Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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200 Foods Highest in Vitamin C

Ranked by a 100 gram Serving Size
90mg Vitamin C = 100% DV
  1. Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie
    2400mg (2667% DV)
    Database: Standard Release (Common) View
    (Source)
  2. Orange-Flavor Drink Breakfast Type Low Calorie Powder
    2400mg (2667% DV)
    Database: Standard Release (Common) View
    (Source)
  3. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    1677.6mg (1864% DV)
    Database: Standard Release (Common) View
    (Source)
  4. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    1342.3mg (1491% DV)
    Database: Standard Release (Common) View
    (Source)
  5. Dried Chives
    (Chives Freeze-Dried)
    660mg (733% DV)
    Database: Standard Release (Common) View
    (Source)
  6. Dried Coriander
    (Spices Coriander Leaf Dried)
    566.7mg (630% DV)
    Database: Standard Release (Common) View
    (Source)
  7. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    560mg (622% DV)
    Database: Standard Release (Common) View
    (Source)
  8. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))
    426mg (473% DV)
    Database: Standard Release (Common) View
    (Source)
  9. Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate. Not Manufactured Anymore.
    (Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate.)
    243.1mg (270% DV)
    Database: Standard Release (Common) View
    (Source)
  10. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    242.5mg (269% DV)
    Database: Standard Release (Common) View
    (Source)
  11. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    239.7mg (266% DV)
    Database: Standard Release (Common) View
    (Source)
  12. Orange-Flavor Drink Breakfast Type Powder
    230.8mg (256% DV)
    Database: Standard Release (Common) View
    (Source)
  13. Guavas
    (Guavas Common Raw)
    228.3mg (254% DV)
    Database: Standard Release (Common) View
    (Source)
  14. Dried Jujube
    (Jujube Chinese Fresh Dried)
    217.6mg (242% DV)
    Database: Standard Release (Common) View
    (Source)
  15. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    189.7mg (211% DV)
    Database: Standard Release (Common) View
    (Source)
  16. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    183.5mg (204% DV)
    Database: Standard Release (Common) View
    (Source)
  17. Dried Litchis
    (Litchis Dried)
    183mg (203% DV)
    Database: Standard Release (Common) View
    (Source)
  18. European Black Currants
    (Currants European Black Raw)
    181mg (201% DV)
    Database: Standard Release (Common) View
    (Source)
  19. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    177mg (197% DV)
    Database: Standard Release (Common) View
    (Source)
  20. Snickers Marathon Double Chocolate Nut Bar
    (Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar)
    176.2mg (196% DV)
    Database: Standard Release (Common) View
    (Source)
  21. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    171mg (190% DV)
    Database: Standard Release (Common) View
    (Source)
  22. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    162.8mg (181% DV)
    Database: Standard Release (Common) View
    (Source)
  23. Thyme (Fresh)
    (Thyme Fresh)
    160.1mg (178% DV)
    Database: Standard Release (Common) View
    (Source)
  24. Fruit Punch Drink Frozen Concentrate
    155.6mg (173% DV)
    Database: Standard Release (Common) View
    (Source)
  25. Freeze-Dried Parsley
    (Parsley Freeze-Dried)
    149mg (166% DV)
    Database: Standard Release (Common) View
    (Source)
  26. Red Chili Peppers
    (Peppers Hot Chili Red Raw)
    143.7mg (160% DV)
    Database: Standard Release (Common) View
    (Source)
  27. Fruit Snacks With High Vitamin C
    136.4mg (152% DV)
    Database: Standard Release (Common) View
    (Source)
  28. Parsley
    (Parsley Fresh)
    133mg (148% DV)
    Database: Standard Release (Common) View
    (Source)
  29. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    130mg (144% DV)
    Database: Standard Release (Common) View
    (Source)
  30. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    127.7mg (142% DV)
    Database: Standard Release (Common) View
    (Source)
  31. Dried Parsley
    (Spices Parsley Dried)
    125mg (139% DV)
    Database: Standard Release (Common) View
    (Source)
  32. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    120mg (133% DV)
    Database: Standard Release (Common) View
    (Source)
  33. Jalapeno Peppers
    (Peppers Jalapeno Raw)
    118.6mg (132% DV)
    Database: Standard Release (Common) View
    (Source)
  34. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    103.8mg (115% DV)
    Database: Standard Release (Common) View
    (Source)
  35. Vinespinach
    (Vinespinach (Basella) Raw)
    102mg (113% DV)
    Database: Standard Release (Common) View
    (Source)
  36. Tea Instant Lemon With Added Ascorbic Acid
    100mg (111% DV)
    Database: Standard Release (Common) View
    (Source)
  37. Tahitian Taro
    (Taro Tahitian Raw)
    96mg (107% DV)
    Database: Standard Release (Common) View
    (Source)
  38. Citrus Fruit Juice Drink Frozen Concentrate
    95.3mg (106% DV)
    Database: Standard Release (Common) View
    (Source)
  39. Kale
    (Kale Raw)
    93.4mg (104% DV)
    Database: Standard Release (Common) View
    (Source)
  40. Hungarian Peppers
    (Peppers Hungarian Raw)
    92.9mg (103% DV)
    Database: Standard Release (Common) View
    (Source)
  41. Kiwifruit
    (Kiwifruit Green Raw)
    92.7mg (103% DV)
    Database: Standard Release (Common) View
    (Source)
  42. Broccoli
    (Broccoli Raw)
    89.2mg (99% DV)
    Database: Standard Release (Common) View
    (Source)
  43. Green Cauliflower
    (Cauliflower Green Raw)
    88.1mg (98% DV)
    Database: Standard Release (Common) View
    (Source)
  44. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    85mg (94% DV)
    Database: Standard Release (Common) View
    (Source)
  45. Dill
    (Dill Weed Fresh)
    85mg (94% DV)
    Database: Standard Release (Common) View
    (Source)
  46. Canned Pimentos
    (Pimento Canned)
    84.9mg (94% DV)
    Database: Standard Release (Common) View
    (Source)
  47. Longans
    (Longans Raw)
    84mg (93% DV)
    Database: Standard Release (Common) View
    (Source)
  48. Bitter Melon
    (Balsam-Pear (Bitter Gourd) Pods Raw)
    84mg (93% DV)
    Database: Standard Release (Common) View
    (Source)
  49. Banana Peppers
    (Pepper Banana Raw)
    82.7mg (92% DV)
    Database: Standard Release (Common) View
    (Source)
  50. Saffron
    (Spices Saffron)
    80.8mg (90% DV)
    Database: Standard Release (Common) View
    (Source)
  51. Green Bell Peppers
    (Peppers Sweet Green Raw)
    80.4mg (89% DV)
    Database: Standard Release (Common) View
    (Source)
  52. Cayenne Pepper
    (Spices Pepper Red Or Cayenne)
    76.4mg (85% DV)
    Database: Standard Release (Common) View
    (Source)
  53. Nutritional Shake Mix High Protein Powder
    75mg (83% DV)
    Database: Standard Release (Common) View
    (Source)
  54. Hot Sauce
    (Sauce Ready-To-Serve Pepper Or Hot)
    74.8mg (83% DV)
    Database: Standard Release (Common) View
    (Source)
  55. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    74.4mg (83% DV)
    Database: Standard Release (Common) View
    (Source)
  56. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    72.6mg (81% DV)
    Database: Standard Release (Common) View
    (Source)
  57. Litchis
    (Litchis Raw)
    71.5mg (79% DV)
    Database: Standard Release (Common) View
    (Source)
  58. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
    71.3mg (79% DV)
    Database: Standard Release (Common) View
    (Source)
  59. Mustard Greens
    (Mustard Greens Raw)
    70mg (78% DV)
    Database: Standard Release (Common) View
    (Source)
  60. Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate Prepared With Water
    69.2mg (77% DV)
    Database: Standard Release (Common) View
    (Source)
  61. Jujube
    (Jujube Raw)
    69mg (77% DV)
    Database: Standard Release (Common) View
    (Source)
  62. Garden Cress
    (Cress Garden Raw)
    69mg (77% DV)
    Database: Standard Release (Common) View
    (Source)
  63. Mars Snackfood Us Skittles Wild Berry Bite Size
    (Mars Snackfood Us Skittles Wild Berry Bite Size Candies)
    67.1mg (75% DV)
    Database: Standard Release (Common) View
    (Source)
  64. Mars Snackfood Us Skittles Tropical Bite Size
    (Mars Snackfood Us Skittles Tropical Bite Size Candies)
    67.1mg (75% DV)
    Database: Standard Release (Common) View
    (Source)
  65. Mars Snackfood Us Skittles Original Bite Size
    (Mars Snackfood Us Skittles Original Bite Size Candies)
    66.8mg (74% DV)
    Database: Standard Release (Common) View
    (Source)
  66. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    65mg (72% DV)
    Database: Standard Release (Common) View
    (Source)
  67. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    65mg (72% DV)
    Database: Standard Release (Common) View
    (Source)
  68. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    64.9mg (72% DV)
    Database: Standard Release (Common) View
    (Source)
  69. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    64.5mg (72% DV)
    Database: Standard Release (Common) View
    (Source)
  70. Kohlrabi
    (Kohlrabi Raw)
    62mg (69% DV)
    Database: Standard Release (Common) View
    (Source)
  71. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    62mg (69% DV)
    Database: Standard Release (Common) View
    (Source)
  72. Dried Japanese Chestnuts
    (Nuts Chestnuts Japanese Dried)
    61.3mg (68% DV)
    Database: Standard Release (Common) View
    (Source)
  73. Dried Rosemary
    (Spices Rosemary Dried)
    61.2mg (68% DV)
    Database: Standard Release (Common) View
    (Source)
  74. Mars Snackfood Us Skittles Sours Original
    61.1mg (68% DV)
    Database: Standard Release (Common) View
    (Source)
  75. Pummelo
    (Pummelo Raw)
    61mg (68% DV)
    Database: Standard Release (Common) View
    (Source)
  76. Papaya
    (Papayas Raw)
    60.9mg (68% DV)
    Database: Standard Release (Common) View
    (Source)
  77. Snow Peas
    (Peas Edible-Podded Raw)
    60mg (67% DV)
    Database: Standard Release (Common) View
    (Source)
  78. Turnip Greens
    (Turnip Greens Raw)
    60mg (67% DV)
    Database: Standard Release (Common) View
    (Source)
  79. Mars Snackfood Us Starburst Fruit Chews Tropical Fruits
    59.4mg (66% DV)
    Database: Standard Release (Common) View
    (Source)
  80. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    59.1mg (66% DV)
    Database: Standard Release (Common) View
    (Source)
  81. Strawberries
    (Strawberries Raw)
    58.8mg (65% DV)
    Database: Standard Release (Common) View
    (Source)
  82. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    58.7mg (65% DV)
    Database: Standard Release (Common) View
    (Source)
  83. Dried Chinese Chestnuts
    (Nuts Chestnuts Chinese Dried)
    58.5mg (65% DV)
    Database: Standard Release (Common) View
    (Source)
  84. Mars Snackfood Us Starburst Fruit Chews Fruit And Creme
    58.3mg (65% DV)
    Database: Standard Release (Common) View
    (Source)
  85. Chives
    (Chives Raw)
    58.1mg (65% DV)
    Database: Standard Release (Common) View
    (Source)
  86. Orange Drink Canned With Added Vitamin C
    57.3mg (64% DV)
    Database: Standard Release (Common) View
    (Source)
  87. Red Cabbage
    (Cabbage Red Raw)
    57mg (63% DV)
    Database: Standard Release (Common) View
    (Source)
  88. Mars Snackfood Us Starburst Sour Fruit Chews
    56.6mg (63% DV)
    Database: Standard Release (Common) View
    (Source)
  89. Barbaras Puffins Original
    (Cereals Ready-To-Eat Barbara's Puffins Original)
    55.6mg (62% DV)
    Database: Standard Release (Common) View
    (Source)
  90. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate Prepared With Water
    55.1mg (61% DV)
    Database: Standard Release (Common) View
    (Source)
  91. Swamp Cabbage
    (Water Convolvulus (Raw))
    55mg (61% DV)
    Database: Standard Release (Common) View
    (Source)
  92. Ovaltine Classic Malt Powder
    54.5mg (61% DV)
    Database: Standard Release (Common) View
    (Source)
  93. Rich Chocolate Powder
    54.5mg (61% DV)
    Database: Standard Release (Common) View
    (Source)
  94. Ovaltine Chocolate Malt Powder
    54.5mg (61% DV)
    Database: Standard Release (Common) View
    (Source)
  95. Chocolate Drink Powder
    (Chocolate Powder No Sugar Added)
    54.5mg (61% DV)
    Database: Standard Release (Common) View
    (Source)
  96. Abiyuch
    (Abiyuch Raw)
    54.1mg (60% DV)
    Database: Standard Release (Common) View
    (Source)
  97. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    54mg (60% DV)
    Database: Standard Release (Common) View
    (Source)
  98. Oranges
    (Oranges Raw All Commercial Varieties)
    53.2mg (59% DV)
    Database: Standard Release (Common) View
    (Source)
  99. Lemons
    (Lemons Raw Without Peel)
    53mg (59% DV)
    Database: Standard Release (Common) View
    (Source)
  100. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    52.9mg (59% DV)
    Database: Standard Release (Common) View
    (Source)
  101. Dried Marjoram
    (Spices Marjoram Dried)
    51.4mg (57% DV)
    Database: Standard Release (Common) View
    (Source)
  102. Dried Chervil
    (Spices Chervil Dried)
    50mg (56% DV)
    Database: Standard Release (Common) View
    (Source)
  103. Dried Dill Weed
    (Spices Dill Weed Dried)
    50mg (56% DV)
    Database: Standard Release (Common) View
    (Source)
  104. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    50mg (56% DV)
    Database: Standard Release (Common) View
    (Source)
  105. Ground Savory
    (Spices Savory Ground)
    50mg (56% DV)
    Database: Standard Release (Common) View
    (Source)
  106. Dried Tarragon
    (Spices Tarragon Dried)
    50mg (56% DV)
    Database: Standard Release (Common) View
    (Source)
  107. Clementines
    (Clementines Raw)
    48.8mg (54% DV)
    Database: Standard Release (Common) View
    (Source)
  108. California Valencia Oranges
    (Oranges Raw California Valencias)
    48.5mg (54% DV)
    Database: Standard Release (Common) View
    (Source)
  109. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    48.4mg (54% DV)
    Database: Standard Release (Common) View
    (Source)
  110. Goji Berries Dried
    48.4mg (54% DV)
    Database: Standard Release (Common) View
    (Source)
  111. Cauliflower
    (Cauliflower Raw)
    48.2mg (54% DV)
    Database: Standard Release (Common) View
    (Source)
  112. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    47.9mg (53% DV)
    Database: Standard Release (Common) View
    (Source)
  113. Pineapple
    (Pineapple Raw All Varieties)
    47.8mg (53% DV)
    Database: Standard Release (Common) View
    (Source)
  114. Bay Leaves
    (Spices Bay Leaf)
    46.5mg (52% DV)
    Database: Standard Release (Common) View
    (Source)
  115. Pineapple And Grapefruit Juice Drink Canned
    46mg (51% DV)
    Database: Standard Release (Common) View
    (Source)
  116. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    45mg (50% DV)
    Database: Standard Release (Common) View
    (Source)
  117. Florida Oranges
    (Oranges Raw Florida)
    45mg (50% DV)
    Database: Standard Release (Common) View
    (Source)
  118. Serrano Peppers
    (Peppers Serrano Raw)
    44.9mg (50% DV)
    Database: Standard Release (Common) View
    (Source)
  119. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    44.3mg (49% DV)
    Database: Standard Release (Common) View
    (Source)
  120. Lotus Root
    (Lotus Root Raw)
    44mg (49% DV)
    Database: Standard Release (Common) View
    (Source)
  121. Kumquats
    (Kumquats Raw)
    43.9mg (49% DV)
    Database: Standard Release (Common) View
    (Source)
  122. Fruit Punch Drink Frozen Concentrate Prepared With Water
    43.8mg (49% DV)
    Database: Standard Release (Common) View
    (Source)
  123. Watercress
    (Watercress Raw)
    43mg (48% DV)
    Database: Standard Release (Common) View
    (Source)
  124. Mars Snackfood Us Cocoavia Chocolate Bar
    42.6mg (47% DV)
    Database: Standard Release (Common) View
    (Source)
  125. Dried Sweetened Mango
    (Mango Dried Sweetened)
    42.3mg (47% DV)
    Database: Standard Release (Common) View
    (Source)
  126. Acai Berry Drink Fortified
    42.1mg (47% DV)
    Database: Standard Release (Common) View
    (Source)
  127. Wasabi Root
    (Wasabi Root Raw)
    41.9mg (47% DV)
    Database: Standard Release (Common) View
    (Source)
  128. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    41.2mg (46% DV)
    Database: Standard Release (Common) View
    (Source)
  129. Red And White Currants
    (Currants Red And White Raw)
    41mg (46% DV)
    Database: Standard Release (Common) View
    (Source)
  130. V8 V- Fusion Juices Acai Berry
    40.7mg (45% DV)
    Database: Standard Release (Common) View
    (Source)
  131. Lemonade-Flavor Drink Powder
    40.6mg (45% DV)
    Database: Standard Release (Common) View
    (Source)
  132. Chestnuts
    (Nuts Chestnuts European Raw Peeled)
    40.2mg (45% DV)
    Database: Standard Release (Common) View
    (Source)
  133. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    40mg (44% DV)
    Database: Standard Release (Common) View
    (Source)
  134. Peas
    (Peas Green Raw)
    40mg (44% DV)
    Database: Standard Release (Common) View
    (Source)
  135. Lemonade Powder
    39.9mg (44% DV)
    Database: Standard Release (Common) View
    (Source)
  136. Cranberry-Apple Juice Drink Bottled
    39.5mg (44% DV)
    Database: Standard Release (Common) View
    (Source)
  137. Citrus Green Tea
    (Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C)
    39.3mg (44% DV)
    Database: Standard Release (Common) View
    (Source)
  138. Ground Allspice
    (Spices Allspice Ground)
    39.2mg (44% DV)
    Database: Standard Release (Common) View
    (Source)
  139. Sun-Dried Tomatoes
    (Tomatoes Sun-Dried)
    39.2mg (44% DV)
    Database: Standard Release (Common) View
    (Source)
  140. Ocean Spray Diet Cranberry Juice
    39.1mg (43% DV)
    Database: Standard Release (Common) View
    (Source)
  141. Laver Seaweed
    (Seaweed Laver Raw)
    39mg (43% DV)
    Database: Standard Release (Common) View
    (Source)
  142. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    38.7mg (43% DV)
    Database: Standard Release (Common) View
    (Source)
  143. Roasted Chinese Chestnuts
    (Nuts Chestnuts Chinese Roasted)
    38.4mg (43% DV)
    Database: Standard Release (Common) View
    (Source)
  144. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    38.1mg (42% DV)
    Database: Standard Release (Common) View
    (Source)
  145. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    38mg (42% DV)
    Database: Standard Release (Common) View
    (Source)
  146. Carissa
    (Carissa (Natal-Plum) Raw)
    38mg (42% DV)
    Database: Standard Release (Common) View
    (Source)
  147. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    38mg (42% DV)
    Database: Standard Release (Common) View
    (Source)
  148. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    38mg (42% DV)
    Database: Standard Release (Common) View
    (Source)
  149. Mars Snackfood Us Cocoavia Crispy Chocolate Bar
    37.9mg (42% DV)
    Database: Standard Release (Common) View
    (Source)
  150. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    37.5mg (42% DV)
    Database: Standard Release (Common) View
    (Source)
  151. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    37mg (41% DV)
    Database: Standard Release (Common) View
    (Source)
  152. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    37mg (41% DV)
    Database: Standard Release (Common) View
    (Source)
  153. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    37mg (41% DV)
    Database: Standard Release (Common) View
    (Source)
  154. Strawberry Guavas
    (Guavas Strawberry Raw)
    37mg (41% DV)
    Database: Standard Release (Common) View
    (Source)
  155. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    36.7mg (41% DV)
    Database: Standard Release (Common) View
    (Source)
  156. Cabbage
    (Cabbage Raw)
    36.6mg (41% DV)
    Database: Standard Release (Common) View
    (Source)
  157. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    36.4mg (40% DV)
    Database: Standard Release (Common) View
    (Source)
  158. Mangos
    (Mangos Raw)
    36.4mg (40% DV)
    Database: Standard Release (Common) View
    (Source)
  159. Mulberries
    (Mulberries Raw)
    36.4mg (40% DV)
    Database: Standard Release (Common) View
    (Source)
  160. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    36.3mg (40% DV)
    Database: Standard Release (Common) View
    (Source)
  161. Chinese Chestnuts
    (Nuts Chestnuts Chinese Raw)
    36mg (40% DV)
    Database: Standard Release (Common) View
    (Source)
  162. Elderberries
    (Elderberries Raw)
    36mg (40% DV)
    Database: Standard Release (Common) View
    (Source)
  163. Collards
    (Collards Raw)
    35.3mg (39% DV)
    Database: Standard Release (Common) View
    (Source)
  164. Dandelion Greens
    (Dandelion Greens Raw)
    35mg (39% DV)
    Database: Standard Release (Common) View
    (Source)
  165. Whey Protein Powder Isolate
    34.9mg (39% DV)
    Database: Standard Release (Common) View
    (Source)
  166. Lowfat Pastrami
    (Pastrami Beef 98% Fat-Free)
    34.6mg (38% DV)
    Database: Standard Release (Common) View
    (Source)
  167. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    34.4mg (38% DV)
    Database: Standard Release (Common) View
    (Source)
  168. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    34.4mg (38% DV)
    Database: Standard Release (Common) View
    (Source)
  169. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    34.4mg (38% DV)
    Database: Standard Release (Common) View
    (Source)
  170. Green Chili Peppers
    (Peppers Chili Green Canned)
    34.2mg (38% DV)
    Database: Standard Release (Common) View
    (Source)
  171. Mars Snackfood Us Cocoavia Blueberry And Almond Chocolate Bar
    34.2mg (38% DV)
    Database: Standard Release (Common) View
    (Source)
  172. Ocean Spray Light Cranberry Concord Grape
    34.1mg (38% DV)
    Database: Standard Release (Common) View
    (Source)
  173. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    33.6mg (37% DV)
    Database: Standard Release (Common) View
    (Source)
  174. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    33.6mg (37% DV)
    Database: Standard Release (Common) View
    (Source)
  175. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    33.6mg (37% DV)
    Database: Standard Release (Common) View
    (Source)
  176. Cranberry Juice Cocktail
    33.5mg (37% DV)
    Database: Standard Release (Common) View
    (Source)
  177. White Grapefruit
    (Grapefruit Raw White All Areas)
    33.3mg (37% DV)
    Database: Standard Release (Common) View
    (Source)
  178. White California Grapefruit
    (Grapefruit Raw White California)
    33.3mg (37% DV)
    Database: Standard Release (Common) View
    (Source)
  179. Bitter Melon (Cooked)
    (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
    33mg (37% DV)
    Database: Standard Release (Common) View
    (Source)
  180. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    33mg (37% DV)
    Database: Standard Release (Common) View
    (Source)
  181. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    32.9mg (37% DV)
    Database: Standard Release (Common) View
    (Source)
  182. Feijoa
    (Feijoa Raw)
    32.9mg (37% DV)
    Database: Standard Release (Common) View
    (Source)
  183. Ocean Spray Diet Cran Cherry
    32.8mg (36% DV)
    Database: Standard Release (Common) View
    (Source)
  184. Ocean Spray Cran Lemonade
    32.6mg (36% DV)
    Database: Standard Release (Common) View
    (Source)
  185. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    32.5mg (36% DV)
    Database: Standard Release (Common) View
    (Source)
  186. Ground Sage
    (Spices Sage Ground)
    32.4mg (36% DV)
    Database: Standard Release (Common) View
    (Source)
  187. Cranberry-Grape Juice Drink Bottled
    32mg (36% DV)
    Database: Standard Release (Common) View
    (Source)
  188. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    32mg (36% DV)
    Database: Standard Release (Common) View
    (Source)
  189. Peppermint
    (Peppermint Fresh)
    31.8mg (35% DV)
    Database: Standard Release (Common) View
    (Source)
  190. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    31.4mg (35% DV)
    Database: Standard Release (Common) View
    (Source)
  191. Grape Drink Canned
    31.4mg (35% DV)
    Database: Standard Release (Common) View
    (Source)
  192. Garlic
    (Garlic Raw)
    31.2mg (35% DV)
    Database: Standard Release (Common) View
    (Source)
  193. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    31.2mg (35% DV)
    Database: Standard Release (Common) View
    (Source)
  194. Savoy Cabbage
    (Cabbage Savoy Raw)
    31mg (34% DV)
    Database: Standard Release (Common) View
    (Source)
  195. Tangerine Juice
    (Tangerine Juice Raw)
    31mg (34% DV)
    Database: Standard Release (Common) View
    (Source)
  196. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    30.1mg (33% DV)
    Database: Standard Release (Common) View
    (Source)
  197. Swiss Chard
    (Chard Swiss Raw)
    30mg (33% DV)
    Database: Standard Release (Common) View
    (Source)
  198. Orange Juice Light No Pulp
    30mg (33% DV)
    Database: Standard Release (Common) View
    (Source)
  199. The Coca-Cola Company Hi-C Flashin Fruit Punch
    (The Coca-Cola Company Hi-C Flashin' Fruit Punch)
    30mg (33% DV)
    Database: Standard Release (Common) View
    (Source)
  200. Beet Greens (Raw)
    (Beet Greens Raw)
    30mg (33% DV)
    Database: Standard Release (Common) View
    (Source)
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