Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish Highest in Parinaric Acid (18:4)

101 results

		Name	Parinaric Acid (18:4)	Data source
+	1	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	0.458g	Standard Release (Common)
+	2	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	0.392g	Standard Release (Common)
+	3	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	0.329g	Standard Release (Common)
+	4	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	0.313g	Standard Release (Common)
+	5	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	0.311g	Standard Release (Common)
+	6	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	0.261g	Standard Release (Common)
+	7	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	0.255g	Standard Release (Common)
+	8	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	0.201g	Standard Release (Common)
+	9	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	0.186g	Standard Release (Common)
+	10	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	0.18g	Standard Release (Common)
+	11	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	0.143g	Standard Release (Common)
+	12	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	0.139g	Standard Release (Common)
+	13	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	0.124g	Standard Release (Common)
+	14	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.119g	Standard Release (Common)
+	15	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0.109g	Standard Release (Common)
+	16	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	0.103g	Standard Release (Common)
+	17	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	0.1g	Standard Release (Common)
+	18	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.099g	Standard Release (Common)
+	19	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	0.098g	Standard Release (Common)
+	20	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.095g	Standard Release (Common)
+	21	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	0.095g	Standard Release (Common)
+	22	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.092g	Standard Release (Common)
+	23	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	0.09g	Standard Release (Common)
+	24	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	0.088g	Standard Release (Common)
+	25	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	0.085g	Standard Release (Common)
+	26	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	0.078g	Standard Release (Common)
+	27	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	0.071g	Standard Release (Common)
+	28	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.066g	Standard Release (Common)
+	29	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.064g	Standard Release (Common)
+	30	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.061g	Standard Release (Common)
+	31	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	0.06g	Standard Release (Common)
+	32	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	0.06g	Standard Release (Common)
+	33	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	0.059g	Standard Release (Common)
+	34	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	0.054g	Standard Release (Common)
+	35	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	0.048g	Standard Release (Common)
+	36	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	0.047g	Standard Release (Common)
+	37	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	0.043g	Standard Release (Common)
+	38	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	0.043g	Standard Release (Common)
+	39	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	0.042g	Standard Release (Common)
+	40	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.04g	Standard Release (Common)
+	41	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	0.038g	Standard Release (Common)
+	42	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	0.033g	Standard Release (Common)
+	43	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	0.031g	Standard Release (Common)
+	44	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	0.027g	Standard Release (Common)
+	45	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	0.027g	Standard Release (Common)
+	46	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	0.02g	Standard Release (Common)
+	47	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0.019g	Standard Release (Common)
+	48	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	0.017g	Standard Release (Common)
+	49	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	0.016g	Standard Release (Common)
+	50	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	0.012g	Standard Release (Common)
+	51	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	0.011g	Standard Release (Common)
+	52	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	0.01g	Standard Release (Common)
+	53	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0.009g	Standard Release (Common)
+	54	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0.007g	Standard Release (Common)
+	55	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	0.006g	Standard Release (Common)
+	56	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	0.006g	Standard Release (Common)
+	57	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	0.006g	Standard Release (Common)
+	58	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0.005g	Standard Release (Common)
+	59	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	0.005g	Standard Release (Common)
+	60	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	0.005g	Standard Release (Common)
+	61	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0.005g	Standard Release (Common)
+	62	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	0.004g	Standard Release (Common)
+	63	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.004g	Standard Release (Common)
+	64	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	0.004g	Standard Release (Common)
+	65	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0.003g	Standard Release (Common)
+	66	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	0.003g	Standard Release (Common)
+	67	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	0.003g	Standard Release (Common)
+	68	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	0.003g	Standard Release (Common)
+	69	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0.003g	Standard Release (Common)
+	70	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	0.002g	Standard Release (Common)
+	71	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0.002g	Standard Release (Common)
+	72	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.002g	Standard Release (Common)
+	73	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.002g	Standard Release (Common)
+	74	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	0.002g	Standard Release (Common)
+	75	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	0.002g	Standard Release (Common)
+	76	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	0.002g	Standard Release (Common)
+	77	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	0.001g	Standard Release (Common)
+	78	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	0.001g	Standard Release (Common)
+	79	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.001g	Standard Release (Common)
+	80	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	0.001g	Standard Release (Common)
+	81	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	0.001g	Standard Release (Common)
+	82	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	0.001g	Standard Release (Common)
+	83	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	0.001g	Standard Release (Common)
+	84	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0.001g	Standard Release (Common)
+	85	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0.001g	Standard Release (Common)
+	86	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	0.001g	Standard Release (Common)
+	87	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	0g	Standard Release (Common)
+	88	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0g	Standard Release (Common)
+	89	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0g	Standard Release (Common)
+	90	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	0g	Standard Release (Common)
+	91	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	0g	Standard Release (Common)
+	92	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	0g	Standard Release (Common)
+	93	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	0g	Standard Release (Common)
+	94	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	0g	Standard Release (Common)
+	95	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0g	Standard Release (Common)
+	96	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	0g	Standard Release (Common)
+	97	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	0g	Standard Release (Common)
+	98	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0g	Standard Release (Common)
+	99	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	0g	Standard Release (Common)
+	100	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	0g	Standard Release (Common)
+	101	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0g	Standard Release (Common)