
|
||
41 |
29.8mcg
(54% DV)
|
Standard Release (Common)
|
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42 |
29.4mcg
(53% DV)
|
Standard Release (Common)
|
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43 |
29.1mcg
(53% DV)
|
Standard Release (Common)
|
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44 |
28.3mcg
(52% DV)
|
Standard Release (Common)
|
||
45 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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28.2mcg
(51% DV)
|
Standard Release (Common)
|
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46 |
28.1mcg
(51% DV)
|
Standard Release (Common)
|
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47 |
27.7mcg
(50% DV)
|
Standard Release (Common)
|
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48 |
27.4mcg
(50% DV)
|
Standard Release (Common)
|
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49 |
27.3mcg
(50% DV)
|
Standard Release (Common)
|
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50 |
27.1mcg
(49% DV)
|
Standard Release (Common)
|
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51 |
27mcg
(49% DV)
|
Standard Release (Common)
|
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52 |
26.9mcg
(49% DV)
|
Standard Release (Common)
|
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53 |
26.9mcg
(49% DV)
|
Standard Release (Common)
|
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54 |
26.7mcg
(49% DV)
|
Standard Release (Common)
|
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55 |
26.7mcg
(49% DV)
|
Standard Release (Common)
|
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56 |
26.7mcg
(49% DV)
|
Standard Release (Common)
|
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57 |
26.6mcg
(48% DV)
|
Standard Release (Common)
|
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58 |
26.5mcg
(48% DV)
|
Standard Release (Common)
|
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59 |
26.4mcg
(48% DV)
|
Standard Release (Common)
|
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60 |
26.2mcg
(48% DV)
|
Standard Release (Common)
|
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61 |
26.2mcg
(48% DV)
|
Standard Release (Common)
|
||
62 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
26.1mcg
(47% DV)
|
Standard Release (Common)
|
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63 |
26.1mcg
(47% DV)
|
Standard Release (Common)
|
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64 |
25.8mcg
(47% DV)
|
Standard Release (Common)
|
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65 |
25.7mcg
(47% DV)
|
Standard Release (Common)
|
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66 |
25.7mcg
(47% DV)
|
Standard Release (Common)
|
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67 |
25.3mcg
(46% DV)
|
Standard Release (Common)
|
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68 |
24.9mcg
(45% DV)
|
Standard Release (Common)
|
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69 |
24.7mcg
(45% DV)
|
Standard Release (Common)
|
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70 |
24.7mcg
(45% DV)
|
Standard Release (Common)
|
||
71 |
24.6mcg
(45% DV)
|
Standard Release (Common)
|
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72 |
24.1mcg
(44% DV)
|
Standard Release (Common)
|
||
73 |
24mcg
(44% DV)
|
Standard Release (Common)
|
||
74 |
23.8mcg
(43% DV)
|
Standard Release (Common)
|
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75 |
23.8mcg
(43% DV)
|
Standard Release (Common)
|
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76 |
23.5mcg
(43% DV)
|
Standard Release (Common)
|
||
77 |
23.5mcg
(43% DV)
|
Standard Release (Common)
|
||
78 |
23.4mcg
(43% DV)
|
Standard Release (Common)
|
||
79 |
21.7mcg
(39% DV)
|
Standard Release (Common)
|
||
80 |
21.6mcg
(39% DV)
|
Standard Release (Common)
|
||
81 |
19.6mcg
(36% DV)
|
Standard Release (Common)
|
||
82 |
19.4mcg
(35% DV)
|
Standard Release (Common)
|
||
83 |
18.8mcg
(34% DV)
|
Standard Release (Common)
|
||
84 |
18.8mcg
(34% DV)
|
Standard Release (Common)
|
||
85 |
18.6mcg
(34% DV)
|
Standard Release (Common)
|
||
86 |
18.5mcg
(34% DV)
|
Standard Release (Common)
|
||
87 |
18.4mcg
(33% DV)
|
Standard Release (Common)
|
||
88 |
18.3mcg
(33% DV)
|
Standard Release (Common)
|
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89 |
18.3mcg
(33% DV)
|
Standard Release (Common)
|
||
90 |
18mcg
(33% DV)
|
Standard Release (Common)
|
||
91 |
17.9mcg
(33% DV)
|
Standard Release (Common)
|
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92 |
17.7mcg
(32% DV)
|
Standard Release (Common)
|
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93 |
16.5mcg
(30% DV)
|
Standard Release (Common)
|
||
94 |
16.1mcg
(29% DV)
|
Standard Release (Common)
|
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95 |
15.6mcg
(28% DV)
|
Standard Release (Common)
|
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96 |
11.1mcg
(20% DV)
|
Standard Release (Common)
|
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97 |
9.7mcg
(18% DV)
|
Standard Release (Common)
|
||
98 |
9.7mcg
(18% DV)
|
Standard Release (Common)
|
||
99 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
9.4mcg
(17% DV)
|
Standard Release (Common)
|
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100 |
9.1mcg
(16% DV)
|
Standard Release (Common)
|
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101 |
7.4mcg
(13% DV)
|
Standard Release (Common)
|
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102 |
7.1mcg
(13% DV)
|
Standard Release (Common)
|
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103 |
7mcg
(13% DV)
|
Standard Release (Common)
|
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104 |
5.9mcg
(11% DV)
|
Standard Release (Common)
|
||
105 |
5.9mcg
(11% DV)
|
Standard Release (Common)
|
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106 |
5.6mcg
(10% DV)
|
Standard Release (Common)
|
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107 |
5.5mcg
(10% DV)
|
Standard Release (Common)
|
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108 |
5.3mcg
(10% DV)
|
Standard Release (Common)
|
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109 |
5.3mcg
(10% DV)
|
Standard Release (Common)
|
||
110 |
4.8mcg
(9% DV)
|
Standard Release (Common)
|
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111 |
4.3mcg
(8% DV)
|
Standard Release (Common)
|
||
112 |
4.3mcg
(8% DV)
|
Standard Release (Common)
|
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113 |
3.6mcg
(6% DV)
|
Standard Release (Common)
|
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114 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
3.5mcg
(6% DV)
|
Standard Release (Common)
|
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115 |
3.5mcg
(6% DV)
|
Standard Release (Common)
|
||
116 |
3.3mcg
(6% DV)
|
Standard Release (Common)
|
||
117 |
3.2mcg
(6% DV)
|
Standard Release (Common)
|
||
118 |
2.2mcg
(4% DV)
|
Standard Release (Common)
|
||
119 |
1.6mcg
(3% DV)
|
Standard Release (Common)
|