Nutrient Ranking Tool
200 Foods Highest in Vitamin C
Ranked by a Common Serving Size
90mg Vitamin C = 100% DV
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Guavas
228.3mg
(254% DV)
in 1 cup
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Parsley
133mg
(148% DV)
in 1 cup chopped
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Kale
93.4mg
(104% DV)
in 1 cup 1 inch pieces, loosely packed
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Broccoli
89.2mg
(99% DV)
in 1 cup chopped
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Dill
85mg
(94% DV)
in 5 sprigs
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Longans
84mg
(93% DV)
in 1 fruit without refuse
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Jujube
69mg
(77% DV)
in 100 grams
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Pummelo
61mg
(68% DV)
in 1 cup, sections
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Papaya
60.9mg
(68% DV)
in 1 cup 1 inch pieces
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Navel Oranges
59.1mg
(66% DV)
in 1 cup sections, without membranes
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Chives
58.1mg
(65% DV)
in 1 tbsp chopped
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Oranges
53.2mg
(59% DV)
in 1 cup, sections
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Lemons
53mg
(59% DV)
in 1 cup, sections
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Cauliflower
48.2mg
(54% DV)
in 1 cup chopped (1/2 inch pieces)
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Bok Choy
45mg
(50% DV)
in 1 cup, shredded
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Lotus Root
44mg
(49% DV)
in 10 slices (2-1/2 inch dia)
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Kumquats
43.9mg
(49% DV)
in 1 fruit without refuse
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Peas
40mg
(44% DV)
in 1 cup
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Carissa
38mg
(42% DV)
in 1 cup slices
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Cabbage
36.6mg
(41% DV)
in 1 cup, chopped
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Mangos
36.4mg
(40% DV)
in 1 cup pieces
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Collards
35.3mg
(39% DV)
in 1 cup, chopped
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Grapefruit
34.4mg
(38% DV)
in 1 cup sections, with juice
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Feijoa
32.9mg
(37% DV)
in 1 cup, pureed
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Garlic
31.2mg
(35% DV)
in 1 clove
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