Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Zinc

119 results
Name
Zinc
Data source
+ 1
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
15.4mg (140% DV)
Standard Release (Common)
+ 2
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
14.2mg (129% DV)
Standard Release (Common)
+ 3
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
12.5mg (114% DV)
Standard Release (Common)
+ 4
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
12.4mg (113% DV)
Standard Release (Common)
+ 5
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
11mg (100% DV)
Standard Release (Common)
+ 6
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
8.3mg (76% DV)
Standard Release (Common)
+ 7
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
7.1mg (64% DV)
Standard Release (Common)
+ 8
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
6.6mg (60% DV)
Standard Release (Common)
+ 9
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
6.4mg (58% DV)
Standard Release (Common)
+ 10
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
5.7mg (52% DV)
Standard Release (Common)
+ 11
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
5.5mg (50% DV)
Standard Release (Common)
+ 12
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
5.5mg (50% DV)
Standard Release (Common)
+ 13
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
5.4mg (50% DV)
Standard Release (Common)
+ 14
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
5.3mg (49% DV)
Standard Release (Common)
+ 15
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
5.1mg (46% DV)
Standard Release (Common)
+ 16
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
4.9mg (45% DV)
Standard Release (Common)
+ 17
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
4.8mg (44% DV)
Standard Release (Common)
+ 18
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
4.8mg (43% DV)
Standard Release (Common)
+ 19
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
4.7mg (42% DV)
Standard Release (Common)
+ 20
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
4.5mg (41% DV)
Standard Release (Common)
+ 21
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
4.5mg (41% DV)
Standard Release (Common)
+ 22
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
4.5mg (41% DV)
Standard Release (Common)
+ 23
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
4.5mg (41% DV)
Standard Release (Common)
+ 24
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
4.4mg (40% DV)
Standard Release (Common)
+ 25
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
4.4mg (40% DV)
Standard Release (Common)
+ 26
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
4.4mg (40% DV)
Standard Release (Common)
+ 27
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
4.3mg (39% DV)
Standard Release (Common)
+ 28
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
4.3mg (39% DV)
Standard Release (Common)
+ 29
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
4.3mg (39% DV)
Standard Release (Common)
+ 30
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
4.2mg (39% DV)
Standard Release (Common)
+ 31
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
4.2mg (38% DV)
Standard Release (Common)
+ 32
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
4.2mg (38% DV)
Standard Release (Common)
+ 33
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
4.2mg (38% DV)
Standard Release (Common)
+ 34
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
4.1mg (38% DV)
Standard Release (Common)
+ 35
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
4.1mg (37% DV)
Standard Release (Common)
+ 36
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
4mg (37% DV)
Standard Release (Common)
+ 37
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
4mg (37% DV)
Standard Release (Common)
+ 38
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
4mg (36% DV)
Standard Release (Common)
+ 39
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
4mg (36% DV)
Standard Release (Common)
+ 40
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
4mg (36% DV)
Standard Release (Common)
+ 41
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
4mg (36% DV)
Standard Release (Common)
+ 42
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
4mg (36% DV)
Standard Release (Common)
+ 43
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
4mg (36% DV)
Standard Release (Common)
+ 44
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
3.9mg (36% DV)
Standard Release (Common)
+ 45
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
3.9mg (36% DV)
Standard Release (Common)
+ 46
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
3.9mg (36% DV)
Standard Release (Common)
+ 47
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
3.8mg (35% DV)
Standard Release (Common)
+ 48
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
3.7mg (34% DV)
Standard Release (Common)
+ 49
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
3.7mg (33% DV)
Standard Release (Common)
+ 50
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
3.6mg (33% DV)
Standard Release (Common)
+ 51
Dry Pork Salami (Salami, dry or hard, pork) 3oz
3.6mg (32% DV)
Standard Release (Common)
+ 52
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
3.6mg (32% DV)
Standard Release (Common)
+ 53
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
3.5mg (32% DV)
Standard Release (Common)
+ 54
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
3.5mg (31% DV)
Standard Release (Common)
+ 55
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
3.4mg (31% DV)
Standard Release (Common)
+ 56
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
3.2mg (29% DV)
Standard Release (Common)
+ 57
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
3.1mg (28% DV)
Standard Release (Common)
+ 58
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz
3.1mg (28% DV)
Standard Release (Common)
+ 59
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
3mg (28% DV)
Standard Release (Common)
+ 60
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
3mg (27% DV)
Standard Release (Common)
+ 61
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
3mg (27% DV)
Standard Release (Common)
+ 62
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
3mg (27% DV)
Standard Release (Common)
+ 63
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
2.9mg (27% DV)
Standard Release (Common)
+ 64
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
2.8mg (25% DV)
Standard Release (Common)
+ 65
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
2.8mg (25% DV)
Standard Release (Common)
+ 66
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
2.7mg (25% DV)
Standard Release (Common)
+ 67
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
2.7mg (24% DV)
Standard Release (Common)
+ 68
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
2.6mg (24% DV)
Standard Release (Common)
+ 69
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
2.6mg (23% DV)
Standard Release (Common)
+ 70
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
2.5mg (23% DV)
Standard Release (Common)
+ 71
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
2.5mg (23% DV)
Standard Release (Common)
+ 72
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
2.5mg (22% DV)
Standard Release (Common)
+ 73
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices
2.4mg (22% DV)
Standard Release (Common)
+ 74
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
2.4mg (22% DV)
Standard Release (Common)
+ 75
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
2.4mg (21% DV)
Standard Release (Common)
+ 76
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
2.3mg (21% DV)
Standard Release (Common)
+ 77
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
2.2mg (20% DV)
Standard Release (Common)
+ 78
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
2.1mg (19% DV)
Standard Release (Common)
+ 79
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
2.1mg (19% DV)
Standard Release (Common)
+ 80
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
2.1mg (19% DV)
Standard Release (Common)
+ 81
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
2.1mg (19% DV)
Standard Release (Common)
+ 82
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
2.1mg (19% DV)
Standard Release (Common)
+ 83
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
2mg (18% DV)
Standard Release (Common)
+ 84
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
1.9mg (17% DV)
Standard Release (Common)
+ 85
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
1.7mg (16% DV)
Standard Release (Common)
+ 86
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
1.6mg (15% DV)
Standard Release (Common)
+ 87
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
1.5mg (14% DV)
Standard Release (Common)
+ 88
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
1.5mg (13% DV)
Standard Release (Common)
+ 89
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
1.5mg (13% DV)
Standard Release (Common)
+ 90
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
1.4mg (13% DV)
Standard Release (Common)
+ 91
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
1.4mg (13% DV)
Standard Release (Common)
+ 92
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
1.3mg (12% DV)
Standard Release (Common)
+ 93
Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz
1.3mg (12% DV)
Standard Release (Common)
+ 94
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
1.2mg (11% DV)
Standard Release (Common)
+ 95
Salami (Salami, Italian, pork) 1 oz
1.2mg (11% DV)
Standard Release (Common)
+ 96
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
1.1mg (10% DV)
Standard Release (Common)
+ 97
Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)
1.1mg (10% DV)
Standard Release (Common)
+ 98
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
1.1mg (10% DV)
Standard Release (Common)
+ 99
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces
1.1mg (10% DV)
Standard Release (Common)
+ 100
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
1mg (10% DV)
Standard Release (Common)
+ 101
Chicken Hotdog (Frankfurter, chicken) 3 oz
0.9mg (9% DV)
Standard Release (Common)
+ 102
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz
0.9mg (9% DV)
Standard Release (Common)
+ 103
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
0.8mg (7% DV)
Standard Release (Common)
+ 104
Turkey Salami (Salami, cooked, turkey) 1 serving
0.7mg (6% DV)
Standard Release (Common)
+ 105
Beef Baloney (Bologna) (Bologna, beef) 1 slice
0.6mg (5% DV)
Standard Release (Common)
+ 106
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
0.6mg (5% DV)
Standard Release (Common)
+ 107
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
0.6mg (5% DV)
Standard Release (Common)
+ 108
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
0.6mg (5% DV)
Standard Release (Common)
+ 109
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)
0.6mg (5% DV)
Standard Release (Common)
+ 110
Turkey Hotdog (Frankfurter, turkey) 1 oz
0.5mg (5% DV)
Standard Release (Common)
+ 111
Canned Ham (Ham, chopped, canned) 1 oz
0.5mg (5% DV)
Standard Release (Common)
+ 112
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
0.5mg (4% DV)
Standard Release (Common)
+ 113
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
0.4mg (4% DV)
Standard Release (Common)
+ 114
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
0.4mg (3% DV)
Standard Release (Common)
+ 115
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving
0.4mg (3% DV)
Standard Release (Common)
+ 116
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
0.3mg (3% DV)
Standard Release (Common)
+ 117
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
0.3mg (2% DV)
Standard Release (Common)
+ 118
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
0.2mg (2% DV)
Standard Release (Common)
+ 119
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
0mg (0% DV)
Standard Release (Common)