Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
208.8mg
(38% DV)
|
Standard Release (Common)
|
||
2 |
183.7mg
(33% DV)
|
Standard Release (Common)
|
||
3 |
183.5mg
(33% DV)
|
Standard Release (Common)
|
||
4 |
176.5mg
(32% DV)
|
Standard Release (Common)
|
||
5 |
173.4mg
(32% DV)
|
Standard Release (Common)
|
||
6 |
170.4mg
(31% DV)
|
Standard Release (Common)
|
||
7 |
162.3mg
(30% DV)
|
Standard Release (Common)
|
||
8 |
161.4mg
(29% DV)
|
Standard Release (Common)
|
||
9 |
158.2mg
(29% DV)
|
Standard Release (Common)
|
||
10 |
147.8mg
(27% DV)
|
Standard Release (Common)
|
||
11 |
143.7mg
(26% DV)
|
Standard Release (Common)
|
||
12 |
143.6mg
(26% DV)
|
Standard Release (Common)
|
||
13 |
140.1mg
(25% DV)
|
Standard Release (Common)
|
||
14 |
132.8mg
(24% DV)
|
Standard Release (Common)
|
||
15 |
128.1mg
(23% DV)
|
Standard Release (Common)
|
||
16 |
121.4mg
(22% DV)
|
Standard Release (Common)
|
||
17 |
117.6mg
(21% DV)
|
Standard Release (Common)
|
||
18 |
81.3mg
(15% DV)
|
Standard Release (Common)
|
||
19 |
79.1mg
(14% DV)
|
Standard Release (Common)
|
||
20 |
76.4mg
(14% DV)
|
Standard Release (Common)
|
||
21 |
75mg
(14% DV)
|
Standard Release (Common)
|
||
22 |
72.3mg
(13% DV)
|
Standard Release (Common)
|
||
23 |
69mg
(13% DV)
|
Standard Release (Common)
|
||
24 |
68.8mg
(13% DV)
|
Standard Release (Common)
|
||
25 |
67.7mg
(12% DV)
|
Standard Release (Common)
|
||
26 |
67.7mg
(12% DV)
|
Standard Release (Common)
|
||
27 |
67.2mg
(12% DV)
|
Standard Release (Common)
|
||
28 |
66.6mg
(12% DV)
|
Standard Release (Common)
|
||
29 |
66.1mg
(12% DV)
|
Standard Release (Common)
|
||
30 |
63.6mg
(12% DV)
|
Standard Release (Common)
|
||
31 |
62.7mg
(11% DV)
|
Standard Release (Common)
|
||
32 |
62.4mg
(11% DV)
|
Standard Release (Common)
|
||
33 |
61.1mg
(11% DV)
|
Standard Release (Common)
|
||
34 |
60.1mg
(11% DV)
|
Standard Release (Common)
|
||
35 |
59.7mg
(11% DV)
|
Standard Release (Common)
|
||
36 |
58.2mg
(11% DV)
|
Standard Release (Common)
|
||
37 |
57mg
(10% DV)
|
Standard Release (Common)
|
||
38 |
57mg
(10% DV)
|
Standard Release (Common)
|
||
39 |
56.9mg
(10% DV)
|
Standard Release (Common)
|
||
40 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
53.6mg
(10% DV)
|
Standard Release (Common)
|
|
41 |
52.3mg
(10% DV)
|
Standard Release (Common)
|
||
42 |
52.2mg
(9% DV)
|
Standard Release (Common)
|
||
43 |
49.8mg
(9% DV)
|
Standard Release (Common)
|
||
44 |
45.7mg
(8% DV)
|
Standard Release (Common)
|
||
45 |
45mg
(8% DV)
|
Standard Release (Common)
|
||
46 |
43.7mg
(8% DV)
|
Standard Release (Common)
|
||
47 |
43.1mg
(8% DV)
|
Standard Release (Common)
|
||
48 |
42.9mg
(8% DV)
|
Standard Release (Common)
|
||
49 |
42.6mg
(8% DV)
|
Standard Release (Common)
|
||
50 |
42.4mg
(8% DV)
|
Standard Release (Common)
|
||
51 |
41.4mg
(8% DV)
|
Standard Release (Common)
|
||
52 |
39.1mg
(7% DV)
|
Standard Release (Common)
|
||
53 |
38mg
(7% DV)
|
Standard Release (Common)
|
||
54 |
34.8mg
(6% DV)
|
Standard Release (Common)
|
||
55 |
32.4mg
(6% DV)
|
Standard Release (Common)
|
||
56 |
32.2mg
(6% DV)
|
Standard Release (Common)
|
||
57 |
30.5mg
(6% DV)
|
Standard Release (Common)
|
||
58 |
29.6mg
(5% DV)
|
Standard Release (Common)
|
||
59 |
29.4mg
(5% DV)
|
Standard Release (Common)
|
||
60 |
28.9mg
(5% DV)
|
Standard Release (Common)
|
||
61 |
28.2mg
(5% DV)
|
Standard Release (Common)
|
||
62 |
27.6mg
(5% DV)
|
Standard Release (Common)
|
||
63 |
26.8mg
(5% DV)
|
Standard Release (Common)
|
||
64 |
26.4mg
(5% DV)
|
Standard Release (Common)
|
||
65 |
26.3mg
(5% DV)
|
Standard Release (Common)
|
||
66 |
26.1mg
(5% DV)
|
Standard Release (Common)
|
||
67 |
24.3mg
(4% DV)
|
Standard Release (Common)
|
||
68 |
23.5mg
(4% DV)
|
Standard Release (Common)
|
||
69 |
22.1mg
(4% DV)
|
Standard Release (Common)
|
||
70 |
21.1mg
(4% DV)
|
Standard Release (Common)
|
||
71 |
19.7mg
(4% DV)
|
Standard Release (Common)
|
||
72 |
17.5mg
(3% DV)
|
Standard Release (Common)
|
||
73 |
13.9mg
(3% DV)
|
Standard Release (Common)
|
||
74 |
13.1mg
(2% DV)
|
Standard Release (Common)
|
||
75 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
9.8mg
(2% DV)
|
Standard Release (Common)
|
|
76 |
9mg
(2% DV)
|
Standard Release (Common)
|
||
77 |
6.8mg
(1% DV)
|
Standard Release (Common)
|
||
78 |
3.2mg
(1% DV)
|
Standard Release (Common)
|
||
79 |
2.6mg
(0% DV)
|
Standard Release (Common)
|
||
80 |
1mg
(0% DV)
|
Standard Release (Common)
|