Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
452.9mcg
(4% RDA)
|
Standard Release (Common)
|
||
2 |
449.9mcg
(4% RDA)
|
Standard Release (Common)
|
||
3 |
365.8mcg
(3% RDA)
|
Standard Release (Common)
|
||
4 |
254.4mcg
(2% RDA)
|
Standard Release (Common)
|
||
5 |
231.9mcg
(2% RDA)
|
Standard Release (Common)
|
||
6 |
162.4mcg
(2% RDA)
|
Standard Release (Common)
|
||
7 |
151.8mcg
(1% RDA)
|
Standard Release (Common)
|
||
8 |
142.1mcg
(1% RDA)
|
Standard Release (Common)
|
||
9 |
137.6mcg
(1% RDA)
|
Standard Release (Common)
|
||
10 |
129.2mcg
(1% RDA)
|
Standard Release (Common)
|
||
11 |
119.8mcg
(1% RDA)
|
Standard Release (Common)
|
||
12 |
119.6mcg
(1% RDA)
|
Standard Release (Common)
|
||
13 |
105.6mcg
(1% RDA)
|
Standard Release (Common)
|
||
14 |
105.6mcg
(1% RDA)
|
Standard Release (Common)
|
||
15 |
104.3mcg
(1% RDA)
|
Standard Release (Common)
|
||
16 |
98.4mcg
(1% RDA)
|
Standard Release (Common)
|
||
17 |
96.8mcg
(1% RDA)
|
Standard Release (Common)
|
||
18 |
93.5mcg
(1% RDA)
|
Standard Release (Common)
|
||
19 |
81.3mcg
(1% RDA)
|
Standard Release (Common)
|
||
20 |
79.1mcg
(1% RDA)
|
Standard Release (Common)
|
||
21 |
79.1mcg
(1% RDA)
|
Standard Release (Common)
|
||
22 |
76mcg
(1% RDA)
|
Standard Release (Common)
|
||
23 |
75.2mcg
(1% RDA)
|
Standard Release (Common)
|
||
24 |
72.6mcg
(1% RDA)
|
Standard Release (Common)
|
||
25 |
70.4mcg
(1% RDA)
|
Standard Release (Common)
|
||
26 |
69.9mcg
(1% RDA)
|
Standard Release (Common)
|
||
27 |
68.7mcg
(1% RDA)
|
Standard Release (Common)
|
||
28 |
68.7mcg
(1% RDA)
|
Standard Release (Common)
|
||
29 |
67.3mcg
(1% RDA)
|
Standard Release (Common)
|
||
30 |
66.3mcg
(1% RDA)
|
Standard Release (Common)
|
||
31 |
62.2mcg
(1% RDA)
|
Standard Release (Common)
|
||
32 |
59.5mcg
(1% RDA)
|
Standard Release (Common)
|
||
33 |
55.5mcg
(1% RDA)
|
Standard Release (Common)
|
||
34 |
54.1mcg
(1% RDA)
|
Standard Release (Common)
|
||
35 |
51.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
36 |
50.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
37 |
49.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
38 |
46mcg
(0% RDA)
|
Standard Release (Common)
|
||
39 |
45mcg
(0% RDA)
|
Standard Release (Common)
|
||
40 |
44.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
41 |
44.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
42 |
44.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
43 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
41.4mcg
(0% RDA)
|
Standard Release (Common)
|
|
44 |
39.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
45 |
38.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
46 |
33.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
47 |
33mcg
(0% RDA)
|
Standard Release (Common)
|
||
48 |
32.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
49 |
31.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
50 |
30.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
51 |
29.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
52 |
27.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
53 |
25.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
54 |
24.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
55 |
23.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
56 |
22.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
57 |
22.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
58 |
21mcg
(0% RDA)
|
Standard Release (Common)
|
||
59 |
20mcg
(0% RDA)
|
Standard Release (Common)
|
||
60 |
16.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
61 |
15.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
62 |
11.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
63 |
8.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
64 |
6mcg
(0% RDA)
|
Standard Release (Common)
|
||
65 |
3mcg
(0% RDA)
|
Standard Release (Common)
|
||
66 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
2.3mcg
(0% RDA)
|
Standard Release (Common)
|
|
67 |
2mcg
(0% RDA)
|
Standard Release (Common)
|
||
68 |
1.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
69 |
1.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
70 |
0.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
71 |
0.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
72 |
0.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
73 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
74 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
75 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
76 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
77 |
0.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
78 |
0mcg
(0% RDA)
|
Standard Release (Common)
|