Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
10.2mg
(0% DV)
|
Branded Food
|
|
| + | 2 |
40.6mg
(2% DV)
|
Branded Food
|
|
| + | 3 |
65.5mg
(3% DV)
|
Branded Food
|
|
| + | 4 |
DENNY'S, french fries
1 serving
|
72.6mg
(3% DV)
|
Standard Release
|
| + | 5 |
CRACKER BARREL, steak fries
1 serving
|
85.1mg
(4% DV)
|
Standard Release
|
| + | 6 |
90.1mg
(4% DV)
|
Branded Food
|
|
| + | 7 |
119.8mg
(5% DV)
|
Branded Food
|
|
| + | 8 |
125.6mg
(5% DV)
|
Branded Food
|
|
| + | 9 |
Applebee's, coleslaw
1 serving
|
135.3mg
(6% DV)
|
Standard Release
|
| + | 10 |
135.5mg
(6% DV)
|
Branded Food
|
|
| + | 11 |
139.3mg
(6% DV)
|
Branded Food
|
|
| + | 12 |
139.3mg
(6% DV)
|
Branded Food
|
|
| + | 13 |
139.9mg
(6% DV)
|
Branded Food
|
|
| + | 14 |
140mg
(6% DV)
|
Branded Food
|
|
| + | 15 |
149.6mg
(6% DV)
|
Branded Food
|
|
| + | 16 |
149.6mg
(6% DV)
|
Branded Food
|
|
| + | 17 |
149.7mg
(6% DV)
|
Branded Food
|
|
| + | 18 |
150.4mg
(6% DV)
|
Branded Food
|
|
| + | 19 |
160.2mg
(7% DV)
|
Branded Food
|
|
| + | 20 |
160.2mg
(7% DV)
|
Branded Food
|
|
| + | 21 |
177.6mg
(7% DV)
|
Standard Release (Common)
|
|
| + | 22 |
CRACKER BARREL, coleslaw
1 serving
|
183.7mg
(8% DV)
|
Standard Release
|
| + | 23 |
200.6mg
(8% DV)
|
Branded Food
|
|
| + | 24 |
219.7mg
(9% DV)
|
Branded Food
|
|
| + | 25 |
DENNY'S, golden fried shrimp
1 piece
|
224mg
(9% DV)
|
Standard Release
|
| + | 26 |
229.3mg
(10% DV)
|
Branded Food
|
|
| + | 27 |
229.5mg
(10% DV)
|
Branded Food
|
|
| + | 28 |
229.5mg
(10% DV)
|
Branded Food
|
|
| + | 29 |
Restaurant, family style, coleslaw
1 serving
|
238.7mg
(10% DV)
|
Standard Release
|
| + | 30 |
239.7mg
(10% DV)
|
Branded Food
|
|
| + | 31 |
239.7mg
(10% DV)
|
Branded Food
|
|
| + | 32 |
249.9mg
(10% DV)
|
Branded Food
|
|
| + | 33 |
258.3mg
(11% DV)
|
Standard Release
|
|
| + | 34 |
259.8mg
(11% DV)
|
Branded Food
|
|
| + | 35 |
260.4mg
(11% DV)
|
Branded Food
|
|
| + | 36 |
264.6mg
(11% DV)
|
Standard Release
|
|
| + | 37 |
267.1mg
(11% DV)
|
Standard Release
|
|
| + | 38 |
Applebee's, mozzarella sticks
1 piece
|
268.2mg
(11% DV)
|
Standard Release
|
| + | 39 |
269.8mg
(11% DV)
|
Standard Release (Common)
|
|
| + | 40 |
271.8mg
(11% DV)
|
Standard Release
|
|
| + | 41 |
279.3mg
(12% DV)
|
Branded Food
|
|
| + | 42 |
280mg
(12% DV)
|
Branded Food
|
|
| + | 43 |
280.4mg
(12% DV)
|
Branded Food
|
|
| + | 44 |
292.6mg
(12% DV)
|
Standard Release
|
|
| + | 45 |
299.3mg
(12% DV)
|
Branded Food
|
|
| + | 46 |
300mg
(12% DV)
|
Standard Release
|
|
| + | 47 |
300.2mg
(13% DV)
|
Branded Food
|
|
| + | 48 |
319.8mg
(13% DV)
|
Branded Food
|
|
| + | 49 |
320.3mg
(13% DV)
|
Branded Food
|
|
| + | 50 |
324.7mg
(14% DV)
|
Standard Release
|
|
| + | 51 |
330mg
(14% DV)
|
Branded Food
|
|
| + | 52 |
339mg
(14% DV)
|
Branded Food
|
|
| + | 53 |
339.4mg
(14% DV)
|
Branded Food
|
|
| + | 54 |
339.7mg
(14% DV)
|
Branded Food
|
|
| + | 55 |
340mg
(14% DV)
|
Branded Food
|
|
| + | 56 |
DENNY'S, coleslaw
1 serving
|
342.2mg
(14% DV)
|
Standard Release
|
| + | 57 |
357.1mg
(15% DV)
|
Standard Release
|
|
| + | 58 |
360.4mg
(15% DV)
|
Branded Food
|
|
| + | 59 |
370mg
(15% DV)
|
Branded Food
|
|
| + | 60 |
370.2mg
(15% DV)
|
Branded Food
|
|
| + | 61 |
DENNY'S, top sirloin steak
1 steak
|
373.4mg
(16% DV)
|
Standard Release
|
| + | 62 |
378.5mg
(16% DV)
|
Branded Food
|
|
| + | 63 |
380mg
(16% DV)
|
Branded Food
|
|
| + | 64 |
383mg
(16% DV)
|
Standard Release
|
|
| + | 65 |
384.3mg
(16% DV)
|
Standard Release
|
|
| + | 66 |
391.6mg
(16% DV)
|
Standard Release
|
|
| + | 67 |
400mg
(17% DV)
|
Branded Food
|
|
| + | 68 |
405.9mg
(17% DV)
|
Standard Release
|
|
| + | 69 |
408.3mg
(17% DV)
|
Standard Release
|
|
| + | 70 |
410mg
(17% DV)
|
Branded Food
|
|
| + | 71 |
410.4mg
(17% DV)
|
Branded Food
|
|
| + | 72 |
410.4mg
(17% DV)
|
Branded Food
|
|
| + | 73 |
416.5mg
(17% DV)
|
Standard Release
|
|
| + | 74 |
429.8mg
(18% DV)
|
Branded Food
|
|
| + | 75 |
DENNY'S, chicken nuggets, star shaped, from kid's menu
1 serving 4 pieces in serving
|
431.5mg
(18% DV)
|
Standard Release
|
| + | 76 |
439.9mg
(18% DV)
|
Standard Release
|
|
| + | 77 |
440.4mg
(18% DV)
|
Branded Food
|
|
| + | 78 |
449.7mg
(19% DV)
|
Branded Food
|
|
| + | 79 |
450mg
(19% DV)
|
Branded Food
|
|
| + | 80 |
454.5mg
(19% DV)
|
Branded Food
|
|
| + | 81 |
Restaurant, Latino, tamale, corn
1 piece
|
459.8mg
(19% DV)
|
Standard Release
|
| + | 82 |
460mg
(19% DV)
|
Branded Food
|
|
| + | 83 |
460.3mg
(19% DV)
|
Branded Food
|
|
| + | 84 |
468mg
(20% DV)
|
Standard Release
|
|
| + | 85 |
470.3mg
(20% DV)
|
Branded Food
|
|
| + | 86 |
470.3mg
(20% DV)
|
Standard Release
|
|
| + | 87 |
480mg
(20% DV)
|
Branded Food
|
|
| + | 88 |
489.6mg
(20% DV)
|
Branded Food
|
|
| + | 89 |
490mg
(20% DV)
|
Branded Food
|
|
| + | 90 |
490mg
(20% DV)
|
Branded Food
|
|
| + | 91 |
490mg
(20% DV)
|
Branded Food
|
|
| + | 92 |
491mg
(20% DV)
|
Standard Release
|
|
| + | 93 |
491.2mg
(20% DV)
|
Branded Food
|
|
| + | 94 |
499.5mg
(21% DV)
|
Branded Food
|
|
| + | 95 |
500mg
(21% DV)
|
Branded Food
|
|
| + | 96 |
500.5mg
(21% DV)
|
Branded Food
|
|
| + | 97 |
507.4mg
(21% DV)
|
Branded Food
|
|
| + | 98 |
508.6mg
(21% DV)
|
Branded Food
|
|
| + | 99 |
510mg
(21% DV)
|
Branded Food
|
|
| + | 100 |
510.3mg
(21% DV)
|
Standard Release
|
|
| + | 101 |
510.7mg
(21% DV)
|
Branded Food
|
|
| + | 102 |
Applebee's, chili
1 cup
|
518.2mg
(22% DV)
|
Standard Release
|
| + | 103 |
518.2mg
(22% DV)
|
Standard Release
|
|
| + | 104 |
518.3mg
(22% DV)
|
Branded Food
|
|
| + | 105 |
519.7mg
(22% DV)
|
Standard Release
|
|
| + | 106 |
529.2mg
(22% DV)
|
Branded Food
|
|
| + | 107 |
530.2mg
(22% DV)
|
Standard Release
|
|
| + | 108 |
530.6mg
(22% DV)
|
Branded Food
|
|
| + | 109 |
533.5mg
(22% DV)
|
Standard Release (Common)
|
|
| + | 110 |
540mg
(23% DV)
|
Standard Release
|
|
| + | 111 |
540mg
(23% DV)
|
Branded Food
|
|
| + | 112 |
548mg
(23% DV)
|
Branded Food
|
|
| + | 113 |
548.7mg
(23% DV)
|
Branded Food
|
|
| + | 114 |
549.3mg
(23% DV)
|
Branded Food
|
|
| + | 115 |
549.3mg
(23% DV)
|
Branded Food
|
|
| + | 116 |
Restaurant, Chinese, lemon chicken
9 pieces
|
551.9mg
(23% DV)
|
Standard Release
|
| + | 117 |
556.5mg
(23% DV)
|
Standard Release
|
|
| + | 118 |
Restaurant, family style, sirloin steak
1 serving
|
562.7mg
(23% DV)
|
Standard Release
|
| + | 119 |
567.6mg
(24% DV)
|
Branded Food
|
|
| + | 120 |
570mg
(24% DV)
|
Branded Food
|
|
| + | 121 |
570mg
(24% DV)
|
Branded Food
|
|
| + | 122 |
572mg
(24% DV)
|
Branded Food
|
|
| + | 123 |
577.3mg
(24% DV)
|
Branded Food
|
|
| + | 124 |
577.3mg
(24% DV)
|
Branded Food
|
|
| + | 125 |
579.3mg
(24% DV)
|
Branded Food
|
|
| + | 126 |
579.5mg
(24% DV)
|
Branded Food
|
|
| + | 127 |
DENNY'S, hash browns
1 serving
|
580.3mg
(24% DV)
|
Standard Release
|
| + | 128 |
582.9mg
(24% DV)
|
Branded Food
|
|
| + | 129 |
587.8mg
(24% DV)
|
Branded Food
|
|
| + | 130 |
593mg
(25% DV)
|
Branded Food
|
|
| + | 131 |
595.1mg
(25% DV)
|
Branded Food
|
|
| + | 132 |
598.9mg
(25% DV)
|
Branded Food
|
|
| + | 133 |
605.2mg
(25% DV)
|
Branded Food
|
|
| + | 134 |
606.4mg
(25% DV)
|
Branded Food
|
|
| + | 135 |
Restaurant, family style, french fries
1 serving
|
606.9mg
(25% DV)
|
Standard Release
|
| + | 136 |
611.8mg
(25% DV)
|
Branded Food
|
|
| + | 137 |
612.5mg
(26% DV)
|
Standard Release
|
|
| + | 138 |
629.2mg
(26% DV)
|
Branded Food
|
|
| + | 139 |
635.3mg
(26% DV)
|
Branded Food
|
|
| + | 140 |
Okami - Supreme California Roll With Pickled Vegetables
3 pieces with half salad and condiments
Brand:
Okami
|
639.5mg
(27% DV)
|
Branded Food
|
| + | 141 |
639.7mg
(27% DV)
|
Branded Food
|
|
| + | 142 |
640mg
(27% DV)
|
Branded Food
|
|
| + | 143 |
649.8mg
(27% DV)
|
Branded Food
|
|
| + | 144 |
650.9mg
(27% DV)
|
Branded Food
|
|
| + | 145 |
CRACKER BARREL, macaroni n' cheese
1 serving
|
656.3mg
(27% DV)
|
Standard Release
|
| + | 146 |
660mg
(28% DV)
|
Branded Food
|
|
| + | 147 |
Restaurant, Latino, tamale, pork
1 piece
|
671.7mg
(28% DV)
|
Standard Release
|
| + | 148 |
687.2mg
(29% DV)
|
Branded Food
|
|
| + | 149 |
691.7mg
(29% DV)
|
Standard Release
|
|
| + | 150 |
694.1mg
(29% DV)
|
Standard Release
|
|
| + | 151 |
720mg
(30% DV)
|
Branded Food
|
|
| + | 152 |
720mg
(30% DV)
|
Branded Food
|
|
| + | 153 |
720.3mg
(30% DV)
|
Branded Food
|
|
| + | 154 |
727.1mg
(30% DV)
|
Branded Food
|
|
| + | 155 |
729.3mg
(30% DV)
|
Branded Food
|
|
| + | 156 |
730.1mg
(30% DV)
|
Branded Food
|
|
| + | 157 |
730.4mg
(30% DV)
|
Standard Release
|
|
| + | 158 |
730.8mg
(30% DV)
|
Branded Food
|
|
| + | 159 |
731mg
(30% DV)
|
Branded Food
|
|
| + | 160 |
731.3mg
(30% DV)
|
Branded Food
|
|
| + | 161 |
736.9mg
(31% DV)
|
Standard Release
|
|
| + | 162 |
749.7mg
(31% DV)
|
Branded Food
|
|
| + | 163 |
751.1mg
(31% DV)
|
Branded Food
|
|
| + | 164 |
751.1mg
(31% DV)
|
Branded Food
|
|
| + | 165 |
T.G.I. FRIDAY'S, french fries
1 serving
|
752.6mg
(31% DV)
|
Standard Release
|
| + | 166 |
758.2mg
(32% DV)
|
Branded Food
|
|
| + | 167 |
760.5mg
(32% DV)
|
Branded Food
|
|
| + | 168 |
760.5mg
(32% DV)
|
Branded Food
|
|
| + | 169 |
765.1mg
(32% DV)
|
Standard Release
|
|
| + | 170 |
770mg
(32% DV)
|
Branded Food
|
|
| + | 171 |
771.8mg
(32% DV)
|
Standard Release
|
|
| + | 172 |
779.6mg
(32% DV)
|
Branded Food
|
|
| + | 173 |
780.5mg
(33% DV)
|
Branded Food
|
|
| + | 174 |
800mg
(33% DV)
|
Branded Food
|
|
| + | 175 |
800.4mg
(33% DV)
|
Branded Food
|
|
| + | 176 |
809.6mg
(34% DV)
|
Branded Food
|
|
| + | 177 |
810.2mg
(34% DV)
|
Branded Food
|
|
| + | 178 |
810.4mg
(34% DV)
|
Branded Food
|
|
| + | 179 |
822mg
(34% DV)
|
Standard Release
|
|
| + | 180 |
825.6mg
(34% DV)
|
Branded Food
|
|
| + | 181 |
827.2mg
(34% DV)
|
Branded Food
|
|
| + | 182 |
850.8mg
(35% DV)
|
Branded Food
|
|
| + | 183 |
857.9mg
(36% DV)
|
Branded Food
|
|
| + | 184 |
860.3mg
(36% DV)
|
Branded Food
|
|
| + | 185 |
871.2mg
(36% DV)
|
Branded Food
|
|
| + | 186 |
874.7mg
(36% DV)
|
Standard Release
|
|
| + | 187 |
877.9mg
(37% DV)
|
Branded Food
|
|
| + | 188 |
879.1mg
(37% DV)
|
Branded Food
|
|
| + | 189 |
880mg
(37% DV)
|
Branded Food
|
|
| + | 190 |
880.3mg
(37% DV)
|
Branded Food
|
|
| + | 191 |
880.7mg
(37% DV)
|
Branded Food
|
|
| + | 192 |
880.9mg
(37% DV)
|
Branded Food
|
|
| + | 193 |
887.8mg
(37% DV)
|
Branded Food
|
|
| + | 194 |
890.6mg
(37% DV)
|
Branded Food
|
|
| + | 195 |
897.1mg
(37% DV)
|
Standard Release
|
|
| + | 196 |
899.1mg
(37% DV)
|
Branded Food
|
|
| + | 197 |
899.7mg
(37% DV)
|
Branded Food
|
|
| + | 198 |
910.2mg
(38% DV)
|
Branded Food
|
|
| + | 199 |
910.2mg
(38% DV)
|
Branded Food
|
|
| + | 200 |
Restaurant, Chinese, sesame chicken
9 pieces
|
911mg
(38% DV)
|
Standard Release
|