Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Water

200 results

		Name	Water	Data source
+	1	Beverages, Malt liquor beverage 1 bottle	1118.9g	Standard Release (Common)
+	2	Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified 20 fl oz	586.1g	Standard Release (Common)
+	3	Club Soda (Beverages, carbonated, club soda) 1 can or bottle (16 fl oz)	473.5g	Standard Release (Common)
+	4	Low Calorie Cola (Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine) 1 bottle (16 fl oz)	473.1g	Standard Release (Common)
+	5	Diet Pepper Cola (Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine) 1 can or bottle (16 fl oz)	472.8g	Standard Release (Common)
+	6	Green Tea (Beverages, tea, green, ready to drink, unsweetened) 16 fl oz	472.4g	Standard Release (Common)
+	7	Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 16 fl oz	472.1g	Standard Release (Common)
+	8	Black Tea (Ready To Drink) (Beverages, tea, black, ready to drink) 16 fl oz	463g	Standard Release (Common)
+	9	Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass	452.9g	Standard Release (Common)
+	10	Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass	452.7g	Standard Release (Common)
+	11	Ginger Ale (Beverages, carbonated, ginger ale) 1 can or bottle (16 fl oz)	445.2g	Standard Release (Common)
+	12	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	445.1g	Standard Release (Common)
+	13	Tonic Water (Beverages, carbonated, tonic water) 1 can or bottle (16 fl oz)	444.6g	Standard Release (Common)
+	14	Sprite (Beverages, carbonated, SPRITE, lemon-lime, without caffeine) 1 serving 16 fl oz	441.7g	Standard Release (Common)
+	15	Root Beer (Beverages, carbonated, root beer) 1 can or bottle (16 fl oz)	440.2g	Standard Release (Common)
+	16	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 1 bottle	439.9g	Standard Release (Common)
+	17	Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)	439.7g	Standard Release (Common)
+	18	Pepper Soda (Beverages, carbonated, pepper-type, contains caffeine) 1 can or bottle (16 fl oz)	439g	Standard Release (Common)
+	19	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	438.8g	Standard Release (Common)
+	20	Beverages, OCEAN SPRAY, Cran Lemonade 16oz glass	438.2g	Standard Release (Common)
+	21	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	437.7g	Standard Release (Common)
+	22	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	435.3g	Standard Release (Common)
+	23	Orange Soda (Beverages, carbonated, orange) 1 can or bottle (16 fl oz)	434.5g	Standard Release (Common)
+	24	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	430.1g	Standard Release (Common)
+	25	Cream Soda (Carbonated beverage, cream soda) 1 can or bottle (16 fl oz)	428.3g	Standard Release (Common)
+	26	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	427.9g	Standard Release (Common)
+	27	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	427.6g	Standard Release (Common)
+	28	Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 16 fl oz	424.6g	Standard Release (Common)
+	29	Beverages, Kiwi Strawberry Juice Drink 16 fl oz	415g	Standard Release (Common)
+	30	Beverages, yellow green colored citrus soft drink with caffeine 16 fl oz	411g	Standard Release (Common)
+	31	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz	368.5g	Standard Release (Common)
+	32	Mixed Berry Powerade Zero (Beverages, POWERADE, Zero, Mixed Berry) 12 fl oz	357.7g	Standard Release (Common)
+	33	Beverages, ZEVIA, cola, caffeine free 1 can	351g	Standard Release (Common)
+	34	Beverages, ZEVIA, cola 1 can	349.2g	Standard Release (Common)
+	35	Diet Cola (Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners) 1 can (8 fl oz)	336.5g	Standard Release (Common)
+	36	Budweiser Light Beer (Alcoholic beverage, beer, light, BUD LIGHT) 12 fl oz	336.3g	Standard Release (Common)
+	37	Light Beer (Alcoholic beverage, beer, light) 1 can or bottle (12 fl oz)	335.9g	Standard Release (Common)
+	38	Budweiser Beer (Alcoholic beverage, beer, regular, BUDWEISER) 12 fl oz	331.2g	Standard Release (Common)
+	39	Grape Soda (Beverages, carbonated, grape soda) 1 can or bottle (12 fl oz)	330.3g	Standard Release (Common)
+	40	Caffeine Free Cola (Beverages, carbonated, cola, without caffeine) 1 serving 12 fl oz	329.8g	Standard Release (Common)
+	41	Beer (Alcoholic beverage, beer, regular, all) 1 can	327.4g	Standard Release (Common)
+	42	High Alcohol Beer (Alcoholic beverages, beer, higher alcohol) 1 bottle	323.1g	Standard Release (Common)
+	43	Beverages, AMBER, hard cider 12 fl oz	316g	Standard Release (Common)
+	44	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz	290.1g	Standard Release (Common)
+	45	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	267.2g	Standard Release (Common)
+	46	Beverages, tea, black, ready-to-drink, peach, diet 1 cup	267.1g	Standard Release (Common)
+	47	Diet Green Tea (Beverages, tea, green, ready-to-drink, diet) 1 cup	265.5g	Standard Release (Common)
+	48	Beverages, tea, ready-to-drink, lemon, diet 1 cup	264.8g	Standard Release (Common)
+	49	Beverages, tea, black, ready-to-drink, lemon, diet 1 cup	264.3g	Standard Release (Common)
+	50	Citrus Green (Ready To Drink) (Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C) 1 cup	264g	Standard Release (Common)
+	51	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	262.8g	Standard Release (Common)
+	52	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle	261.3g	Standard Release (Common)
+	53	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened fl oz	258.7g	Standard Release (Common)
+	54	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	252.9g	Standard Release (Common)
+	55	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle	252.8g	Standard Release (Common)
+	56	Beverages, tea, green, ready-to-drink, sweetened 1 cup	252.6g	Standard Release (Common)
+	57	Beverages, coffee, brewed, breakfast blend 1 cup	246.7g	Standard Release (Common)
+	58	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 1 serving 8.3 fl oz can	245.9g	Standard Release (Common)
+	59	Beverages, tea, green, brewed, regular 1 cup	244.8g	Standard Release (Common)
+	60	Beverages, carbonated, limeade, high caffeine 1 cup	242.1g	Standard Release (Common)
+	61	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor 1 serving (8 fl oz)	241.9g	Standard Release (Common)
+	62	Beverages, tea, black, ready-to-drink, lemon, sweetened 1 cup	241.1g	Standard Release (Common)
+	63	Beverages, tea, green, ready to drink, ginseng and honey, sweetened 1 cup	240.9g	Standard Release (Common)
+	64	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink 1 can	240.5g	Standard Release (Common)
+	65	Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend 8 fl oz	239.8g	Standard Release (Common)
+	66	Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, 8 fl oz	239.9g	Standard Release (Common)
+	67	Beverages, tea, green, brewed, decaffeinated ml	239.8g	Standard Release (Common)
+	68	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)	238.9g	Standard Release (Common)
+	69	Beverages, tea, black, ready to drink, decaffeinated, diet 1 cup	237.9g	Standard Release (Common)
+	70	Beverages, Energy Drink, sugar free 8 fl oz	237.9g	Standard Release (Common)
+	71	Vitamin Fortified Water (Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories) 8 fl oz	237g	Standard Release (Common)
+	72	Beverages, Cranberry juice cocktail 1 cup	236.8g	Standard Release (Common)
+	73	Tap Water (Beverages, water, tap, drinking) 1 serving 8 fl oz	236.8g	Standard Release (Common)
+	74	Well Water (Beverages, water, tap, well) 1 serving 8 fl oz 8 fl oz	236.8g	Standard Release (Common)
+	75	Beverages, Powerade Zero Ion4, calorie-free, assorted flavors 8 fl oz	236.7g	Standard Release (Common)
+	76	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)	236.6g	Standard Release (Common)
+	77	Beverages, OCEAN SPRAY, Light Cranberry 8 fl oz	236.3g	Standard Release (Common)
+	78	Beverages, tea, instant, lemon, sweetened, prepared with water 1 cup (8 fl oz)	236.2g	Standard Release (Common)
+	79	Beverages, Energy drink, ROCKSTAR, sugar free 8 fl oz	236g	Standard Release (Common)
+	80	Beverages, Energy drink, AMP, sugar free 8 fl oz	236g	Standard Release (Common)
+	81	Low Carb Monster Energy Drink (Beverages, MONSTER energy drink, low carb) 8 fl oz	236g	Standard Release (Common)
+	82	Beverages, tea, hibiscus, brewed 8 fl oz	236g	Standard Release (Common)
+	83	Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)	235.6g	Standard Release (Common)
+	84	Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)	235.3g	Standard Release (Common)
+	85	Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend 1 serving 8 oz	235.1g	Standard Release (Common)
+	86	Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley 1 serving 8 oz	235.1g	Standard Release (Common)
+	87	Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi 1 serving	235.1g	Standard Release (Common)
+	88	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C 1 serving	235.1g	Standard Release (Common)
+	89	Beverages, OCEAN SPRAY, Diet Cranberry Juice 8 fl oz	235.1g	Standard Release (Common)
+	90	Beverages, OCEAN SPRAY, Diet Cran Cherry 8 fl oz	234.9g	Standard Release (Common)
+	91	Beverages, carbonated, cola, fast-food cola 1 serving child 12 fl oz, without ice	233g	Standard Release (Common)
+	92	Beverages, Coconut water, ready-to-drink, unsweetened 1 cup	232.8g	Standard Release (Common)
+	93	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie 8 fl oz	232.1g	Standard Release (Common)
+	94	Soup, beef broth, bouillon, consomme, prepared with equal volume water 1 cup (8 fl oz)	231.9g	Standard Release (Common)
+	95	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape 8 fl oz	231.6g	Standard Release (Common)
+	96	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	231.6g	Standard Release (Common)
+	97	Beverages, aloe vera juice drink, fortified with Vitamin C 8 fl oz	231g	Standard Release (Common)
+	98	Beverages, Energy drink, RED BULL 1 can 8.4 fl oz	230.2g	Standard Release (Common)
+	99	Beef Stock (Soup, stock, beef, home-prepared) 1 cup	230.1g	Standard Release (Common)
+	100	Unsweetened Chocolate Almond Milk (Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E) 1 cup	229.9g	Standard Release (Common)
+	101	Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup	229.7g	Standard Release (Common)
+	102	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	229.5g	Standard Release (Common)
+	103	Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup	229.3g	Standard Release (Common)
+	104	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	229.1g	Standard Release (Common)
+	105	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 1 cup (8 fl oz)	228.5g	Standard Release (Common)
+	106	Beverages, Mixed vegetable and fruit juice drink, with added nutrients 8 fl oz	228.1g	Standard Release (Common)
+	107	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	228g	Standard Release (Common)
+	108	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	228g	Standard Release (Common)
+	109	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C 8 fl oz	228g	Standard Release (Common)
+	110	Light Apple Juice Drink (Beverages, Apple juice drink, light, fortified with vitamin C) 8 fl oz	227.6g	Standard Release (Common)
+	111	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	227.4g	Standard Release (Common)
+	112	Iced Mocha (Beverages, coffee, ready to drink, iced, mocha, milk based) 1 cup	227.1g	Standard Release (Common)
+	113	Beverages, chocolate syrup, prepared with whole milk 1 cup (8 fl oz)	227g	Standard Release (Common)
+	114	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice 8 fl oz	227g	Standard Release (Common)
+	115	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 1 cup	227g	Standard Release (Common)
+	116	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	226.4g	Standard Release (Common)
+	117	Beverages, Orange juice, light, No pulp 8 fl oz	226.1g	Standard Release (Common)
+	118	Beverages, Acai berry drink, fortified 8 fl oz	225.8g	Standard Release (Common)
+	119	SILK Light Plain, soymilk 1 cup	225.4g	Standard Release (Common)
+	120	Mushroom Barley Soup (Soup, mushroom barley, canned, prepared with equal volume water) 1 cup (8 fl oz)	225.5g	Standard Release (Common)
+	121	Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup	225.4g	Standard Release (Common)
+	122	Fish Stock (Soup, stock, fish, home-prepared) 1 cup	225.1g	Standard Release (Common)
+	123	Beverages, V8 SPLASH Juice Drinks, Tropical Blend 1 serving 8 oz	224.5g	Standard Release (Common)
+	124	Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi 1 serving 8 oz	224.5g	Standard Release (Common)
+	125	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice 1 serving	224.2g	Standard Release (Common)
+	126	Beverages, V8 SPLASH Juice Drinks, Berry Blend 1 serving 8 oz	224g	Standard Release (Common)
+	127	Beverages, V8 SPLASH Juice Drinks, Orchard Blend 1 serving 8 oz	224g	Standard Release (Common)
+	128	Beverages, V8 SPLASH Juice Drinks, Strawberry Banana 1 serving 8 oz	224g	Standard Release (Common)
+	129	Soup, cream of asparagus, canned, prepared with equal volume water 1 cup (8 fl oz)	224g	Standard Release (Common)
+	130	Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 8 fl oz (1 nlea serving)	223.8g	Standard Release (Common)
+	131	SILK Light Vanilla, soymilk 1 cup	223.4g	Standard Release (Common)
+	132	Nestea (Beverages, NESTEA, tea, black, ready-to-drink, lemon) 1 serving (8 fl oz)	223.4g	Standard Release (Common)
+	133	Beverages, V8 SPLASH Juice Drinks, Orange Pineapple 1 serving 8 oz	223.3g	Standard Release (Common)
+	134	Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit 1 serving 8 oz	223.3g	Standard Release (Common)
+	135	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium 8 fl oz	223.2g	Standard Release (Common)
+	136	Beverages, V8 SPLASH Juice Drinks, Fruit Medley 1 serving 8 oz	223.1g	Standard Release (Common)
+	137	Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup	222.7g	Standard Release (Common)
+	138	Beverages, V8 SPLASH Juice Drinks, Mango Peach 1 serving 8 oz	222.6g	Standard Release (Common)
+	139	Beverages, chocolate malt, powder, prepared with fat free milk 1 serving	222.6g	Standard Release (Common)
+	140	Silk (Soy Milk) (SILK Plain, soymilk) 1 cup	222.4g	Standard Release (Common)
+	141	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup	222.3g	Standard Release (Common)
+	142	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	222.3g	Standard Release (Common)
+	143	Beverages, V8 SPLASH Smoothies, Peach Mango 1 serving 8 oz	222.2g	Standard Release (Common)
+	144	Beverages, V8 SPLASH Smoothies, Tropical Colada 1 serving 8 oz	222.1g	Standard Release (Common)
+	145	SILK Vanilla, soymilk 1 cup	221.9g	Standard Release (Common)
+	146	Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C 1 cup (8 fl oz)	221.8g	Standard Release (Common)
+	147	SILK Plus Omega-3 DHA, soymilk 1 cup	221.4g	Standard Release (Common)
+	148	Beverages, V8 SPLASH Smoothies, Strawberry Banana 1 serving 8 oz	221.2g	Standard Release (Common)
+	149	Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup	221.2g	Standard Release (Common)
+	150	Soup, cream of chicken, canned, prepared with equal volume water 1 cup	221.1g	Standard Release (Common)
+	151	SILK Plus for Bone Health, soymilk 1 cup	220.9g	Standard Release (Common)
+	152	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	220.8g	Standard Release (Common)
+	153	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	220.4g	Standard Release (Common)
+	154	Sweetened Vanilla Almond Milk (Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink) 8 fl oz	220.3g	Standard Release (Common)
+	155	Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)	220.1g	Standard Release (Common)
+	156	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)	219.9g	Standard Release (Common)
+	157	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	219.8g	Standard Release (Common)
+	158	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	219.7g	Standard Release (Common)
+	159	Lime Juice (Lime juice, raw) 1 cup	219.7g	Standard Release (Common)
+	160	Tangerine Juice (Tangerine juice, raw) 1 cup	219.6g	Standard Release (Common)
+	161	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	219g	Standard Release (Common)
+	162	Beverages, tea, black, ready to drink, decaffeinated 1 cup	218.9g	Standard Release (Common)
+	163	Beverages, coffee, ready to drink, milk based, sweetened 1 cup	218.9g	Standard Release (Common)
+	164	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)	218.7g	Standard Release (Common)
+	165	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	218.4g	Standard Release (Common)
+	166	SILK Plus Fiber, soymilk 1 cup	217.9g	Standard Release (Common)
+	167	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	217.8g	Standard Release (Common)
+	168	Beverages, V8 V- FUSION Juices, Acai Berry 1 serving 8 oz	217.5g	Standard Release (Common)
+	169	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 1 serving 8 oz	217.5g	Standard Release (Common)
+	170	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink 8 fl oz	217.4g	Standard Release (Common)
+	171	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	217.2g	Standard Release (Common)
+	172	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	217.2g	Standard Release (Common)
+	173	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	217.2g	Standard Release (Common)
+	174	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink 8 fl oz	217g	Standard Release (Common)
+	175	Beverages, OCEAN SPRAY, White Cranberry Peach 8 fl oz	216.9g	Standard Release (Common)
+	176	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	216.7g	Standard Release (Common)
+	177	Beverages, V8 V-FUSION Juices, Tropical 1 serving 8 oz	216.5g	Standard Release (Common)
+	178	Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup	216.4g	Standard Release (Common)
+	179	Beverages, V8 V-FUSION Juices, Strawberry Banana 1 serving 8 oz	216.2g	Standard Release (Common)
+	180	Beverages, V8 V-FUSION Juices, Peach Mango 1 serving 8 oz	216g	Standard Release (Common)
+	181	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)	215.9g	Standard Release (Common)
+	182	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)	215.9g	Standard Release (Common)
+	183	Beverages, OCEAN SPRAY, Cran Cherry 8 fl oz	215.8g	Standard Release (Common)
+	184	Beverages, OCEAN SPRAY, Cran Pomegranate 8 fl oz	215.8g	Standard Release (Common)
+	185	Beverages, Malted drink mix, natural, powder, prepared with whole milk 1 cup (8 fl oz)	215.7g	Standard Release (Common)
+	186	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk 1 cup (8 fl oz)	215.6g	Standard Release (Common)
+	187	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	215.4g	Standard Release (Common)
+	188	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	215.3g	Standard Release (Common)
+	189	Beverages, Eggnog-flavor mix, powder, prepared with whole milk 1 cup (8 fl oz)	215.3g	Standard Release (Common)
+	190	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	215.4g	Standard Release (Common)
+	191	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)	215.3g	Standard Release (Common)
+	192	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 1 serving	215.3g	Standard Release (Common)
+	193	Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)	215.2g	Standard Release (Common)
+	194	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)	214.9g	Standard Release (Common)
+	195	Beverages, Orange juice drink 1 cup	214.6g	Standard Release (Common)
+	196	Unsweetened Rice Milk (Beverages, rice milk, unsweetened) 8 fl oz (approximate weight, 1 serving)	214.3g	Standard Release (Common)
+	197	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled 8 fl oz	214.1g	Standard Release (Common)
+	198	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	214g	Standard Release (Common)
+	199	Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup	213.9g	Standard Release (Common)
+	200	Beverages, Chocolate-flavored drink, whey and milk based 1 cup	213.8g	Standard Release (Common)