Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

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Serving size

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Fast Foods Highest in Folate DFE

81 results

		Name	Folate DFE	Data source
+	1	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	413mcg	Standard Release (Common)
+	2	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	236.8mcg	Standard Release (Common)
+	3	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	236.2mcg	Standard Release (Common)
+	4	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	224.4mcg	Standard Release (Common)
+	5	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	216.9mcg	Standard Release (Common)
+	6	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	214.9mcg	Standard Release (Common)
+	7	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	207.8mcg	Standard Release (Common)
+	8	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	205.2mcg	Standard Release (Common)
+	9	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	203.9mcg	Standard Release (Common)
+	10	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	203mcg	Standard Release (Common)
+	11	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	200.6mcg	Standard Release (Common)
+	12	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	199.8mcg	Standard Release (Common)
+	13	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	187.7mcg	Standard Release (Common)
+	14	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	187mcg	Standard Release (Common)
+	15	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	185.4mcg	Standard Release (Common)
+	16	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	175.4mcg	Standard Release (Common)
+	17	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	175.2mcg	Standard Release (Common)
+	18	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	161.5mcg	Standard Release (Common)
+	19	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	154.8mcg	Standard Release (Common)
+	20	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	151.1mcg	Standard Release (Common)
+	21	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	146.2mcg	Standard Release (Common)
+	22	Fast foods, quesadilla, with chicken 1 each quesadilla	145.8mcg	Standard Release (Common)
+	23	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	145.4mcg	Standard Release (Common)
+	24	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	145.2mcg	Standard Release (Common)
+	25	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	142.7mcg	Standard Release (Common)
+	26	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	141.9mcg	Standard Release (Common)
+	27	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	139.3mcg	Standard Release (Common)
+	28	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	138mcg	Standard Release (Common)
+	29	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	137.8mcg	Standard Release (Common)
+	30	Fast foods, griddle cake sandwich, sausage 1 item	135mcg	Standard Release (Common)
+	31	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	134.8mcg	Standard Release (Common)
+	32	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	126.5mcg	Standard Release (Common)
+	33	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	117.5mcg	Standard Release (Common)
+	34	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	108.8mcg	Standard Release (Common)
+	35	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	104.7mcg	Standard Release (Common)
+	36	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	100.2mcg	Standard Release (Common)
+	37	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	97.9mcg	Standard Release (Common)
+	38	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	96.5mcg	Standard Release (Common)
+	39	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	95.9mcg	Standard Release (Common)
+	40	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	94.6mcg	Standard Release (Common)
+	41	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	94.6mcg	Standard Release (Common)
+	42	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	92.1mcg	Standard Release (Common)
+	43	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	89.4mcg	Standard Release (Common)
+	44	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	87.6mcg	Standard Release (Common)
+	45	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	87.1mcg	Standard Release (Common)
+	46	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	86.8mcg	Standard Release (Common)
+	47	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	85.9mcg	Standard Release (Common)
+	48	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	85.8mcg	Standard Release (Common)
+	49	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	84.9mcg	Standard Release (Common)
+	50	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	83.7mcg	Standard Release (Common)
+	51	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	83.3mcg	Standard Release (Common)
+	52	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	81mcg	Standard Release (Common)
+	53	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	81mcg	Standard Release (Common)
+	54	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	81mcg	Standard Release (Common)
+	55	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	78.4mcg	Standard Release (Common)
+	56	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	78mcg	Standard Release (Common)
+	57	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	71.3mcg	Standard Release (Common)
+	58	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	69.7mcg	Standard Release (Common)
+	59	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	69.2mcg	Standard Release (Common)
+	60	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	64mcg	Standard Release (Common)
+	61	Fast foods, hamburger, large, single patty, with condiments 1 item	53mcg	Standard Release (Common)
+	62	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	49.5mcg	Standard Release (Common)
+	63	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	49.1mcg	Standard Release (Common)
+	64	Hush Puppies (Fast foods, hush puppies) 1 piece	49.1mcg	Standard Release (Common)
+	65	Fast foods, cheeseburger; single, large patty; with condiments 1 item	47.8mcg	Standard Release (Common)
+	66	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	43.8mcg	Standard Release (Common)
+	67	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	31.1mcg	Standard Release (Common)
+	68	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	27.8mcg	Standard Release (Common)
+	69	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz	27.8mcg	Standard Release (Common)
+	70	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	24.2mcg	Standard Release (Common)
+	71	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	21.8mcg	Standard Release (Common)
+	72	Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item	21.6mcg	Standard Release (Common)
+	73	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	21.3mcg	Standard Release (Common)
+	74	Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae	18.4mcg	Standard Release (Common)
+	75	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	14.5mcg	Standard Release (Common)
+	76	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	14.4mcg	Standard Release (Common)
+	77	Sundae Caramel (Fast foods, sundae, caramel) 1 sundae	12.4mcg	Standard Release (Common)
+	78	Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae	9.5mcg	Standard Release (Common)
+	79	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	8mcg	Standard Release (Common)
+	80	Chicken Tenders (Fast foods, chicken tenders) 1 strip	6.9mcg	Standard Release (Common)
+	81	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.7mcg	Standard Release (Common)