Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Sugars

200 results
Name
Sugars
Data source
+ 1
Candies, Tamarind 100 grams
78.6g (157% DV)
Standard Release (Common)
+ 2
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
71.9g (144% DV)
Standard Release (Common)
+ 3
Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup
71.4g (143% DV)
Standard Release (Common)
+ 4
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
66.3g (133% DV)
Standard Release (Common)
+ 5
Cream Soda (Carbonated beverage, cream soda) 1 can or bottle (16 fl oz)
65.7g (131% DV)
Standard Release (Common)
+ 6
Candies, confectioner's coating, peanut butter 1 cup chips
64.3g (129% DV)
Standard Release (Common)
+ 7
White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)
64.3g (129% DV)
Standard Release (Common)
+ 8
Candies, honey-combed, with peanut butter 100 grams
62.7g (125% DV)
Standard Release (Common)
+ 9
Candies, milk chocolate coated raisins 100 grams
62.2g (124% DV)
Standard Release (Common)
+ 10
Beverages, yellow green colored citrus soft drink with caffeine 16 fl oz
61g (122% DV)
Standard Release (Common)
+ 11
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
56.5g (113% DV)
Standard Release (Common)
+ 12
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
55.1g (110% DV)
Standard Release (Common)
+ 13
Beverages, Kiwi Strawberry Juice Drink 16 fl oz
55g (110% DV)
Standard Release (Common)
+ 14
Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 16 fl oz
54g (108% DV)
Standard Release (Common)
+ 15
Root Beer (Beverages, carbonated, root beer) 1 can or bottle (16 fl oz)
52.3g (105% DV)
Standard Release (Common)
+ 16
Beverages, OCEAN SPRAY, Cran Lemonade 16oz glass
51.4g (103% DV)
Standard Release (Common)
+ 17
Candies, white chocolate 1 bar (3 oz)
50.2g (100% DV)
Standard Release (Common)
+ 18
Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)
48.9g (98% DV)
Standard Release (Common)
+ 19
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
47.7g (95% DV)
Standard Release (Common)
+ 20
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 1 serving 2.1 oz bag
47.1g (94% DV)
Standard Release (Common)
+ 21
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
47g (94% DV)
Standard Release (Common)
+ 22
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 1 serving 2.1 oz bag
47g (94% DV)
Standard Release (Common)
+ 23
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
46.7g (93% DV)
Standard Release (Common)
+ 24
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
46.6g (93% DV)
Standard Release (Common)
+ 25
McDonald's, Hotcakes (with 2 pats margarine & syrup) 1 item
45.5g (91% DV)
Standard Release (Common)
+ 26
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 1 bottle
45g (90% DV)
Standard Release (Common)
+ 27
Sprite (Beverages, carbonated, SPRITE, lemon-lime, without caffeine) 1 serving 16 fl oz
44.2g (88% DV)
Standard Release (Common)
+ 28
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz
44g (88% DV)
Standard Release (Common)
+ 29
Ginger Ale (Beverages, carbonated, ginger ale) 1 can or bottle (16 fl oz)
43.4g (87% DV)
Standard Release (Common)
+ 30
Tonic Water (Beverages, carbonated, tonic water) 1 can or bottle (16 fl oz)
42.9g (86% DV)
Standard Release (Common)
+ 31
Canned Prune Juice (Prune juice, canned) 1 cup
42.1g (84% DV)
Standard Release (Common)
+ 32
Candies, HERSHEYS, PAYDAY Bar 100 grams
40.3g (81% DV)
Standard Release (Common)
+ 33
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
40.1g (80% DV)
Standard Release (Common)
+ 34
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
40.1g (80% DV)
Standard Release (Common)
+ 35
Caffeine Free Cola (Beverages, carbonated, cola, without caffeine) 1 serving 12 fl oz
38.9g (78% DV)
Standard Release (Common)
+ 36
Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C 1 cup (8 fl oz)
37.7g (75% DV)
Standard Release (Common)
+ 37
Candies, MARS SNACKFOOD US, SKITTLES Sours Original 1 serving 1.80 oz bag
37.3g (75% DV)
Standard Release (Common)
+ 38
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
36.8g (74% DV)
Standard Release (Common)
+ 39
Candies, coconut bar, not chocolate covered 100 grams
36.2g (72% DV)
Standard Release (Common)
+ 40
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
35.9g (72% DV)
Standard Release (Common)
+ 41
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
35.2g (70% DV)
Standard Release (Common)
+ 42
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
35.2g (70% DV)
Standard Release (Common)
+ 43
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
34.6g (69% DV)
Standard Release (Common)
+ 44
Beverages, Eggnog-flavor mix, powder, prepared with whole milk 1 cup (8 fl oz)
34.4g (69% DV)
Standard Release (Common)
+ 45
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews 1 serving 2.07 oz pack
33.1g (66% DV)
Standard Release (Common)
+ 46
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
33.1g (66% DV)
Standard Release (Common)
+ 47
Energy Drink (Beverages, Energy Drink with carbonated water and high fructose corn syrup) 8 fl oz
33g (66% DV)
Standard Release (Common)
+ 48
Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled 8 fl oz
32.7g (65% DV)
Standard Release (Common)
+ 49
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
32.4g (65% DV)
Standard Release (Common)
+ 50
Rowal (Rowal, raw) 1 cup
32.1g (64% DV)
Standard Release (Common)
+ 51
Beverages, chocolate syrup, prepared with whole milk 1 cup (8 fl oz)
31.9g (64% DV)
Standard Release (Common)
+ 52
Jackfruit (Jackfruit, raw) 1 cup, sliced
31.5g (63% DV)
Standard Release (Common)
+ 53
Beverages, MINUTE MAID, Lemonada, Limeade 8 fl oz
31g (62% DV)
Standard Release (Common)
+ 54
Beverages, Cranberry juice cocktail 1 cup
30.9g (62% DV)
Standard Release (Common)
+ 55
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 1 serving
30.8g (62% DV)
Standard Release (Common)
+ 56
Candies, sweet chocolate coated fondant 1 patty, large
30.7g (61% DV)
Standard Release (Common)
+ 57
Candies, ROLO Caramels in Milk Chocolate 1 package 1 package
30.7g (61% DV)
Standard Release (Common)
+ 58
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
30.6g (61% DV)
Standard Release (Common)
+ 59
Soursop (Soursop, raw) 1 cup, pulp
30.5g (61% DV)
Standard Release (Common)
+ 60
Beverages, OCEAN SPRAY, Cran Cherry 8 fl oz
30.3g (61% DV)
Standard Release (Common)
+ 61
Beverages, OCEAN SPRAY, Cran Grape 8 fl oz
30.2g (60% DV)
Standard Release (Common)
+ 62
Candies, HERSHEY'S POT OF GOLD Almond Bar 1 bar 2.8 oz
30g (60% DV)
Standard Release (Common)
+ 63
Candies, fruit snacks, with high vitamin C 1 serving
30g (60% DV)
Standard Release (Common)
+ 64
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
30g (60% DV)
Standard Release (Common)
+ 65
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
29.9g (60% DV)
Standard Release (Common)
+ 66
Beverages, OCEAN SPRAY, Cran Pomegranate 8 fl oz
29.8g (60% DV)
Standard Release (Common)
+ 67
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 2 oz bar
29.7g (59% DV)
Standard Release (Common)
+ 68
Candies, HERSHEY, KIT KAT BIG KAT Bar 1 bar 1.94 oz
29.7g (59% DV)
Standard Release (Common)
+ 69
Beverages, Acai berry drink, fortified 8 fl oz
29.5g (59% DV)
Standard Release (Common)
+ 70
Candies, YORK BITES 15 pieces
29.3g (59% DV)
Standard Release (Common)
+ 71
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
29g (58% DV)
Standard Release (Common)
+ 72
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
29g (58% DV)
Standard Release (Common)
+ 73
Beverages, Energy drink, FULL THROTTLE 1 serving 8 fluid oz
29g (58% DV)
Standard Release (Common)
+ 74
Beverages, Energy drink, AMP 1 serving
29g (58% DV)
Standard Release (Common)
+ 75
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
28.9g (58% DV)
Standard Release (Common)
+ 76
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar
28.9g (58% DV)
Standard Release (Common)
+ 77
Candies, marshmallows 1 cup of miniature
28.8g (58% DV)
Standard Release (Common)
+ 78
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
28.8g (58% DV)
Standard Release (Common)
+ 79
Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin 8 fl oz
28.7g (57% DV)
Standard Release (Common)
+ 80
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
28.3g (57% DV)
Standard Release (Common)
+ 81
Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink 8 fl oz
28.3g (57% DV)
Standard Release (Common)
+ 82
Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink 8 fl oz
28.2g (56% DV)
Standard Release (Common)
+ 83
Minute Maid Lemonade (Beverages, The COCA-COLA company, Minute Maid, Lemonade) 8 fl oz
28g (56% DV)
Standard Release (Common)
+ 84
Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving
28g (56% DV)
Standard Release (Common)
+ 85
Candies, NESTLE, AFTER EIGHT Mints 1 serving 5 mints
28g (56% DV)
Standard Release (Common)
+ 86
Beverages, OCEAN SPRAY, White Cranberry Peach 8 fl oz
28g (56% DV)
Standard Release (Common)
+ 87
Beverages, coffee, ready to drink, milk based, sweetened 1 cup
28g (56% DV)
Standard Release (Common)
+ 88
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D 1 cup
27.8g (56% DV)
Standard Release (Common)
+ 89
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
27.8g (56% DV)
Standard Release (Common)
+ 90
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies 1 serving 1.6 oz bag
27.7g (55% DV)
Standard Release (Common)
+ 91
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
27.5g (55% DV)
Standard Release (Common)
+ 92
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
27.5g (55% DV)
Standard Release (Common)
+ 93
Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies 1 serving 15 pieces
27.5g (55% DV)
Standard Release (Common)
+ 94
Candies, YORK Peppermint Pattie 1 patty 1.5 oz
27.4g (55% DV)
Standard Release (Common)
+ 95
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
27.4g (55% DV)
Standard Release (Common)
+ 96
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label
27g (54% DV)
Standard Release (Common)
+ 97
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
27g (54% DV)
Standard Release (Common)
+ 98
Candies, MARS SNACKFOOD US, SNICKERS Almond bar 1 serving 1.76 oz bar
27g (54% DV)
Standard Release (Common)
+ 99
Candies, NESTLE, RAISINETS Chocolate Covered Raisins 1 serving 1.58 oz bag
26.6g (53% DV)
Standard Release (Common)
+ 100
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
26.4g (53% DV)
Standard Release (Common)
+ 101
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
26.4g (53% DV)
Standard Release (Common)
+ 102
Beverages, Energy drink, RED BULL 1 can 8.4 fl oz
26.4g (53% DV)
Standard Release (Common)
+ 103
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
26.3g (53% DV)
Standard Release (Common)
+ 104
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 1 serving
26.2g (52% DV)
Standard Release (Common)
+ 105
Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)
26.1g (52% DV)
Standard Release (Common)
+ 106
Beverages, V8 V- FUSION Juices, Acai Berry 1 serving 8 oz
26g (52% DV)
Standard Release (Common)
+ 107
Beverages, V8 V-FUSION Juices, Peach Mango 1 serving 8 oz
26g (52% DV)
Standard Release (Common)
+ 108
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
25.9g (52% DV)
Standard Release (Common)
+ 109
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered 1 serving 5 pieces
25.8g (52% DV)
Standard Release (Common)
+ 110
Beverages, tea, black, ready-to-drink, lemon, sweetened 1 cup
25.7g (51% DV)
Standard Release (Common)
+ 111
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 1 serving 8 oz
25.5g (51% DV)
Standard Release (Common)
+ 112
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
25.4g (51% DV)
Standard Release (Common)
+ 113
Beverages, fruit juice drink, greater than 3% juice, high vitamin C 1 cup (8 fl oz)
25.4g (51% DV)
Standard Release (Common)
+ 114
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
25.4g (51% DV)
Standard Release (Common)
+ 115
Beverages, Malted drink mix, natural, powder, prepared with whole milk 1 cup (8 fl oz)
25.3g (51% DV)
Standard Release (Common)
+ 116
Candies, fondant, prepared-from-recipe 1 oz
25.2g (50% DV)
Standard Release (Common)
+ 117
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
25.1g (50% DV)
Standard Release (Common)
+ 118
Candies, REESE'S PIECES Candy 1/4 cup
25g (50% DV)
Standard Release (Common)
+ 119
Beverages, OCEAN SPRAY, Ruby Red cranberry 8 fl oz
25g (50% DV)
Standard Release (Common)
+ 120
Citrus Energy Drink (Beverages, Energy drink, Citrus) 8 fl oz
25g (50% DV)
Standard Release (Common)
+ 121
The Coca-Cola Company Hi-C Flashin Fruit Punch (Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch) 6 (3/4) fl oz
25g (50% DV)
Standard Release (Common)
+ 122
Beverages, V8 V-FUSION Juices, Strawberry Banana 1 serving 8 oz
25g (50% DV)
Standard Release (Common)
+ 123
Beverages, V8 V-FUSION Juices, Tropical 1 serving 8 oz
25g (50% DV)
Standard Release (Common)
+ 124
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
24.9g (50% DV)
Standard Release (Common)
+ 125
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
24.7g (49% DV)
Standard Release (Common)
+ 126
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
24.6g (49% DV)
Standard Release (Common)
+ 127
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
24.6g (49% DV)
Standard Release (Common)
+ 128
Iced Mocha (Beverages, coffee, ready to drink, iced, mocha, milk based) 1 cup
24.5g (49% DV)
Standard Release (Common)
+ 129
Tangerine Juice (Tangerine juice, raw) 1 cup
24.5g (49% DV)
Standard Release (Common)
+ 130
Candies, NESTLE, CRUNCH Bar and Dessert Topping 1 bar 1.55 oz
24.2g (48% DV)
Standard Release (Common)
+ 131
Breadfruit (Breadfruit, raw) 1 cup
24.2g (48% DV)
Standard Release (Common)
+ 132
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
24.2g (48% DV)
Standard Release (Common)
+ 133
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
24.2g (48% DV)
Standard Release (Common)
+ 134
Beverages, orange-flavor drink, breakfast type, powder 1 serving 2 tbsp
24g (48% DV)
Standard Release (Common)
+ 135
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
23.9g (48% DV)
Standard Release (Common)
+ 136
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies 1 serving 13 pieces
23.8g (48% DV)
Standard Release (Common)
+ 137
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered 1 serving 5 pieces
23.8g (48% DV)
Standard Release (Common)
+ 138
Pomegranates (Pomegranates, raw) 1 cup
23.8g (48% DV)
Standard Release (Common)
+ 139
Beverages, fruit punch drink, without added nutrients, canned 6 (3/4) fl oz
23.7g (47% DV)
Standard Release (Common)
+ 140
Candies, ALMOND JOY Candy Bar 1 package 1.76 oz
23.7g (47% DV)
Standard Release (Common)
+ 141
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
23.5g (47% DV)
Standard Release (Common)
+ 142
Candies, HEATH BITES 15 pieces
23.4g (47% DV)
Standard Release (Common)
+ 143
Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item
23.4g (47% DV)
Standard Release (Common)
+ 144
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
23.4g (47% DV)
Standard Release (Common)
+ 145
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
23.4g (47% DV)
Standard Release (Common)
+ 146
Beverages, Orange juice drink 1 cup
23.3g (47% DV)
Standard Release (Common)
+ 147
Fast foods, coleslaw 1 cup
23.3g (47% DV)
Standard Release (Common)
+ 148
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits 1 serving fun size (8 chews)
23.3g (47% DV)
Standard Release (Common)
+ 149
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)
23.2g (46% DV)
Standard Release (Common)
+ 150
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme 1 serving fun size (8 chews)
23.2g (46% DV)
Standard Release (Common)
+ 151
Beverages, carbonated, cola, fast-food cola 1 serving child 12 fl oz, without ice
23.1g (46% DV)
Standard Release (Common)
+ 152
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
23.1g (46% DV)
Standard Release (Common)
+ 153
SILK Coffee, soymilk 1 cup
23g (46% DV)
Standard Release (Common)
+ 154
Candies, SYMPHONY Milk Chocolate Bar 1 bar 1.5 oz
22.7g (45% DV)
Standard Release (Common)
+ 155
Candies, fudge, vanilla, prepared-from-recipe 1 oz
22.7g (45% DV)
Standard Release (Common)
+ 156
Mangos (Mangos, raw) 1 cup pieces
22.5g (45% DV)
Standard Release (Common)
+ 157
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
22.5g (45% DV)
Standard Release (Common)
+ 158
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
22.5g (45% DV)
Standard Release (Common)
+ 159
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
22.4g (45% DV)
Standard Release (Common)
+ 160
Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)
22.3g (45% DV)
Standard Release (Common)
+ 161
Nestea (Beverages, NESTEA, tea, black, ready-to-drink, lemon) 1 serving (8 fl oz)
22.3g (45% DV)
Standard Release (Common)
+ 162
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
22.2g (44% DV)
Standard Release (Common)
+ 163
Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
22.2g (44% DV)
Standard Release (Common)
+ 164
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)
22g (44% DV)
Standard Release (Common)
+ 165
Beverages, tea, instant, lemon, sweetened, powder 1 serving (3 heaping tsp)
21.9g (44% DV)
Standard Release (Common)
+ 166
Beverages, tea, instant, decaffeinated, lemon, sweetened 1 serving (3 heaping tsp)
21.9g (44% DV)
Standard Release (Common)
+ 167
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER 1 serving 1.66 oz bar
21.9g (44% DV)
Standard Release (Common)
+ 168
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
21.8g (44% DV)
Standard Release (Common)
+ 169
Candies, praline, prepared-from-recipe 1 piece
21.8g (44% DV)
Standard Release (Common)
+ 170
Candies, REESE'S NUTRAGEOUS Candy Bar 1 bar 1.92 oz
21.7g (43% DV)
Standard Release (Common)
+ 171
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag
21.7g (43% DV)
Standard Release (Common)
+ 172
Beverages, tea, instant, lemon, sweetened, prepared with water 1 cup (8 fl oz)
21.6g (43% DV)
Standard Release (Common)
+ 173
Candies, KRACKEL Chocolate Bar 1 bar 1.45 oz
21.5g (43% DV)
Standard Release (Common)
+ 174
Horchata (Beverages, Horchata, as served in restaurant) 1 cup
21.3g (43% DV)
Standard Release (Common)
+ 175
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
21.2g (42% DV)
Standard Release (Common)
+ 176
Beverages, Chocolate-flavored drink, whey and milk based 1 cup
21.2g (42% DV)
Standard Release (Common)
+ 177
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
21.1g (42% DV)
Standard Release (Common)
+ 178
Beverages, AMBER, hard cider 12 fl oz
21g (42% DV)
Standard Release (Common)
+ 179
Candies, NESTLE, CHUNKY Bar 1 serving 1.4 oz bar
21g (42% DV)
Standard Release (Common)
+ 180
Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 8 fl oz
21g (42% DV)
Standard Release (Common)
+ 181
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
21g (42% DV)
Standard Release (Common)
+ 182
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
20.9g (42% DV)
Standard Release (Common)
+ 183
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
20.8g (42% DV)
Standard Release (Common)
+ 184
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
20.8g (42% DV)
Standard Release (Common)
+ 185
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
20.7g (41% DV)
Standard Release (Common)
+ 186
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
20.7g (41% DV)
Standard Release (Common)
+ 187
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
20.7g (41% DV)
Standard Release (Common)
+ 188
Candies, HERSHEY'S, ALMOND JOY BITES 18 pieces
20.7g (41% DV)
Standard Release (Common)
+ 189
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
20.6g (41% DV)
Standard Release (Common)
+ 190
Cherimoya (Cherimoya, raw) 1 cup, pieces
20.6g (41% DV)
Standard Release (Common)
+ 191
Candies, TWIZZLERS NIBS CHERRY BITS 27 pieces
20.5g (41% DV)
Standard Release (Common)
+ 192
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate 1 serving 1.30 oz bar
20.5g (41% DV)
Standard Release (Common)
+ 193
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
20.4g (41% DV)
Standard Release (Common)
+ 194
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
20.4g (41% DV)
Standard Release (Common)
+ 195
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
20.2g (40% DV)
Standard Release (Common)
+ 196
Candies, fudge, vanilla with nuts 1 oz
20.2g (40% DV)
Standard Release (Common)
+ 197
Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies 1 serving 13 pieces
20.2g (40% DV)
Standard Release (Common)
+ 198
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle
20.1g (40% DV)
Standard Release (Common)
+ 199
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
20g (40% DV)
Standard Release (Common)
+ 200
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
20g (40% DV)
Standard Release (Common)