Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Instructions
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Select a nutrient to rank.

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200 Grains and Pasta Highest in Protein

Ranked by a 100 gram Serving Size
50g Protein = 100% DV
  1. Vital Wheat Gluten
    75.2g (150% DV)
    Database: Standard Release View
  2. Wheat Hard Red Spring
    29.6g (59% DV)
    Database: Standard Release View
  3. Wheat Kamut Khorasan Uncooked
    27g (54% DV)
    Database: Standard Release View
  4. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    26.3g (53% DV)
    Database: Standard Release (Common) View
  5. Wheat Durum
    26.3g (53% DV)
    Database: Standard Release View
  6. Amaranth Grain Uncooked
    26.2g (52% DV)
    Database: Standard Release View
  7. Teff Uncooked
    25.7g (51% DV)
    Database: Standard Release View
  8. Spelt Uncooked
    25.4g (51% DV)
    Database: Standard Release View
  9. Triticale
    25.1g (50% DV)
    Database: Standard Release View
  10. Wheat Hard Red Winter
    24.2g (48% DV)
    Database: Standard Release View
  11. Quinoa Uncooked
    24g (48% DV)
    Database: Standard Release View
  12. Wild Rice Raw
    23.6g (47% DV)
    Database: Standard Release View
  13. Wheat Germ Crude
    23.2g (46% DV)
    Database: Standard Release View
  14. Barley Hulled
    23g (46% DV)
    Database: Standard Release View
  15. Buckwheat (Uncooked)
    (Buckwheat)
    22.5g (45% DV)
    Database: Standard Release (Common) View
  16. Couscous Dry
    22.1g (44% DV)
    Database: Standard Release View
  17. Millet Raw
    22g (44% DV)
    Database: Standard Release View
  18. Wheat Hard White
    21.7g (43% DV)
    Database: Standard Release View
  19. Semolina Unenriched
    21.2g (42% DV)
    Database: Standard Release View
  20. Semolina Enriched
    21.2g (42% DV)
    Database: Standard Release View
  21. Rye Flour Dark
    20.4g (41% DV)
    Database: Standard Release View
  22. Sorghum Grain
    20.4g (41% DV)
    Database: Standard Release View
  23. Barley Pearled Raw
    19.8g (40% DV)
    Database: Standard Release View
  24. Buckwheat Groats Roasted Dry
    19.2g (38% DV)
    Database: Standard Release View
  25. Wheat Soft White
    18g (36% DV)
    Database: Standard Release View
  26. Rye Grain
    17.5g (35% DV)
    Database: Standard Release View
  27. Wheat Soft Red Winter
    17.4g (35% DV)
    Database: Standard Release View
  28. Bulgur Dry
    17.2g (34% DV)
    Database: Standard Release View
  29. Triticale Flour Whole-Grain
    17.1g (34% DV)
    Database: Standard Release View
  30. Barley Malt Flour
    16.7g (33% DV)
    Database: Standard Release View
  31. Wheat Flour White Bread Enriched
    16.4g (33% DV)
    Database: Standard Release View
  32. Wheat Flours Bread Unenriched
    16.4g (33% DV)
    Database: Standard Release View
  33. Oat Bran
    (Oat Bran Raw)
    16.3g (33% DV)
    Database: Standard Release (Common) View
  34. Wheat Flour Whole-Grain
    (Wheat Flour Whole-Grain (Includes Foods For Usda's Food Distribution Program))
    15.9g (32% DV)
    Database: Standard Release View
  35. Corn Grain Yellow
    15.6g (31% DV)
    Database: Standard Release View
  36. Corn Grain White
    15.6g (31% DV)
    Database: Standard Release View
  37. Barley Flour Or Meal
    15.5g (31% DV)
    Database: Standard Release View
  38. Sorghum Flour Refined Unenriched
    15.3g (31% DV)
    Database: Standard Release View
  39. Oat Flour Partially Debranned
    15.2g (30% DV)
    Database: Standard Release View
  40. Buckwheat Flour Whole-Groat
    15.1g (30% DV)
    Database: Standard Release View
  41. Pasta Fresh-Refrigerated Plain As Purchased
    14.5g (29% DV)
    Database: Standard Release View
  42. Pasta Fresh-Refrigerated Spinach As Purchased
    14.4g (29% DV)
    Database: Standard Release View
  43. Rice Brown Medium-Grain Raw
    (Rice Brown Medium-Grain Raw (Includes Foods For Usda's Food Distribution Program))
    14.3g (29% DV)
    Database: Standard Release View
  44. Rice White Long-Grain Parboiled Unenriched Dry
    13.9g (28% DV)
    Database: Standard Release View
  45. Rice Brown Long-Grain Raw
    (Rice Brown Long-Grain Raw (Includes Foods For Usda's Food Distribution Program))
    13.9g (28% DV)
    Database: Standard Release View
  46. Rice White Long-Grain Parboiled Enriched Dry
    13.9g (28% DV)
    Database: Standard Release View
  47. Rice White Long-Grain Regular Raw Unenriched
    13.2g (26% DV)
    Database: Standard Release View
  48. Rice White Long-Grain Regular Raw Enriched
    13.2g (26% DV)
    Database: Standard Release View
  49. Rice White Short-Grain Enriched Uncooked
    13g (26% DV)
    Database: Standard Release View
  50. Rice White Short-Grain Raw Unenriched
    13g (26% DV)
    Database: Standard Release View
  51. Rice White Medium-Grain Raw Unenriched
    12.9g (26% DV)
    Database: Standard Release View
  52. Wheat Flour White All-Purpose Unenriched
    12.9g (26% DV)
    Database: Standard Release View
  53. Rice White Medium-Grain Raw Enriched
    12.9g (26% DV)
    Database: Standard Release View
  54. Wheat Flour White All-Purpose Enriched Bleached
    12.9g (26% DV)
    Database: Standard Release View
  55. All Purpose Flour
    (Wheat Flour White All-Purpose Enriched Unbleached)
    12.9g (26% DV)
    Database: Standard Release View
  56. Millet Flour
    12.8g (26% DV)
    Database: Standard Release View
  57. Pasta Whole-Wheat Dry
    (Pasta Whole-Wheat Dry (Includes Foods For Usda's Food Distribution Program))
    12.6g (25% DV)
    Database: Standard Release View
  58. Rice White Glutinous Unenriched Uncooked
    12.6g (25% DV)
    Database: Standard Release View
  59. Wheat Flour White All-Purpose Self-Rising Enriched
    12.4g (25% DV)
    Database: Standard Release View
  60. Spaghetti Protein-Fortified Dry Enriched (N X 6.25)
    12.4g (25% DV)
    Database: Standard Release View
  61. Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry
    (Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry (Includes Foods For Usda's Food Distribution Program))
    12g (24% DV)
    Database: Standard Release View
  62. Pasta Dry Enriched
    11.9g (24% DV)
    Database: Standard Release View
  63. Pasta Dry Unenriched
    11.9g (24% DV)
    Database: Standard Release View
  64. Cornmeal Yellow Self-Rising Degermed Enriched
    11.6g (23% DV)
    Database: Standard Release View
  65. Cornmeal White Self-Rising Degermed Enriched
    11.6g (23% DV)
    Database: Standard Release View
  66. Rice Flour Brown
    11.4g (23% DV)
    Database: Standard Release View
  67. Cornmeal Degermed Enriched Yellow
    11.2g (22% DV)
    Database: Standard Release View
  68. Cornmeal Degermed Enriched White
    11.2g (22% DV)
    Database: Standard Release View
  69. Cornmeal Degermed Unenriched Yellow
    11.2g (22% DV)
    Database: Standard Release View
  70. Cornmeal Degermed Unenriched White
    11.2g (22% DV)
    Database: Standard Release View
  71. Wheat Flour White Cake Enriched
    11.2g (22% DV)
    Database: Standard Release View
  72. Rye Flour Medium
    11.1g (22% DV)
    Database: Standard Release View
  73. Macaroni Vegetable Enriched Dry
    11g (22% DV)
    Database: Standard Release View
  74. Cooked Spelt
    (Spelt Cooked)
    10.7g (21% DV)
    Database: Standard Release (Common) View
  75. Wheat Flour White Tortilla Mix Enriched
    10.7g (21% DV)
    Database: Standard Release View
  76. Whole Grain Sorghum Flour
    (Sorghum Flour Whole-Grain)
    10.2g (20% DV)
    Database: Standard Release (Common) View
  77. Rice Cooked With Milk
    10.1g (20% DV)
    Database: FNDDS View
  78. Cornmeal Yellow Self-Rising Bolted Plain Enriched
    10.1g (20% DV)
    Database: Standard Release View
  79. Cornmeal White Self-Rising Bolted Plain Enriched
    10.1g (20% DV)
    Database: Standard Release View
  80. Rye Flour Light
    10g (20% DV)
    Database: Standard Release View
  81. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    9.9g (20% DV)
    Database: Standard Release (Common) View
  82. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    9.9g (20% DV)
    Database: Standard Release (Common) View
  83. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)
    9.8g (20% DV)
    Database: Standard Release (Common) View
  84. Cooked Teff
    (Teff Cooked)
    9.8g (20% DV)
    Database: Standard Release (Common) View
  85. Corn Flour Yellow Masa Enriched
    9.6g (19% DV)
    Database: Standard Release View
  86. Corn Flour Masa Enriched White
    9.6g (19% DV)
    Database: Standard Release View
  87. Corn Flour Masa Unenriched White
    9.6g (19% DV)
    Database: Standard Release View
  88. Wheat Flour Whole-Grain Soft Wheat
    9.6g (19% DV)
    Database: Standard Release View
  89. Noodles Whole Grain Cooked
    9.5g (19% DV)
    Database: FNDDS View
  90. Rice Flour White Unenriched
    9.4g (19% DV)
    Database: Standard Release View
  91. Cooked Amaranth
    (Amaranth Grain Cooked)
    9.3g (19% DV)
    Database: Standard Release (Common) View
  92. Wheat Bran Crude
    9g (18% DV)
    Database: Standard Release View
  93. Pasta Whole Grain Cooked
    8.3g (17% DV)
    Database: FNDDS View
  94. Noodles Japanese Soba Dry
    8.2g (16% DV)
    Database: Standard Release View
  95. Pasta Cooked
    8.1g (16% DV)
    Database: FNDDS View
  96. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    8.1g (16% DV)
    Database: Standard Release (Common) View
  97. Corn Flour Whole-Grain White
    8.1g (16% DV)
    Database: Standard Release View
  98. Corn Flour Whole-Grain Yellow
    8.1g (16% DV)
    Database: Standard Release View
  99. Quinoa Cooked
    8.1g (16% DV)
    Database: Standard Release (Common) View
  100. Wheat Sprouted
    8.1g (16% DV)
    Database: Standard Release View
  101. Noodles Vegetable Cooked
    8g (16% DV)
    Database: FNDDS View
  102. Pasta Gluten-Free Corn Dry
    7.8g (16% DV)
    Database: Standard Release View
  103. Spaghetti Spinach Dry
    7.6g (15% DV)
    Database: Standard Release View
  104. Quinoa Fat Not Added In Cooking
    7.4g (15% DV)
    Database: FNDDS View
  105. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    7.3g (15% DV)
    Database: Standard Release (Common) View
  106. Noodles Egg Cooked Unenriched With Added Salt
    7.3g (15% DV)
    Database: Standard Release View
  107. Noodles Egg Cooked Enriched With Added Salt
    7.3g (15% DV)
    Database: Standard Release View
  108. Noodles Egg Unenriched Cooked Without Added Salt
    7.3g (15% DV)
    Database: Standard Release View
  109. Pasta Cooked Enriched Without Added Salt
    7.2g (14% DV)
    Database: Standard Release View
  110. Pasta Cooked Enriched With Added Salt
    7.2g (14% DV)
    Database: Standard Release View
  111. Cooked Pasta (Unenriched)
    (Pasta Cooked Unenriched Without Added Salt)
    7.2g (14% DV)
    Database: Standard Release (Common) View
  112. Pasta Cooked Unenriched With Added Salt
    7.2g (14% DV)
    Database: Standard Release View
  113. Noodles Cooked
    7.2g (14% DV)
    Database: FNDDS View
  114. Quinoa Fat Added In Cooking
    7.1g (14% DV)
    Database: FNDDS View
  115. Cooked Oat Bran
    (Oat Bran Cooked)
    7g (14% DV)
    Database: Standard Release (Common) View
  116. Cooked Japanese Somen
    (Noodles Japanese Somen Cooked)
    7g (14% DV)
    Database: Standard Release (Common) View
  117. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
    7g (14% DV)
    Database: Standard Release (Common) View
  118. Corn Flour Yellow Degermed Unenriched
    7g (14% DV)
    Database: Standard Release View
  119. Pasta Fresh-Refrigerated Plain Cooked
    6.6g (13% DV)
    Database: Standard Release View
  120. Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked
    (Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked (Includes Foods For Usda's Food Distribution Program))
    6.6g (13% DV)
    Database: Standard Release View
  121. Cooked Wild Rice
    (Wild Rice Cooked)
    6.5g (13% DV)
    Database: Standard Release (Common) View
  122. Noodles Japanese Somen Dry
    6.5g (13% DV)
    Database: Standard Release View
  123. Corn Bran Crude
    6.4g (13% DV)
    Database: Standard Release View
  124. Spaghetti Spinach Cooked
    6.4g (13% DV)
    Database: Standard Release View
  125. Pasta Vegetable Cooked
    6.3g (13% DV)
    Database: FNDDS View
  126. Cooked Millet
    (Millet Cooked)
    6.1g (12% DV)
    Database: Standard Release (Common) View
  127. Macaroni Vegetable Enriched Cooked
    6.1g (12% DV)
    Database: Standard Release View
  128. Millet Fat Not Added In Cooking
    6g (12% DV)
    Database: FNDDS View
  129. Couscous Plain Cooked
    6g (12% DV)
    Database: FNDDS View
  130. Cooked Couscous
    (Couscous Cooked)
    6g (12% DV)
    Database: Standard Release (Common) View
  131. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    5.9g (12% DV)
    Database: Standard Release (Common) View
  132. Japanese Soba Noodles (Buckwheat)
    (Noodles Japanese Soba Cooked)
    5.8g (12% DV)
    Database: Standard Release (Common) View
  133. Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada
    5.8g (12% DV)
    Database: Standard Release View
  134. Roasted Buckwheat Groats
    (Buckwheat Groats Roasted Cooked)
    5.7g (11% DV)
    Database: Standard Release (Common) View
  135. Noodles Egg Spinach Enriched Dry
    5.6g (11% DV)
    Database: Standard Release View
  136. Millet Fat Added In Cooking
    5.6g (11% DV)
    Database: FNDDS View
  137. Cooked Bulgur
    (Bulgur Cooked)
    5.6g (11% DV)
    Database: Standard Release (Common) View
  138. Brown Rice
    (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    5.5g (11% DV)
    Database: Standard Release (Common) View
  139. Noodles Egg Dry Enriched
    5.4g (11% DV)
    Database: Standard Release View
  140. Noodles Egg Dry Unenriched
    5.4g (11% DV)
    Database: Standard Release View
  141. Rice Brown Parboiled Cooked Uncle Bens
    4.8g (10% DV)
    Database: Standard Release View
  142. Rice White Short-Grain Cooked Unenriched
    4.8g (10% DV)
    Database: Standard Release View
  143. Noodles Flat Crunchy Chinese Restaurant
    4.6g (9% DV)
    Database: Standard Release View
  144. Rice White Long-Grain Parboiled Unenriched Cooked
    4.6g (9% DV)
    Database: Standard Release View
  145. Rice White Long-Grain Parboiled Enriched Cooked
    4.6g (9% DV)
    Database: Standard Release View
  146. Cooked Brown Rice
    (Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    4.5g (9% DV)
    Database: Standard Release (Common) View
  147. Pasta Gluten-Free Corn And Rice Flour Cooked
    4.5g (9% DV)
    Database: Standard Release View
  148. Rice Sweet Cooked With Honey
    4.4g (9% DV)
    Database: FNDDS View
  149. Medium Grain White Rice
    (Rice White Medium-Grain Enriched Cooked)
    4.4g (9% DV)
    Database: Standard Release (Common) View
  150. Rice White Short-Grain Enriched Cooked
    4.4g (9% DV)
    Database: Standard Release View
  151. Rice White Medium-Grain Cooked Unenriched
    4.4g (9% DV)
    Database: Standard Release View
  152. Bulgur Fat Not Added In Cooking
    4.3g (9% DV)
    Database: FNDDS View
  153. Cooked White Rice
    (Rice White Long-Grain Regular Enriched Cooked)
    4.3g (9% DV)
    Database: Standard Release (Common) View
  154. Rice Cooked Nfs
    4.2g (8% DV)
    Database: FNDDS View
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