Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
268.5mcg
(67% DV)
|
Standard Release (Common)
|
||
2 |
192.4mcg
(48% DV)
|
Standard Release (Common)
|
||
3 |
175.9mcg
(44% DV)
|
Standard Release (Common)
|
||
4 |
168.3mcg
(42% DV)
|
Standard Release (Common)
|
||
5 |
165.1mcg
(41% DV)
|
Standard Release (Common)
|
||
6 |
158.1mcg
(40% DV)
|
Standard Release (Common)
|
||
7 |
143.7mcg
(36% DV)
|
Standard Release (Common)
|
||
8 |
134.6mcg
(34% DV)
|
Standard Release (Common)
|
||
9 |
132.5mcg
(33% DV)
|
Standard Release (Common)
|
||
10 |
132.2mcg
(33% DV)
|
Standard Release (Common)
|
||
11 |
131.7mcg
(33% DV)
|
Standard Release (Common)
|
||
12 |
129.4mcg
(32% DV)
|
Standard Release (Common)
|
||
13 |
127.3mcg
(32% DV)
|
Standard Release (Common)
|
||
14 |
126.6mcg
(32% DV)
|
Standard Release (Common)
|
||
15 |
126mcg
(32% DV)
|
Standard Release (Common)
|
||
16 |
121.4mcg
(30% DV)
|
Standard Release (Common)
|
||
17 |
120.9mcg
(30% DV)
|
Standard Release (Common)
|
||
18 |
120.9mcg
(30% DV)
|
Standard Release (Common)
|
||
19 |
119.4mcg
(30% DV)
|
Standard Release (Common)
|
||
20 |
119mcg
(30% DV)
|
Standard Release (Common)
|
||
21 |
116.1mcg
(29% DV)
|
Standard Release (Common)
|
||
22 |
112.8mcg
(28% DV)
|
Standard Release (Common)
|
||
23 |
109.7mcg
(27% DV)
|
Standard Release (Common)
|
||
24 |
108.5mcg
(27% DV)
|
Standard Release (Common)
|
||
25 |
106.1mcg
(27% DV)
|
Standard Release (Common)
|
||
26 |
103.5mcg
(26% DV)
|
Standard Release (Common)
|
||
27 |
102.1mcg
(26% DV)
|
Standard Release (Common)
|
||
28 |
102.1mcg
(26% DV)
|
Standard Release (Common)
|
||
29 |
101.2mcg
(25% DV)
|
Standard Release (Common)
|
||
30 |
99.9mcg
(25% DV)
|
Standard Release (Common)
|
||
31 |
99.5mcg
(25% DV)
|
Standard Release (Common)
|
||
32 |
94.1mcg
(24% DV)
|
Standard Release (Common)
|
||
33 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
93.6mcg
(23% DV)
|
Standard Release (Common)
|
|
34 |
89.5mcg
(22% DV)
|
Standard Release (Common)
|
||
35 |
87.9mcg
(22% DV)
|
Standard Release (Common)
|
||
36 |
86.8mcg
(22% DV)
|
Standard Release (Common)
|
||
37 |
85.5mcg
(21% DV)
|
Standard Release (Common)
|
||
38 |
84.5mcg
(21% DV)
|
Standard Release (Common)
|
||
39 |
83.1mcg
(21% DV)
|
Standard Release (Common)
|
||
40 |
81.3mcg
(20% DV)
|
Standard Release (Common)
|
||
41 |
76mcg
(19% DV)
|
Standard Release (Common)
|
||
42 |
69.6mcg
(17% DV)
|
Standard Release (Common)
|
||
43 |
68.7mcg
(17% DV)
|
Standard Release (Common)
|
||
44 |
66.7mcg
(17% DV)
|
Standard Release (Common)
|
||
45 |
66.7mcg
(17% DV)
|
Standard Release (Common)
|
||
46 |
65.3mcg
(16% DV)
|
Standard Release (Common)
|
||
47 |
65.1mcg
(16% DV)
|
Standard Release (Common)
|
||
48 |
64.3mcg
(16% DV)
|
Standard Release (Common)
|
||
49 |
63.7mcg
(16% DV)
|
Standard Release (Common)
|
||
50 |
63.2mcg
(16% DV)
|
Standard Release (Common)
|
||
51 |
62.4mcg
(16% DV)
|
Standard Release (Common)
|
||
52 |
61.9mcg
(15% DV)
|
Standard Release (Common)
|
||
53 |
60mcg
(15% DV)
|
Standard Release (Common)
|
||
54 |
59.1mcg
(15% DV)
|
Standard Release (Common)
|
||
55 |
59mcg
(15% DV)
|
Standard Release (Common)
|
||
56 |
55.4mcg
(14% DV)
|
Standard Release (Common)
|
||
57 |
55.1mcg
(14% DV)
|
Standard Release (Common)
|
||
58 |
55.1mcg
(14% DV)
|
Standard Release (Common)
|
||
59 |
54.4mcg
(14% DV)
|
Standard Release (Common)
|
||
60 |
51.9mcg
(13% DV)
|
Standard Release (Common)
|
||
61 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
49.1mcg
(12% DV)
|
Standard Release (Common)
|
|
62 |
48.3mcg
(12% DV)
|
Standard Release (Common)
|
||
63 |
47.9mcg
(12% DV)
|
Standard Release (Common)
|
||
64 |
45.1mcg
(11% DV)
|
Standard Release (Common)
|
||
65 |
44.6mcg
(11% DV)
|
Standard Release (Common)
|
||
66 |
37.6mcg
(9% DV)
|
Standard Release (Common)
|
||
67 |
33.7mcg
(8% DV)
|
Standard Release (Common)
|
||
68 |
33mcg
(8% DV)
|
Standard Release (Common)
|
||
69 |
31.8mcg
(8% DV)
|
Standard Release (Common)
|
||
70 |
31.5mcg
(8% DV)
|
Standard Release (Common)
|
||
71 |
31.1mcg
(8% DV)
|
Standard Release (Common)
|
||
72 |
27.8mcg
(7% DV)
|
Standard Release (Common)
|
||
73 |
27.8mcg
(7% DV)
|
Standard Release (Common)
|
||
74 |
21.8mcg
(5% DV)
|
Standard Release (Common)
|
||
75 |
21.3mcg
(5% DV)
|
Standard Release (Common)
|
||
76 |
18.4mcg
(5% DV)
|
Standard Release (Common)
|
||
77 |
16.8mcg
(4% DV)
|
Standard Release (Common)
|
||
78 |
15.6mcg
(4% DV)
|
Standard Release (Common)
|
||
79 |
13.1mcg
(3% DV)
|
Standard Release (Common)
|
||
80 |
12.4mcg
(3% DV)
|
Standard Release (Common)
|
||
81 |
10.6mcg
(3% DV)
|
Standard Release (Common)
|
||
82 |
9.5mcg
(2% DV)
|
Standard Release (Common)
|
||
83 |
8mcg
(2% DV)
|
Standard Release (Common)
|
||
84 |
5.7mcg
(1% DV)
|
Standard Release (Common)
|
||
85 |
0.7mcg
(0% DV)
|
Standard Release (Common)
|