Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Omega 3s

200 results
Name
Omega 3s
Data source
1
53.449g (3341% AI)
Standard Release (Common)
2
49.007g (3063% AI)
Standard Release
3
34.246g (2140% AI)
Standard Release (Common)
4
27.7g (1731% AI)
Standard Release
5
26.645g (1665% AI)
Standard Release (Common)
6
22.813g (1426% AI)
Standard Release (Common)
7
22.766g (1423% AI)
Standard Release (Common)
8
18.801g (1175% AI)
Standard Release (Common)
9
17.83g (1114% AI)
Standard Release (Common)
10
13.89g (868% AI)
Standard Release
11
11.098g (694% AI)
Standard Release (Common)
12
10.4g (650% AI)
Standard Release (Common)
13
9.137g (571% AI)
Standard Release (Common)
14
9.08g (568% AI)
Standard Release (Common)
15
8.718g (545% AI)
Standard Release (Common)
16
8.684g (543% AI)
Standard Release (Common)
17
8.493g (531% AI)
Standard Release
18
8.333g (521% AI)
Branded Food
19
8.333g (521% AI)
Branded Food
20
8.33g (521% AI)
Standard Release
21
7.8g (488% AI)
Branded Food
22
7.8g (488% AI)
Branded Food
23
7.8g (488% AI)
Branded Food
24
7.19g (449% AI)
Standard Release
25
6.912g (432% AI)
Standard Release
26
6.9g (431% AI)
Standard Release (Common)
27
6.789g (424% AI)
Standard Release (Common)
28
6.77g (423% AI)
Standard Release
29
6.615g (413% AI)
FNDDS
30
6.537g (409% AI)
Standard Release
31
6.397g (400% AI)
Standard Release
32
6.34g (396% AI)
Standard Release
33
6.239g (390% AI)
Standard Release
34
6.184g (387% AI)
Standard Release
35
5.899g (369% AI)
Standard Release (Common)
36
5.798g (362% AI)
Standard Release
37
5.338g (334% AI)
Standard Release
38
5.136g (321% AI)
Standard Release (Common)
39
5.071g (317% AI)
FNDDS
40
5.044g (315% AI)
FNDDS
41
5.031g (314% AI)
Standard Release
42
4.975g (311% AI)
Standard Release
43
4.97g (311% AI)
Standard Release
44
4.685g (293% AI)
Standard Release
45
4.685g (293% AI)
Standard Release
46
4.649g (291% AI)
FNDDS
47
4.6g (288% AI)
Standard Release
48
4.302g (269% AI)
Standard Release (Common)
49
4.2g (263% AI)
Standard Release
50
4.17g (261% AI)
FNDDS
51
4g (250% AI)
Standard Release
52
3.861g (241% AI)
Standard Release
53
3.853g (241% AI)
Standard Release
54
3.837g (240% AI)
Standard Release
55
3.792g (237% AI)
Standard Release (Common)
56
3.416g (214% AI)
Standard Release
57
3.385g (212% AI)
Standard Release
58
3.281g (205% AI)
Standard Release
59
3.23g (202% AI)
Standard Release (Common)
60
3.198g (200% AI)
Standard Release
61
3.196g (200% AI)
Standard Release
62
3.19g (199% AI)
Standard Release
63
3.173g (198% AI)
FNDDS
64
3.112g (195% AI)
Standard Release (Common)
65
3.094g (193% AI)
Standard Release
66
3.086g (193% AI)
Standard Release
67
3g (188% AI)
Standard Release
68
2.969g (186% AI)
FNDDS
69
2.955g (185% AI)
Standard Release (Common)
70
2.93g (183% AI)
Standard Release
71
2.929g (183% AI)
Standard Release
72
2.8g (175% AI)
Standard Release
73
2.792g (175% AI)
Standard Release (Common)
74
2.783g (174% AI)
Standard Release
75
2.766g (173% AI)
FNDDS
76
2.737g (171% AI)
Standard Release
77
2.737g (171% AI)
FNDDS
78
2.735g (171% AI)
Standard Release
79
2.73g (171% AI)
Standard Release
80
2.715g (170% AI)
Standard Release
81
2.715g (170% AI)
Standard Release
82
2.704g (169% AI)
FNDDS
83
2.703g (169% AI)
FNDDS
84
2.703g (169% AI)
FNDDS
85
2.703g (169% AI)
FNDDS
86
Dip Nfs 100 grams
2.703g (169% AI)
FNDDS
87
2.697g (169% AI)
Standard Release (Common)
88
2.686g (168% AI)
FNDDS
89
2.685g (168% AI)
FNDDS
90
2.685g (168% AI)
FNDDS
91
2.678g (167% AI)
Standard Release
92
2.677g (167% AI)
Standard Release (Common)
93
2.676g (167% AI)
Standard Release
94
2.676g (167% AI)
Standard Release
95
2.645g (165% AI)
Standard Release
96
2.645g (165% AI)
Standard Release
97
2.645g (165% AI)
FNDDS
98
2.638g (165% AI)
Standard Release
99
2.6g (163% AI)
Standard Release
100
2.588g (162% AI)
Standard Release
101
2.511g (157% AI)
Standard Release (Common)
102
2.507g (157% AI)
Standard Release (Common)
103
2.491g (156% AI)
Standard Release
104
2.485g (155% AI)
Standard Release
105
2.471g (154% AI)
Standard Release (Common)
106
2.452g (153% AI)
FNDDS
107
2.428g (152% AI)
Standard Release (Common)
108
2.42g (151% AI)
Standard Release
109
2.414g (151% AI)
Standard Release
110
2.388g (149% AI)
Standard Release
111
2.351g (147% AI)
Standard Release (Common)
112
2.345g (147% AI)
Standard Release (Common)
113
2.317g (145% AI)
Standard Release (Common)
114
2.304g (144% AI)
Standard Release
115
2.3g (144% AI)
Standard Release (Common)
116
2.296g (144% AI)
Standard Release
117
2.27g (142% AI)
Standard Release
118
2.253g (141% AI)
Standard Release
119
2.231g (139% AI)
Standard Release
120
2.224g (139% AI)
Standard Release (Common)
121
2.208g (138% AI)
Standard Release (Common)
122
2.201g (138% AI)
Standard Release
123
2.2g (138% AI)
Standard Release
124
2.2g (138% AI)
Standard Release
125
Mackerel Raw 100 grams
2.199g (137% AI)
FNDDS
126
2.179g (136% AI)
FNDDS
127
2.144g (134% AI)
FNDDS
128
2.144g (134% AI)
FNDDS
129
2.143g (134% AI)
Standard Release
130
2.128g (133% AI)
Standard Release
131
2.127g (133% AI)
Standard Release
132
2.115g (132% AI)
FNDDS
133
2.096g (131% AI)
Standard Release (Common)
134
2.085g (130% AI)
Standard Release (Common)
135
2.075g (130% AI)
Standard Release
136
2.07g (129% AI)
Standard Release
137
2.058g (129% AI)
Standard Release
138
2.05g (128% AI)
FNDDS
139
2.048g (128% AI)
FNDDS
140
2.042g (128% AI)
Standard Release
141
2.04g (128% AI)
Standard Release (Common)
142
2.04g (128% AI)
Standard Release
143
2.033g (127% AI)
Standard Release
144
2.025g (127% AI)
Standard Release
145
2.024g (127% AI)
Standard Release
146
2.024g (127% AI)
Standard Release
147
2.018g (126% AI)
Standard Release
148
2.006g (125% AI)
Standard Release
149
2.003g (125% AI)
Standard Release (Common)
150
2g (125% AI)
Standard Release (Common)
151
2g (125% AI)
FNDDS
152
2g (125% AI)
FNDDS
153
1.991g (124% AI)
FNDDS
154
1.991g (124% AI)
FNDDS
155
1.989g (124% AI)
Standard Release (Common)
156
1.988g (124% AI)
FNDDS
157
1.988g (124% AI)
FNDDS
158
1.976g (124% AI)
Standard Release
159
1.97g (123% AI)
FNDDS
160
1.967g (123% AI)
FNDDS
161
1.963g (123% AI)
Standard Release
162
1.963g (123% AI)
Standard Release
163
1.963g (123% AI)
Standard Release
164
Apple Chips 100 grams
1.961g (123% AI)
FNDDS
165
1.942g (121% AI)
Standard Release
166
1.913g (120% AI)
FNDDS
167
1.913g (120% AI)
FNDDS
168
1.9g (119% AI)
Standard Release
169
1.9g (119% AI)
Standard Release
170
1.895g (118% AI)
FNDDS
171
1.883g (118% AI)
Standard Release (Common)
172
1.88g (118% AI)
FNDDS
173
Squid Dried 100 grams
1.861g (116% AI)
FNDDS
174
1.86g (116% AI)
Standard Release (Common)
175
Artichoke Dip 100 grams
1.846g (115% AI)
FNDDS
176
Seafood Dip 100 grams
1.84g (115% AI)
FNDDS
177
1.835g (115% AI)
FNDDS
178
1.83g (114% AI)
Standard Release
179
1.821g (114% AI)
Standard Release (Common)
180
1.796g (112% AI)
FNDDS
181
Oil, oat 100 grams
1.79g (112% AI)
Standard Release
182
1.777g (111% AI)
Standard Release
183
1.775g (111% AI)
Standard Release
184
1.772g (111% AI)
FNDDS
185
1.769g (111% AI)
FNDDS
186
Salmon Dried 100 grams
1.757g (110% AI)
FNDDS
187
1.754g (110% AI)
Standard Release
188
1.751g (109% AI)
Standard Release
189
1.751g (109% AI)
Standard Release
190
1.75g (109% AI)
Standard Release
191
1.749g (109% AI)
Standard Release
192
1.748g (109% AI)
Standard Release
193
1.748g (109% AI)
Standard Release
194
1.741g (109% AI)
Standard Release (Common)
195
1.74g (109% AI)
FNDDS
196
1.74g (109% AI)
Standard Release
197
1.733g (108% AI)
Standard Release
198
1.727g (108% AI)
FNDDS
199
1.723g (108% AI)
Standard Release (Common)
200
1.717g (107% AI)
FNDDS