Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
66.5mcg
(121% DV)
|
Standard Release (Common)
|
||
2 |
48.6mcg
(88% DV)
|
Standard Release (Common)
|
||
3 |
34.8mcg
(63% DV)
|
Branded Food
|
||
4 |
31.5mcg
(57% DV)
|
Branded Food
|
||
5 |
31mcg
(56% DV)
|
Standard Release (Common)
|
||
6 |
31mcg
(56% DV)
|
Standard Release (Common)
|
||
7 |
31mcg
(56% DV)
|
Standard Release (Common)
|
||
8 |
30.7mcg
(56% DV)
|
Standard Release (Common)
|
||
9 |
Malt-O-Meal Frosted Mini Spooners
(Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
1 cup (1 nlea serving)
|
28.6mcg
(52% DV)
|
Standard Release (Common)
|
|
10 |
28.3mcg
(51% DV)
|
Standard Release (Common)
|
||
11 |
26.7mcg
(49% DV)
|
Standard Release (Common)
|
||
12 |
Post Honey Nut Shredded Wheat
(Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
24.1mcg
(44% DV)
|
Standard Release (Common)
|
|
13 |
Whole Wheat Cereal Cooked Fat Not Added In Cooking
1 cup, cooked
|
23.5mcg
(43% DV)
|
FNDDS
|
|
14 |
23.4mcg
(43% DV)
|
Standard Release (Common)
|
||
15 |
Wheat Cereal Chocolate Flavored Cooked
1 cup, cooked
|
23.3mcg
(42% DV)
|
FNDDS
|
|
16 |
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
1 cup, cooked
|
23mcg
(42% DV)
|
FNDDS
|
|
17 |
Whole Wheat Cereal Cooked Fat Added In Cooking
1 cup, cooked
|
23mcg
(42% DV)
|
FNDDS
|
|
18 |
Malt-O-Meal Raisin Bran Cereal
(Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
1 cup (1 nlea serving)
|
22.8mcg
(41% DV)
|
Standard Release (Common)
|
|
19 |
Post Great Grains Crunchy Pecan Cereal
(Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
21.7mcg
(40% DV)
|
Standard Release (Common)
|
|
20 |
21.1mcg
(38% DV)
|
Standard Release (Common)
|
||
21 |
Cereal Granola
1 cup
|
19.2mcg
(35% DV)
|
FNDDS
|
|
22 |
19.2mcg
(35% DV)
|
FNDDS
|
||
23 |
19mcg
(34% DV)
|
FNDDS
|
||
24 |
19mcg
(34% DV)
|
FNDDS
|
||
25 |
Post Great Grains Banana Nut Crunch
(Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
1 cup (1 nlea serving)
|
18.9mcg
(34% DV)
|
Standard Release (Common)
|
|
26 |
18.5mcg
(34% DV)
|
FNDDS
|
||
27 |
18.5mcg
(34% DV)
|
Standard Release (Common)
|
||
28 |
18.5mcg
(34% DV)
|
Standard Release (Common)
|
||
29 |
Cereal Muesli
1 cup
|
18mcg
(33% DV)
|
FNDDS
|
|
30 |
18mcg
(33% DV)
|
FNDDS
|
||
31 |
17.8mcg
(32% DV)
|
Standard Release (Common)
|
||
32 |
17mcg
(31% DV)
|
FNDDS
|
||
33 |
17mcg
(31% DV)
|
FNDDS
|
||
34 |
Post Great Grains Raisin Date & Pecan
(Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
3/4 cup (1 nlea serving)
|
16.7mcg
(30% DV)
|
Standard Release (Common)
|
|
35 |
Post Selects Maple Pecan Crunch
(Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
16.7mcg
(30% DV)
|
Standard Release (Common)
|
|
36 |
16.6mcg
(30% DV)
|
FNDDS
|
||
37 |
16.1mcg
(29% DV)
|
FNDDS
|
||
38 |
16.1mcg
(29% DV)
|
FNDDS
|
||
39 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
16.1mcg
(29% DV)
|
FNDDS
|
|
40 |
15.8mcg
(29% DV)
|
Standard Release (Common)
|
||
41 |
Rice Cream Of Cooked Made With Milk
1 cup, cooked
|
15.6mcg
(28% DV)
|
FNDDS
|
|
42 |
15.6mcg
(28% DV)
|
FNDDS
|
||
43 |
14.8mcg
(27% DV)
|
Standard Release (Common)
|
||
44 |
14.4mcg
(26% DV)
|
FNDDS
|
||
45 |
14.4mcg
(26% DV)
|
FNDDS
|
||
46 |
14.2mcg
(26% DV)
|
FNDDS
|
||
47 |
14.2mcg
(26% DV)
|
FNDDS
|
||
48 |
14mcg
(26% DV)
|
Branded Food
|
||
49 |
14mcg
(26% DV)
|
Branded Food
|
||
50 |
13.9mcg
(25% DV)
|
FNDDS
|
||
51 |
13.9mcg
(25% DV)
|
FNDDS
|
||
52 |
13.9mcg
(25% DV)
|
FNDDS
|
||
53 |
Grits Instant Made With Milk Fat Not Added In Cooking
1 cup, cooked
|
13.9mcg
(25% DV)
|
FNDDS
|
|
54 |
13.9mcg
(25% DV)
|
Standard Release (Common)
|
||
55 |
13.7mcg
(25% DV)
|
FNDDS
|
||
56 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked
|
13.4mcg
(24% DV)
|
FNDDS
|
|
57 |
13.4mcg
(24% DV)
|
FNDDS
|
||
58 |
13.4mcg
(24% DV)
|
FNDDS
|
||
59 |
13.4mcg
(24% DV)
|
FNDDS
|
||
60 |
13.4mcg
(24% DV)
|
FNDDS
|
||
61 |
Oat Bran Flakes Health Valley
(Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
1 cup (1 nlea serving)
|
13.3mcg
(24% DV)
|
Standard Release (Common)
|
|
62 |
Grits With Cheese Fat Not Added In Cooking
1 cup, cooked
|
13.2mcg
(24% DV)
|
FNDDS
|
|
63 |
13.2mcg
(24% DV)
|
FNDDS
|
||
64 |
13.2mcg
(24% DV)
|
Standard Release (Common)
|
||
65 |
13.1mcg
(24% DV)
|
Standard Release (Common)
|
||
66 |
Grits With Cheese Ns As To Fat Added In Cooking
1 cup, cooked
|
13mcg
(24% DV)
|
FNDDS
|
|
67 |
Grits With Cheese Fat Added In Cooking
1 cup, cooked
|
13mcg
(24% DV)
|
FNDDS
|
|
68 |
Oatmeal From Fast Food Plain
1 cup, cooked
|
12.7mcg
(23% DV)
|
FNDDS
|
|
69 |
Oatmeal Multigrain Fat Not Added In Cooking
1 cup, cooked
|
12.7mcg
(23% DV)
|
FNDDS
|
|
70 |
12.7mcg
(23% DV)
|
FNDDS
|
||
71 |
12.7mcg
(23% DV)
|
FNDDS
|
||
72 |
12.6mcg
(23% DV)
|
Standard Release (Common)
|
||
73 |
Quaker Quaker Multigrain Oatmeal Dry
(Cereals Quaker Quaker Multigrain Oatmeal Dry)
1/2 cup (1 nlea serving)
|
12.5mcg
(23% DV)
|
Standard Release (Common)
|
|
74 |
Oatmeal Multigrain Ns As To Fat Added In Cooking
1 cup, cooked
|
12.5mcg
(23% DV)
|
FNDDS
|
|
75 |
Oatmeal Multigrain Fat Added In Cooking
1 cup, cooked
|
12.5mcg
(23% DV)
|
FNDDS
|
|
76 |
12mcg
(22% DV)
|
FNDDS
|
||
77 |
Oatmeal From Fast Food Maple Flavored
1 cup, cooked
|
11.8mcg
(21% DV)
|
FNDDS
|
|
78 |
Oatmeal From Fast Food Other Flavors
1 cup, cooked
|
11.8mcg
(21% DV)
|
FNDDS
|
|
79 |
11.8mcg
(21% DV)
|
FNDDS
|
||
80 |
11.8mcg
(21% DV)
|
FNDDS
|
||
81 |
11.8mcg
(21% DV)
|
FNDDS
|
||
82 |
11.7mcg
(21% DV)
|
Standard Release (Common)
|
||
83 |
11.6mcg
(21% DV)
|
Standard Release (Common)
|
||
84 |
Cereal Cooked Nfs
1 cup, cooked
|
11.5mcg
(21% DV)
|
FNDDS
|
|
85 |
11.5mcg
(21% DV)
|
FNDDS
|
||
86 |
11.5mcg
(21% DV)
|
FNDDS
|
||
87 |
11.5mcg
(21% DV)
|
FNDDS
|
||
88 |
11.5mcg
(21% DV)
|
FNDDS
|
||
89 |
11.5mcg
(21% DV)
|
FNDDS
|
||
90 |
11.5mcg
(21% DV)
|
FNDDS
|
||
91 |
11.1mcg
(20% DV)
|
FNDDS
|
||
92 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
10.8mcg
(20% DV)
|
FNDDS
|
|
93 |
10.7mcg
(20% DV)
|
FNDDS
|
||
94 |
10.7mcg
(19% DV)
|
FNDDS
|
||
95 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
10.6mcg
(19% DV)
|
FNDDS
|
|
96 |
10.6mcg
(19% DV)
|
FNDDS
|
||
97 |
Oatmeal Instant Maple Flavored Fat Not Added In Cooking
1 cup, cooked
|
10.6mcg
(19% DV)
|
FNDDS
|
|
98 |
Oatmeal Instant Other Flavors Fat Not Added In Cooking
1 cup, cooked
|
10.6mcg
(19% DV)
|
FNDDS
|
|
99 |
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
1 cup, cooked
|
10.6mcg
(19% DV)
|
FNDDS
|
|
100 |
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking
1 cup, cooked
|
10.6mcg
(19% DV)
|
FNDDS
|
|
101 |
10.5mcg
(19% DV)
|
Branded Food
|
||
102 |
10.5mcg
(19% DV)
|
FNDDS
|
||
103 |
10.5mcg
(19% DV)
|
Branded Food
|
||
104 |
10.4mcg
(19% DV)
|
FNDDS
|
||
105 |
10.4mcg
(19% DV)
|
FNDDS
|
||
106 |
10.3mcg
(19% DV)
|
FNDDS
|
||
107 |
10.3mcg
(19% DV)
|
FNDDS
|
||
108 |
10.3mcg
(19% DV)
|
FNDDS
|
||
109 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
10.3mcg
(19% DV)
|
FNDDS
|
|
110 |
10.3mcg
(19% DV)
|
FNDDS
|
||
111 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
10.3mcg
(19% DV)
|
FNDDS
|
|
112 |
10.3mcg
(19% DV)
|
FNDDS
|
||
113 |
Oatmeal Reduced Sugar Plain Fat Added In Cooking
1 cup, cooked
|
10.3mcg
(19% DV)
|
FNDDS
|
|
114 |
10.3mcg
(19% DV)
|
FNDDS
|
||
115 |
Oatmeal Reduced Sugar Flavored Fat Added In Cooking
1 cup, cooked
|
10.3mcg
(19% DV)
|
FNDDS
|
|
116 |
10.2mcg
(19% DV)
|
Branded Food
|
||
117 |
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
1 cup, cooked
|
10.1mcg
(18% DV)
|
FNDDS
|
|
118 |
9.8mcg
(18% DV)
|
FNDDS
|
||
119 |
Oatmeal Instant Fruit Flavored Fat Added In Cooking
1 cup, cooked
|
9.8mcg
(18% DV)
|
FNDDS
|
|
120 |
9.5mcg
(17% DV)
|
Standard Release (Common)
|
||
121 |
9.5mcg
(17% DV)
|
Standard Release (Common)
|
||
122 |
9.5mcg
(17% DV)
|
Standard Release (Common)
|
||
123 |
9.4mcg
(17% DV)
|
FNDDS
|
||
124 |
9.4mcg
(17% DV)
|
FNDDS
|
||
125 |
9.3mcg
(17% DV)
|
FNDDS
|
||
126 |
Post Selects Blueberry Morning
(Cereals Ready-To-Eat Post Selects Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
9.2mcg
(17% DV)
|
Standard Release (Common)
|
|
127 |
9.1mcg
(17% DV)
|
FNDDS
|
||
128 |
9.1mcg
(17% DV)
|
FNDDS
|
||
129 |
8.7mcg
(16% DV)
|
Standard Release (Common)
|
||
130 |
8.6mcg
(16% DV)
|
FNDDS
|
||
131 |
8.6mcg
(16% DV)
|
Standard Release (Common)
|
||
132 |
8.4mcg
(15% DV)
|
Standard Release (Common)
|
||
133 |
8.4mcg
(15% DV)
|
FNDDS
|
||
134 |
Rice Cream Of Cooked Fat Not Added In Cooking
1 cup, cooked
|
8.4mcg
(15% DV)
|
FNDDS
|
|
135 |
Rice Cream Of Cooked Fat Added In Cooking
1 cup, cooked
|
8.4mcg
(15% DV)
|
FNDDS
|
|
136 |
Rice Cream Of Cooked Ns As To Fat Added In Cooking
1 cup, cooked
|
8.4mcg
(15% DV)
|
FNDDS
|
|
137 |
8.4mcg
(15% DV)
|
FNDDS
|
||
138 |
8.4mcg
(15% DV)
|
FNDDS
|
||
139 |
8.4mcg
(15% DV)
|
FNDDS
|
||
140 |
8.4mcg
(15% DV)
|
FNDDS
|
||
141 |
8.4mcg
(15% DV)
|
FNDDS
|
||
142 |
8.3mcg
(15% DV)
|
FNDDS
|
||
143 |
8.3mcg
(15% DV)
|
Standard Release (Common)
|
||
144 |
8.3mcg
(15% DV)
|
Standard Release (Common)
|
||
145 |
Cereal Oat Nfs
1 cup, nfs
|
8.2mcg
(15% DV)
|
FNDDS
|
|
146 |
8.2mcg
(15% DV)
|
FNDDS
|
||
147 |
8.2mcg
(15% DV)
|
FNDDS
|
||
148 |
8mcg
(15% DV)
|
FNDDS
|
||
149 |
8mcg
(14% DV)
|
Standard Release (Common)
|
||
150 |
8mcg
(14% DV)
|
Standard Release (Common)
|
||
151 |
Grits Instant Made With Water Fat Not Added In Cooking
1 cup, cooked
|
7.7mcg
(14% DV)
|
FNDDS
|
|
152 |
7.6mcg
(14% DV)
|
FNDDS
|
||
153 |
Malt-O-Meal Cinnamon Toasters
(Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
3/4 cup (1 nlea serving)
|
7.6mcg
(14% DV)
|
Standard Release (Common)
|
|
154 |
7.5mcg
(14% DV)
|
FNDDS
|
||
155 |
Grits Instant Made With Water Fat Added In Cooking
1 cup, cooked
|
7.4mcg
(14% DV)
|
FNDDS
|
|
156 |
7.4mcg
(14% DV)
|
FNDDS
|
||
157 |
Quaker Quaker Oat Life Plain
(Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
3/4 cup (1 nlea serving)
|
7.4mcg
(13% DV)
|
Standard Release (Common)
|
|
158 |
Rice Creamed Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
7.4mcg
(13% DV)
|
FNDDS
|
|
159 |
7.3mcg
(13% DV)
|
Standard Release (Common)
|
||
160 |
7.3mcg
(13% DV)
|
Standard Release (Common)
|
||
161 |
7.2mcg
(13% DV)
|
Standard Release (Common)
|
||
162 |
7.1mcg
(13% DV)
|
Branded Food
|
||
163 |
7.1mcg
(13% DV)
|
FNDDS
|
||
164 |
7.1mcg
(13% DV)
|
Branded Food
|
||
165 |
7mcg
(13% DV)
|
Standard Release (Common)
|
||
166 |
7mcg
(13% DV)
|
Standard Release (Common)
|
||
167 |
7mcg
(13% DV)
|
Standard Release (Common)
|
||
168 |
7mcg
(13% DV)
|
Standard Release (Common)
|
||
169 |
7mcg
(13% DV)
|
Standard Release (Common)
|
||
170 |
7mcg
(13% DV)
|
FNDDS
|
||
171 |
Cereal Frosted Rice
1 cup
|
6.9mcg
(13% DV)
|
FNDDS
|
|
172 |
6.9mcg
(13% DV)
|
Branded Food
|
||
173 |
6.8mcg
(12% DV)
|
Standard Release (Common)
|
||
174 |
6.8mcg
(12% DV)
|
Branded Food
|
||
175 |
Masa Harina Cooked
1 cup, cooked
|
6.7mcg
(12% DV)
|
FNDDS
|
|
176 |
6.7mcg
(12% DV)
|
FNDDS
|
||
177 |
6.7mcg
(12% DV)
|
FNDDS
|
||
178 |
6.7mcg
(12% DV)
|
FNDDS
|
||
179 |
6.7mcg
(12% DV)
|
FNDDS
|
||
180 |
6.7mcg
(12% DV)
|
FNDDS
|
||
181 |
6.6mcg
(12% DV)
|
FNDDS
|
||
182 |
Cereal Ready-To-Eat Nfs
1 cup
|
6.6mcg
(12% DV)
|
FNDDS
|
|
183 |
6.5mcg
(12% DV)
|
FNDDS
|
||
184 |
6.5mcg
(12% DV)
|
Standard Release (Common)
|
||
185 |
6.5mcg
(12% DV)
|
FNDDS
|
||
186 |
6.5mcg
(12% DV)
|
FNDDS
|
||
187 |
6.5mcg
(12% DV)
|
FNDDS
|
||
188 |
6.5mcg
(12% DV)
|
FNDDS
|
||
189 |
6.5mcg
(12% DV)
|
FNDDS
|
||
190 |
6.5mcg
(12% DV)
|
FNDDS
|
||
191 |
6.3mcg
(11% DV)
|
Standard Release (Common)
|
||
192 |
6.3mcg
(11% DV)
|
Standard Release (Common)
|
||
193 |
6.2mcg
(11% DV)
|
FNDDS
|
||
194 |
6.2mcg
(11% DV)
|
FNDDS
|
||
195 |
6.2mcg
(11% DV)
|
FNDDS
|
||
196 |
6.2mcg
(11% DV)
|
FNDDS
|
||
197 |
6.2mcg
(11% DV)
|
FNDDS
|
||
198 |
6.1mcg
(11% DV)
|
FNDDS
|
||
199 |
6.1mcg
(11% DV)
|
Standard Release (Common)
|
||
200 |
6mcg
(11% DV)
|
Standard Release (Common)
|