Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Candies, Tamarind
100 grams
|
78.6g
(157% DV)
|
Standard Release (Common)
|
|
2 |
71.9g
(144% DV)
|
Standard Release (Common)
|
||
3 |
71.4g
(143% DV)
|
Standard Release (Common)
|
||
4 |
66.3g
(133% DV)
|
Standard Release (Common)
|
||
5 |
65.7g
(131% DV)
|
Standard Release (Common)
|
||
6 |
Candies, confectioner's coating, peanut butter
1 cup chips
|
64.3g
(129% DV)
|
Standard Release (Common)
|
|
7 |
White Cake With Coconut Frosting
(Cake, white, prepared from recipe with coconut frosting)
1 piece (1/12 of 9 inch dia)
|
64.3g
(129% DV)
|
Standard Release (Common)
|
|
8 |
62.7g
(125% DV)
|
Standard Release (Common)
|
||
9 |
Candies, milk chocolate coated raisins
100 grams
|
62.2g
(124% DV)
|
Standard Release (Common)
|
|
10 |
61g
(122% DV)
|
Standard Release (Common)
|
||
11 |
56.5g
(113% DV)
|
Standard Release (Common)
|
||
12 |
55.1g
(110% DV)
|
Standard Release (Common)
|
||
13 |
55g
(110% DV)
|
Standard Release (Common)
|
||
14 |
54g
(108% DV)
|
Standard Release (Common)
|
||
15 |
52.3g
(105% DV)
|
Standard Release (Common)
|
||
16 |
Beverages, OCEAN SPRAY, Cran Lemonade
16oz glass
|
51.4g
(103% DV)
|
Standard Release (Common)
|
|
17 |
Candies, white chocolate
1 bar (3 oz)
|
50.2g
(100% DV)
|
Standard Release (Common)
|
|
18 |
48.9g
(98% DV)
|
Standard Release (Common)
|
||
19 |
47.7g
(95% DV)
|
Standard Release (Common)
|
||
20 |
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies
1 serving 2.1 oz bag
|
47.1g
(94% DV)
|
Standard Release (Common)
|
|
21 |
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1 serving 2.17 oz pack
|
47g
(94% DV)
|
Standard Release (Common)
|
|
22 |
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1 serving 2.1 oz bag
|
47g
(94% DV)
|
Standard Release (Common)
|
|
23 |
46.7g
(93% DV)
|
Standard Release (Common)
|
||
24 |
46.6g
(93% DV)
|
Standard Release (Common)
|
||
25 |
45.5g
(91% DV)
|
Standard Release (Common)
|
||
26 |
45g
(90% DV)
|
Standard Release (Common)
|
||
27 |
44.2g
(88% DV)
|
Standard Release (Common)
|
||
28 |
44g
(88% DV)
|
Standard Release (Common)
|
||
29 |
43.4g
(87% DV)
|
Standard Release (Common)
|
||
30 |
42.9g
(86% DV)
|
Standard Release (Common)
|
||
31 |
42.1g
(84% DV)
|
Standard Release (Common)
|
||
32 |
Candies, HERSHEYS, PAYDAY Bar
100 grams
|
40.3g
(81% DV)
|
Standard Release (Common)
|
|
33 |
40.1g
(80% DV)
|
Standard Release (Common)
|
||
34 |
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1 serving 2.13 oz bar
|
40.1g
(80% DV)
|
Standard Release (Common)
|
|
35 |
38.9g
(78% DV)
|
Standard Release (Common)
|
||
36 |
37.7g
(75% DV)
|
Standard Release (Common)
|
||
37 |
Candies, MARS SNACKFOOD US, SKITTLES Sours Original
1 serving 1.80 oz bag
|
37.3g
(75% DV)
|
Standard Release (Common)
|
|
38 |
36.8g
(74% DV)
|
Standard Release (Common)
|
||
39 |
36.2g
(72% DV)
|
Standard Release (Common)
|
||
40 |
35.9g
(72% DV)
|
Standard Release (Common)
|
||
41 |
35.2g
(70% DV)
|
Standard Release (Common)
|
||
42 |
35.2g
(70% DV)
|
Standard Release (Common)
|
||
43 |
Candies, MARS SNACKFOOD US, MILKY WAY Bar
1 serving 2.05 oz bar
|
34.6g
(69% DV)
|
Standard Release (Common)
|
|
44 |
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
1 cup (8 fl oz)
|
34.4g
(69% DV)
|
Standard Release (Common)
|
|
45 |
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews
1 serving 2.07 oz pack
|
33.1g
(66% DV)
|
Standard Release (Common)
|
|
46 |
33.1g
(66% DV)
|
Standard Release (Common)
|
||
47 |
33g
(66% DV)
|
Standard Release (Common)
|
||
48 |
32.7g
(65% DV)
|
Standard Release (Common)
|
||
49 |
Candies, NESTLE, BABY RUTH Bar
1 serving 2.1 oz bar
|
32.4g
(65% DV)
|
Standard Release (Common)
|
|
50 |
32.1g
(64% DV)
|
Standard Release (Common)
|
||
51 |
Beverages, chocolate syrup, prepared with whole milk
1 cup (8 fl oz)
|
31.9g
(64% DV)
|
Standard Release (Common)
|
|
52 |
31.5g
(63% DV)
|
Standard Release (Common)
|
||
53 |
31g
(62% DV)
|
Standard Release (Common)
|
||
54 |
30.9g
(62% DV)
|
Standard Release (Common)
|
||
55 |
30.8g
(62% DV)
|
Standard Release (Common)
|
||
56 |
Candies, sweet chocolate coated fondant
1 patty, large
|
30.7g
(61% DV)
|
Standard Release (Common)
|
|
57 |
Candies, ROLO Caramels in Milk Chocolate
1 package 1 package
|
30.7g
(61% DV)
|
Standard Release (Common)
|
|
58 |
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
1 package (1.69 oz)
|
30.6g
(61% DV)
|
Standard Release (Common)
|
|
59 |
30.5g
(61% DV)
|
Standard Release (Common)
|
||
60 |
30.3g
(61% DV)
|
Standard Release (Common)
|
||
61 |
30.2g
(60% DV)
|
Standard Release (Common)
|
||
62 |
30g
(60% DV)
|
Standard Release (Common)
|
||
63 |
Candies, HERSHEY'S POT OF GOLD Almond Bar
1 bar 2.8 oz
|
30g
(60% DV)
|
Standard Release (Common)
|
|
64 |
30g
(60% DV)
|
Standard Release (Common)
|
||
65 |
29.9g
(60% DV)
|
Standard Release (Common)
|
||
66 |
29.8g
(60% DV)
|
Standard Release (Common)
|
||
67 |
29.7g
(59% DV)
|
Standard Release (Common)
|
||
68 |
Candies, HERSHEY, KIT KAT BIG KAT Bar
1 bar 1.94 oz
|
29.7g
(59% DV)
|
Standard Release (Common)
|
|
69 |
29.5g
(59% DV)
|
Standard Release (Common)
|
||
70 |
Candies, YORK BITES
15 pieces
|
29.3g
(59% DV)
|
Standard Release (Common)
|
|
71 |
29g
(58% DV)
|
Standard Release (Common)
|
||
72 |
29g
(58% DV)
|
Standard Release (Common)
|
||
73 |
Beverages, Energy drink, AMP
1 serving
|
29g
(58% DV)
|
Standard Release (Common)
|
|
74 |
Beverages, Energy drink, FULL THROTTLE
1 serving 8 fluid oz
|
29g
(58% DV)
|
Standard Release (Common)
|
|
75 |
28.9g
(58% DV)
|
Standard Release (Common)
|
||
76 |
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
1 serving 1.76 oz bar
|
28.9g
(58% DV)
|
Standard Release (Common)
|
|
77 |
Candies, marshmallows
1 cup of miniature
|
28.8g
(58% DV)
|
Standard Release (Common)
|
|
78 |
Candies, MARS SNACKFOOD US, SNICKERS Bar
1 bar (2 oz)
|
28.8g
(58% DV)
|
Standard Release (Common)
|
|
79 |
28.7g
(57% DV)
|
Standard Release (Common)
|
||
80 |
28.3g
(57% DV)
|
Standard Release (Common)
|
||
81 |
28.3g
(57% DV)
|
Standard Release (Common)
|
||
82 |
28.2g
(56% DV)
|
Standard Release (Common)
|
||
83 |
28g
(56% DV)
|
Standard Release (Common)
|
||
84 |
28g
(56% DV)
|
Standard Release (Common)
|
||
85 |
Candies, NESTLE, AFTER EIGHT Mints
1 serving 5 mints
|
28g
(56% DV)
|
Standard Release (Common)
|
|
86 |
28g
(56% DV)
|
Standard Release (Common)
|
||
87 |
28g
(56% DV)
|
Standard Release (Common)
|
||
88 |
27.8g
(56% DV)
|
Standard Release (Common)
|
||
89 |
27.8g
(56% DV)
|
Standard Release (Common)
|
||
90 |
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
1 serving 1.6 oz bag
|
27.7g
(55% DV)
|
Standard Release (Common)
|
|
91 |
Candies, NESTLE, BUTTERFINGER Bar
1 serving 2.1 oz bar
|
27.5g
(55% DV)
|
Standard Release (Common)
|
|
92 |
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
1 package (2 oz)
|
27.5g
(55% DV)
|
Standard Release (Common)
|
|
93 |
Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies
1 serving 15 pieces
|
27.5g
(55% DV)
|
Standard Release (Common)
|
|
94 |
Candies, YORK Peppermint Pattie
1 patty 1.5 oz
|
27.4g
(55% DV)
|
Standard Release (Common)
|
|
95 |
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
1 serving 1 singles bag
|
27.4g
(55% DV)
|
Standard Release (Common)
|
|
96 |
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
2 cookie 2011 label
|
27g
(54% DV)
|
Standard Release (Common)
|
|
97 |
27g
(54% DV)
|
Standard Release (Common)
|
||
98 |
Candies, MARS SNACKFOOD US, SNICKERS Almond bar
1 serving 1.76 oz bar
|
27g
(54% DV)
|
Standard Release (Common)
|
|
99 |
Candies, NESTLE, RAISINETS Chocolate Covered Raisins
1 serving 1.58 oz bag
|
26.6g
(53% DV)
|
Standard Release (Common)
|
|
100 |
26.4g
(53% DV)
|
Standard Release (Common)
|
||
101 |
Candies, 5TH AVENUE Candy Bar
1 bar 2 oz
|
26.4g
(53% DV)
|
Standard Release (Common)
|
|
102 |
Beverages, Energy drink, RED BULL
1 can 8.4 fl oz
|
26.4g
(53% DV)
|
Standard Release (Common)
|
|
103 |
Candies, NESTLE, OH HENRY! Bar
1 bar 2 oz
|
26.3g
(53% DV)
|
Standard Release (Common)
|
|
104 |
26.2g
(52% DV)
|
Standard Release (Common)
|
||
105 |
Candies, MARS SNACKFOOD US, MARS Almond Bar
1 bar (1.76 oz)
|
26.1g
(52% DV)
|
Standard Release (Common)
|
|
106 |
Beverages, V8 V- FUSION Juices, Acai Berry
1 serving 8 oz
|
26g
(52% DV)
|
Standard Release (Common)
|
|
107 |
Beverages, V8 V-FUSION Juices, Peach Mango
1 serving 8 oz
|
26g
(52% DV)
|
Standard Release (Common)
|
|
108 |
25.9g
(52% DV)
|
Standard Release (Common)
|
||
109 |
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered
1 serving 5 pieces
|
25.8g
(52% DV)
|
Standard Release (Common)
|
|
110 |
25.7g
(51% DV)
|
Standard Release (Common)
|
||
111 |
25.5g
(51% DV)
|
Standard Release (Common)
|
||
112 |
25.4g
(51% DV)
|
Standard Release (Common)
|
||
113 |
25.4g
(51% DV)
|
Standard Release (Common)
|
||
114 |
25.4g
(51% DV)
|
Standard Release (Common)
|
||
115 |
25.3g
(51% DV)
|
Standard Release (Common)
|
||
116 |
25.2g
(50% DV)
|
Standard Release (Common)
|
||
117 |
25.1g
(50% DV)
|
Standard Release (Common)
|
||
118 |
Candies, REESE'S PIECES Candy
1/4 cup
|
25g
(50% DV)
|
Standard Release (Common)
|
|
119 |
25g
(50% DV)
|
Standard Release (Common)
|
||
120 |
25g
(50% DV)
|
Standard Release (Common)
|
||
121 |
25g
(50% DV)
|
Standard Release (Common)
|
||
122 |
Beverages, V8 V-FUSION Juices, Tropical
1 serving 8 oz
|
25g
(50% DV)
|
Standard Release (Common)
|
|
123 |
Beverages, V8 V-FUSION Juices, Strawberry Banana
1 serving 8 oz
|
25g
(50% DV)
|
Standard Release (Common)
|
|
124 |
24.9g
(50% DV)
|
Standard Release (Common)
|
||
125 |
24.7g
(49% DV)
|
Standard Release (Common)
|
||
126 |
24.6g
(49% DV)
|
Standard Release (Common)
|
||
127 |
24.6g
(49% DV)
|
Standard Release (Common)
|
||
128 |
24.5g
(49% DV)
|
Standard Release (Common)
|
||
129 |
24.5g
(49% DV)
|
Standard Release (Common)
|
||
130 |
Candies, NESTLE, CRUNCH Bar and Dessert Topping
1 bar 1.55 oz
|
24.2g
(48% DV)
|
Standard Release (Common)
|
|
131 |
24.2g
(48% DV)
|
Standard Release (Common)
|
||
132 |
24.2g
(48% DV)
|
Standard Release (Common)
|
||
133 |
24.2g
(48% DV)
|
Standard Release (Common)
|
||
134 |
Beverages, orange-flavor drink, breakfast type, powder
1 serving 2 tbsp
|
24g
(48% DV)
|
Standard Release (Common)
|
|
135 |
23.9g
(48% DV)
|
Standard Release (Common)
|
||
136 |
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies
1 serving 13 pieces
|
23.8g
(48% DV)
|
Standard Release (Common)
|
|
137 |
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered
1 serving 5 pieces
|
23.8g
(48% DV)
|
Standard Release (Common)
|
|
138 |
23.8g
(48% DV)
|
Standard Release (Common)
|
||
139 |
23.7g
(47% DV)
|
Standard Release (Common)
|
||
140 |
Candies, ALMOND JOY Candy Bar
1 package 1.76 oz
|
23.7g
(47% DV)
|
Standard Release (Common)
|
|
141 |
Candies, WHATCHAMACALLIT Candy Bar
1 bar 1.7 oz
|
23.5g
(47% DV)
|
Standard Release (Common)
|
|
142 |
Candies, HEATH BITES
15 pieces
|
23.4g
(47% DV)
|
Standard Release (Common)
|
|
143 |
23.4g
(47% DV)
|
Standard Release (Common)
|
||
144 |
23.4g
(47% DV)
|
Standard Release (Common)
|
||
145 |
Candies, HERSHEY'S SKOR Toffee Bar
1 bar 1.4 oz
|
23.4g
(47% DV)
|
Standard Release (Common)
|
|
146 |
23.3g
(47% DV)
|
Standard Release (Common)
|
||
147 |
Fast foods, coleslaw
1 cup
|
23.3g
(47% DV)
|
Standard Release (Common)
|
|
148 |
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits
1 serving fun size (8 chews)
|
23.3g
(47% DV)
|
Standard Release (Common)
|
|
149 |
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
1 serving fun size (8 chews)
|
23.2g
(46% DV)
|
Standard Release (Common)
|
|
150 |
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme
1 serving fun size (8 chews)
|
23.2g
(46% DV)
|
Standard Release (Common)
|
|
151 |
Beverages, carbonated, cola, fast-food cola
1 serving child 12 fl oz, without ice
|
23.1g
(46% DV)
|
Standard Release (Common)
|
|
152 |
Candies, MR. GOODBAR Chocolate Bar
1 bar (1.75 oz)
|
23.1g
(46% DV)
|
Standard Release (Common)
|
|
153 |
SILK Coffee, soymilk
1 cup
|
23g
(46% DV)
|
Standard Release (Common)
|
|
154 |
Candies, SYMPHONY Milk Chocolate Bar
1 bar 1.5 oz
|
22.7g
(45% DV)
|
Standard Release (Common)
|
|
155 |
22.7g
(45% DV)
|
Standard Release (Common)
|
||
156 |
22.5g
(45% DV)
|
Standard Release (Common)
|
||
157 |
Candies, TOOTSIE ROLL, chocolate-flavor roll
1 serving 6 pieces
|
22.5g
(45% DV)
|
Standard Release (Common)
|
|
158 |
22.5g
(45% DV)
|
Standard Release (Common)
|
||
159 |
22.4g
(45% DV)
|
Standard Release (Common)
|
||
160 |
Candies, NESTLE, 100 GRAND Bar
1 bar (1.5 oz)
|
22.3g
(45% DV)
|
Standard Release (Common)
|
|
161 |
22.3g
(45% DV)
|
Standard Release (Common)
|
||
162 |
22.2g
(44% DV)
|
Standard Release (Common)
|
||
163 |
22.2g
(44% DV)
|
Standard Release (Common)
|
||
164 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
1 package (1 nlea serving)
|
22g
(44% DV)
|
Standard Release (Common)
|
|
165 |
Beverages, tea, instant, decaffeinated, lemon, sweetened
1 serving (3 heaping tsp)
|
21.9g
(44% DV)
|
Standard Release (Common)
|
|
166 |
Beverages, tea, instant, lemon, sweetened, powder
1 serving (3 heaping tsp)
|
21.9g
(44% DV)
|
Standard Release (Common)
|
|
167 |
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER
1 serving 1.66 oz bar
|
21.9g
(44% DV)
|
Standard Release (Common)
|
|
168 |
21.8g
(44% DV)
|
Standard Release (Common)
|
||
169 |
21.8g
(44% DV)
|
Standard Release (Common)
|
||
170 |
Candies, REESE'S NUTRAGEOUS Candy Bar
1 bar 1.92 oz
|
21.7g
(43% DV)
|
Standard Release (Common)
|
|
171 |
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
1 serving 1.63 oz singles bag
|
21.7g
(43% DV)
|
Standard Release (Common)
|
|
172 |
Beverages, tea, instant, lemon, sweetened, prepared with water
1 cup (8 fl oz)
|
21.6g
(43% DV)
|
Standard Release (Common)
|
|
173 |
Candies, KRACKEL Chocolate Bar
1 bar 1.45 oz
|
21.5g
(43% DV)
|
Standard Release (Common)
|
|
174 |
21.3g
(43% DV)
|
Standard Release (Common)
|
||
175 |
21.2g
(42% DV)
|
Standard Release (Common)
|
||
176 |
21.2g
(42% DV)
|
Standard Release (Common)
|
||
177 |
21.1g
(42% DV)
|
Standard Release (Common)
|
||
178 |
Beverages, AMBER, hard cider
12 fl oz
|
21g
(42% DV)
|
Standard Release (Common)
|
|
179 |
Candies, NESTLE, CHUNKY Bar
1 serving 1.4 oz bar
|
21g
(42% DV)
|
Standard Release (Common)
|
|
180 |
21g
(42% DV)
|
Standard Release (Common)
|
||
181 |
21g
(42% DV)
|
Standard Release (Common)
|
||
182 |
20.9g
(42% DV)
|
Standard Release (Common)
|
||
183 |
20.8g
(42% DV)
|
Standard Release (Common)
|
||
184 |
20.8g
(42% DV)
|
Standard Release (Common)
|
||
185 |
20.7g
(41% DV)
|
Standard Release (Common)
|
||
186 |
20.7g
(41% DV)
|
Standard Release (Common)
|
||
187 |
20.7g
(41% DV)
|
Standard Release (Common)
|
||
188 |
Candies, HERSHEY'S, ALMOND JOY BITES
18 pieces
|
20.7g
(41% DV)
|
Standard Release (Common)
|
|
189 |
20.6g
(41% DV)
|
Standard Release (Common)
|
||
190 |
20.6g
(41% DV)
|
Standard Release (Common)
|
||
191 |
Candies, TWIZZLERS NIBS CHERRY BITS
27 pieces
|
20.5g
(41% DV)
|
Standard Release (Common)
|
|
192 |
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate
1 serving 1.30 oz bar
|
20.5g
(41% DV)
|
Standard Release (Common)
|
|
193 |
Candies, KIT KAT Wafer Bar
1 bar (1.5 oz)
|
20.4g
(41% DV)
|
Standard Release (Common)
|
|
194 |
Candies, milk chocolate, with rice cereal
1 bar (1.4 oz)
|
20.4g
(41% DV)
|
Standard Release (Common)
|
|
195 |
20.2g
(40% DV)
|
Standard Release (Common)
|
||
196 |
20.2g
(40% DV)
|
Standard Release (Common)
|
||
197 |
Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies
1 serving 13 pieces
|
20.2g
(40% DV)
|
Standard Release (Common)
|
|
198 |
20.1g
(40% DV)
|
Standard Release (Common)
|
||
199 |
20g
(40% DV)
|
Standard Release (Common)
|
||
200 |
20g
(40% DV)
|
Standard Release (Common)
|