Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beans and Lentils Lowest in Lauric Acid (12:0)

47 results

		Name	Lauric Acid (12:0)	Data source
+	1	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0g	Standard Release (Common)
+	2	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	3	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	4	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	5	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	6	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	7	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	8	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	0g	Standard Release (Common)
+	9	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0g	Standard Release (Common)
+	10	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	0g	Standard Release (Common)
+	11	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0g	Standard Release (Common)
+	12	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	13	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	0g	Standard Release (Common)
+	14	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0g	Standard Release (Common)
+	15	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0g	Standard Release (Common)
+	16	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	17	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	18	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0g	Standard Release (Common)
+	19	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	20	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	21	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	22	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	0g	Standard Release (Common)
+	23	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0g	Standard Release (Common)
+	24	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	25	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	26	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	27	Raw Peanuts (Peanuts, all types, raw) 1 oz	0g	Standard Release (Common)
+	28	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0g	Standard Release (Common)
+	29	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0g	Standard Release (Common)
+	30	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	31	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0g	Standard Release (Common)
+	32	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0g	Standard Release (Common)
+	33	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	0g	Standard Release (Common)
+	34	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	35	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	36	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	37	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	38	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	0.001g	Standard Release (Common)
+	39	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	0.002g	Standard Release (Common)
+	40	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	0.002g	Standard Release (Common)
+	41	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	0.003g	Standard Release (Common)
+	42	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	0.003g	Standard Release (Common)
+	43	Canned Chili With Beans (Chili with beans, canned) 1 cup	0.015g	Standard Release (Common)
+	44	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.022g	Standard Release (Common)
+	45	Baked Beans (Beans, baked, home prepared) 1 cup	0.023g	Standard Release (Common)
+	46	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0.057g	Standard Release (Common)
+	47	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	0.077g	Standard Release (Common)