Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fast Foods Lowest in Folate (B9)

85 results

		Name	Folate (B9)	Data source
+	1	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.7mcg (0% DV)	Standard Release (Common)
+	2	Chicken Tenders (Fast foods, chicken tenders) 1 strip	5.7mcg (1% DV)	Standard Release (Common)
+	3	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	8mcg (2% DV)	Standard Release (Common)
+	4	Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae	9.5mcg (2% DV)	Standard Release (Common)
+	5	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	10.6mcg (3% DV)	Standard Release (Common)
+	6	Sundae Caramel (Fast foods, sundae, caramel) 1 sundae	12.4mcg (3% DV)	Standard Release (Common)
+	7	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	13.1mcg (3% DV)	Standard Release (Common)
+	8	Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item	15.6mcg (4% DV)	Standard Release (Common)
+	9	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	16.8mcg (4% DV)	Standard Release (Common)
+	10	Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae	18.4mcg (5% DV)	Standard Release (Common)
+	11	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	21.3mcg (5% DV)	Standard Release (Common)
+	12	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	21.8mcg (5% DV)	Standard Release (Common)
+	13	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz	27.8mcg (7% DV)	Standard Release (Common)
+	14	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	27.8mcg (7% DV)	Standard Release (Common)
+	15	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	31.1mcg (8% DV)	Standard Release (Common)
+	16	Hush Puppies (Fast foods, hush puppies) 1 piece	31.5mcg (8% DV)	Standard Release (Common)
+	17	Fast foods, cheeseburger; single, large patty; with condiments 1 item	31.8mcg (8% DV)	Standard Release (Common)
+	18	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	33mcg (8% DV)	Standard Release (Common)
+	19	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	33.7mcg (8% DV)	Standard Release (Common)
+	20	Fast foods, hamburger, large, single patty, with condiments 1 item	37.6mcg (9% DV)	Standard Release (Common)
+	21	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	44.6mcg (11% DV)	Standard Release (Common)
+	22	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	45.1mcg (11% DV)	Standard Release (Common)
+	23	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	47.9mcg (12% DV)	Standard Release (Common)
+	24	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	48.3mcg (12% DV)	Standard Release (Common)
+	25	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	49.1mcg (12% DV)	Standard Release (Common)
+	26	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	51.9mcg (13% DV)	Standard Release (Common)
+	27	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	54.4mcg (14% DV)	Standard Release (Common)
+	28	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	55.1mcg (14% DV)	Standard Release (Common)
+	29	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	55.1mcg (14% DV)	Standard Release (Common)
+	30	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	55.4mcg (14% DV)	Standard Release (Common)
+	31	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	59mcg (15% DV)	Standard Release (Common)
+	32	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	59.1mcg (15% DV)	Standard Release (Common)
+	33	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	60mcg (15% DV)	Standard Release (Common)
+	34	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	61.9mcg (15% DV)	Standard Release (Common)
+	35	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	62.4mcg (16% DV)	Standard Release (Common)
+	36	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	63.2mcg (16% DV)	Standard Release (Common)
+	37	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	63.7mcg (16% DV)	Standard Release (Common)
+	38	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	64.3mcg (16% DV)	Standard Release (Common)
+	39	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	65.1mcg (16% DV)	Standard Release (Common)
+	40	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	65.3mcg (16% DV)	Standard Release (Common)
+	41	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	66.7mcg (17% DV)	Standard Release (Common)
+	42	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	66.7mcg (17% DV)	Standard Release (Common)
+	43	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	68.7mcg (17% DV)	Standard Release (Common)
+	44	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	69.6mcg (17% DV)	Standard Release (Common)
+	45	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	76mcg (19% DV)	Standard Release (Common)
+	46	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	81.3mcg (20% DV)	Standard Release (Common)
+	47	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	83.1mcg (21% DV)	Standard Release (Common)
+	48	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	84.5mcg (21% DV)	Standard Release (Common)
+	49	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	85.5mcg (21% DV)	Standard Release (Common)
+	50	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	86.8mcg (22% DV)	Standard Release (Common)
+	51	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	87.9mcg (22% DV)	Standard Release (Common)
+	52	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	89.5mcg (22% DV)	Standard Release (Common)
+	53	Fast foods, quesadilla, with chicken 1 each quesadilla	93.6mcg (23% DV)	Standard Release (Common)
+	54	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	94.1mcg (24% DV)	Standard Release (Common)
+	55	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	99.5mcg (25% DV)	Standard Release (Common)
+	56	Fast foods, griddle cake sandwich, sausage 1 item	99.9mcg (25% DV)	Standard Release (Common)
+	57	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	101.2mcg (25% DV)	Standard Release (Common)
+	58	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	102.1mcg (26% DV)	Standard Release (Common)
+	59	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	102.1mcg (26% DV)	Standard Release (Common)
+	60	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	103.5mcg (26% DV)	Standard Release (Common)
+	61	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	106.1mcg (27% DV)	Standard Release (Common)
+	62	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	108.5mcg (27% DV)	Standard Release (Common)
+	63	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	109.7mcg (27% DV)	Standard Release (Common)
+	64	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	112.8mcg (28% DV)	Standard Release (Common)
+	65	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	116.1mcg (29% DV)	Standard Release (Common)
+	66	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	119mcg (30% DV)	Standard Release (Common)
+	67	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	119.4mcg (30% DV)	Standard Release (Common)
+	68	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	120.9mcg (30% DV)	Standard Release (Common)
+	69	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	120.9mcg (30% DV)	Standard Release (Common)
+	70	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	121.4mcg (30% DV)	Standard Release (Common)
+	71	Fast foods, cheeseburger; double, large patty; with condiments 1 item	126mcg (32% DV)	Standard Release (Common)
+	72	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	126.6mcg (32% DV)	Standard Release (Common)
+	73	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	127.3mcg (32% DV)	Standard Release (Common)
+	74	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	129.4mcg (32% DV)	Standard Release (Common)
+	75	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	131.7mcg (33% DV)	Standard Release (Common)
+	76	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	132.2mcg (33% DV)	Standard Release (Common)
+	77	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	132.5mcg (33% DV)	Standard Release (Common)
+	78	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	134.6mcg (34% DV)	Standard Release (Common)
+	79	McDonald's, Hotcakes (with 2 pats margarine & syrup) 1 item	143.7mcg (36% DV)	Standard Release (Common)
+	80	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	158.1mcg (40% DV)	Standard Release (Common)
+	81	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	165.1mcg (41% DV)	Standard Release (Common)
+	82	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	168.3mcg (42% DV)	Standard Release (Common)
+	83	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	175.9mcg (44% DV)	Standard Release (Common)
+	84	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	192.4mcg (48% DV)	Standard Release (Common)
+	85	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	268.5mcg (67% DV)	Standard Release (Common)