Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
16.4mcg
|
Standard Release
|
|
+ | 2 |
10.7mcg
|
Standard Release (Common)
|
|
+ | 3 |
7.8mcg
|
Standard Release
|
|
+ | 4 |
5.1mcg
|
Standard Release
|
|
+ | 5 |
Restaurant, Latino, tamale, corn
1 piece
|
4.6mcg
|
Standard Release
|
+ | 6 |
Restaurant, Italian, lasagna with meat
1 serving
|
1.4mcg
|
Standard Release
|
+ | 7 |
1.4mcg
|
Standard Release
|
|
+ | 8 |
OLIVE GARDEN, lasagna classico
1 serving
|
1.3mcg
|
Standard Release
|
+ | 9 |
0.9mcg
|
Standard Release
|
|
+ | 10 |
0.6mcg
|
Standard Release
|
|
+ | 11 |
0.2mcg
|
Standard Release
|
|
+ | 12 |
0.2mcg
|
Standard Release
|
|
+ | 13 |
DENNY'S, onion rings
1 serving
|
0.2mcg
|
Standard Release
|
+ | 14 |
Applebee's, french fries
1 serving
|
0.2mcg
|
Standard Release
|
+ | 15 |
0.1mcg
|
Standard Release
|
|
+ | 16 |
0.1mcg
|
Standard Release
|
|
+ | 17 |
Applebee's, crunchy onion rings
1 serving
|
0mcg
|
Standard Release (Common)
|
+ | 18 |
Restaurant, family style, coleslaw
1 serving
|
0mcg
|
Standard Release
|
+ | 19 |
Restaurant, family style, onion rings
1 serving
|
0mcg
|
Standard Release
|
+ | 20 |
0mcg
|
Standard Release
|
|
+ | 21 |
0mcg
|
Standard Release
|
|
+ | 22 |
0mcg
|
Standard Release
|
|
+ | 23 |
T.G.I. FRIDAY'S, french fries
1 serving
|
0mcg
|
Standard Release
|
+ | 24 |
Restaurant, family style, french fries
1 serving
|
0mcg
|
Standard Release
|
+ | 25 |
DENNY'S, top sirloin steak
1 steak
|
0mcg
|
Standard Release
|
+ | 26 |
0mcg
|
Standard Release
|
|
+ | 27 |
DENNY'S, hash browns
1 serving
|
0mcg
|
Standard Release
|
+ | 28 |
CRACKER BARREL, coleslaw
1 serving
|
0mcg
|
Standard Release
|
+ | 29 |
DENNY'S, french fries
1 serving
|
0mcg
|
Standard Release
|
+ | 30 |
0mcg
|
Standard Release
|
|
+ | 31 |
CRACKER BARREL, steak fries
1 serving
|
0mcg
|
Standard Release
|
+ | 32 |
0mcg
|
Standard Release
|
|
+ | 33 |
0mcg
|
Standard Release
|
|
+ | 34 |
0mcg
|
Standard Release
|
|
+ | 35 |
0mcg
|
Standard Release
|
|
+ | 36 |
Applebee's, Double Crunch Shrimp
1 serving
|
0mcg
|
Standard Release
|
+ | 37 |
0mcg
|
Standard Release
|
|
+ | 38 |
0mcg
|
Standard Release
|
|
+ | 39 |
DENNY'S, mozzarella cheese sticks
1 serving
|
0mcg
|
Standard Release
|
+ | 40 |
DENNY'S, golden fried shrimp
1 piece
|
0mcg
|
Standard Release
|
+ | 41 |
0mcg
|
Standard Release
|
|
+ | 42 |
DENNY'S, chicken nuggets, star shaped, from kid's menu
1 serving 4 pieces in serving
|
0mcg
|
Standard Release
|
+ | 43 |
OLIVE GARDEN, spaghetti with meat sauce
1 serving
|
0mcg
|
Standard Release
|
+ | 44 |
0mcg
|
Standard Release
|
|
+ | 45 |
0mcg
|
Standard Release
|
|
+ | 46 |
0mcg
|
Standard Release
|
|
+ | 47 |
Applebee's, mozzarella sticks
1 piece
|
0mcg
|
Standard Release
|
+ | 48 |
0mcg
|
Standard Release
|
|
+ | 49 |
0mcg
|
Standard Release
|
|
+ | 50 |
0mcg
|
Standard Release
|
|
+ | 51 |
Applebee's, coleslaw
1 serving
|
0mcg
|
Standard Release
|
+ | 52 |
CRACKER BARREL, onion rings, thick-cut
1 serving
|
0mcg
|
Standard Release
|
+ | 53 |
DENNY'S, coleslaw
1 serving
|
0mcg
|
Standard Release
|