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200 Vegetables Lowest in Potassium, K

Ranked by a 100 gram Serving Size
4700mg Potassium, K = 100% DV
  1. Low Sodium Sour Pickles
    (Pickles Cucumber Sour Low Sodium)
    23mg
    Database: Standard Release (Common) (Source)
  2. Sour Pickled Cucumber
    (Pickles Cucumber Sour)
    23mg
    Database: Standard Release (Common) (Source)
  3. Sweet Pickled Relish
    (Pickle Relish Sweet)
    25mg (1% DV)
    Database: Standard Release (Common) (Source)
  4. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    27mg (1% DV)
    Database: Standard Release (Common) (Source)
  5. Low Sodium Sweet Pickles
    (Pickles Cucumber Sweet Low Sodium (Includes Bread And Butter Pickles))
    32mg (1% DV)
    Database: Standard Release (Common) (Source)
  6. Jews Ear
    (Jew's Ear (Pepeao) Raw)
    43mg (1% DV)
    Database: Standard Release (Common) (Source)
  7. Wakame
    (Seaweed Wakame Raw)
    50mg (1% DV)
    Database: Standard Release (Common) (Source)
  8. Irishmoss Seaweed
    (Seaweed Irishmoss Raw)
    63mg (1% DV)
    Database: Standard Release (Common) (Source)
  9. Hot Dog Relish
    (Pickle Relish Hot Dog)
    78mg (2% DV)
    Database: Standard Release (Common) (Source)
  10. Canned Straw Mushrooms
    (Mushrooms Straw Canned Drained Solids)
    78mg (2% DV)
    Database: Standard Release (Common) (Source)
  11. Alfalfa Sprouts
    (Alfalfa Seeds Sprouted Raw)
    79mg (2% DV)
    Database: Standard Release (Common) (Source)
  12. Bamboo Shoots (Canned)
    (Bamboo Shoots Canned Drained Solids)
    80mg (2% DV)
    Database: Standard Release (Common) (Source)
  13. Radish Sprouts
    (Radish Seeds Sprouted Raw)
    86mg (2% DV)
    Database: Standard Release (Common) (Source)
  14. Cooked Napa Cabbage
    (Cabbage Napa Cooked)
    87mg (2% DV)
    Database: Standard Release (Common) (Source)
  15. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    87mg (2% DV)
    Database: Standard Release (Common) (Source)
  16. Kelp Seaweed
    (Seaweed Kelp Raw)
    89mg (2% DV)
    Database: Standard Release (Common) (Source)
  17. Sweet Pickled Cucumbers
    (Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
    100mg (2% DV)
    Database: Standard Release (Common) (Source)
  18. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    102mg (2% DV)
    Database: Standard Release (Common) (Source)
  19. Cooked Pumpkin Flowers
    (Pumpkin Flowers Cooked Boiled Drained Without Salt)
    106mg (2% DV)
    Database: Standard Release (Common) (Source)
  20. Spaghetti Squash
    (Squash Winter Spaghetti Raw)
    108mg (2% DV)
    Database: Standard Release (Common) (Source)
  21. Green Chili Peppers
    (Peppers Chili Green Canned)
    113mg (2% DV)
    Database: Standard Release (Common) (Source)
  22. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)
    115mg (2% DV)
    Database: Standard Release (Common) (Source)
  23. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    117mg (2% DV)
    Database: Standard Release (Common) (Source)
  24. Dill Pickles
    (Pickles Cucumber Dill Or Kosher Dill)
    117mg (2% DV)
    Database: Standard Release (Common) (Source)
  25. Reduced Sodium Dill Pickles
    (Pickles Cucumber Dill Reduced Sodium)
    117mg (2% DV)
    Database: Standard Release (Common) (Source)
  26. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    117mg (2% DV)
    Database: Standard Release (Common) (Source)
  27. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    117mg (2% DV)
    Database: Standard Release (Common) (Source)
  28. Sweet Onions
    (Onions Sweet Raw)
    119mg (3% DV)
    Database: Standard Release (Common) (Source)
  29. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    123mg (3% DV)
    Database: Standard Release (Common) (Source)
  30. Spirulina
    (Seaweed Spirulina Raw)
    127mg (3% DV)
    Database: Standard Release (Common) (Source)
  31. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    129mg (3% DV)
    Database: Standard Release (Common) (Source)
  32. New Zealand Spinach
    (New Zealand Spinach Raw)
    130mg (3% DV)
    Database: Standard Release (Common) (Source)
  33. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    134mg (3% DV)
    Database: Standard Release (Common) (Source)
  34. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    135mg (3% DV)
    Database: Standard Release (Common) (Source)
  35. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    140mg (3% DV)
    Database: Standard Release (Common) (Source)
  36. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    141mg (3% DV)
    Database: Standard Release (Common) (Source)
  37. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    142mg (3% DV)
    Database: Standard Release (Common) (Source)
  38. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    144mg (3% DV)
    Database: Standard Release (Common) (Source)
  39. Onions
    (Onions Raw)
    146mg (3% DV)
    Database: Standard Release (Common) (Source)
  40. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    146mg (3% DV)
    Database: Standard Release (Common) (Source)
  41. Cucumber
    (Cucumber With Peel Raw)
    147mg (3% DV)
    Database: Standard Release (Common) (Source)
  42. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    149mg (3% DV)
    Database: Standard Release (Common) (Source)
  43. Kimchi
    (Cabbage Kimchi)
    151mg (3% DV)
    Database: Standard Release (Common) (Source)
  44. Canned Pimentos
    (Pimento Canned)
    158mg (3% DV)
    Database: Standard Release (Common) (Source)
  45. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    159mg (3% DV)
    Database: Standard Release (Common) (Source)
  46. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    162mg (3% DV)
    Database: Standard Release (Common) (Source)
  47. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    166mg (4% DV)
    Database: Standard Release (Common) (Source)
  48. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    166mg (4% DV)
    Database: Standard Release (Common) (Source)
  49. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    166mg (4% DV)
    Database: Standard Release (Common) (Source)
  50. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    170mg (4% DV)
    Database: Standard Release (Common) (Source)
  51. Cabbage
    (Cabbage Raw)
    170mg (4% DV)
    Database: Standard Release (Common) (Source)
  52. Canned Asparagus
    (Asparagus Canned Drained Solids)
    172mg (4% DV)
    Database: Standard Release (Common) (Source)
  53. Cooked Celeriac
    (Celeriac Cooked Boiled Drained Without Salt)
    173mg (4% DV)
    Database: Standard Release (Common) (Source)
  54. Pumpkin Flowers
    (Pumpkin Flowers Raw)
    173mg (4% DV)
    Database: Standard Release (Common) (Source)
  55. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)
    173mg (4% DV)
    Database: Standard Release (Common) (Source)
  56. Green Bell Peppers
    (Peppers Sweet Green Raw)
    175mg (4% DV)
    Database: Standard Release (Common) (Source)
  57. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    177mg (4% DV)
    Database: Standard Release (Common) (Source)
  58. Cooked Turnips
    (Turnips Cooked Boiled Drained Without Salt)
    177mg (4% DV)
    Database: Standard Release (Common) (Source)
  59. Palm Hearts (Canned)
    (Hearts Of Palm Canned)
    177mg (4% DV)
    Database: Standard Release (Common) (Source)
  60. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    180mg (4% DV)
    Database: Standard Release (Common) (Source)
  61. Scallop Squash
    (Squash Summer Scallop Raw)
    182mg (4% DV)
    Database: Standard Release (Common) (Source)
  62. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    184mg (4% DV)
    Database: Standard Release (Common) (Source)
  63. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    184mg (4% DV)
    Database: Standard Release (Common) (Source)
  64. Red Leaf Lettuce
    (Lettuce Red Leaf Raw)
    187mg (4% DV)
    Database: Standard Release (Common) (Source)
  65. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    187mg (4% DV)
    Database: Standard Release (Common) (Source)
  66. Turnips
    (Turnips Raw)
    191mg (4% DV)
    Database: Standard Release (Common) (Source)
  67. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    192mg (4% DV)
    Database: Standard Release (Common) (Source)
  68. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    193mg (4% DV)
    Database: Standard Release (Common) (Source)
  69. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    194mg (4% DV)
    Database: Standard Release (Common) (Source)
  70. Cooked Nopales
    (Nopales Cooked Without Salt)
    195mg (4% DV)
    Database: Standard Release (Common) (Source)
  71. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    196mg (4% DV)
    Database: Standard Release (Common) (Source)
  72. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    196mg (4% DV)
    Database: Standard Release (Common) (Source)
  73. Snow Peas
    (Peas Edible-Podded Raw)
    200mg (4% DV)
    Database: Standard Release (Common) (Source)
  74. Hungarian Peppers
    (Peppers Hungarian Raw)
    202mg (4% DV)
    Database: Standard Release (Common) (Source)
  75. Asparagus
    (Asparagus Raw)
    202mg (4% DV)
    Database: Standard Release (Common) (Source)
  76. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    203mg (4% DV)
    Database: Standard Release (Common) (Source)
  77. Maitake Mushrooms
    (Mushrooms Maitake Raw)
    204mg (4% DV)
    Database: Standard Release (Common) (Source)
  78. Green Tomatoes
    (Tomatoes Green Raw)
    204mg (4% DV)
    Database: Standard Release (Common) (Source)
  79. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    206mg (4% DV)
    Database: Standard Release (Common) (Source)
  80. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    209mg (4% DV)
    Database: Standard Release (Common) (Source)
  81. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    210mg (4% DV)
    Database: Standard Release (Common) (Source)
  82. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    211mg (4% DV)
    Database: Standard Release (Common) (Source)
  83. Witloof Chicory
    (Chicory Witloof Raw)
    211mg (4% DV)
    Database: Standard Release (Common) (Source)
  84. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    211mg (4% DV)
    Database: Standard Release (Common) (Source)
  85. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    212mg (5% DV)
    Database: Standard Release (Common) (Source)
  86. Collards
    (Collards Raw)
    213mg (5% DV)
    Database: Standard Release (Common) (Source)
  87. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    216mg (5% DV)
    Database: Standard Release (Common) (Source)
  88. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    217mg (5% DV)
    Database: Standard Release (Common) (Source)
  89. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    218mg (5% DV)
    Database: Standard Release (Common) (Source)
  90. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    218mg (5% DV)
    Database: Standard Release (Common) (Source)
  91. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    222mg (5% DV)
    Database: Standard Release (Common) (Source)
  92. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    224mg (5% DV)
    Database: Standard Release (Common) (Source)
  93. Oriental Radishes
    (Radishes Oriental Raw)
    227mg (5% DV)
    Database: Standard Release (Common) (Source)
  94. Eggplant
    (Eggplant Raw)
    229mg (5% DV)
    Database: Standard Release (Common) (Source)
  95. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    230mg (5% DV)
    Database: Standard Release (Common) (Source)
  96. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    230mg (5% DV)
    Database: Standard Release (Common) (Source)
  97. Savoy Cabbage
    (Cabbage Savoy Raw)
    230mg (5% DV)
    Database: Standard Release (Common) (Source)
  98. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    232mg (5% DV)
    Database: Standard Release (Common) (Source)
  99. Radishes
    (Radishes Raw)
    233mg (5% DV)
    Database: Standard Release (Common) (Source)
  100. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    235mg (5% DV)
    Database: Standard Release (Common) (Source)
  101. Baby Carrots
    (Carrots Baby Raw)
    237mg (5% DV)
    Database: Standard Release (Common) (Source)
  102. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    237mg (5% DV)
    Database: Standard Release (Common) (Source)
  103. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    238mg (5% DV)
    Database: Standard Release (Common) (Source)
  104. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    240mg (5% DV)
    Database: Standard Release (Common) (Source)
  105. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    241mg (5% DV)
    Database: Standard Release (Common) (Source)
  106. Red Cabbage
    (Cabbage Red Raw)
    243mg (5% DV)
    Database: Standard Release (Common) (Source)
  107. Peas
    (Peas Green Raw)
    244mg (5% DV)
    Database: Standard Release (Common) (Source)
  108. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    245mg (5% DV)
    Database: Standard Release (Common) (Source)
  109. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    247mg (5% DV)
    Database: Standard Release (Common) (Source)
  110. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)
    247mg (5% DV)
    Database: Standard Release (Common) (Source)
  111. Jalapeno Peppers
    (Peppers Jalapeno Raw)
    248mg (5% DV)
    Database: Standard Release (Common) (Source)
  112. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    252mg (5% DV)
    Database: Standard Release (Common) (Source)
  113. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    252mg (5% DV)
    Database: Standard Release (Common) (Source)
  114. Banana Peppers
    (Pepper Banana Raw)
    256mg (5% DV)
    Database: Standard Release (Common) (Source)
  115. Cooked Malabar Spinach
    (Malabar Spinach Cooked)
    256mg (5% DV)
    Database: Standard Release (Common) (Source)
  116. Nopales
    (Nopales Raw)
    257mg (5% DV)
    Database: Standard Release (Common) (Source)
  117. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    258mg (5% DV)
    Database: Standard Release (Common) (Source)
  118. Celery
    (Celery Raw)
    260mg (6% DV)
    Database: Standard Release (Common) (Source)
  119. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    261mg (6% DV)
    Database: Standard Release (Common) (Source)
  120. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    261mg (6% DV)
    Database: Standard Release (Common) (Source)
  121. Summer Squash
    (Squash Summer All Varieties Raw)
    262mg (6% DV)
    Database: Standard Release (Common) (Source)
  122. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    262mg (6% DV)
    Database: Standard Release (Common) (Source)
  123. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    263mg (6% DV)
    Database: Standard Release (Common) (Source)
  124. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    264mg (6% DV)
    Database: Standard Release (Common) (Source)
  125. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    264mg (6% DV)
    Database: Standard Release (Common) (Source)
  126. Tomatillos
    (Tomatillos Raw)
    268mg (6% DV)
    Database: Standard Release (Common) (Source)
  127. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    270mg (6% DV)
    Database: Standard Release (Common) (Source)
  128. Sweet White Corn
    (Corn Sweet White Raw)
    270mg (6% DV)
    Database: Standard Release (Common) (Source)
  129. Cassava
    (Cassava Raw)
    271mg (6% DV)
    Database: Standard Release (Common) (Source)
  130. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    271mg (6% DV)
    Database: Standard Release (Common) (Source)
  131. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    271mg (6% DV)
    Database: Standard Release (Common) (Source)
  132. Chinese Broccoli
    (Broccoli Chinese Raw)
    274mg (6% DV)
    Database: Standard Release (Common) (Source)
  133. Spring Onions
    (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
    276mg (6% DV)
    Database: Standard Release (Common) (Source)
  134. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    278mg (6% DV)
    Database: Standard Release (Common) (Source)
  135. White Icicle Radishes (Daikon)
    (Radishes White Icicle Raw)
    280mg (6% DV)
    Database: Standard Release (Common) (Source)
  136. Ketchup
    (Catsup)
    281mg (6% DV)
    Database: Standard Release (Common) (Source)
  137. Low Sodium Ketchup
    (Catsup Low Sodium)
    281mg (6% DV)
    Database: Standard Release (Common) (Source)
  138. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    284mg (6% DV)
    Database: Standard Release (Common) (Source)
  139. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    284mg (6% DV)
    Database: Standard Release (Common) (Source)
  140. Cooked Swamp Cabbage
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    284mg (6% DV)
    Database: Standard Release (Common) (Source)
  141. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)
    284mg (6% DV)
    Database: Standard Release (Common) (Source)
  142. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    285mg (6% DV)
    Database: Standard Release (Common) (Source)
  143. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    285mg (6% DV)
    Database: Standard Release (Common) (Source)
  144. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    285mg (6% DV)
    Database: Standard Release (Common) (Source)
  145. Chicory Roots
    (Chicory Roots Raw)
    290mg (6% DV)
    Database: Standard Release (Common) (Source)
  146. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    293mg (6% DV)
    Database: Standard Release (Common) (Source)
  147. Chives
    (Chives Raw)
    296mg (6% DV)
    Database: Standard Release (Common) (Source)
  148. Turnip Greens
    (Turnip Greens Raw)
    296mg (6% DV)
    Database: Standard Release (Common) (Source)
  149. Bitter Melon
    (Balsam-Pear (Bitter Gourd) Pods Raw)
    296mg (6% DV)
    Database: Standard Release (Common) (Source)
  150. Cauliflower
    (Cauliflower Raw)
    299mg (6% DV)
    Database: Standard Release (Common) (Source)
  151. Okra
    (Okra Raw)
    299mg (6% DV)
    Database: Standard Release (Common) (Source)
  152. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    299mg (6% DV)
    Database: Standard Release (Common) (Source)
  153. Celeriac
    (Celeriac Raw)
    300mg (6% DV)
    Database: Standard Release (Common) (Source)
  154. Green Cauliflower
    (Cauliflower Green Raw)
    300mg (6% DV)
    Database: Standard Release (Common) (Source)
  155. Radicchio
    (Radicchio Raw)
    302mg (6% DV)
    Database: Standard Release (Common) (Source)
  156. Shiitake Mushrooms
    (Mushrooms Shiitake Raw)
    304mg (6% DV)
    Database: Standard Release (Common) (Source)
  157. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    305mg (6% DV)
    Database: Standard Release (Common) (Source)
  158. Serrano Peppers
    (Peppers Serrano Raw)
    305mg (6% DV)
    Database: Standard Release (Common) (Source)
  159. Cooked Beets
    (Beets Cooked Boiled Drained)
    305mg (6% DV)
    Database: Standard Release (Common) (Source)
  160. Swamp Cabbage
    (Water Convolvulus (Raw))
    312mg (7% DV)
    Database: Standard Release (Common) (Source)
  161. Endive
    (Endive Raw)
    314mg (7% DV)
    Database: Standard Release (Common) (Source)
  162. Broccoli
    (Broccoli Raw)
    316mg (7% DV)
    Database: Standard Release (Common) (Source)
  163. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    317mg (7% DV)
    Database: Standard Release (Common) (Source)
  164. White Button Mushrooms
    (Mushrooms White Raw)
    318mg (7% DV)
    Database: Standard Release (Common) (Source)
  165. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    (Mushroom White Exposed To Ultraviolet Light Raw)
    318mg (7% DV)
    Database: Standard Release (Common) (Source)
  166. Bitter Melon (Cooked)
    (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
    319mg (7% DV)
    Database: Standard Release (Common) (Source)
  167. Hubbard Squash
    (Squash Winter Hubbard Raw)
    320mg (7% DV)
    Database: Standard Release (Common) (Source)
  168. Carrots
    (Carrots Raw)
    320mg (7% DV)
    Database: Standard Release (Common) (Source)
  169. Red Chili Peppers
    (Peppers Hot Chili Red Raw)
    322mg (7% DV)
    Database: Standard Release (Common) (Source)
  170. Lentil Sprouts
    (Lentils Sprouted Raw)
    322mg (7% DV)
    Database: Standard Release (Common) (Source)
  171. Beets (Raw)
    (Beets Raw)
    325mg (7% DV)
    Database: Standard Release (Common) (Source)
  172. Celtuce
    (Celtuce Raw)
    330mg (7% DV)
    Database: Standard Release (Common) (Source)
  173. Watercress
    (Watercress Raw)
    330mg (7% DV)
    Database: Standard Release (Common) (Source)
  174. Shallots
    (Shallots Raw)
    334mg (7% DV)
    Database: Standard Release (Common) (Source)
  175. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    337mg (7% DV)
    Database: Standard Release (Common) (Source)
  176. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    340mg (7% DV)
    Database: Standard Release (Common) (Source)
  177. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    340mg (7% DV)
    Database: Standard Release (Common) (Source)
  178. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    343mg (7% DV)
    Database: Standard Release (Common) (Source)
  179. Acorn Squash
    (Squash Winter Acorn Raw)
    347mg (7% DV)
    Database: Standard Release (Common) (Source)
  180. Kale
    (Kale Raw)
    348mg (7% DV)
    Database: Standard Release (Common) (Source)
  181. Kohlrabi
    (Kohlrabi Raw)
    350mg (7% DV)
    Database: Standard Release (Common) (Source)
  182. Winter Squash
    (Squash Winter All Varieties Raw)
    350mg (7% DV)
    Database: Standard Release (Common) (Source)
  183. Butternut Squash
    (Squash Winter Butternut Raw)
    352mg (7% DV)
    Database: Standard Release (Common) (Source)
  184. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    353mg (8% DV)
    Database: Standard Release (Common) (Source)
  185. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    355mg (8% DV)
    Database: Standard Release (Common) (Source)
  186. Laver Seaweed
    (Seaweed Laver Raw)
    356mg (8% DV)
    Database: Standard Release (Common) (Source)
  187. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    356mg (8% DV)
    Database: Standard Release (Common) (Source)
  188. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    358mg (8% DV)
    Database: Standard Release (Common) (Source)
  189. Enoki Mushrooms
    (Mushrooms Enoki Raw)
    359mg (8% DV)
    Database: Standard Release (Common) (Source)
  190. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    360mg (8% DV)
    Database: Standard Release (Common) (Source)
  191. Cooked Lotus Root
    (Lotus Root Cooked Boiled Drained Without Salt)
    363mg (8% DV)
    Database: Standard Release (Common) (Source)
  192. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    364mg (8% DV)
    Database: Standard Release (Common) (Source)
  193. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)
    364mg (8% DV)
    Database: Standard Release (Common) (Source)
  194. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    367mg (8% DV)
    Database: Standard Release (Common) (Source)
  195. Arugula
    (Arugula Raw)
    369mg (8% DV)
    Database: Standard Release (Common) (Source)
  196. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)
    370mg (8% DV)
    Database: Standard Release (Common) (Source)
  197. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    370mg (8% DV)
    Database: Standard Release (Common) (Source)
  198. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    371mg (8% DV)
    Database: Standard Release (Common) (Source)
  199. Parsnips
    (Parsnips Raw)
    375mg (8% DV)
    Database: Standard Release (Common) (Source)
  200. Swiss Chard
    (Chard Swiss Raw)
    379mg (8% DV)
    Database: Standard Release (Common) (Source)
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