Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Potassium

200 results

		Name	Potassium	Data source
+	1	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 100 grams	23mg (0% DV)	Standard Release (Common)
+	2	Sour Pickled Cucumber (Pickles, cucumber, sour) 100 grams	23mg (0% DV)	Standard Release (Common)
+	3	Sweet Pickled Relish (Pickle relish, sweet) 100 grams	25mg (1% DV)	Standard Release (Common)
+	4	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 100 grams	27mg (1% DV)	Standard Release (Common)
+	5	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 100 grams	32mg (1% DV)	Standard Release (Common)
+	6	Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 100 grams	43mg (1% DV)	Standard Release (Common)
+	7	Raw Wakame (Seaweed, wakame, raw) 100 grams	50mg (1% DV)	Standard Release (Common)
+	8	Irishmoss Seaweed (Seaweed, irishmoss, raw) 100 grams	63mg (1% DV)	Standard Release (Common)
+	9	Hot Dog Relish (Pickle relish, hot dog) 100 grams	78mg (2% DV)	Standard Release (Common)
+	10	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 100 grams	78mg (2% DV)	Standard Release (Common)
+	11	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 100 grams	79mg (2% DV)	Standard Release (Common)
+	12	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 100 grams	80mg (2% DV)	Standard Release (Common)
+	13	Raw Radish Sprouts (Radish seeds, sprouted, raw) 100 grams	86mg (2% DV)	Standard Release (Common)
+	14	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 100 grams	87mg (2% DV)	Standard Release (Common)
+	15	Cooked Napa Cabbage (Cabbage, napa, cooked) 100 grams	87mg (2% DV)	Standard Release (Common)
+	16	Kelp Seaweed (Seaweed, kelp, raw) 100 grams	89mg (2% DV)	Standard Release (Common)
+	17	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 100 grams	100mg (2% DV)	Standard Release (Common)
+	18	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 100 grams	102mg (2% DV)	Standard Release (Common)
+	19	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 100 grams	106mg (2% DV)	Standard Release (Common)
+	20	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 100 grams	108mg (2% DV)	Standard Release (Common)
+	21	Canned Green Chili Peppers (Peppers, chili, green, canned) 100 grams	113mg (2% DV)	Standard Release (Common)
+	22	Pickled Beets (Beets, pickled, canned, solids and liquids) 100 grams	115mg (2% DV)	Standard Release (Common)
+	23	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 100 grams	117mg (2% DV)	Standard Release (Common)
+	24	Dill Pickles (Pickles, cucumber, dill or kosher dill) 100 grams	117mg (2% DV)	Standard Release (Common)
+	25	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 100 grams	117mg (2% DV)	Standard Release (Common)
+	26	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 100 grams	117mg (2% DV)	Standard Release (Common)
+	27	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 100 grams	117mg (2% DV)	Standard Release (Common)
+	28	Raw Sweet Onions (Onions, sweet, raw) 100 grams	119mg (3% DV)	Standard Release (Common)
+	29	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 100 grams	123mg (3% DV)	Standard Release (Common)
+	30	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	127mg (3% DV)	Standard Release (Common)
+	31	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 100 grams	129mg (3% DV)	Standard Release (Common)
+	32	Raw New Zealand Spinach (New Zealand spinach, raw) 100 grams	130mg (3% DV)	Standard Release (Common)
+	33	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 100 grams	134mg (3% DV)	Standard Release (Common)
+	34	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 100 grams	135mg (3% DV)	Standard Release (Common)
+	35	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 100 grams	140mg (3% DV)	Standard Release (Common)
+	36	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 100 grams	141mg (3% DV)	Standard Release (Common)
+	37	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 100 grams	142mg (3% DV)	Standard Release (Common)
+	38	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 100 grams	144mg (3% DV)	Standard Release (Common)
+	39	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 100 grams	146mg (3% DV)	Standard Release (Common)
+	40	Raw Onions (Onions, raw) 100 grams	146mg (3% DV)	Standard Release (Common)
+	41	Cucumber (Cucumber, with peel, raw) 100 grams	147mg (3% DV)	Standard Release (Common)
+	42	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 100 grams	149mg (3% DV)	Standard Release (Common)
+	43	Kimchi (Cabbage, kimchi) 100 grams	151mg (3% DV)	Standard Release (Common)
+	44	Canned Pimentos (Pimento, canned) 100 grams	158mg (3% DV)	Standard Release (Common)
+	45	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 100 grams	159mg (3% DV)	Standard Release (Common)
+	46	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 100 grams	162mg (3% DV)	Standard Release (Common)
+	47	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 100 grams	166mg (4% DV)	Standard Release (Common)
+	48	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 100 grams	166mg (4% DV)	Standard Release (Common)
+	49	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 100 grams	166mg (4% DV)	Standard Release (Common)
+	50	Sauerkraut (Sauerkraut, canned, solids and liquids) 100 grams	170mg (4% DV)	Standard Release (Common)
+	51	Raw Cabbage (Cabbage, raw) 100 grams	170mg (4% DV)	Standard Release (Common)
+	52	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 100 grams	172mg (4% DV)	Standard Release (Common)
+	53	Raw Pumpkin Flowers (Pumpkin flowers, raw) 100 grams	173mg (4% DV)	Standard Release (Common)
+	54	Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 100 grams	173mg (4% DV)	Standard Release (Common)
+	55	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 100 grams	173mg (4% DV)	Standard Release (Common)
+	56	Raw Green Bell Peppers (Peppers, sweet, green, raw) 100 grams	175mg (4% DV)	Standard Release (Common)
+	57	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 100 grams	177mg (4% DV)	Standard Release (Common)
+	58	Palm Hearts (Canned) (Hearts of palm, canned) 100 grams	177mg (4% DV)	Standard Release (Common)
+	59	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 100 grams	177mg (4% DV)	Standard Release (Common)
+	60	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 100 grams	180mg (4% DV)	Standard Release (Common)
+	61	Raw Scallop Squash (Squash, summer, scallop, raw) 100 grams	182mg (4% DV)	Standard Release (Common)
+	62	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 100 grams	184mg (4% DV)	Standard Release (Common)
+	63	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 100 grams	184mg (4% DV)	Standard Release (Common)
+	64	Red Leaf Lettuce (Lettuce, red leaf, raw) 100 grams	187mg (4% DV)	Standard Release (Common)
+	65	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 100 grams	187mg (4% DV)	Standard Release (Common)
+	66	Raw Turnips (Turnips, raw) 100 grams	191mg (4% DV)	Standard Release (Common)
+	67	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 100 grams	192mg (4% DV)	Standard Release (Common)
+	68	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 100 grams	193mg (4% DV)	Standard Release (Common)
+	69	Green Leaf Lettuce (Lettuce, green leaf, raw) 100 grams	194mg (4% DV)	Standard Release (Common)
+	70	Cooked Nopales (Nopales, cooked, without salt) 100 grams	195mg (4% DV)	Standard Release (Common)
+	71	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 100 grams	196mg (4% DV)	Standard Release (Common)
+	72	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 100 grams	196mg (4% DV)	Standard Release (Common)
+	73	Raw Snow Peas (Peas, edible-podded, raw) 100 grams	200mg (4% DV)	Standard Release (Common)
+	74	Raw Asparagus (Asparagus, raw) 100 grams	202mg (4% DV)	Standard Release (Common)
+	75	Raw Hungarian Peppers (Peppers, hungarian, raw) 100 grams	202mg (4% DV)	Standard Release (Common)
+	76	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 100 grams	203mg (4% DV)	Standard Release (Common)
+	77	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 100 grams	204mg (4% DV)	Standard Release (Common)
+	78	Raw Green Tomatoes (Tomatoes, green, raw) 100 grams	204mg (4% DV)	Standard Release (Common)
+	79	Canned Pumpkin (Pumpkin, canned, without salt) 100 grams	206mg (4% DV)	Standard Release (Common)
+	80	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 100 grams	209mg (4% DV)	Standard Release (Common)
+	81	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 100 grams	210mg (4% DV)	Standard Release (Common)
+	82	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 100 grams	211mg (4% DV)	Standard Release (Common)
+	83	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 100 grams	211mg (4% DV)	Standard Release (Common)
+	84	Raw Witloof Chicory (Chicory, witloof, raw) 100 grams	211mg (4% DV)	Standard Release (Common)
+	85	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 100 grams	212mg (5% DV)	Standard Release (Common)
+	86	Raw Collards (Collards, raw) 100 grams	213mg (5% DV)	Standard Release (Common)
+	87	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 100 grams	216mg (5% DV)	Standard Release (Common)
+	88	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 100 grams	217mg (5% DV)	Standard Release (Common)
+	89	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 100 grams	218mg (5% DV)	Standard Release (Common)
+	90	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 100 grams	218mg (5% DV)	Standard Release (Common)
+	91	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 100 grams	222mg (5% DV)	Standard Release (Common)
+	92	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 100 grams	224mg (5% DV)	Standard Release (Common)
+	93	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 100 grams	227mg (5% DV)	Standard Release (Common)
+	94	Raw Eggplant (Eggplant, raw) 100 grams	229mg (5% DV)	Standard Release (Common)
+	95	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 100 grams	230mg (5% DV)	Standard Release (Common)
+	96	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 100 grams	230mg (5% DV)	Standard Release (Common)
+	97	Raw Savoy Cabbage (Cabbage, savoy, raw) 100 grams	230mg (5% DV)	Standard Release (Common)
+	98	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 100 grams	232mg (5% DV)	Standard Release (Common)
+	99	Raw Radishes (Radishes, raw) 100 grams	233mg (5% DV)	Standard Release (Common)
+	100	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 100 grams	235mg (5% DV)	Standard Release (Common)
+	101	Baby Carrots (Carrots, baby, raw) 100 grams	237mg (5% DV)	Standard Release (Common)
+	102	Tomatoes (Tomatoes, red, ripe, raw, year round average) 100 grams	237mg (5% DV)	Standard Release (Common)
+	103	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 100 grams	238mg (5% DV)	Standard Release (Common)
+	104	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 100 grams	240mg (5% DV)	Standard Release (Common)
+	105	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 100 grams	241mg (5% DV)	Standard Release (Common)
+	106	Raw Red Cabbage (Cabbage, red, raw) 100 grams	243mg (5% DV)	Standard Release (Common)
+	107	Raw Green Peas (Peas, green, raw) 100 grams	244mg (5% DV)	Standard Release (Common)
+	108	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 100 grams	245mg (5% DV)	Standard Release (Common)
+	109	Romaine Lettuce (Lettuce, cos or romaine, raw) 100 grams	247mg (5% DV)	Standard Release (Common)
+	110	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 100 grams	247mg (5% DV)	Standard Release (Common)
+	111	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 100 grams	248mg (5% DV)	Standard Release (Common)
+	112	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 100 grams	252mg (5% DV)	Standard Release (Common)
+	113	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 100 grams	252mg (5% DV)	Standard Release (Common)
+	114	Raw Banana Peppers (Pepper, banana, raw) 100 grams	256mg (5% DV)	Standard Release (Common)
+	115	Cooked Malabar Spinach (Malabar spinach, cooked) 100 grams	256mg (5% DV)	Standard Release (Common)
+	116	Raw Nopales (Nopales, raw) 100 grams	257mg (5% DV)	Standard Release (Common)
+	117	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 100 grams	258mg (5% DV)	Standard Release (Common)
+	118	Raw Celery (Celery, raw) 100 grams	260mg (6% DV)	Standard Release (Common)
+	119	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 100 grams	261mg (6% DV)	Standard Release (Common)
+	120	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 100 grams	261mg (6% DV)	Standard Release (Common)
+	121	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 100 grams	262mg (6% DV)	Standard Release (Common)
+	122	Raw Summer Squash (Squash, summer, all varieties, raw) 100 grams	262mg (6% DV)	Standard Release (Common)
+	123	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 100 grams	263mg (6% DV)	Standard Release (Common)
+	124	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 100 grams	264mg (6% DV)	Standard Release (Common)
+	125	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 100 grams	264mg (6% DV)	Standard Release (Common)
+	126	Tomatillos (Tomatillos, raw) 100 grams	268mg (6% DV)	Standard Release (Common)
+	127	Raw Sweet White Corn (Corn, sweet, white, raw) 100 grams	270mg (6% DV)	Standard Release (Common)
+	128	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 100 grams	270mg (6% DV)	Standard Release (Common)
+	129	Raw Cassava (Cassava, raw) 100 grams	271mg (6% DV)	Standard Release (Common)
+	130	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 100 grams	271mg (6% DV)	Standard Release (Common)
+	131	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 100 grams	271mg (6% DV)	Standard Release (Common)
+	132	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	274mg (6% DV)	Standard Release (Common)
+	133	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 100 grams	276mg (6% DV)	Standard Release (Common)
+	134	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 100 grams	278mg (6% DV)	Standard Release (Common)
+	135	Raw White Icicle Radishes (Radishes, white icicle, raw) 100 grams	280mg (6% DV)	Standard Release (Common)
+	136	Ketchup (Catsup) 100 grams	281mg (6% DV)	Standard Release (Common)
+	137	Low Sodium Ketchup (Catsup, low sodium) 100 grams	281mg (6% DV)	Standard Release (Common)
+	138	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	284mg (6% DV)	Standard Release (Common)
+	139	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 100 grams	284mg (6% DV)	Standard Release (Common)
+	140	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 100 grams	284mg (6% DV)	Standard Release (Common)
+	141	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 100 grams	284mg (6% DV)	Standard Release (Common)
+	142	Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 100 grams	285mg (6% DV)	Standard Release (Common)
+	143	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 100 grams	285mg (6% DV)	Standard Release (Common)
+	144	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 100 grams	285mg (6% DV)	Standard Release (Common)
+	145	Raw Chicory Roots (Chicory roots, raw) 100 grams	290mg (6% DV)	Standard Release (Common)
+	146	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 100 grams	293mg (6% DV)	Standard Release (Common)
+	147	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 100 grams	296mg (6% DV)	Standard Release (Common)
+	148	Raw Chives (Chives, raw) 100 grams	296mg (6% DV)	Standard Release (Common)
+	149	Raw Turnip Greens (Turnip greens, raw) 100 grams	296mg (6% DV)	Standard Release (Common)
+	150	Raw Okra (Okra, raw) 100 grams	299mg (6% DV)	Standard Release (Common)
+	151	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 100 grams	299mg (6% DV)	Standard Release (Common)
+	152	Raw Cauliflower (Cauliflower, raw) 100 grams	299mg (6% DV)	Standard Release (Common)
+	153	Raw Green Cauliflower (Cauliflower, green, raw) 100 grams	300mg (6% DV)	Standard Release (Common)
+	154	Raw Celeriac (Celeriac, raw) 100 grams	300mg (6% DV)	Standard Release (Common)
+	155	Radicchio (Radicchio, raw) 100 grams	302mg (6% DV)	Standard Release (Common)
+	156	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 100 grams	304mg (6% DV)	Standard Release (Common)
+	157	Rutabagas (Neeps Swedes) (Rutabagas, raw) 100 grams	305mg (6% DV)	Standard Release (Common)
+	158	Cooked Beets (Beets, cooked, boiled, drained) 100 grams	305mg (6% DV)	Standard Release (Common)
+	159	Raw Serrano Peppers (Peppers, serrano, raw) 100 grams	305mg (6% DV)	Standard Release (Common)
+	160	Raw Water Spinach (Water convolvulus,raw) 100 grams	312mg (7% DV)	Standard Release (Common)
+	161	Endive (Endive, raw) 100 grams	314mg (7% DV)	Standard Release (Common)
+	162	Raw Broccoli (Broccoli, raw) 100 grams	316mg (7% DV)	Standard Release (Common)
+	163	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 100 grams	317mg (7% DV)	Standard Release (Common)
+	164	Raw White Button Mushrooms (Mushrooms, white, raw) 100 grams	318mg (7% DV)	Standard Release (Common)
+	165	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 100 grams	318mg (7% DV)	Standard Release (Common)
+	166	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 100 grams	319mg (7% DV)	Standard Release (Common)
+	167	Raw Hubbard Squash (Squash, winter, hubbard, raw) 100 grams	320mg (7% DV)	Standard Release (Common)
+	168	Raw Carrots (Carrots, raw) 100 grams	320mg (7% DV)	Standard Release (Common)
+	169	Lentil Sprouts (Lentils, sprouted, raw) 100 grams	322mg (7% DV)	Standard Release (Common)
+	170	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 100 grams	322mg (7% DV)	Standard Release (Common)
+	171	Raw Beets (Beets, raw) 100 grams	325mg (7% DV)	Standard Release (Common)
+	172	Raw Celtuce (Celtuce, raw) 100 grams	330mg (7% DV)	Standard Release (Common)
+	173	Raw Watercress (Watercress, raw) 100 grams	330mg (7% DV)	Standard Release (Common)
+	174	Raw Shallots (Shallots, raw) 100 grams	334mg (7% DV)	Standard Release (Common)
+	175	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 100 grams	337mg (7% DV)	Standard Release (Common)
+	176	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 100 grams	340mg (7% DV)	Standard Release (Common)
+	177	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 100 grams	340mg (7% DV)	Standard Release (Common)
+	178	Cooked Broccoli Raab (Broccoli raab, cooked) 100 grams	343mg (7% DV)	Standard Release (Common)
+	179	Raw Acorn Squash (Squash, winter, acorn, raw) 100 grams	347mg (7% DV)	Standard Release (Common)
+	180	Raw Kale (Kale, raw) 100 grams	348mg (7% DV)	Standard Release (Common)
+	181	Raw Kohlrabi (Kohlrabi, raw) 100 grams	350mg (7% DV)	Standard Release (Common)
+	182	Raw Winter Squash (Squash, winter, all varieties, raw) 100 grams	350mg (7% DV)	Standard Release (Common)
+	183	Raw Butternut Squash (Squash, winter, butternut, raw) 100 grams	352mg (7% DV)	Standard Release (Common)
+	184	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 100 grams	353mg (8% DV)	Standard Release (Common)
+	185	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 100 grams	355mg (8% DV)	Standard Release (Common)
+	186	Laver Seaweed (Seaweed, laver, raw) 100 grams	356mg (8% DV)	Standard Release (Common)
+	187	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 100 grams	356mg (8% DV)	Standard Release (Common)
+	188	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 100 grams	358mg (8% DV)	Standard Release (Common)
+	189	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 100 grams	359mg (8% DV)	Standard Release (Common)
+	190	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 100 grams	360mg (8% DV)	Standard Release (Common)
+	191	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 100 grams	363mg (8% DV)	Standard Release (Common)
+	192	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 100 grams	364mg (8% DV)	Standard Release (Common)
+	193	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 100 grams	364mg (8% DV)	Standard Release (Common)
+	194	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 100 grams	367mg (8% DV)	Standard Release (Common)
+	195	Arugula (Arugula, raw) 100 grams	369mg (8% DV)	Standard Release (Common)
+	196	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 100 grams	370mg (8% DV)	Standard Release (Common)
+	197	Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams	370mg (8% DV)	Standard Release (Common)
+	198	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 100 grams	371mg (8% DV)	Standard Release (Common)
+	199	Raw Parsnips (Parsnips, raw) 100 grams	375mg (8% DV)	Standard Release (Common)
+	200	Raw Swiss Chard (Chard, swiss, raw) 100 grams	379mg (8% DV)	Standard Release (Common)