Nutrient Ranking Tool

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200 Foods Highest in Water

Ranked by a Common Serving Size
  1. Malt Liquor Beverage
    1118.9g in 1 bottle
    Database: Standard Release (Common) (Source)
  2. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    586.1g in 20 fl oz
    Database: Standard Release (Common) (Source)
  3. Club Soda
    (Carbonated Club Soda)
    473.5g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  4. Low Calorie Cola
    (Carbonated Low Calorie Cola Or Pepper-Types With Sodium Saccharin Contains Caffeine)
    473.1g in 1 bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  5. Diet Pepper Cola
    (Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine)
    472.8g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  6. Green Tea
    (Tea Green Ready To Drink Unsweetened)
    472.4g in 16 fl oz
    Database: Standard Release (Common) (Source)
  7. Black Tea (Ready To Drink)
    (Tea Black Ready To Drink)
    463g in 16 fl oz
    Database: Standard Release (Common) (Source)
  8. Unsweetened Soy Milk
    (Silk Unsweetened Soy Milk)
    452.9g in 16oz glass
    Database: Standard Release (Common) (Source)
  9. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    452.7g in 16oz glass
    Database: Standard Release (Common) (Source)
  10. Ginger Ale
    (Carbonated Ginger Ale)
    445.2g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  11. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    445.1g in 16oz glass
    Database: Standard Release (Common) (Source)
  12. Tonic Water
    (Carbonated Tonic Water)
    444.6g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  13. Sprite
    (Carbonated Sprite Lemon-Lime Without Caffeine)
    441.7g in 1 serving 16 fl oz
    Database: Standard Release (Common) (Source)
  14. Root Beer
    (Carbonated Root Beer)
    440.2g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  15. Fuze Orange Mango Fortified With Vitamins A C E B6
    439.9g in 1 bottle
    Database: Standard Release (Common) (Source)
  16. Cola Soft Drink
    (Carbonated Cola Regular)
    439.7g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  17. Pepper Soda
    (Carbonated Pepper-Type Contains Caffeine)
    439g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  18. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    438.8g in 16oz glass
    Database: Standard Release (Common) (Source)
  19. Ocean Spray Cran Lemonade
    438.2g in 16oz glass
    Database: Standard Release (Common) (Source)
  20. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    437.7g in 16 oz glass
    Database: Standard Release (Common) (Source)
  21. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    435.3g in 16oz glass
    Database: Standard Release (Common) (Source)
  22. Orange Soda
    (Carbonated Orange)
    434.5g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  23. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    430.1g in 16oz glass
    Database: Standard Release (Common) (Source)
  24. Cream Soda
    (Carbonated Beverage Cream Soda)
    428.3g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  25. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    427.9g in 16oz glass
    Database: Standard Release (Common) (Source)
  26. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    427.6g in 16 oz glass
    Database: Standard Release (Common) (Source)
  27. Kiwi Strawberry Juice Drink
    415g in 16 fl oz
    Database: Standard Release (Common) (Source)
  28. Yellow Green Colored Citrus Soft Drink With Caffeine
    411g in 16 fl oz
    Database: Standard Release (Common) (Source)
  29. Cytosport Muscle Milk Ready-To-Drink
    368.5g in 14 fl oz
    Database: Standard Release (Common) (Source)
  30. Mixed Berry Powerade Zero
    (Powerade Zero Mixed Berry)
    357.7g in 12 fl oz
    Database: Standard Release (Common) (Source)
  31. Zevia Cola Caffeine Free
    351g in 1 can
    Database: Standard Release (Common) (Source)
  32. Zevia Cola
    349.2g in 1 can
    Database: Standard Release (Common) (Source)
  33. Diet Cola
    (Carbonated Reduced Sugar Cola Contains Caffeine And Sweeteners)
    336.5g in 1 can (8 fl oz)
    Database: Standard Release (Common) (Source)
  34. Budweiser Light Beer
    (Alcoholic Beverage Beer Light Bud Light)
    336.3g in 12 fl oz
    Database: Standard Release (Common) (Source)
  35. Light Beer
    (Alcoholic Beverage Beer Light)
    335.9g in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  36. Budweiser Beer
    (Alcoholic Beverage Beer Regular Budweiser)
    331.2g in 12 fl oz
    Database: Standard Release (Common) (Source)
  37. Grape Soda
    (Carbonated Grape Soda)
    330.3g in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  38. Caffeine Free Cola
    (Carbonated Cola Without Caffeine)
    329.8g in 1 serving 12 fl oz
    Database: Standard Release (Common) (Source)
  39. Beer
    (Alcoholic Beverage Beer Regular All)
    327.4g in 1 can
    Database: Standard Release (Common) (Source)
  40. High Alcohol Beer
    (Alcoholic Beer Higher Alcohol)
    323.1g in 1 bottle
    Database: Standard Release (Common) (Source)
  41. Amber Hard Cider
    316g in 12 fl oz
    Database: Standard Release (Common) (Source)
  42. Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
    (Fast Foods Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt)
    290.1g in 12 fl oz
    Database: Standard Release (Common) (Source)
  43. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    267.2g in 12 inch sub
    Database: Standard Release (Common) (Source)
  44. Tea Black Ready-To-Drink Peach Diet
    267.1g in 1 cup
    Database: Standard Release (Common) (Source)
  45. Diet Green Tea
    (Tea Green Ready-To-Drink Diet)
    265.5g in 1 cup
    Database: Standard Release (Common) (Source)
  46. Tea Ready-To-Drink Lemon Diet
    264.8g in 1 cup
    Database: Standard Release (Common) (Source)
  47. Tea Black Ready-To-Drink Lemon Diet
    264.3g in 1 cup
    Database: Standard Release (Common) (Source)
  48. Citrus Green Tea
    (Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C)
    264g in 1 cup
    Database: Standard Release (Common) (Source)
  49. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    262.8g in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  50. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    261.3g in 1 bottle
    Database: Standard Release (Common) (Source)
  51. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    258.7g in fl oz
    Database: Standard Release (Common) (Source)
  52. Unsweetened Almond Milk
    (Almond Milk Unsweetened Shelf Stable)
    252.9g in 1 cup
    Database: Standard Release (Common) (Source)
  53. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    252.8g in 1 bottle
    Database: Standard Release (Common) (Source)
  54. Tea Green Ready-To-Drink Sweetened
    252.6g in 1 cup
    Database: Standard Release (Common) (Source)
  55. Coffee Brewed Breakfast Blend
    246.7g in 1 cup
    Database: Standard Release (Common) (Source)
  56. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    245.9g in 1 serving 8.3 fl oz can
    Database: Standard Release (Common) (Source)
  57. Tea Green Brewed Regular
    244.8g in 1 cup
    Database: Standard Release (Common) (Source)
  58. Carbonated Limeade High Caffeine
    242.1g in 1 cup
    Database: Standard Release (Common) (Source)
  59. Energy Drink Vault Zero Sugar-Free Citrus Flavor
    241.9g in 1 serving (8 fl oz)
    Database: Standard Release (Common) (Source)
  60. Tea Black Ready-To-Drink Lemon Sweetened
    241.1g in 1 cup
    Database: Standard Release (Common) (Source)
  61. Tea Green Ready To Drink Ginseng And Honey Sweetened
    240.9g in 1 cup
    Database: Standard Release (Common) (Source)
  62. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    240.5g in 1 can
    Database: Standard Release (Common) (Source)
  63. V8 Splash Juice Drinks Diet Berry Blend
    239.8g in 8 fl oz
    Database: Standard Release (Common) (Source)
  64. Tea Green Brewed Decaffeinated
    239.8g in ml
    Database: Standard Release (Common) (Source)
  65. Malt-O-Meal Chocolate Prepared With Water Without Salt
    (Cereals Malt-O-Meal Chocolate Prepared With Water Without Salt)
    238.9g in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  66. Tea Black Ready To Drink Decaffeinated Diet
    237.9g in 1 cup
    Database: Standard Release (Common) (Source)
  67. Energy Drink Sugar Free
    237.9g in 8 fl oz
    Database: Standard Release (Common) (Source)
  68. Vitamin Fortified Water
    (Water Bottled Yumberry Pomegranate With Anti-Oxidants Zero Calories)
    237g in 8 fl oz
    Database: Standard Release (Common) (Source)
  69. Tap Water
    (Water Tap Drinking)
    236.8g in 1 serving 8 fl oz
    Database: Standard Release (Common) (Source)
  70. Cranberry Juice Cocktail
    236.8g in 1 cup
    Database: Standard Release (Common) (Source)
  71. Well Water
    (Water Tap Well)
    236.8g in 1 serving 8 fl oz 8 fl oz
    Database: Standard Release (Common) (Source)
  72. Powerade Zero Ion4 Calorie-Free Assorted Flavors
    236.7g in 8 fl oz
    Database: Standard Release (Common) (Source)
  73. Malt-O-Meal Original Plain Prepared With Water Without Salt
    (Cereals Malt-O-Meal Original Plain Prepared With Water Without Salt)
    236.6g in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  74. Ocean Spray Light Cranberry
    236.3g in 8 fl oz
    Database: Standard Release (Common) (Source)
  75. Tea Instant Lemon Sweetened Prepared With Water
    236.2g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  76. Low Carb Monster Energy Drink
    (Monster Energy Drink Low Carb)
    236g in 8 fl oz
    Database: Standard Release (Common) (Source)
  77. Energy Drink Amp Sugar Free
    236g in 8 fl oz
    Database: Standard Release (Common) (Source)
  78. Energy Drink Rockstar Sugar Free
    236g in 8 fl oz
    Database: Standard Release (Common) (Source)
  79. Tea Hibiscus Brewed
    236g in 8 fl oz
    Database: Standard Release (Common) (Source)
  80. Coffee
    (Coffee Brewed Prepared With Tap Water)
    235.6g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  81. Decaf Coffee
    (Coffee Brewed Prepared With Tap Water Decaffeinated)
    235.3g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  82. V8 Splash Juice Drinks Diet Fruit Medley
    235.1g in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  83. V8 Splash Juice Drinks Diet Strawberry Kiwi
    235.1g in 1 serving
    Database: Standard Release (Common) (Source)
  84. Ocean Spray Diet Cranberry Juice
    235.1g in 8 fl oz
    Database: Standard Release (Common) (Source)
  85. V8 Splash Juice Drinks Diet Tropical Blend
    235.1g in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  86. Ocean Spray Diet Cran Cherry
    234.9g in 8 fl oz
    Database: Standard Release (Common) (Source)
  87. Carbonated Cola Fast-Food Cola
    233g in 1 serving child 12 fl oz, without ice
    Database: Standard Release (Common) (Source)
  88. Coconut Water Ready-To-Drink Unsweetened
    232.8g in 1 cup
    Database: Standard Release (Common) (Source)
  89. Pepsico Quaker Gatorade G2 Low Calorie
    232.1g in 8 fl oz
    Database: Standard Release (Common) (Source)
  90. Beef Broth From Bouillon
    (Soup Beef Broth Bouillon Consomme Prepared With Equal Volume Water)
    231.9g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  91. Ocean Spray Light Cranberry Concord Grape
    231.6g in 8 fl oz
    Database: Standard Release (Common) (Source)
  92. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    231.6g in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  93. Aloe Vera Juice Drink Fortified With Vitamin C
    231g in 8 fl oz
    Database: Standard Release (Common) (Source)
  94. Energy Drink Red Bull
    230.2g in 1 can 8.4 fl oz
    Database: Standard Release (Common) (Source)
  95. Beef Stock
    (Soup Stock Beef Home-Prepared)
    230.1g in 1 cup
    Database: Standard Release (Common) (Source)
  96. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)
    229.9g in 1 cup
    Database: Standard Release (Common) (Source)
  97. Manhattan Clam Chowder (Prepared With Equal Part Water)
    (Soup Clam Chowder Manhattan Canned Prepared With Equal Volume Water)
    229.7g in 1 serving 1 cup
    Database: Standard Release (Common) (Source)
  98. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    229.5g in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  99. Cream Of Mushroom Soup
    (Soup Cream Of Mushroom Canned Prepared With Equal Volume Water)
    229.3g in 1 serving 1 cup
    Database: Standard Release (Common) (Source)
  100. Sweet Whey Fluid
    (Whey Sweet Fluid)
    229.1g in 1 cup
    Database: Standard Release (Common) (Source)
  101. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    228.5g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  102. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    228.1g in 8 fl oz
    Database: Standard Release (Common) (Source)
  103. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    228g in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  104. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    228g in 8 fl oz
    Database: Standard Release (Common) (Source)
  105. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))
    228g in 1 cup
    Database: Standard Release (Common) (Source)
  106. Motts Light Apple Juice
    (Apple Juice Drink Light Fortified With Vitamin C)
    227.6g in 8 fl oz
    Database: Standard Release (Common) (Source)
  107. Canned Asparagus
    (Asparagus Canned Drained Solids)
    227.4g in 1 cup
    Database: Standard Release (Common) (Source)
  108. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    227.1g in 1 cup
    Database: Standard Release (Common) (Source)
  109. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    227g in 1 cup
    Database: Standard Release (Common) (Source)
  110. Chocolate Syrup Prepared With Whole Milk
    227g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  111. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    227g in 8 fl oz
    Database: Standard Release (Common) (Source)
  112. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    226.4g in 1 cup
    Database: Standard Release (Common) (Source)
  113. Orange Juice Light No Pulp
    226.1g in 8 fl oz
    Database: Standard Release (Common) (Source)
  114. Acai Berry Drink Fortified
    225.8g in 8 fl oz
    Database: Standard Release (Common) (Source)
  115. Mushroom Barley Soup
    (Soup Mushroom Barley Canned Prepared With Equal Volume Water)
    225.5g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  116. Silk Light Plain Soy Milk
    225.4g in 1 cup
    Database: Standard Release (Common) (Source)
  117. New England Clam Chowder
    (Soup Clam Chowder New England Canned Prepared With Equal Volume Water)
    225.4g in 1 serving 1 cup
    Database: Standard Release (Common) (Source)
  118. Fish Stock
    (Soup Stock Fish Home-Prepared)
    225.1g in 1 cup
    Database: Standard Release (Common) (Source)
  119. V8 Splash Juice Drinks Strawberry Kiwi
    224.5g in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  120. V8 Splash Juice Drinks Tropical Blend
    224.5g in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  121. V8 Splash Juice Drinks Orchard Blend
    224g in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  122. V8 Splash Juice Drinks Strawberry Banana
    224g in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  123. V8 Splash Juice Drinks Berry Blend
    224g in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  124. Cream Of Asparagus Soup
    (Soup Cream Of Asparagus Canned Prepared With Equal Volume Water)
    224g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  125. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    223.8g in 8 fl oz (1 nlea serving)
    Database: Standard Release (Common) (Source)
  126. Silk Light Vanilla Soy Milk
    223.4g in 1 cup
    Database: Standard Release (Common) (Source)
  127. Nestea
    (Nestea Tea Black Ready-To-Drink Lemon)
    223.4g in 1 serving (8 fl oz)
    Database: Standard Release (Common) (Source)
  128. V8 Splash Juice Drinks Orange Pineapple
    223.3g in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  129. V8 Splash Juice Drinks Guava Passion Fruit
    223.3g in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  130. V8 Splash Juice Drinks Fruit Medley
    223.1g in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  131. Vegetable Soup
    (Soup Vegetarian Vegetable Canned Prepared With Equal Volume Water)
    222.7g in 1 cup
    Database: Standard Release (Common) (Source)
  132. V8 Splash Juice Drinks Mango Peach
    222.6g in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  133. Chocolate Malt Powder Prepared With Fat Free Milk
    222.6g in 1 serving
    Database: Standard Release (Common) (Source)
  134. Silk (Soy Milk)
    (Silk Plain Soy Milk)
    222.4g in 1 cup
    Database: Standard Release (Common) (Source)
  135. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    222.3g in 1 cup
    Database: Standard Release (Common) (Source)
  136. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    222.3g in 1 cup
    Database: Standard Release (Common) (Source)
  137. V8 Splash Smoothies Peach Mango
    222.2g in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  138. V8 Splash Smoothies Tropical Colada
    222.1g in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  139. Silk Vanilla Soy Milk
    221.9g in 1 cup
    Database: Standard Release (Common) (Source)
  140. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    221.8g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  141. Silk Plus Omega-3 Dha Soy Milk
    221.4g in 1 cup
    Database: Standard Release (Common) (Source)
  142. Chicken Stock
    (Soup Stock Chicken Home-Prepared)
    221.2g in 1 cup
    Database: Standard Release (Common) (Source)
  143. V8 Splash Smoothies Strawberry Banana
    221.2g in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  144. Cream Of Chicken Soup
    (Soup Cream Of Chicken Canned Prepared With Equal Volume Water)
    221.1g in 1 cup
    Database: Standard Release (Common) (Source)
  145. Silk Plus For Bone Health Soy Milk
    220.9g in 1 cup
    Database: Standard Release (Common) (Source)
  146. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    220.8g in 1 cup
    Database: Standard Release (Common) (Source)
  147. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    220.4g in 1 cup
    Database: Standard Release (Common) (Source)
  148. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    220.3g in 8 fl oz
    Database: Standard Release (Common) (Source)
  149. Minestrone
    (Soup Minestrone Canned Prepared With Equal Volume Water)
    220.1g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  150. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt)
    219.9g in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  151. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    219.8g in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  152. Lime Juice
    (Lime Juice Raw)
    219.7g in 1 cup
    Database: Standard Release (Common) (Source)
  153. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    219.7g in 1 cup
    Database: Standard Release (Common) (Source)
  154. Tangerine Juice
    (Tangerine Juice Raw)
    219.6g in 1 cup
    Database: Standard Release (Common) (Source)
  155. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    219g in 1 cup
    Database: Standard Release (Common) (Source)
  156. Coffee Ready To Drink Milk Based Sweetened
    218.9g in 1 cup
    Database: Standard Release (Common) (Source)
  157. Tea Black Ready To Drink Decaffeinated
    218.9g in 1 cup
    Database: Standard Release (Common) (Source)
  158. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt)
    218.7g in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  159. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    218.4g in 1 cup
    Database: Standard Release (Common) (Source)
  160. Silk Plus Fiber Soy Milk
    217.9g in 1 cup
    Database: Standard Release (Common) (Source)
  161. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    217.8g in 8 fl oz
    Database: Standard Release (Common) (Source)
  162. V8 V- Fusion Juices Acai Berry
    217.5g in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  163. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    217.5g in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  164. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    217.4g in 8 fl oz
    Database: Standard Release (Common) (Source)
  165. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    217.2g in 1 cup
    Database: Standard Release (Common) (Source)
  166. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    217.2g in 1 cup
    Database: Standard Release (Common) (Source)
  167. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    217.2g in 1 cup
    Database: Standard Release (Common) (Source)
  168. Ocean Spray Cran Raspberry Juice Drink
    217g in 8 fl oz
    Database: Standard Release (Common) (Source)
  169. Ocean Spray White Cranberry Peach
    216.9g in 8 fl oz
    Database: Standard Release (Common) (Source)
  170. Vegetable Broth
    (Soup Vegetable Broth Ready To Serve)
    216.7g in 1 cup
    Database: Standard Release (Common) (Source)
  171. V8 V-Fusion Juices Tropical
    216.5g in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  172. Black Bean Soup
    (Soup Black Bean Canned Prepared With Equal Volume Water)
    216.4g in 1 cup
    Database: Standard Release (Common) (Source)
  173. V8 V-Fusion Juices Strawberry Banana
    216.2g in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  174. V8 V-Fusion Juices Peach Mango
    216g in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  175. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    215.9g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  176. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    215.9g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  177. Ocean Spray Cran Cherry
    215.8g in 8 fl oz
    Database: Standard Release (Common) (Source)
  178. Ocean Spray Cran Pomegranate
    215.8g in 8 fl oz
    Database: Standard Release (Common) (Source)
  179. Malted Drink Mix Natural Powder Prepared With Whole Milk
    215.7g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  180. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    215.6g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  181. Plain Yogurt
    (Yogurt Plain Whole Milk)
    215.4g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  182. Buttermilk
    (Milk Buttermilk Fluid Whole)
    215.4g in 1 cup
    Database: Standard Release (Common) (Source)
  183. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    215.3g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  184. Blended Soft Serve Ice Cream With Cookies
    (Light Ice Cream Soft Serve Blended With Cookie Pieces)
    215.3g in 12 fl oz cup
    Database: Standard Release (Common) (Source)
  185. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    215.3g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  186. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    215.2g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  187. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    214.9g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  188. Orange Juice Drink
    214.6g in 1 cup
    Database: Standard Release (Common) (Source)
  189. Unsweetened Rice Milk
    (Rice Milk Unsweetened)
    214.3g in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) (Source)
  190. Ocean Spray Cranberry-Apple Juice Drink Bottled
    214.1g in 8 fl oz
    Database: Standard Release (Common) (Source)
  191. Vanilla Soy Milk
    (Soy Milk Original And Vanilla Unfortified)
    214g in 1 cup
    Database: Standard Release (Common) (Source)
  192. Low Sodium Minestrone
    (Soup Minestrone Canned Reduced Sodium Ready-To-Serve)
    213.9g in 1 cup
    Database: Standard Release (Common) (Source)
  193. Chocolate-Flavored Drink Whey And Milk Based
    213.8g in 1 cup
    Database: Standard Release (Common) (Source)
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