Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

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Fast Foods Highest in Beta Carotene

78 results

		Name	Beta Carotene	Data source
+	1	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	452.9mcg (4% RDA)	Standard Release (Common)
+	2	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	449.9mcg (4% RDA)	Standard Release (Common)
+	3	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	365.8mcg (3% RDA)	Standard Release (Common)
+	4	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	254.4mcg (2% RDA)	Standard Release (Common)
+	5	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	231.9mcg (2% RDA)	Standard Release (Common)
+	6	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	162.4mcg (2% RDA)	Standard Release (Common)
+	7	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	151.8mcg (1% RDA)	Standard Release (Common)
+	8	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	142.1mcg (1% RDA)	Standard Release (Common)
+	9	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	137.6mcg (1% RDA)	Standard Release (Common)
+	10	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	129.2mcg (1% RDA)	Standard Release (Common)
+	11	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	119.8mcg (1% RDA)	Standard Release (Common)
+	12	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	119.6mcg (1% RDA)	Standard Release (Common)
+	13	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	105.6mcg (1% RDA)	Standard Release (Common)
+	14	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	105.6mcg (1% RDA)	Standard Release (Common)
+	15	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	104.3mcg (1% RDA)	Standard Release (Common)
+	16	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	98.4mcg (1% RDA)	Standard Release (Common)
+	17	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	96.8mcg (1% RDA)	Standard Release (Common)
+	18	Fast foods, cheeseburger; single, large patty; with condiments 1 item	93.5mcg (1% RDA)	Standard Release (Common)
+	19	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	81.3mcg (1% RDA)	Standard Release (Common)
+	20	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	79.1mcg (1% RDA)	Standard Release (Common)
+	21	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	79.1mcg (1% RDA)	Standard Release (Common)
+	22	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	76mcg (1% RDA)	Standard Release (Common)
+	23	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	75.2mcg (1% RDA)	Standard Release (Common)
+	24	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	72.6mcg (1% RDA)	Standard Release (Common)
+	25	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	70.4mcg (1% RDA)	Standard Release (Common)
+	26	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	69.9mcg (1% RDA)	Standard Release (Common)
+	27	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	68.7mcg (1% RDA)	Standard Release (Common)
+	28	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	68.7mcg (1% RDA)	Standard Release (Common)
+	29	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	67.3mcg (1% RDA)	Standard Release (Common)
+	30	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	66.3mcg (1% RDA)	Standard Release (Common)
+	31	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	62.2mcg (1% RDA)	Standard Release (Common)
+	32	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	59.5mcg (1% RDA)	Standard Release (Common)
+	33	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	55.5mcg (1% RDA)	Standard Release (Common)
+	34	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	54.1mcg (1% RDA)	Standard Release (Common)
+	35	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	51.5mcg (0% RDA)	Standard Release (Common)
+	36	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	50.8mcg (0% RDA)	Standard Release (Common)
+	37	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	49.6mcg (0% RDA)	Standard Release (Common)
+	38	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	46mcg (0% RDA)	Standard Release (Common)
+	39	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	45mcg (0% RDA)	Standard Release (Common)
+	40	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	44.8mcg (0% RDA)	Standard Release (Common)
+	41	Fast foods, hamburger, large, single patty, with condiments 1 item	44.5mcg (0% RDA)	Standard Release (Common)
+	42	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	44.4mcg (0% RDA)	Standard Release (Common)
+	43	Fast foods, quesadilla, with chicken 1 each quesadilla	41.4mcg (0% RDA)	Standard Release (Common)
+	44	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	39.6mcg (0% RDA)	Standard Release (Common)
+	45	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	38.6mcg (0% RDA)	Standard Release (Common)
+	46	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	33.4mcg (0% RDA)	Standard Release (Common)
+	47	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	33mcg (0% RDA)	Standard Release (Common)
+	48	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	32.4mcg (0% RDA)	Standard Release (Common)
+	49	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	31.7mcg (0% RDA)	Standard Release (Common)
+	50	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	30.8mcg (0% RDA)	Standard Release (Common)
+	51	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	29.9mcg (0% RDA)	Standard Release (Common)
+	52	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	27.8mcg (0% RDA)	Standard Release (Common)
+	53	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	25.5mcg (0% RDA)	Standard Release (Common)
+	54	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz	24.3mcg (0% RDA)	Standard Release (Common)
+	55	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	23.8mcg (0% RDA)	Standard Release (Common)
+	56	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	22.8mcg (0% RDA)	Standard Release (Common)
+	57	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	22.4mcg (0% RDA)	Standard Release (Common)
+	58	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	21mcg (0% RDA)	Standard Release (Common)
+	59	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	20mcg (0% RDA)	Standard Release (Common)
+	60	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	16.9mcg (0% RDA)	Standard Release (Common)
+	61	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	15.1mcg (0% RDA)	Standard Release (Common)
+	62	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	11.7mcg (0% RDA)	Standard Release (Common)
+	63	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	8.9mcg (0% RDA)	Standard Release (Common)
+	64	Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item	6mcg (0% RDA)	Standard Release (Common)
+	65	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	3mcg (0% RDA)	Standard Release (Common)
+	66	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	2.3mcg (0% RDA)	Standard Release (Common)
+	67	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	2mcg (0% RDA)	Standard Release (Common)
+	68	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	1.6mcg (0% RDA)	Standard Release (Common)
+	69	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	1.3mcg (0% RDA)	Standard Release (Common)
+	70	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0.6mcg (0% RDA)	Standard Release (Common)
+	71	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	0.4mcg (0% RDA)	Standard Release (Common)
+	72	Hush Puppies (Fast foods, hush puppies) 1 piece	0.2mcg (0% RDA)	Standard Release (Common)
+	73	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.1mcg (0% RDA)	Standard Release (Common)
+	74	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	0mcg (0% RDA)	Standard Release (Common)
+	75	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0mcg (0% RDA)	Standard Release (Common)
+	76	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	0mcg (0% RDA)	Standard Release (Common)
+	77	Fast foods, griddle cake sandwich, sausage 1 item	0mcg (0% RDA)	Standard Release (Common)
+	78	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	0mcg (0% RDA)	Standard Release (Common)