Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fast Foods Highest in Food Folate

81 results

		Name	Food Folate	Data source
+	1	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	131.4mcg	Standard Release (Common)
+	2	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	115.7mcg	Standard Release (Common)
+	3	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	92.3mcg	Standard Release (Common)
+	4	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	86mcg	Standard Release (Common)
+	5	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	76.6mcg	Standard Release (Common)
+	6	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	67mcg	Standard Release (Common)
+	7	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	65.5mcg	Standard Release (Common)
+	8	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	62.3mcg	Standard Release (Common)
+	9	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	62mcg	Standard Release (Common)
+	10	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	60.6mcg	Standard Release (Common)
+	11	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	58.1mcg	Standard Release (Common)
+	12	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	56.4mcg	Standard Release (Common)
+	13	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	53.9mcg	Standard Release (Common)
+	14	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	53.7mcg	Standard Release (Common)
+	15	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	52.4mcg	Standard Release (Common)
+	16	Fast foods, griddle cake sandwich, sausage 1 item	50mcg	Standard Release (Common)
+	17	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	49.1mcg	Standard Release (Common)
+	18	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	45.2mcg	Standard Release (Common)
+	19	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	42.8mcg	Standard Release (Common)
+	20	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	42.7mcg	Standard Release (Common)
+	21	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	40.6mcg	Standard Release (Common)
+	22	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	40mcg	Standard Release (Common)
+	23	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	39.8mcg	Standard Release (Common)
+	24	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	38.2mcg	Standard Release (Common)
+	25	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	37mcg	Standard Release (Common)
+	26	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	35.6mcg	Standard Release (Common)
+	27	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	35.6mcg	Standard Release (Common)
+	28	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	34.6mcg	Standard Release (Common)
+	29	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	34.1mcg	Standard Release (Common)
+	30	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	33.7mcg	Standard Release (Common)
+	31	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	33mcg	Standard Release (Common)
+	32	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	32.9mcg	Standard Release (Common)
+	33	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	31.3mcg	Standard Release (Common)
+	34	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	31.1mcg	Standard Release (Common)
+	35	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	30.9mcg	Standard Release (Common)
+	36	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	30.5mcg	Standard Release (Common)
+	37	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	30mcg	Standard Release (Common)
+	38	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	29.4mcg	Standard Release (Common)
+	39	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	29.1mcg	Standard Release (Common)
+	40	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	27.8mcg	Standard Release (Common)
+	41	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz	27.8mcg	Standard Release (Common)
+	42	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	26.4mcg	Standard Release (Common)
+	43	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	26.4mcg	Standard Release (Common)
+	44	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	26.4mcg	Standard Release (Common)
+	45	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	25.4mcg	Standard Release (Common)
+	46	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	25.2mcg	Standard Release (Common)
+	47	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	21.8mcg	Standard Release (Common)
+	48	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	21.3mcg	Standard Release (Common)
+	49	Fast foods, quesadilla, with chicken 1 each quesadilla	19.8mcg	Standard Release (Common)
+	50	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	19.7mcg	Standard Release (Common)
+	51	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	18.6mcg	Standard Release (Common)
+	52	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	18.4mcg	Standard Release (Common)
+	53	Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae	18.4mcg	Standard Release (Common)
+	54	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	17.6mcg	Standard Release (Common)
+	55	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	17.1mcg	Standard Release (Common)
+	56	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	16.9mcg	Standard Release (Common)
+	57	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	16.5mcg	Standard Release (Common)
+	58	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	16.3mcg	Standard Release (Common)
+	59	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	16.1mcg	Standard Release (Common)
+	60	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	16.1mcg	Standard Release (Common)
+	61	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	16.1mcg	Standard Release (Common)
+	62	Fast foods, hamburger, large, single patty, with condiments 1 item	15.4mcg	Standard Release (Common)
+	63	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	14.7mcg	Standard Release (Common)
+	64	Sundae Caramel (Fast foods, sundae, caramel) 1 sundae	12.4mcg	Standard Release (Common)
+	65	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	12.3mcg	Standard Release (Common)
+	66	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	12.2mcg	Standard Release (Common)
+	67	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	11.7mcg	Standard Release (Common)
+	68	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	11.6mcg	Standard Release (Common)
+	69	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	11.3mcg	Standard Release (Common)
+	70	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	10.3mcg	Standard Release (Common)
+	71	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	10.3mcg	Standard Release (Common)
+	72	Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae	9.5mcg	Standard Release (Common)
+	73	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	8.9mcg	Standard Release (Common)
+	74	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	8mcg	Standard Release (Common)
+	75	Fast foods, cheeseburger; single, large patty; with condiments 1 item	8mcg	Standard Release (Common)
+	76	Hush Puppies (Fast foods, hush puppies) 1 piece	6.4mcg	Standard Release (Common)
+	77	Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item	6mcg	Standard Release (Common)
+	78	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	5.9mcg	Standard Release (Common)
+	79	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	5.8mcg	Standard Release (Common)
+	80	Chicken Tenders (Fast foods, chicken tenders) 1 strip	3.9mcg	Standard Release (Common)
+	81	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.7mcg	Standard Release (Common)