Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Nuts and Seeds Highest in Myristic Acid (14:0)

50 results

		Name	Myristic Acid (14:0)	Data source
+	1	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	8.443g	Standard Release (Common)
+	2	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	5.781g	Standard Release (Common)
+	3	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	3.21g	Standard Release (Common)
+	4	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	2.338g	Standard Release (Common)
+	5	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.19g	Standard Release (Common)
+	6	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.187g	Standard Release (Common)
+	7	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	0.105g	Standard Release (Common)
+	8	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0.099g	Standard Release (Common)
+	9	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0.084g	Standard Release (Common)
+	10	Almond Paste (Nuts, almond paste) 1 oz	0.045g	Standard Release (Common)
+	11	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	0.034g	Standard Release (Common)
+	12	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	0.034g	Standard Release (Common)
+	13	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0.02g	Standard Release (Common)
+	14	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	0.018g	Standard Release (Common)
+	15	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.017g	Standard Release (Common)
+	16	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.016g	Standard Release (Common)
+	17	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.016g	Standard Release (Common)
+	18	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0.014g	Standard Release (Common)
+	19	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0.014g	Standard Release (Common)
+	20	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.013g	Standard Release (Common)
+	21	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	0.01g	Standard Release (Common)
+	22	Chia Seeds (Seeds, chia seeds, dried) 1 oz	0.009g	Standard Release (Common)
+	23	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0.008g	Standard Release (Common)
+	24	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0.007g	Standard Release (Common)
+	25	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	0.006g	Standard Release (Common)
+	26	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.005g	Standard Release (Common)
+	27	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.005g	Standard Release (Common)
+	28	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0.005g	Standard Release (Common)
+	29	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.005g	Standard Release (Common)
+	30	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.005g	Standard Release (Common)
+	31	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0.004g	Standard Release (Common)
+	32	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.003g	Standard Release (Common)
+	33	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	0.002g	Standard Release (Common)
+	34	Flax Seeds (Seeds, flaxseed) 1oz	0.002g	Standard Release (Common)
+	35	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	0.002g	Standard Release (Common)
+	36	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	0.002g	Standard Release (Common)
+	37	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	0.001g	Standard Release (Common)
+	38	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.001g	Standard Release (Common)
+	39	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	0.001g	Standard Release (Common)
+	40	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.001g	Standard Release (Common)
+	41	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	0g	Standard Release (Common)
+	42	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0g	Standard Release (Common)
+	43	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	0g	Standard Release (Common)
+	44	Pecans (Nuts, pecans) 1 oz (19 halves)	0g	Standard Release (Common)
+	45	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0g	Standard Release (Common)
+	46	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0g	Standard Release (Common)
+	47	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0g	Standard Release (Common)
+	48	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	0g	Standard Release (Common)
+	49	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0g	Standard Release (Common)
+	50	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0g	Standard Release (Common)