Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Breakfast Cereals Highest in Selenium

200 results
Name
Selenium
Data source
+ 1
Cereals, whole wheat hot natural cereal, dry 1 cup
66.5mcg (121% DV)
Standard Release (Common)
+ 2
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
48.6mcg (88% DV)
Standard Release (Common)
+ 3
Seven Sundays LLC - Original Cinnamon Currant Muesli 0.5 cup Brand: Seven Sundays LLC
34.8mcg (63% DV)
Branded Food
+ 4
Linwoods - Ground Flaxseed Cocoa Strawberries & Blueberries 4 tbsp Brand: Linwoods
31.5mcg (57% DV)
Branded Food
+ 5
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
31mcg (56% DV)
Standard Release (Common)
+ 6
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
31mcg (56% DV)
Standard Release (Common)
+ 7
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
31mcg (56% DV)
Standard Release (Common)
+ 8
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
30.7mcg (56% DV)
Standard Release (Common)
+ 9
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
28.6mcg (52% DV)
Standard Release (Common)
+ 10
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
28.3mcg (51% DV)
Standard Release (Common)
+ 11
Cereals, WHEATENA, cooked with water, with salt 1 cup
26.7mcg (49% DV)
Standard Release (Common)
+ 12
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
24.1mcg (44% DV)
Standard Release (Common)
+ 13
Whole Wheat Cereal Cooked Fat Not Added In Cooking 1 cup, cooked
23.5mcg (43% DV)
FNDDS
+ 14
Cereals, oats, regular and quick, not fortified, dry 1 cup
23.4mcg (43% DV)
Standard Release (Common)
+ 15
Wheat Cereal Chocolate Flavored Cooked 1 cup, cooked
23.3mcg (42% DV)
FNDDS
+ 16
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking 1 cup, cooked
23mcg (42% DV)
FNDDS
+ 17
Whole Wheat Cereal Cooked Fat Added In Cooking 1 cup, cooked
23mcg (42% DV)
FNDDS
+ 18
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
22.8mcg (41% DV)
Standard Release (Common)
+ 19
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
21.7mcg (40% DV)
Standard Release (Common)
+ 20
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
21.1mcg (38% DV)
Standard Release (Common)
+ 21
Cereal Granola 1 cup
19.2mcg (35% DV)
FNDDS
+ 22
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
19.2mcg (35% DV)
FNDDS
+ 23
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
19mcg (34% DV)
FNDDS
+ 24
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
19mcg (34% DV)
FNDDS
+ 25
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
18.9mcg (34% DV)
Standard Release (Common)
+ 26
Cereal (General Mills Honey Nut Clusters) 1 cup
18.5mcg (34% DV)
FNDDS
+ 27
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
18.5mcg (34% DV)
Standard Release (Common)
+ 28
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
18.5mcg (34% DV)
Standard Release (Common)
+ 29
Cereal Muesli 1 cup
18mcg (33% DV)
FNDDS
+ 30
Cereal (Kellogg's Special K Low Fat Granola) 1 cup
18mcg (33% DV)
FNDDS
+ 31
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
17.8mcg (32% DV)
Standard Release (Common)
+ 32
Cereal (Kellogg's Special K) 1 cup
17mcg (31% DV)
FNDDS
+ 33
Cereal (Kellogg's Low Fat Granola) 1 cup
17mcg (31% DV)
FNDDS
+ 34
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
16.7mcg (30% DV)
Standard Release (Common)
+ 35
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
16.7mcg (30% DV)
Standard Release (Common)
+ 36
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
16.6mcg (30% DV)
FNDDS
+ 37
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
16.1mcg (29% DV)
FNDDS
+ 38
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
16.1mcg (29% DV)
FNDDS
+ 39
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
16.1mcg (29% DV)
FNDDS
+ 40
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
15.8mcg (29% DV)
Standard Release (Common)
+ 41
Rice Cream Of Cooked Made With Milk 1 cup, cooked
15.6mcg (28% DV)
FNDDS
+ 42
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup
15.6mcg (28% DV)
FNDDS
+ 43
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
14.8mcg (27% DV)
Standard Release (Common)
+ 44
Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
14.4mcg (26% DV)
FNDDS
+ 45
Cereal (Kellogg's Smart Start Strong) 1 cup
14.4mcg (26% DV)
FNDDS
+ 46
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
14.2mcg (26% DV)
FNDDS
+ 47
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
14.2mcg (26% DV)
FNDDS
+ 48
Delhaize America Inc. - Nature's Place Organic Granola Apple Raisin & Walnut 0.5 cup Brand: Delhaize America Inc.
14mcg (26% DV)
Branded Food
+ 49
Foodman LLC - Matzolah Whole Wheat Maple Nut 0.5 cup Brand: Foodman LLC
14mcg (26% DV)
Branded Food
+ 50
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
13.9mcg (25% DV)
FNDDS
+ 51
Grits Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
13.9mcg (25% DV)
FNDDS
+ 52
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
13.9mcg (25% DV)
FNDDS
+ 53
Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
13.9mcg (25% DV)
FNDDS
+ 54
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
13.9mcg (25% DV)
Standard Release (Common)
+ 55
Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup
13.7mcg (25% DV)
FNDDS
+ 56
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
13.4mcg (24% DV)
FNDDS
+ 57
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
13.4mcg (24% DV)
FNDDS
+ 58
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
13.4mcg (24% DV)
FNDDS
+ 59
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
13.4mcg (24% DV)
FNDDS
+ 60
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
13.4mcg (24% DV)
FNDDS
+ 61
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
13.3mcg (24% DV)
Standard Release (Common)
+ 62
Grits With Cheese Fat Not Added In Cooking 1 cup, cooked
13.2mcg (24% DV)
FNDDS
+ 63
Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
13.2mcg (24% DV)
FNDDS
+ 64
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
13.2mcg (24% DV)
Standard Release (Common)
+ 65
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
13.1mcg (24% DV)
Standard Release (Common)
+ 66
Grits With Cheese Ns As To Fat Added In Cooking 1 cup, cooked
13mcg (24% DV)
FNDDS
+ 67
Grits With Cheese Fat Added In Cooking 1 cup, cooked
13mcg (24% DV)
FNDDS
+ 68
Oatmeal From Fast Food Plain 1 cup, cooked
12.7mcg (23% DV)
FNDDS
+ 69
Oatmeal Multigrain Fat Not Added In Cooking 1 cup, cooked
12.7mcg (23% DV)
FNDDS
+ 70
Cream Of Wheat Instant Made With Milk Fat Added In Cooking 1 cup, cooked
12.7mcg (23% DV)
FNDDS
+ 71
Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
12.7mcg (23% DV)
FNDDS
+ 72
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
12.6mcg (23% DV)
Standard Release (Common)
+ 73
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
12.5mcg (23% DV)
Standard Release (Common)
+ 74
Oatmeal Multigrain Ns As To Fat Added In Cooking 1 cup, cooked
12.5mcg (23% DV)
FNDDS
+ 75
Oatmeal Multigrain Fat Added In Cooking 1 cup, cooked
12.5mcg (23% DV)
FNDDS
+ 76
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
12mcg (22% DV)
FNDDS
+ 77
Oatmeal From Fast Food Maple Flavored 1 cup, cooked
11.8mcg (21% DV)
FNDDS
+ 78
Oatmeal From Fast Food Other Flavors 1 cup, cooked
11.8mcg (21% DV)
FNDDS
+ 79
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
11.8mcg (21% DV)
FNDDS
+ 80
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
11.8mcg (21% DV)
FNDDS
+ 81
Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
11.8mcg (21% DV)
FNDDS
+ 82
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
11.7mcg (21% DV)
Standard Release (Common)
+ 83
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
11.6mcg (21% DV)
Standard Release (Common)
+ 84
Cereal Cooked Nfs 1 cup, cooked
11.5mcg (21% DV)
FNDDS
+ 85
Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
11.5mcg (21% DV)
FNDDS
+ 86
Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
11.5mcg (21% DV)
FNDDS
+ 87
Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
11.5mcg (21% DV)
FNDDS
+ 88
Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
11.5mcg (21% DV)
FNDDS
+ 89
Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
11.5mcg (21% DV)
FNDDS
+ 90
Oatmeal Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
11.5mcg (21% DV)
FNDDS
+ 91
Cereal Puffed Wheat Sweetened 1 cup
11.1mcg (20% DV)
FNDDS
+ 92
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked
10.8mcg (20% DV)
FNDDS
+ 93
Cereal (General Mills Oatmeal Crisp With Raisins) 1 cup
10.7mcg (20% DV)
FNDDS
+ 94
Cereal (Nature Valley Granola) 1 cup
10.7mcg (19% DV)
FNDDS
+ 95
Cornmeal Puerto Rican Style 1 cup, cooked
10.6mcg (19% DV)
FNDDS
+ 96
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked
10.6mcg (19% DV)
FNDDS
+ 97
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked
10.6mcg (19% DV)
FNDDS
+ 98
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked
10.6mcg (19% DV)
FNDDS
+ 99
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked
10.6mcg (19% DV)
FNDDS
+ 100
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked
10.6mcg (19% DV)
FNDDS
+ 101
The Davis Family Partnership - Organic Granola 0.5 cup Brand: The Davis Family Partnership
10.5mcg (19% DV)
Branded Food
+ 102
Cereal (Kellogg's Honey Smacks) 1 cup
10.5mcg (19% DV)
FNDDS
+ 103
Ambrosial - Ambrosial Greek Muesli Goji Berry Hazelnut 0.5 cup Brand: Ambrosial
10.5mcg (19% DV)
Branded Food
+ 104
Cereal (General Mills Oatmeal Crisp With Almonds) 1 cup
10.4mcg (19% DV)
FNDDS
+ 105
Cereal (Kellogg's Special K Blueberry) 1 cup
10.4mcg (19% DV)
FNDDS
+ 106
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
10.3mcg (19% DV)
FNDDS
+ 107
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked
10.3mcg (19% DV)
FNDDS
+ 108
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked
10.3mcg (19% DV)
FNDDS
+ 109
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked
10.3mcg (19% DV)
FNDDS
+ 110
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked
10.3mcg (19% DV)
FNDDS
+ 111
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked
10.3mcg (19% DV)
FNDDS
+ 112
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked
10.3mcg (19% DV)
FNDDS
+ 113
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked
10.3mcg (19% DV)
FNDDS
+ 114
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked
10.3mcg (19% DV)
FNDDS
+ 115
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked
10.3mcg (19% DV)
FNDDS
+ 116
Member's Mark - Honey Almond Granola 2/3 cup Brand: Member's Mark
10.2mcg (19% DV)
Branded Food
+ 117
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
10.1mcg (18% DV)
FNDDS
+ 118
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked
9.8mcg (18% DV)
FNDDS
+ 119
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked
9.8mcg (18% DV)
FNDDS
+ 120
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
9.5mcg (17% DV)
Standard Release (Common)
+ 121
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
9.5mcg (17% DV)
Standard Release (Common)
+ 122
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
9.5mcg (17% DV)
Standard Release (Common)
+ 123
Instant Grits (Made with Vegetable Fat) (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking) 1 cup, cooked
9.4mcg (17% DV)
FNDDS
+ 124
Cereal (General Mills Basic 4) 1 cup
9.4mcg (17% DV)
FNDDS
+ 125
Cereal (Malt-O-Meal Golden Puffs) 1 cup
9.3mcg (17% DV)
FNDDS
+ 126
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
9.2mcg (17% DV)
Standard Release (Common)
+ 127
Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
9.1mcg (17% DV)
FNDDS
+ 128
Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
9.1mcg (17% DV)
FNDDS
+ 129
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
8.7mcg (16% DV)
Standard Release (Common)
+ 130
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
8.6mcg (16% DV)
FNDDS
+ 131
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
8.6mcg (16% DV)
Standard Release (Common)
+ 132
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
8.4mcg (15% DV)
Standard Release (Common)
+ 133
Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
8.4mcg (15% DV)
FNDDS
+ 134
Rice Cream Of Cooked Fat Not Added In Cooking 1 cup, cooked
8.4mcg (15% DV)
FNDDS
+ 135
Rice Cream Of Cooked Fat Added In Cooking 1 cup, cooked
8.4mcg (15% DV)
FNDDS
+ 136
Rice Cream Of Cooked Ns As To Fat Added In Cooking 1 cup, cooked
8.4mcg (15% DV)
FNDDS
+ 137
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
8.4mcg (15% DV)
FNDDS
+ 138
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
8.4mcg (15% DV)
FNDDS
+ 139
Cream Of Wheat Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
8.4mcg (15% DV)
FNDDS
+ 140
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
8.4mcg (15% DV)
FNDDS
+ 141
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
8.4mcg (15% DV)
FNDDS
+ 142
Cereal (General Mills Cheerios Multigrain) 1 cup
8.3mcg (15% DV)
FNDDS
+ 143
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
8.3mcg (15% DV)
Standard Release (Common)
+ 144
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
8.3mcg (15% DV)
Standard Release (Common)
+ 145
Cereal Oat Nfs 1 cup, NFS
8.2mcg (15% DV)
FNDDS
+ 146
Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
8.2mcg (15% DV)
FNDDS
+ 147
Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
8.2mcg (15% DV)
FNDDS
+ 148
Cereal (General Mills Cheerios Frosted) 1 cup
8mcg (15% DV)
FNDDS
+ 149
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
8mcg (14% DV)
Standard Release (Common)
+ 150
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
8mcg (14% DV)
Standard Release (Common)
+ 151
Grits Instant Made With Water Fat Not Added In Cooking 1 cup, cooked
7.7mcg (14% DV)
FNDDS
+ 152
Cereal (General Mills Cheerios Oat Cluster Crunch) 1 cup
7.6mcg (14% DV)
FNDDS
+ 153
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
7.6mcg (14% DV)
Standard Release (Common)
+ 154
Cereal (General Mills Cheerios Apple Cinnamon) 1 cup
7.5mcg (14% DV)
FNDDS
+ 155
Grits Instant Made With Water Fat Added In Cooking 1 cup, cooked
7.4mcg (14% DV)
FNDDS
+ 156
Grits Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
7.4mcg (14% DV)
FNDDS
+ 157
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
7.4mcg (13% DV)
Standard Release (Common)
+ 158
Rice Creamed Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
7.4mcg (13% DV)
FNDDS
+ 159
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
7.3mcg (13% DV)
Standard Release (Common)
+ 160
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
7.3mcg (13% DV)
Standard Release (Common)
+ 161
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
7.2mcg (13% DV)
Standard Release (Common)
+ 162
Hy-Vee Inc. - Toasted Rice Flakes 1 cup Brand: Hy-Vee Inc.
7.1mcg (13% DV)
Branded Food
+ 163
Cereal (General Mills Cheerios Yogurt Burst) 1 cup
7.1mcg (13% DV)
FNDDS
+ 164
One Degree Organic Foods - Sprouted Ancient Maize Flakes 3/4 cup Brand: One Degree Organic Foods
7.1mcg (13% DV)
Branded Food
+ 165
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
7mcg (13% DV)
Standard Release (Common)
+ 166
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
7mcg (13% DV)
Standard Release (Common)
+ 167
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
7mcg (13% DV)
Standard Release (Common)
+ 168
Cereals, farina, enriched, cooked with water, with salt 1 cup
7mcg (13% DV)
Standard Release (Common)
+ 169
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
7mcg (13% DV)
Standard Release (Common)
+ 170
Cream Of Wheat Instant Made With Water Fat Not Added In Cooking 1 cup, cooked
7mcg (13% DV)
FNDDS
+ 171
Cereal Frosted Rice 1 cup
6.9mcg (13% DV)
FNDDS
+ 172
One Degree Organic Foods - Sprouted Corn Flakes 3/4 cup Brand: One Degree Organic Foods
6.9mcg (13% DV)
Branded Food
+ 173
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
6.8mcg (12% DV)
Standard Release (Common)
+ 174
Foodman LLC - Matzo Granola Breakfast & Nosh Maple Nut 0.5 cup Brand: Foodman LLC
6.8mcg (12% DV)
Branded Food
+ 175
Masa Harina Cooked 1 cup, cooked
6.7mcg (12% DV)
FNDDS
+ 176
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
6.7mcg (12% DV)
FNDDS
+ 177
Cream Of Wheat Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
6.7mcg (12% DV)
FNDDS
+ 178
Cream Of Wheat Instant Made With Water Fat Added In Cooking 1 cup, cooked
6.7mcg (12% DV)
FNDDS
+ 179
Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
6.7mcg (12% DV)
FNDDS
+ 180
Cereal (General Mills Cheerios Berry Burst) 1 cup
6.7mcg (12% DV)
FNDDS
+ 181
Cereal (Kellogg's Cocoa Krispies) 1 cup
6.6mcg (12% DV)
FNDDS
+ 182
Cereal Ready-To-Eat Nfs 1 cup
6.6mcg (12% DV)
FNDDS
+ 183
Cereal (General Mills Frankenberry) 1 cup
6.5mcg (12% DV)
FNDDS
+ 184
Cereals, oats, instant, fortified, plain, dry 1 packet
6.5mcg (12% DV)
Standard Release (Common)
+ 185
Grits Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
6.5mcg (12% DV)
FNDDS
+ 186
Grits Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
6.5mcg (12% DV)
FNDDS
+ 187
Cream Of Wheat Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
6.5mcg (12% DV)
FNDDS
+ 188
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
6.5mcg (12% DV)
FNDDS
+ 189
Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
6.5mcg (12% DV)
FNDDS
+ 190
Cream Of Wheat Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
6.5mcg (12% DV)
FNDDS
+ 191
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
6.3mcg (11% DV)
Standard Release (Common)
+ 192
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
6.3mcg (11% DV)
Standard Release (Common)
+ 193
Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
6.2mcg (11% DV)
FNDDS
+ 194
Grits Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
6.2mcg (11% DV)
FNDDS
+ 195
Grits Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
6.2mcg (11% DV)
FNDDS
+ 196
Grits Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
6.2mcg (11% DV)
FNDDS
+ 197
Cereal (Kellogg's Frosted Krispies) 1 cup
6.2mcg (11% DV)
FNDDS
+ 198
Cereal (Malt-O-Meal Honey Nut Toasty O's) 1 cup
6.1mcg (11% DV)
FNDDS
+ 199
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
6.1mcg (11% DV)
Standard Release (Common)
+ 200
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
6mcg (11% DV)
Standard Release (Common)