Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Instructions
Done Click the to add foods to save or print.

Select a nutrient to rank.

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Sort by Nutrient Ratios

200 Grains and Pasta Highest in Protein

Ranked by a 100 gram Serving Size
50g Protein = 100% DV
  1. Vital Wheat Gluten
    75.2g (150% DV)
    Database: Standard Release View
    (Source)
  2. Wheat Hard Red Spring
    29.6g (59% DV)
    Database: Standard Release View
    (Source)
  3. Wheat Kamut Khorasan Uncooked
    27g (54% DV)
    Database: Standard Release View
    (Source)
  4. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    26.3g (53% DV)
    Database: Standard Release (Common) View
    (Source)
  5. Wheat Durum
    26.3g (53% DV)
    Database: Standard Release View
    (Source)
  6. Amaranth Grain Uncooked
    26.2g (52% DV)
    Database: Standard Release View
    (Source)
  7. Teff Uncooked
    25.7g (51% DV)
    Database: Standard Release View
    (Source)
  8. Spelt Uncooked
    25.4g (51% DV)
    Database: Standard Release View
    (Source)
  9. Triticale
    25.1g (50% DV)
    Database: Standard Release View
    (Source)
  10. Wheat Hard Red Winter
    24.2g (48% DV)
    Database: Standard Release View
    (Source)
  11. Quinoa Uncooked
    24g (48% DV)
    Database: Standard Release View
    (Source)
  12. Wild Rice Raw
    23.6g (47% DV)
    Database: Standard Release View
    (Source)
  13. Wheat Germ Crude
    23.2g (46% DV)
    Database: Standard Release View
    (Source)
  14. Barley Hulled
    23g (46% DV)
    Database: Standard Release View
    (Source)
  15. Buckwheat (Uncooked)
    (Buckwheat)
    22.5g (45% DV)
    Database: Standard Release (Common) View
    (Source)
  16. Couscous Dry
    22.1g (44% DV)
    Database: Standard Release View
    (Source)
  17. Millet Raw
    22g (44% DV)
    Database: Standard Release View
    (Source)
  18. Wheat Hard White
    21.7g (43% DV)
    Database: Standard Release View
    (Source)
  19. Semolina Unenriched
    21.2g (42% DV)
    Database: Standard Release View
    (Source)
  20. Semolina Enriched
    21.2g (42% DV)
    Database: Standard Release View
    (Source)
  21. Rye Flour Dark
    20.4g (41% DV)
    Database: Standard Release View
    (Source)
  22. Sorghum Grain
    20.4g (41% DV)
    Database: Standard Release View
    (Source)
  23. Barley Pearled Raw
    19.8g (40% DV)
    Database: Standard Release View
    (Source)
  24. Buckwheat Groats Roasted Dry
    19.2g (38% DV)
    Database: Standard Release View
    (Source)
  25. Wheat Soft White
    18g (36% DV)
    Database: Standard Release View
    (Source)
  26. Rye Grain
    17.5g (35% DV)
    Database: Standard Release View
    (Source)
  27. Wheat Soft Red Winter
    17.4g (35% DV)
    Database: Standard Release View
    (Source)
  28. Bulgur Dry
    17.2g (34% DV)
    Database: Standard Release View
    (Source)
  29. Triticale Flour Whole-Grain
    17.1g (34% DV)
    Database: Standard Release View
    (Source)
  30. Barley Malt Flour
    16.7g (33% DV)
    Database: Standard Release View
    (Source)
  31. Wheat Flour White Bread Enriched
    16.4g (33% DV)
    Database: Standard Release View
    (Source)
  32. Wheat Flours Bread Unenriched
    16.4g (33% DV)
    Database: Standard Release View
    (Source)
  33. Oat Bran
    (Oat Bran Raw)
    16.3g (33% DV)
    Database: Standard Release (Common) View
    (Source)
  34. Wheat Flour Whole-Grain
    (Wheat Flour Whole-Grain (Includes Foods For Usda's Food Distribution Program))
    15.9g (32% DV)
    Database: Standard Release View
    (Source)
  35. Corn Grain Yellow
    15.6g (31% DV)
    Database: Standard Release View
    (Source)
  36. Corn Grain White
    15.6g (31% DV)
    Database: Standard Release View
    (Source)
  37. Barley Flour Or Meal
    15.5g (31% DV)
    Database: Standard Release View
    (Source)
  38. Sorghum Flour Refined Unenriched
    15.3g (31% DV)
    Database: Standard Release View
    (Source)
  39. Wheat Flour White (Industrial) 15% Protein Bleached Enriched
    15.3g (31% DV)
    Database: Standard Release View
    (Source)
  40. Wheat Flour White (Industrial) 15% Protein Bleached Unenriched
    15.3g (31% DV)
    Database: Standard Release View
    (Source)
  41. Oat Flour Partially Debranned
    15.2g (30% DV)
    Database: Standard Release View
    (Source)
  42. Buckwheat Flour Whole-Groat
    15.1g (30% DV)
    Database: Standard Release View
    (Source)
  43. Pasta Fresh-Refrigerated Plain As Purchased
    14.5g (29% DV)
    Database: Standard Release View
    (Source)
  44. Pasta Fresh-Refrigerated Spinach As Purchased
    14.4g (29% DV)
    Database: Standard Release View
    (Source)
  45. Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched
    14.3g (29% DV)
    Database: Standard Release View
    (Source)
  46. Cornmeal White Self-Rising Bolted With Wheat Flour Added Enriched
    14.3g (29% DV)
    Database: Standard Release View
    (Source)
  47. Rice Brown Medium-Grain Raw
    (Rice Brown Medium-Grain Raw (Includes Foods For Usda's Food Distribution Program))
    14.3g (29% DV)
    Database: Standard Release View
    (Source)
  48. Rice White Long-Grain Parboiled Unenriched Dry
    13.9g (28% DV)
    Database: Standard Release View
    (Source)
  49. Rice Brown Long-Grain Raw
    (Rice Brown Long-Grain Raw (Includes Foods For Usda's Food Distribution Program))
    13.9g (28% DV)
    Database: Standard Release View
    (Source)
  50. Rice White Long-Grain Parboiled Enriched Dry
    13.9g (28% DV)
    Database: Standard Release View
    (Source)
  51. Rice White Long-Grain Regular Raw Unenriched
    13.2g (26% DV)
    Database: Standard Release View
    (Source)
  52. Rice White Long-Grain Regular Raw Enriched
    13.2g (26% DV)
    Database: Standard Release View
    (Source)
  53. Wheat Flour White (Industrial) 13% Protein Bleached Enriched
    13.1g (26% DV)
    Database: Standard Release View
    (Source)
  54. Wheat Flour White (Industrial) 13% Protein Bleached Unenriched
    13.1g (26% DV)
    Database: Standard Release View
    (Source)
  55. Rice White Short-Grain Enriched Uncooked
    13g (26% DV)
    Database: Standard Release View
    (Source)
  56. Rice White Short-Grain Raw Unenriched
    13g (26% DV)
    Database: Standard Release View
    (Source)
  57. Wheat Flour White All-Purpose Enriched Calcium-Fortified
    12.9g (26% DV)
    Database: Standard Release View
    (Source)
  58. Rice White Medium-Grain Raw Unenriched
    12.9g (26% DV)
    Database: Standard Release View
    (Source)
  59. Wheat Flour White All-Purpose Unenriched
    12.9g (26% DV)
    Database: Standard Release View
    (Source)
  60. Rice White Medium-Grain Raw Enriched
    12.9g (26% DV)
    Database: Standard Release View
    (Source)
  61. Wheat Flour White All-Purpose Enriched Bleached
    12.9g (26% DV)
    Database: Standard Release View
    (Source)
  62. All Purpose Flour
    (Wheat Flour White All-Purpose Enriched Unbleached)
    12.9g (26% DV)
    Database: Standard Release View
    (Source)
  63. Millet Flour
    12.8g (26% DV)
    Database: Standard Release View
    (Source)
  64. Pasta Whole-Wheat Dry
    (Pasta Whole-Wheat Dry (Includes Foods For Usda's Food Distribution Program))
    12.6g (25% DV)
    Database: Standard Release View
    (Source)
  65. Rice White Glutinous Unenriched Uncooked
    12.6g (25% DV)
    Database: Standard Release View
    (Source)
  66. Wheat Flour White All-Purpose Self-Rising Enriched
    12.4g (25% DV)
    Database: Standard Release View
    (Source)
  67. Spaghetti Protein-Fortified Cooked Enriched (N X 6.25)
    12.4g (25% DV)
    Database: Standard Release View
    (Source)
  68. Spaghetti Protein-Fortified Dry Enriched (N X 6.25)
    12.4g (25% DV)
    Database: Standard Release View
    (Source)
  69. Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Dry
    12.3g (25% DV)
    Database: Standard Release View
    (Source)
  70. Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry
    (Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry (Includes Foods For Usda's Food Distribution Program))
    12g (24% DV)
    Database: Standard Release View
    (Source)
  71. Pasta Dry Enriched
    11.9g (24% DV)
    Database: Standard Release View
    (Source)
  72. Pasta Dry Unenriched
    11.9g (24% DV)
    Database: Standard Release View
    (Source)
  73. Cornmeal Yellow Self-Rising Degermed Enriched
    11.6g (23% DV)
    Database: Standard Release View
    (Source)
  74. Cornmeal White Self-Rising Degermed Enriched
    11.6g (23% DV)
    Database: Standard Release View
    (Source)
  75. Wheat Flour White (Industrial) 11.5% Protein Bleached Enriched
    11.5g (23% DV)
    Database: Standard Release View
    (Source)
  76. Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched
    11.5g (23% DV)
    Database: Standard Release View
    (Source)
  77. Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched
    11.5g (23% DV)
    Database: Standard Release View
    (Source)
  78. Rice Flour Brown
    11.4g (23% DV)
    Database: Standard Release View
    (Source)
  79. Cornmeal Degermed Enriched Yellow
    11.2g (22% DV)
    Database: Standard Release View
    (Source)
  80. Cornmeal Degermed Enriched White
    11.2g (22% DV)
    Database: Standard Release View
    (Source)
  81. Cornmeal Degermed Unenriched Yellow
    11.2g (22% DV)
    Database: Standard Release View
    (Source)
  82. Cornmeal Degermed Unenriched White
    11.2g (22% DV)
    Database: Standard Release View
    (Source)
  83. Wheat Flour White Cake Enriched
    11.2g (22% DV)
    Database: Standard Release View
    (Source)
  84. Rye Flour Medium
    11.1g (22% DV)
    Database: Standard Release View
    (Source)
  85. Macaroni Vegetable Enriched Dry
    11g (22% DV)
    Database: Standard Release View
    (Source)
  86. Cooked Spelt
    (Spelt Cooked)
    10.7g (21% DV)
    Database: Standard Release (Common) View
    (Source)
  87. Wheat Flour White Tortilla Mix Enriched
    10.7g (21% DV)
    Database: Standard Release View
    (Source)
  88. Whole Grain Sorghum Flour
    (Sorghum Flour Whole-Grain)
    10.2g (20% DV)
    Database: Standard Release (Common) View
    (Source)
  89. Rice Cooked With Milk
    10.1g (20% DV)
    Database: FNDDS View
    (Source)
  90. Cornmeal Yellow Self-Rising Bolted Plain Enriched
    10.1g (20% DV)
    Database: Standard Release View
    (Source)
  91. Cornmeal White Self-Rising Bolted Plain Enriched
    10.1g (20% DV)
    Database: Standard Release View
    (Source)
  92. Rye Flour Light
    10g (20% DV)
    Database: Standard Release View
    (Source)
  93. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    9.9g (20% DV)
    Database: Standard Release (Common) View
    (Source)
  94. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    9.9g (20% DV)
    Database: Standard Release (Common) View
    (Source)
  95. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)
    9.8g (20% DV)
    Database: Standard Release (Common) View
    (Source)
  96. Cooked Teff
    (Teff Cooked)
    9.8g (20% DV)
    Database: Standard Release (Common) View
    (Source)
  97. Wheat Flour White (Industrial) 10% Protein Unbleached Enriched
    9.7g (19% DV)
    Database: Standard Release View
    (Source)
  98. Wheat Flour White (Industrial) 10% Protein Bleached Enriched
    9.7g (19% DV)
    Database: Standard Release View
    (Source)
  99. Wheat Flour White (Industrial) 10% Protein Bleached Unenriched
    9.7g (19% DV)
    Database: Standard Release View
    (Source)
  100. Corn Flour Yellow Masa Enriched
    9.6g (19% DV)
    Database: Standard Release View
    (Source)
  101. Corn Flour Masa Enriched White
    9.6g (19% DV)
    Database: Standard Release View
    (Source)
  102. Corn Flour Masa Unenriched White
    9.6g (19% DV)
    Database: Standard Release View
    (Source)
  103. Wheat Flour Whole-Grain Soft Wheat
    9.6g (19% DV)
    Database: Standard Release View
    (Source)
  104. Noodles Whole Grain Cooked
    9.5g (19% DV)
    Database: FNDDS View
    (Source)
  105. Rice Flour White Unenriched
    9.4g (19% DV)
    Database: Standard Release View
    (Source)
  106. Cooked Amaranth
    (Amaranth Grain Cooked)
    9.3g (19% DV)
    Database: Standard Release (Common) View
    (Source)
  107. Wheat Bran Crude
    9g (18% DV)
    Database: Standard Release View
    (Source)
  108. Wheat Flour White (Industrial) 9% Protein Bleached Enriched
    8.9g (18% DV)
    Database: Standard Release View
    (Source)
  109. Wheat Flour White (Industrial) 9% Protein Bleached Unenriched
    8.9g (18% DV)
    Database: Standard Release View
    (Source)
  110. Pasta Whole Grain Cooked
    8.3g (17% DV)
    Database: FNDDS View
    (Source)
  111. Noodles Japanese Soba Dry
    8.2g (16% DV)
    Database: Standard Release View
    (Source)
  112. Pasta Cooked
    8.1g (16% DV)
    Database: FNDDS View
    (Source)
  113. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    8.1g (16% DV)
    Database: Standard Release (Common) View
    (Source)
  114. Corn Flour Whole-Grain White
    8.1g (16% DV)
    Database: Standard Release View
    (Source)
  115. Corn Flour Whole-Grain Yellow
    8.1g (16% DV)
    Database: Standard Release View
    (Source)
  116. Quinoa Cooked
    8.1g (16% DV)
    Database: Standard Release (Common) View
    (Source)
  117. Wheat Sprouted
    8.1g (16% DV)
    Database: Standard Release View
    (Source)
  118. Noodles Vegetable Cooked
    8g (16% DV)
    Database: FNDDS View
    (Source)
  119. Pasta Gluten-Free Corn Dry
    7.8g (16% DV)
    Database: Standard Release View
    (Source)
  120. Spaghetti Spinach Dry
    7.6g (15% DV)
    Database: Standard Release View
    (Source)
  121. Quinoa Fat Not Added In Cooking
    7.4g (15% DV)
    Database: FNDDS View
    (Source)
  122. Rice White Long-Grain Precooked Or Instant Enriched Dry
    7.4g (15% DV)
    Database: Standard Release View
    (Source)
  123. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    7.3g (15% DV)
    Database: Standard Release (Common) View
    (Source)
  124. Noodles Egg Cooked Unenriched With Added Salt
    7.3g (15% DV)
    Database: Standard Release View
    (Source)
  125. Noodles Egg Cooked Enriched With Added Salt
    7.3g (15% DV)
    Database: Standard Release View
    (Source)
  126. Noodles Egg Unenriched Cooked Without Added Salt
    7.3g (15% DV)
    Database: Standard Release View
    (Source)
  127. Pasta Cooked Enriched Without Added Salt
    7.2g (14% DV)
    Database: Standard Release View
    (Source)
  128. Pasta Cooked Enriched With Added Salt
    7.2g (14% DV)
    Database: Standard Release View
    (Source)
  129. Cooked Pasta (Unenriched)
    (Pasta Cooked Unenriched Without Added Salt)
    7.2g (14% DV)
    Database: Standard Release (Common) View
    (Source)
  130. Pasta Cooked Unenriched With Added Salt
    7.2g (14% DV)
    Database: Standard Release View
    (Source)
  131. Noodles Cooked
    7.2g (14% DV)
    Database: FNDDS View
    (Source)
  132. Quinoa Ns As To Fat Added In Cooking
    7.1g (14% DV)
    Database: FNDDS View
    (Source)
  133. Quinoa Fat Added In Cooking
    7.1g (14% DV)
    Database: FNDDS View
    (Source)
  134. Cooked Oat Bran
    (Oat Bran Cooked)
    7g (14% DV)
    Database: Standard Release (Common) View
    (Source)
  135. Cooked Japanese Somen
    (Noodles Japanese Somen Cooked)
    7g (14% DV)
    Database: Standard Release (Common) View
    (Source)
  136. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
    7g (14% DV)
    Database: Standard Release (Common) View
    (Source)
  137. Corn Flour Yellow Degermed Unenriched
    7g (14% DV)
    Database: Standard Release View
    (Source)
  138. Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked
    6.8g (14% DV)
    Database: Standard Release View
    (Source)
  139. Pasta Fresh-Refrigerated Plain Cooked
    6.6g (13% DV)
    Database: Standard Release View
    (Source)
  140. Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked
    (Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked (Includes Foods For Usda's Food Distribution Program))
    6.6g (13% DV)
    Database: Standard Release View
    (Source)
  141. Rice Wild 100% Cooked Fat Not Added In Cooking
    6.5g (13% DV)
    Database: FNDDS View
    (Source)
  142. Cooked Wild Rice
    (Wild Rice Cooked)
    6.5g (13% DV)
    Database: Standard Release (Common) View
    (Source)
  143. Noodles Japanese Somen Dry
    6.5g (13% DV)
    Database: Standard Release View
    (Source)
  144. Corn Bran Crude
    6.4g (13% DV)
    Database: Standard Release View
    (Source)
  145. Spaghetti Spinach Cooked
    6.4g (13% DV)
    Database: Standard Release View
    (Source)
  146. Rice Wild 100% Cooked Ns As To Fat Added In Cooking
    6.3g (13% DV)
    Database: FNDDS View
    (Source)
  147. Rice Wild 100% Cooked Fat Added In Cooking
    6.3g (13% DV)
    Database: FNDDS View
    (Source)
  148. Pasta Vegetable Cooked
    6.3g (13% DV)
    Database: FNDDS View
    (Source)
  149. Cooked Millet
    (Millet Cooked)
    6.1g (12% DV)
    Database: Standard Release (Common) View
    (Source)
  150. Macaroni Vegetable Enriched Cooked
    6.1g (12% DV)
    Database: Standard Release View
    (Source)
  151. Millet Ns As To Fat Added In Cooking
    6g (12% DV)
    Database: FNDDS View
    (Source)
  152. Millet Fat Not Added In Cooking
    6g (12% DV)
    Database: FNDDS View
    (Source)
  153. Couscous Plain Cooked
    6g (12% DV)
    Database: FNDDS View
    (Source)
  154. Cooked Couscous
    (Couscous Cooked)
    6g (12% DV)
    Database: Standard Release (Common) View
    (Source)
  155. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    5.9g (12% DV)
    Database: Standard Release (Common) View
    (Source)
  156. Japanese Soba Noodles (Buckwheat)
    (Noodles Japanese Soba Cooked)
    5.8g (12% DV)
    Database: Standard Release (Common) View
    (Source)
  157. Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada
    5.8g (12% DV)
    Database: Standard Release View
    (Source)
  158. Buckwheat Groats Ns As To Fat Added In Cooking
    5.7g (11% DV)
    Database: FNDDS View
    (Source)
  159. Buckwheat Groats Fat Not Added In Cooking
    5.7g (11% DV)
    Database: FNDDS View
    (Source)
  160. Roasted Buckwheat Groats
    (Buckwheat Groats Roasted Cooked)
    5.7g (11% DV)
    Database: Standard Release (Common) View
    (Source)
  161. Noodles Egg Spinach Enriched Dry
    5.6g (11% DV)
    Database: Standard Release View
    (Source)
  162. Millet Fat Added In Cooking
    5.6g (11% DV)
    Database: FNDDS View
    (Source)
  163. Cooked Bulgur
    (Bulgur Cooked)
    5.6g (11% DV)
    Database: Standard Release (Common) View
    (Source)
  164. Buckwheat Groats Fat Added In Cooking
    5.5g (11% DV)
    Database: FNDDS View
    (Source)
  165. Brown Rice
    (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    5.5g (11% DV)
    Database: Standard Release (Common) View
    (Source)
  166. Noodles Egg Dry Enriched
    5.4g (11% DV)
    Database: Standard Release View
    (Source)
  167. Noodles Egg Dry Unenriched
    5.4g (11% DV)
    Database: Standard Release View
    (Source)
  168. Rice Brown Cooked Ns As To Fat Added In Cooking
    5.4g (11% DV)
    Database: FNDDS View
    (Source)
  169. Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest
    5.4g (11% DV)
    Database: Standard Release View
    (Source)
  170. Rice Brown Cooked Fat Added In Cooking Made With Butter
    5.3g (11% DV)
    Database: FNDDS View
    (Source)
  171. Rice Brown Cooked Fat Added In Cooking Made With Oil
    5.2g (10% DV)
    Database: FNDDS View
    (Source)
  172. Rice Brown Cooked Fat Added In Cooking Made With Margarine
    5.2g (10% DV)
    Database: FNDDS View
    (Source)
  173. Rice Brown Cooked Fat Added In Cooking Ns As To Type Of Fat
    5.2g (10% DV)
    Database: FNDDS View
    (Source)
  174. Pasta Gluten-Free Rice Flour And Rice Bran Extract Cooked De Boles
    5.1g (10% DV)
    Database: Standard Release View
    (Source)
  175. Rice Brown Parboiled Cooked Uncle Bens
    4.8g (10% DV)
    Database: Standard Release View
    (Source)
  176. Rice White Short-Grain Cooked Unenriched
    4.8g (10% DV)
    Database: Standard Release View
    (Source)
  177. Noodles Flat Crunchy Chinese Restaurant
    4.6g (9% DV)
    Database: Standard Release View
    (Source)
  178. Rice White Long-Grain Parboiled Unenriched Cooked
    4.6g (9% DV)
    Database: Standard Release View
    (Source)
  179. Rice White Long-Grain Parboiled Enriched Cooked
    4.6g (9% DV)
    Database: Standard Release View
    (Source)
  180. Cooked Brown Rice
    (Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    4.5g (9% DV)
    Database: Standard Release (Common) View
    (Source)
  181. Pasta Gluten-Free Corn And Rice Flour Cooked
    4.5g (9% DV)
    Database: Standard Release View
    (Source)
  182. Rice White Cooked Ns As To Fat Added In Cooking
    4.4g (9% DV)
    Database: FNDDS View
    (Source)
  183. Rice Sweet Cooked With Honey
    4.4g (9% DV)
    Database: FNDDS View
    (Source)
  184. Rice Brown And Wild Cooked Fat Not Added In Cooking
    4.4g (9% DV)
    Database: FNDDS View
    (Source)
  185. Rice Brown And Wild Cooked Fat Added In Cooking
    4.4g (9% DV)
    Database: FNDDS View
    (Source)
  186. Rice White Cooked With Fat Puerto Rican Style
    4.4g (9% DV)
    Database: FNDDS View
    (Source)
  187. Medium Grain White Rice
    (Rice White Medium-Grain Enriched Cooked)
    4.4g (9% DV)
    Database: Standard Release (Common) View
    (Source)
  188. Rice White Short-Grain Enriched Cooked
    4.4g (9% DV)
    Database: Standard Release View
    (Source)
  189. Rice White Medium-Grain Cooked Unenriched
    4.4g (9% DV)
    Database: Standard Release View
    (Source)
  190. Rice White Long-Grain Regular Cooked Enriched With Salt
    4.3g (9% DV)
    Database: Standard Release View
    (Source)
  191. Rice White Long-Grain Regular Unenriched Cooked Without Salt
    4.3g (9% DV)
    Database: Standard Release View
    (Source)
  192. Rice White Cooked Fat Added In Cooking Made With Butter
    4.3g (9% DV)
    Database: FNDDS View
    (Source)
  193. Bulgur Fat Not Added In Cooking
    4.3g (9% DV)
    Database: FNDDS View
    (Source)
  194. Bulgur Ns As To Fat Added In Cooking
    4.3g (9% DV)
    Database: FNDDS View
    (Source)
  195. Cooked White Rice
    (Rice White Long-Grain Regular Enriched Cooked)
    4.3g (9% DV)
    Database: Standard Release (Common) View
    (Source)
  196. Rice White Long-Grain Regular Cooked Unenriched With Salt
    4.3g (9% DV)
    Database: Standard Release View
    (Source)
  197. Rice Cooked Nfs
    4.2g (8% DV)
    Database: FNDDS View
    (Source)
  198. Rice White Cooked Fat Added In Cooking Made With Oil
    4.2g (8% DV)
    Database: FNDDS View
    (Source)
  199. Rice White Cooked Fat Added In Cooking Made With Margarine
    4.2g (8% DV)
    Database: FNDDS View
    (Source)
  200. Rice White Cooked Fat Added In Cooking Ns As To Type Of Fat
    4.2g (8% DV)
    Database: FNDDS View
    (Source)
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