Nutrient Ranking Tool

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200 Grains and Pasta Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Vital Wheat Gluten
    75.2g (150% DV) in 100 grams
    Database: Standard Release (Source)
  2. Wheat Hard Red Spring
    29.6g (59% DV) in 1 cup
    Database: Standard Release (Source)
  3. Wheat Kamut Khorasan Uncooked
    27g (54% DV) in 1 cup
    Database: Standard Release (Source)
  4. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    26.3g (53% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Wheat Durum
    26.3g (53% DV) in 1 cup
    Database: Standard Release (Source)
  6. Amaranth Grain Uncooked
    26.2g (52% DV) in 1 cup
    Database: Standard Release (Source)
  7. Teff Uncooked
    25.7g (51% DV) in 1 cup
    Database: Standard Release (Source)
  8. Spelt Uncooked
    25.4g (51% DV) in 1 cup
    Database: Standard Release (Source)
  9. Triticale
    25.1g (50% DV) in 1 cup
    Database: Standard Release (Source)
  10. Wheat Hard Red Winter
    24.2g (48% DV) in 1 cup
    Database: Standard Release (Source)
  11. Quinoa Uncooked
    24g (48% DV) in 1 cup
    Database: Standard Release (Source)
  12. Wild Rice Raw
    23.6g (47% DV) in 1 cup
    Database: Standard Release (Source)
  13. Wheat Germ Crude
    23.2g (46% DV) in 100 grams
    Database: Standard Release (Source)
  14. Barley Hulled
    23g (46% DV) in 1 cup
    Database: Standard Release (Source)
  15. Buckwheat (Uncooked)
    (Buckwheat)
    22.5g (45% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Couscous Dry
    22.1g (44% DV) in 1 cup
    Database: Standard Release (Source)
  17. Millet Raw
    22g (44% DV) in 1 cup
    Database: Standard Release (Source)
  18. Wheat Hard White
    21.7g (43% DV) in 1 cup
    Database: Standard Release (Source)
  19. Semolina Unenriched
    21.2g (42% DV) in 1 cup
    Database: Standard Release (Source)
  20. Semolina Enriched
    21.2g (42% DV) in 1 cup
    Database: Standard Release (Source)
  21. Rye Flour Dark
    20.4g (41% DV) in 1 cup
    Database: Standard Release (Source)
  22. Sorghum Grain
    20.4g (41% DV) in 1 cup
    Database: Standard Release (Source)
  23. Barley Pearled Raw
    19.8g (40% DV) in 1 cup
    Database: Standard Release (Source)
  24. Buckwheat Groats Roasted Dry
    19.2g (38% DV) in 1 cup
    Database: Standard Release (Source)
  25. Wheat Soft White
    18g (36% DV) in 1 cup
    Database: Standard Release (Source)
  26. Rye Grain
    17.5g (35% DV) in 1 cup
    Database: Standard Release (Source)
  27. Wheat Soft Red Winter
    17.4g (35% DV) in 1 cup
    Database: Standard Release (Source)
  28. Bulgur Dry
    17.2g (34% DV) in 1 cup
    Database: Standard Release (Source)
  29. Triticale Flour Whole-Grain
    17.1g (34% DV) in 1 cup
    Database: Standard Release (Source)
  30. Barley Malt Flour
    16.7g (33% DV) in 1 cup
    Database: Standard Release (Source)
  31. Wheat Flour White Bread Enriched
    16.4g (33% DV) in 1 cup
    Database: Standard Release (Source)
  32. Wheat Flours Bread Unenriched
    16.4g (33% DV) in 1 cup unsifted, dipped
    Database: Standard Release (Source)
  33. Oat Bran
    (Oat Bran Raw)
    16.3g (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Wheat Flour Whole-Grain
    (Wheat Flour Whole-Grain (Includes Foods For Usda's Food Distribution Program))
    15.9g (32% DV) in 1 cup
    Database: Standard Release (Source)
  35. Corn Grain Yellow
    15.6g (31% DV) in 1 cup
    Database: Standard Release (Source)
  36. Corn Grain White
    15.6g (31% DV) in 1 cup
    Database: Standard Release (Source)
  37. Barley Flour Or Meal
    15.5g (31% DV) in 1 cup
    Database: Standard Release (Source)
  38. Sorghum Flour Refined Unenriched
    15.3g (31% DV) in 1 cup
    Database: Standard Release (Source)
  39. Wheat Flour White (Industrial) 15% Protein Bleached Enriched
    15.3g (31% DV) in 100 grams
    Database: Standard Release (Source)
  40. Wheat Flour White (Industrial) 15% Protein Bleached Unenriched
    15.3g (31% DV) in 100 grams
    Database: Standard Release (Source)
  41. Oat Flour Partially Debranned
    15.2g (30% DV) in 1 cup
    Database: Standard Release (Source)
  42. Buckwheat Flour Whole-Groat
    15.1g (30% DV) in 1 cup
    Database: Standard Release (Source)
  43. Pasta Fresh-Refrigerated Plain As Purchased
    14.5g (29% DV) in 4 (1/2) oz
    Database: Standard Release (Source)
  44. Pasta Fresh-Refrigerated Spinach As Purchased
    14.4g (29% DV) in 4 (1/2) oz
    Database: Standard Release (Source)
  45. Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched
    14.3g (29% DV) in 1 cup
    Database: Standard Release (Source)
  46. Cornmeal White Self-Rising Bolted With Wheat Flour Added Enriched
    14.3g (29% DV) in 1 cup
    Database: Standard Release (Source)
  47. Rice Brown Medium-Grain Raw
    (Rice Brown Medium-Grain Raw (Includes Foods For Usda's Food Distribution Program))
    14.3g (29% DV) in 1 cup
    Database: Standard Release (Source)
  48. Rice White Long-Grain Parboiled Unenriched Dry
    13.9g (28% DV) in 1 cup
    Database: Standard Release (Source)
  49. Rice Brown Long-Grain Raw
    (Rice Brown Long-Grain Raw (Includes Foods For Usda's Food Distribution Program))
    13.9g (28% DV) in 1 cup
    Database: Standard Release (Source)
  50. Rice White Long-Grain Parboiled Enriched Dry
    13.9g (28% DV) in 1 cup
    Database: Standard Release (Source)
  51. Rice White Long-Grain Regular Raw Unenriched
    13.2g (26% DV) in 1 cup
    Database: Standard Release (Source)
  52. Rice White Long-Grain Regular Raw Enriched
    13.2g (26% DV) in 1 cup
    Database: Standard Release (Source)
  53. Wheat Flour White (Industrial) 13% Protein Bleached Enriched
    13.1g (26% DV) in 100 grams
    Database: Standard Release (Source)
  54. Wheat Flour White (Industrial) 13% Protein Bleached Unenriched
    13.1g (26% DV) in 100 grams
    Database: Standard Release (Source)
  55. Rice White Short-Grain Enriched Uncooked
    13g (26% DV) in 1 cup
    Database: Standard Release (Source)
  56. Rice White Short-Grain Raw Unenriched
    13g (26% DV) in 1 cup
    Database: Standard Release (Source)
  57. Wheat Flour White All-Purpose Enriched Calcium-Fortified
    12.9g (26% DV) in 1 cup
    Database: Standard Release (Source)
  58. Rice White Medium-Grain Raw Unenriched
    12.9g (26% DV) in 1 cup
    Database: Standard Release (Source)
  59. Wheat Flour White All-Purpose Unenriched
    12.9g (26% DV) in 1 cup
    Database: Standard Release (Source)
  60. Rice White Medium-Grain Raw Enriched
    12.9g (26% DV) in 1 cup
    Database: Standard Release (Source)
  61. Wheat Flour White All-Purpose Enriched Bleached
    12.9g (26% DV) in 1 cup
    Database: Standard Release (Source)
  62. All Purpose Flour
    (Wheat Flour White All-Purpose Enriched Unbleached)
    12.9g (26% DV) in 1 cup
    Database: Standard Release (Source)
  63. Millet Flour
    12.8g (26% DV) in 1 cup
    Database: Standard Release (Source)
  64. Pasta Whole-Wheat Dry
    (Pasta Whole-Wheat Dry (Includes Foods For Usda's Food Distribution Program))
    12.6g (25% DV) in 1 cup spaghetti
    Database: Standard Release (Source)
  65. Rice White Glutinous Unenriched Uncooked
    12.6g (25% DV) in 1 cup
    Database: Standard Release (Source)
  66. Wheat Flour White All-Purpose Self-Rising Enriched
    12.4g (25% DV) in 1 cup
    Database: Standard Release (Source)
  67. Spaghetti Protein-Fortified Cooked Enriched (N X 6.25)
    12.4g (25% DV) in 1 cup
    Database: Standard Release (Source)
  68. Spaghetti Protein-Fortified Dry Enriched (N X 6.25)
    12.4g (25% DV) in 2 oz
    Database: Standard Release (Source)
  69. Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Dry
    12.3g (25% DV) in 1 cup spaghetti
    Database: Standard Release (Source)
  70. Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry
    (Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry (Includes Foods For Usda's Food Distribution Program))
    12g (24% DV) in 1 cup spaghetti
    Database: Standard Release (Source)
  71. Pasta Dry Enriched
    11.9g (24% DV) in 1 cup spaghetti
    Database: Standard Release (Source)
  72. Pasta Dry Unenriched
    11.9g (24% DV) in 1 cup spaghetti
    Database: Standard Release (Source)
  73. Cornmeal Yellow Self-Rising Degermed Enriched
    11.6g (23% DV) in 1 cup
    Database: Standard Release (Source)
  74. Cornmeal White Self-Rising Degermed Enriched
    11.6g (23% DV) in 1 cup
    Database: Standard Release (Source)
  75. Wheat Flour White (Industrial) 11.5% Protein Bleached Enriched
    11.5g (23% DV) in 100 grams
    Database: Standard Release (Source)
  76. Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched
    11.5g (23% DV) in 100 grams
    Database: Standard Release (Source)
  77. Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched
    11.5g (23% DV) in 100 grams
    Database: Standard Release (Source)
  78. Rice Flour Brown
    11.4g (23% DV) in 1 cup
    Database: Standard Release (Source)
  79. Cornmeal Degermed Enriched Yellow
    11.2g (22% DV) in 1 cup
    Database: Standard Release (Source)
  80. Cornmeal Degermed Enriched White
    11.2g (22% DV) in 1 cup
    Database: Standard Release (Source)
  81. Cornmeal Degermed Unenriched Yellow
    11.2g (22% DV) in 1 cup
    Database: Standard Release (Source)
  82. Cornmeal Degermed Unenriched White
    11.2g (22% DV) in 1 cup
    Database: Standard Release (Source)
  83. Wheat Flour White Cake Enriched
    11.2g (22% DV) in 1 cup unsifted, dipped
    Database: Standard Release (Source)
  84. Rye Flour Medium
    11.1g (22% DV) in 1 cup
    Database: Standard Release (Source)
  85. Macaroni Vegetable Enriched Dry
    11g (22% DV) in 1 cup spiral shaped
    Database: Standard Release (Source)
  86. Cooked Spelt
    (Spelt Cooked)
    10.7g (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Wheat Flour White Tortilla Mix Enriched
    10.7g (21% DV) in 1 cup
    Database: Standard Release (Source)
  88. Whole Grain Sorghum Flour
    (Sorghum Flour Whole-Grain)
    10.2g (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Rice Cooked With Milk
    10.1g (20% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  90. Cornmeal Yellow Self-Rising Bolted Plain Enriched
    10.1g (20% DV) in 1 cup
    Database: Standard Release (Source)
  91. Cornmeal White Self-Rising Bolted Plain Enriched
    10.1g (20% DV) in 1 cup
    Database: Standard Release (Source)
  92. Rye Flour Light
    10g (20% DV) in 1 cup
    Database: Standard Release (Source)
  93. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    9.9g (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    9.9g (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)
    9.8g (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Cooked Teff
    (Teff Cooked)
    9.8g (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Wheat Flour White (Industrial) 10% Protein Unbleached Enriched
    9.7g (19% DV) in 100 grams
    Database: Standard Release (Source)
  98. Wheat Flour White (Industrial) 10% Protein Bleached Enriched
    9.7g (19% DV) in 100 grams
    Database: Standard Release (Source)
  99. Wheat Flour White (Industrial) 10% Protein Bleached Unenriched
    9.7g (19% DV) in 100 grams
    Database: Standard Release (Source)
  100. Corn Flour Yellow Masa Enriched
    9.6g (19% DV) in 1 cup
    Database: Standard Release (Source)
  101. Corn Flour Masa Enriched White
    9.6g (19% DV) in 1 cup
    Database: Standard Release (Source)
  102. Corn Flour Masa Unenriched White
    9.6g (19% DV) in 1 cup
    Database: Standard Release (Source)
  103. Wheat Flour Whole-Grain Soft Wheat
    9.6g (19% DV) in 100 grams
    Database: Standard Release (Source)
  104. Noodles Whole Grain Cooked
    9.5g (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  105. Rice Flour White Unenriched
    9.4g (19% DV) in 1 cup
    Database: Standard Release (Source)
  106. Cooked Amaranth
    (Amaranth Grain Cooked)
    9.3g (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Wheat Bran Crude
    9g (18% DV) in 1 cup
    Database: Standard Release (Source)
  108. Wheat Flour White (Industrial) 9% Protein Bleached Enriched
    8.9g (18% DV) in 100 grams
    Database: Standard Release (Source)
  109. Wheat Flour White (Industrial) 9% Protein Bleached Unenriched
    8.9g (18% DV) in 100 grams
    Database: Standard Release (Source)
  110. Pasta Whole Grain Cooked
    8.3g (17% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  111. Noodles Japanese Soba Dry
    8.2g (16% DV) in 2 oz
    Database: Standard Release (Source)
  112. Pasta Cooked
    8.1g (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  113. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    8.1g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  114. Corn Flour Whole-Grain White
    8.1g (16% DV) in 1 cup
    Database: Standard Release (Source)
  115. Corn Flour Whole-Grain Yellow
    8.1g (16% DV) in 1 cup
    Database: Standard Release (Source)
  116. Quinoa Cooked
    8.1g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  117. Wheat Sprouted
    8.1g (16% DV) in 1 cup
    Database: Standard Release (Source)
  118. Noodles Vegetable Cooked
    8g (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  119. Pasta Gluten-Free Corn Dry
    7.8g (16% DV) in 1 cup
    Database: Standard Release (Source)
  120. Spaghetti Spinach Dry
    7.6g (15% DV) in 2 oz
    Database: Standard Release (Source)
  121. Quinoa Fat Not Added In Cooking
    7.4g (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  122. Rice White Long-Grain Precooked Or Instant Enriched Dry
    7.4g (15% DV) in 1 cup
    Database: Standard Release (Source)
  123. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    7.3g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Noodles Egg Cooked Unenriched With Added Salt
    7.3g (15% DV) in 1 cup
    Database: Standard Release (Source)
  125. Noodles Egg Cooked Enriched With Added Salt
    7.3g (15% DV) in 1 cup
    Database: Standard Release (Source)
  126. Noodles Egg Unenriched Cooked Without Added Salt
    7.3g (15% DV) in 1 cup
    Database: Standard Release (Source)
  127. Pasta Cooked Enriched Without Added Salt
    7.2g (14% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Source)
  128. Pasta Cooked Enriched With Added Salt
    7.2g (14% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Source)
  129. Cooked Pasta (Unenriched)
    (Pasta Cooked Unenriched Without Added Salt)
    7.2g (14% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  130. Pasta Cooked Unenriched With Added Salt
    7.2g (14% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Source)
  131. Noodles Cooked
    7.2g (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  132. Quinoa Ns As To Fat Added In Cooking
    7.1g (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  133. Quinoa Fat Added In Cooking
    7.1g (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  134. Cooked Oat Bran
    (Oat Bran Cooked)
    7g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  135. Cooked Japanese Somen
    (Noodles Japanese Somen Cooked)
    7g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  136. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
    7g (14% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  137. Corn Flour Yellow Degermed Unenriched
    7g (14% DV) in 1 cup
    Database: Standard Release (Source)
  138. Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked
    6.8g (14% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Source)
  139. Pasta Fresh-Refrigerated Plain Cooked
    6.6g (13% DV) in 2 oz
    Database: Standard Release (Source)
  140. Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked
    (Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked (Includes Foods For Usda's Food Distribution Program))
    6.6g (13% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Source)
  141. Rice Wild 100% Cooked Fat Not Added In Cooking
    6.5g (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  142. Cooked Wild Rice
    (Wild Rice Cooked)
    6.5g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Noodles Japanese Somen Dry
    6.5g (13% DV) in 2 oz
    Database: Standard Release (Source)
  144. Corn Bran Crude
    6.4g (13% DV) in 1 cup
    Database: Standard Release (Source)
  145. Spaghetti Spinach Cooked
    6.4g (13% DV) in 1 cup
    Database: Standard Release (Source)
  146. Rice Wild 100% Cooked Ns As To Fat Added In Cooking
    6.3g (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  147. Rice Wild 100% Cooked Fat Added In Cooking
    6.3g (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  148. Pasta Vegetable Cooked
    6.3g (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  149. Cooked Millet
    (Millet Cooked)
    6.1g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Macaroni Vegetable Enriched Cooked
    6.1g (12% DV) in 1 cup spiral shaped
    Database: Standard Release (Source)
  151. Millet Ns As To Fat Added In Cooking
    6g (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  152. Millet Fat Not Added In Cooking
    6g (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  153. Couscous Plain Cooked
    6g (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  154. Cooked Couscous
    (Couscous Cooked)
    6g (12% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  155. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    5.9g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  156. Japanese Soba Noodles (Buckwheat)
    (Noodles Japanese Soba Cooked)
    5.8g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada
    5.8g (12% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Source)
  158. Buckwheat Groats Ns As To Fat Added In Cooking
    5.7g (11% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  159. Buckwheat Groats Fat Not Added In Cooking
    5.7g (11% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  160. Roasted Buckwheat Groats
    (Buckwheat Groats Roasted Cooked)
    5.7g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  161. Noodles Egg Spinach Enriched Dry
    5.6g (11% DV) in 1 cup
    Database: Standard Release (Source)
  162. Millet Fat Added In Cooking
    5.6g (11% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  163. Cooked Bulgur
    (Bulgur Cooked)
    5.6g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  164. Buckwheat Groats Fat Added In Cooking
    5.5g (11% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  165. Brown Rice
    (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    5.5g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  166. Noodles Egg Dry Enriched
    5.4g (11% DV) in 1 cup
    Database: Standard Release (Source)
  167. Noodles Egg Dry Unenriched
    5.4g (11% DV) in 1 cup
    Database: Standard Release (Source)
  168. Rice Brown Cooked Ns As To Fat Added In Cooking
    5.4g (11% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  169. Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest
    5.4g (11% DV) in 1 cup spaghetti packed
    Database: Standard Release (Source)
  170. Rice Brown Cooked Fat Added In Cooking Made With Butter
    5.3g (11% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  171. Rice Brown Cooked Fat Added In Cooking Made With Oil
    5.2g (10% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  172. Rice Brown Cooked Fat Added In Cooking Made With Margarine
    5.2g (10% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  173. Rice Brown Cooked Fat Added In Cooking Ns As To Type Of Fat
    5.2g (10% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  174. Pasta Gluten-Free Rice Flour And Rice Bran Extract Cooked De Boles
    5.1g (10% DV) in 1 cup spaghetti
    Database: Standard Release (Source)
  175. Rice Brown Parboiled Cooked Uncle Bens
    4.8g (10% DV) in 1 cup
    Database: Standard Release (Source)
  176. Rice White Short-Grain Cooked Unenriched
    4.8g (10% DV) in 1 cup
    Database: Standard Release (Source)
  177. Noodles Flat Crunchy Chinese Restaurant
    4.6g (9% DV) in 1 cup
    Database: Standard Release (Source)
  178. Rice White Long-Grain Parboiled Unenriched Cooked
    4.6g (9% DV) in 1 cup
    Database: Standard Release (Source)
  179. Rice White Long-Grain Parboiled Enriched Cooked
    4.6g (9% DV) in 1 cup
    Database: Standard Release (Source)
  180. Cooked Brown Rice
    (Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    4.5g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  181. Pasta Gluten-Free Corn And Rice Flour Cooked
    4.5g (9% DV) in 1 cup spaghetti
    Database: Standard Release (Source)
  182. Rice White Cooked Ns As To Fat Added In Cooking
    4.4g (9% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  183. Rice Sweet Cooked With Honey
    4.4g (9% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  184. Rice Brown And Wild Cooked Fat Not Added In Cooking
    4.4g (9% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  185. Rice Brown And Wild Cooked Fat Added In Cooking
    4.4g (9% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  186. Rice White Cooked With Fat Puerto Rican Style
    4.4g (9% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  187. Medium Grain White Rice
    (Rice White Medium-Grain Enriched Cooked)
    4.4g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  188. Rice White Short-Grain Enriched Cooked
    4.4g (9% DV) in 1 cup
    Database: Standard Release (Source)
  189. Rice White Medium-Grain Cooked Unenriched
    4.4g (9% DV) in 1 cup
    Database: Standard Release (Source)
  190. Rice White Long-Grain Regular Cooked Enriched With Salt
    4.3g (9% DV) in 1 cup
    Database: Standard Release (Source)
  191. Rice White Long-Grain Regular Unenriched Cooked Without Salt
    4.3g (9% DV) in 1 cup
    Database: Standard Release (Source)
  192. Rice White Cooked Fat Added In Cooking Made With Butter
    4.3g (9% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  193. Bulgur Fat Not Added In Cooking
    4.3g (9% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  194. Bulgur Ns As To Fat Added In Cooking
    4.3g (9% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  195. Cooked White Rice
    (Rice White Long-Grain Regular Enriched Cooked)
    4.3g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  196. Rice White Long-Grain Regular Cooked Unenriched With Salt
    4.3g (9% DV) in 1 cup
    Database: Standard Release (Source)
  197. Rice Cooked Nfs
    4.2g (8% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  198. Rice White Cooked Fat Added In Cooking Made With Oil
    4.2g (8% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  199. Rice White Cooked Fat Added In Cooking Made With Margarine
    4.2g (8% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  200. Rice White Cooked Fat Added In Cooking Ns As To Type Of Fat
    4.2g (8% DV) in 1 cup, cooked
    Database: FNDDS (Source)
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