Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Magnesium

200 results
Name
Magnesium
Data source
+ 1
Dried Agar Seaweed (Seaweed, agar, dried) 100 grams
770mg (183% DV)
Standard Release
+ 2
Emerald Cove - Pacific Arame 0.75 cup Brand: Emerald Cove
460mg (110% DV)
Branded Food
+ 3
Bio-Bud - Sprouted Mung Beans 3/4 cup Brand: Bio-Bud
240mg (57% DV)
Branded Food
+ 4
Bio-Bud - Sprouted Adzuki Beans 3/4 cup Brand: Bio-Bud
200mg (48% DV)
Branded Food
+ 5
Potatoes, mashed, dehydrated, granules without milk, dry form 1 cup
196mg (47% DV)
Standard Release
+ 6
Tomato powder 100 grams
178mg (42% DV)
Standard Release
+ 7
Spinach, canned, regular pack, drained solids 1 cup
162.6mg (39% DV)
Standard Release
+ 8
Spinach, cooked, boiled, drained, with salt 1 cup
156.6mg (37% DV)
Standard Release
+ 9
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
156.6mg (37% DV)
Standard Release (Common)
+ 10
Chard, swiss, cooked, boiled, drained, with salt 1 cup, chopped
150.5mg (36% DV)
Standard Release
+ 11
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
150.5mg (36% DV)
Standard Release (Common)
+ 12
Potatoes, mashed, dehydrated, granules with milk, dry form 1 cup
148mg (35% DV)
Standard Release
+ 13
Bio-Bud - Sprouted Lentils 3/4 cup Brand: Bio-Bud
140mg (33% DV)
Branded Food
+ 14
Bio-Bud - Bio-Bud Sprouted Mung Beans 0.75 cup Brand: Bio-Bud
140mg (33% DV)
Branded Food
+ 15
Dock, raw 1 cup, chopped
137mg (33% DV)
Standard Release
+ 16
Spinach, canned, regular pack, solids and liquids 1 cup
131mg (31% DV)
Standard Release
+ 17
Spinach, canned, no salt added, solids and liquids 1 cup
131mg (31% DV)
Standard Release
+ 18
Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup
125.8mg (30% DV)
Standard Release
+ 19
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
125.8mg (30% DV)
Standard Release (Common)
+ 20
Spinach, frozen, chopped or leaf, unprepared (Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup
117mg (28% DV)
Standard Release
+ 21
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams
111mg (26% DV)
Standard Release
+ 22
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 100 grams
111mg (26% DV)
Standard Release
+ 23
Soybeans, green, cooked, boiled, drained, with salt 1 cup
108mg (26% DV)
Standard Release
+ 24
Beans, navy, mature seeds, sprouted, raw 1 cup
105mg (25% DV)
Standard Release
+ 25
Pigeonpeas, immature seeds, raw 1 cup
104.7mg (25% DV)
Standard Release
+ 26
Kellogg Company Us - Kashi Entre's Coconut Lemongrass Rice 9oz 1 entree Brand: Kellogg Company Us
104.6mg (25% DV)
Branded Food
+ 27
Potato flour 1 cup
104mg (25% DV)
Standard Release
+ 28
Succotash, (corn and limas), cooked, boiled, drained, with salt 1 cup
101.8mg (24% DV)
Standard Release
+ 29
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
101.8mg (24% DV)
Standard Release (Common)
+ 30
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 1 cup
100.8mg (24% DV)
Standard Release
+ 31
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 1 cup
100.8mg (24% DV)
Standard Release
+ 32
Bob's Red Mill Natural Foods Inc. - Orca Heritage Beans 0.25 cup Brand: Bob's Red Mill Natural Foods Inc.
100mg (24% DV)
Branded Food
+ 33
Bob's Red Mill Natural Foods Inc. - Flageolet Heritage Beans 0.25 cup Brand: Bob's Red Mill Natural Foods Inc.
99.8mg (24% DV)
Branded Food
+ 34
Kellogg Company Us - Morningstar Farms Meal Solutions Hickory BBQ Riblet 10oz 1 riblet with sauce Brand: Kellogg Company Us
99.4mg (24% DV)
Branded Food
+ 35
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
97.9mg (23% DV)
Standard Release (Common)
+ 36
Beet greens, cooked, boiled, drained, with salt 1 cup (1 inch pieces)
97.9mg (23% DV)
Standard Release
+ 37
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 100 grams
96mg (23% DV)
Standard Release
+ 38
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
96mg (23% DV)
Standard Release (Common)
+ 39
Kellogg Company Us - Kashi Entre's Pesto Chickpea Quinoa 9oz 1 entree Brand: Kellogg Company Us
91.8mg (22% DV)
Branded Food
+ 40
Lima beans, immature seeds, raw 1 cup
90.5mg (22% DV)
Standard Release
+ 41
Kellogg Company Us - Kashi Entre's Sweet Potato Quinoa 9oz 1 entree Brand: Kellogg Company Us
89.3mg (21% DV)
Branded Food
+ 42
Tomatoes, sun-dried, packed in oil, drained 1 cup
89.1mg (21% DV)
Standard Release
+ 43
Dock, cooked, boiled, drained, with salt 100 grams
89mg (21% DV)
Standard Release
+ 44
Dock, cooked, boiled, drained, without salt 100 grams
89mg (21% DV)
Standard Release
+ 45
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
88.2mg (21% DV)
Standard Release (Common)
+ 46
Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes
88.2mg (21% DV)
Standard Release
+ 47
Cowpeas (blackeyes), immature seeds, frozen, unprepared 1 cup
88mg (21% DV)
Standard Release
+ 48
Carrot, dehydrated 1 cup
87.3mg (21% DV)
Standard Release
+ 49
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 1 cup
85.8mg (20% DV)
Standard Release
+ 50
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 1 cup
85mg (20% DV)
Standard Release
+ 51
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 1 cup
85mg (20% DV)
Standard Release
+ 52
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
84.3mg (20% DV)
Standard Release (Common)
+ 53
Lima beans, immature seeds, frozen, baby, unprepared 1 cup
82mg (20% DV)
Standard Release
+ 54
Bob's Red Mill Natural Foods Inc. - Cranberry Heritage Beans 0.25 cup Brand: Bob's Red Mill Natural Foods Inc.
80.2mg (19% DV)
Branded Food
+ 55
Bob's Red Mill Natural Foods Inc. - Cannellini Heritage Beans 0.25 cup Brand: Bob's Red Mill Natural Foods Inc.
80.1mg (19% DV)
Branded Food
+ 56
Bob's Red Mill Natural Foods Inc. - Bob's Red Mill Chana Dal Heritage Beans 0.25 cup Brand: Bob's Red Mill Natural Foods Inc.
80.1mg (19% DV)
Branded Food
+ 57
Kellogg Company Us - Kashi Entre's Chimichurri Quinoa 9oz 1 entree Brand: Kellogg Company Us
79.1mg (19% DV)
Branded Food
+ 58
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup
77.9mg (19% DV)
Standard Release
+ 59
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 1/2 cup
77.9mg (19% DV)
Standard Release
+ 60
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
77.1mg (18% DV)
Standard Release (Common)
+ 61
Purslane, cooked, boiled, drained, with salt 1 cup
77.1mg (18% DV)
Standard Release
+ 62
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
76.8mg (18% DV)
Standard Release (Common)
+ 63
Kellogg Company Us - Morningstar Farms Entrees Thai Yellow Curry 9.2oz 1 entree Brand: Kellogg Company Us
75.7mg (18% DV)
Branded Food
+ 64
Cardoon, raw 1 cup, shredded
74.8mg (18% DV)
Standard Release
+ 65
Cowpeas (blackeyes), immature seeds, raw 1 cup
74mg (18% DV)
Standard Release
+ 66
Kellogg Company Us - Kashi Entre's Black Bean Mango 10oz 1 entree Brand: Kellogg Company Us
73.6mg (18% DV)
Branded Food
+ 67
Amaranth leaves, cooked, boiled, drained, without salt 1 cup
72.6mg (17% DV)
Standard Release
+ 68
Amaranth leaves, cooked, boiled, drained, with salt 1 cup
72.6mg (17% DV)
Standard Release
+ 69
Edamame, frozen, unprepared 1 cup
72mg (17% DV)
Standard Release
+ 70
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 1 cup
71.4mg (17% DV)
Standard Release
+ 71
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 1 cup
71.4mg (17% DV)
Standard Release
+ 72
Cooked Nopales (Nopales, cooked, without salt) 1 cup
70mg (17% DV)
Standard Release (Common)
+ 73
Taro, tahitian, cooked, with salt 1 cup slices
69.9mg (17% DV)
Standard Release
+ 74
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
69.9mg (17% DV)
Standard Release (Common)
+ 75
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
67.2mg (16% DV)
Standard Release (Common)
+ 76
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
65mg (15% DV)
Standard Release (Common)
+ 77
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
63.7mg (15% DV)
Standard Release (Common)
+ 78
Squash, winter, acorn, cooked, boiled, mashed, with salt 1 cup, mashed
63.7mg (15% DV)
Standard Release
+ 79
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
62.4mg (15% DV)
Standard Release (Common)
+ 80
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
62.4mg (15% DV)
Standard Release (Common)
+ 81
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup
61.2mg (15% DV)
Standard Release
+ 82
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
61.2mg (15% DV)
Standard Release (Common)
+ 83
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 1 cup
61.2mg (15% DV)
Standard Release
+ 84
Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup
60.8mg (14% DV)
Standard Release
+ 85
Kellogg Company Us - Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5oz 1 burger Brand: Kellogg Company Us
60.1mg (14% DV)
Branded Food
+ 86
Kellogg Company Us - Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5oz 1 burger Brand: Kellogg Company Us
60.1mg (14% DV)
Branded Food
+ 87
Bob's Red Mill Natural Foods Inc. - Bob's Red Mill Lentils Heritage Beans 0.25 cup Brand: Bob's Red Mill Natural Foods Inc.
60mg (14% DV)
Branded Food
+ 88
Target Stores - 100% Spinach Puree 1 pouch Brand: Target Stores
60mg (14% DV)
Branded Food
+ 89
Bob's Red Mill Natural Foods Inc. - Green Lentils Heritage Beans 0.25 cup Brand: Bob's Red Mill Natural Foods Inc.
59.9mg (14% DV)
Branded Food
+ 90
Squash, winter, butternut, cooked, baked, with salt 1 cup, cubes
59.5mg (14% DV)
Standard Release
+ 91
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
59.5mg (14% DV)
Standard Release (Common)
+ 92
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
59mg (14% DV)
Standard Release (Common)
+ 93
Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed
59mg (14% DV)
Standard Release
+ 94
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
58.8mg (14% DV)
Standard Release (Common)
+ 95
Kellogg Company Us - Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz 1 entree Brand: Kellogg Company Us
57.8mg (14% DV)
Branded Food
+ 96
Poi 1 cup
57.6mg (14% DV)
Standard Release
+ 97
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
57.6mg (14% DV)
Standard Release (Common)
+ 98
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
57.6mg (14% DV)
Standard Release (Common)
+ 99
New zealand spinach, cooked, boiled, drained, with salt 1 cup, chopped
57.6mg (14% DV)
Standard Release
+ 100
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
57.5mg (14% DV)
Standard Release (Common)
+ 101
Tomato products, canned, puree, with salt added 1 cup
57.5mg (14% DV)
Standard Release
+ 102
Borage, cooked, boiled, drained, without salt 100 grams
57mg (14% DV)
Standard Release
+ 103
Raw Okra (Okra, raw) 1 cup
57mg (14% DV)
Standard Release (Common)
+ 104
Borage, cooked, boiled, drained, with salt 100 grams
57mg (14% DV)
Standard Release
+ 105
Kellogg Company Us - Morningstar Farms Veggie Style Patty White Bean Chile 9.5oz 1 burger Brand: Kellogg Company Us
57mg (14% DV)
Branded Food
+ 106
Corn with red and green peppers, canned, solids and liquids 1 cup
56.8mg (14% DV)
Standard Release
+ 107
Beans, pinto, immature seeds, frozen, unprepared 1/ 3 package (10 oz)
56.4mg (13% DV)
Standard Release
+ 108
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup
56.4mg (13% DV)
Standard Release
+ 109
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
56.4mg (13% DV)
Standard Release (Common)
+ 110
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
56.4mg (13% DV)
Standard Release (Common)
+ 111
Pumpkin, canned, with salt 1 cup
56.4mg (13% DV)
Standard Release
+ 112
Sweet potato, canned, vacuum pack 1 cup, mashed
56.1mg (13% DV)
Standard Release
+ 113
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
55.5mg (13% DV)
Standard Release (Common)
+ 114
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 1 potato (2-3/4 inch dia by 4-3/4 inch long)
54.5mg (13% DV)
Standard Release
+ 115
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 1 potato (2-1/3 inch x 4-3/4 inch)
54.5mg (13% DV)
Standard Release
+ 116
Cowpeas, young pods with seeds, raw 1 cup
54.5mg (13% DV)
Standard Release
+ 117
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 1 cup
54.5mg (13% DV)
Standard Release
+ 118
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 1 cup
54.5mg (13% DV)
Standard Release
+ 119
Jute, potherb, cooked, boiled, drained, with salt 1 cup
53.9mg (13% DV)
Standard Release
+ 120
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
53.9mg (13% DV)
Standard Release (Common)
+ 121
Kellogg Company Us - Kashi Entre's Mayan Harvest Bake 10oz 1 entree Brand: Kellogg Company Us
53.8mg (13% DV)
Branded Food
+ 122
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
53.7mg (13% DV)
Standard Release (Common)
+ 123
Kellogg Company Us - Morningstar Farms Entrees Spicy Black Bean 9oz 1 entree Brand: Kellogg Company Us
53.6mg (13% DV)
Branded Food
+ 124
Beans, pinto, mature seeds, sprouted, raw 100 grams
53mg (13% DV)
Standard Release
+ 125
Corn, sweet, yellow, frozen, kernels on cob, unprepared 1 cup kernels
52.8mg (13% DV)
Standard Release
+ 126
Corn, sweet, white, frozen, kernels on cob, unprepared 1 cup kernels
52.8mg (13% DV)
Standard Release
+ 127
Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup
52.5mg (13% DV)
Standard Release
+ 128
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
52.1mg (12% DV)
Standard Release (Common)
+ 129
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 1 cup
52.1mg (12% DV)
Standard Release
+ 130
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
51.9mg (12% DV)
Standard Release (Common)
+ 131
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 1 cup slices
51.8mg (12% DV)
Standard Release
+ 132
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 1 cup slices
51.8mg (12% DV)
Standard Release
+ 133
Pickles, chowchow, with cauliflower onion mustard, sweet 1 cup
51.5mg (12% DV)
Standard Release
+ 134
Collards, frozen, chopped, cooked, boiled, drained, without salt 1 cup, chopped
51mg (12% DV)
Standard Release
+ 135
Collards, frozen, chopped, cooked, boiled, drained, with salt 1 cup, chopped
51mg (12% DV)
Standard Release
+ 136
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 1/ 3 package (10 oz) yields
50.8mg (12% DV)
Standard Release
+ 137
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 1/ 3 package (10 oz) yields
50.8mg (12% DV)
Standard Release
+ 138
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
50.4mg (12% DV)
Standard Release (Common)
+ 139
Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium
50.4mg (12% DV)
Standard Release
+ 140
Artichokes, (globe or french), cooked, boiled, drained, with salt 1 artichoke, medium
50.4mg (12% DV)
Standard Release
+ 141
Drumstick pods, cooked, boiled, drained, with salt 1 cup slices
49.6mg (12% DV)
Standard Release
+ 142
Drumstick pods, cooked, boiled, drained, without salt 1 cup slices
49.6mg (12% DV)
Standard Release
+ 143
Potatoes, au gratin, home-prepared from recipe using margarine 1 cup
49mg (12% DV)
Standard Release
+ 144
Potatoes, au gratin, home-prepared from recipe using butter 1 cup
49mg (12% DV)
Standard Release
+ 145
Tomato products, canned, sauce, with tomato tidbits 1 cup
48.8mg (12% DV)
Standard Release
+ 146
Burdock root, cooked, boiled, drained, with salt 1 cup (1 inch pieces)
48.8mg (12% DV)
Standard Release
+ 147
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
48.8mg (12% DV)
Standard Release (Common)
+ 148
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup
48.5mg (12% DV)
Standard Release
+ 149
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
48.4mg (12% DV)
Standard Release (Common)
+ 150
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
48.4mg (12% DV)
Standard Release (Common)
+ 151
Corn, sweet, yellow, canned, vacuum pack, no salt added 1 cup
48.3mg (12% DV)
Standard Release
+ 152
Corn, sweet, yellow, canned, vacuum pack, regular pack 1 cup
48.3mg (12% DV)
Standard Release
+ 153
Corn, sweet, white, canned, vacuum pack, regular pack 1 cup
48.3mg (12% DV)
Standard Release
+ 154
Corn, sweet, white, canned, vacuum pack, no salt added 1 cup
48.3mg (12% DV)
Standard Release
+ 155
Radishes, oriental, dried 1 oz
48.3mg (11% DV)
Standard Release
+ 156
Succotash, (corn and limas), raw 100 grams
48mg (11% DV)
Standard Release
+ 157
13 Foods - Chickpeas 0.5 cup Brand: 13 Foods
48mg (11% DV)
Branded Food
+ 158
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 1 cup kernels
47.9mg (11% DV)
Standard Release
+ 159
Raw Green Peas (Peas, green, raw) 1 cup
47.9mg (11% DV)
Standard Release (Common)
+ 160
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels
47.9mg (11% DV)
Standard Release
+ 161
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 1 cup kernels
47.9mg (11% DV)
Standard Release
+ 162
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels
47.9mg (11% DV)
Standard Release
+ 163
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
47.6mg (11% DV)
Standard Release (Common)
+ 164
Beets, harvard, canned, solids and liquids 1 cup slices
46.7mg (11% DV)
Standard Release
+ 165
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
46.7mg (11% DV)
Standard Release (Common)
+ 166
Potatoes, scalloped, home-prepared with margarine 1 cup
46.6mg (11% DV)
Standard Release
+ 167
Potatoes, scalloped, home-prepared with butter 1 cup
46.6mg (11% DV)
Standard Release
+ 168
Tomato products, canned, sauce, with mushrooms 1 cup
46.6mg (11% DV)
Standard Release
+ 169
Tomato products, canned, sauce, with onions 1 cup
46.6mg (11% DV)
Standard Release
+ 170
Tomato products, canned, sauce, spanish style 1 cup
46.4mg (11% DV)
Standard Release
+ 171
Borage, raw 1 cup (1 inch pieces)
46.3mg (11% DV)
Standard Release
+ 172
Peas, green, canned, drained solids, rinsed in tap water 1 can
46.3mg (11% DV)
Standard Release
+ 173
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 1 cup
46.2mg (11% DV)
Standard Release
+ 174
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup
46.2mg (11% DV)
Standard Release
+ 175
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
45.6mg (11% DV)
Standard Release (Common)
+ 176
Squash, winter, hubbard, baked, with salt 1 cup, cubes
45.1mg (11% DV)
Standard Release
+ 177
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
45.1mg (11% DV)
Standard Release (Common)
+ 178
Drumstick pods, raw 1 cup slices
45mg (11% DV)
Standard Release
+ 179
Burdock root, raw 1 cup (1 inch pieces)
44.8mg (11% DV)
Standard Release
+ 180
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 1 cup
44.8mg (11% DV)
Standard Release
+ 181
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
44.8mg (11% DV)
Standard Release (Common)
+ 182
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
44.8mg (11% DV)
Standard Release (Common)
+ 183
Raw Nopales (Nopales, raw) 1 cup, sliced
44.7mg (11% DV)
Standard Release (Common)
+ 184
Peas and carrots, frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields
44.5mg (11% DV)
Standard Release
+ 185
Beets, canned, regular pack, solids and liquids 1 cup
44.3mg (11% DV)
Standard Release
+ 186
Kellogg Company Us - Gardenburger Meal Solutions Original 5oz 36ct 1 patty Brand: Kellogg Company Us
44mg (10% DV)
Branded Food
+ 187
Yardlong bean, cooked, boiled, drained, without salt 1 cup slices
43.7mg (10% DV)
Standard Release
+ 188
Yardlong bean, cooked, boiled, drained, with salt 1 cup slices
43.7mg (10% DV)
Standard Release
+ 189
Corn, sweet, white, canned, cream style, no salt added 1 cup
43.5mg (10% DV)
Standard Release
+ 190
Corn, sweet, yellow, canned, cream style, no salt added 1 cup
43.5mg (10% DV)
Standard Release
+ 191
Corn, sweet, yellow, canned, cream style, regular pack 1 cup
43.5mg (10% DV)
Standard Release
+ 192
Kellogg Company Us - Morningstar Farms Entrees Italian Veggie Sausage Bake 9oz 1 entree Brand: Kellogg Company Us
43.4mg (10% DV)
Branded Food
+ 193
Raw Cassava (Cassava, raw) 1 cup
43.3mg (10% DV)
Standard Release (Common)
+ 194
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
43.2mg (10% DV)
Standard Release (Common)
+ 195
Squash, summer, all varieties, cooked, boiled, drained, with salt 1 cup slices
43.2mg (10% DV)
Standard Release
+ 196
Pumpkin pie mix, canned 1 cup
43.2mg (10% DV)
Standard Release
+ 197
Cardoon, cooked, boiled, drained, without salt 100 grams
43mg (10% DV)
Standard Release
+ 198
Cardoon, cooked, boiled, drained, with salt 100 grams
43mg (10% DV)
Standard Release
+ 199
Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup
42.6mg (10% DV)
Standard Release
+ 200
Lima beans, immature seeds, canned, regular pack, solids and liquids 1/2 cup
42.2mg (10% DV)
Standard Release