Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

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Fast Foods Highest in Lutein + Zeaxanthin

78 results

	Name	Lutein + Zeaxanthin	Data source
1	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	574.6mcg	Standard Release (Common)
2	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	462mcg	Standard Release (Common)
3	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	391.5mcg	Standard Release (Common)
4	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	383.5mcg	Standard Release (Common)
5	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	260.6mcg	Standard Release (Common)
6	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	250.9mcg	Standard Release (Common)
7	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	231.3mcg	Standard Release (Common)
8	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	225.4mcg	Standard Release (Common)
9	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	223.7mcg	Standard Release (Common)
10	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	223.2mcg	Standard Release (Common)
11	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	222.4mcg	Standard Release (Common)
12	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	198.4mcg	Standard Release (Common)
13	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	198.6mcg	Standard Release (Common)
14	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	196.6mcg	Standard Release (Common)
15	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	195.6mcg	Standard Release (Common)
16	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	195.1mcg	Standard Release (Common)
17	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	185.6mcg	Standard Release (Common)
18	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	176.4mcg	Standard Release (Common)
19	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	163.6mcg	Standard Release (Common)
20	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	161.2mcg	Standard Release (Common)
21	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	160.5mcg	Standard Release (Common)
22	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	148.5mcg	Standard Release (Common)
23	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	145.9mcg	Standard Release (Common)
24	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	139.8mcg	Standard Release (Common)
25	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	132.5mcg	Standard Release (Common)
26	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	120.9mcg	Standard Release (Common)
27	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	120.9mcg	Standard Release (Common)
28	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	118.8mcg	Standard Release (Common)
29	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	115.9mcg	Standard Release (Common)
30	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	112.6mcg	Standard Release (Common)
31	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	111.2mcg	Standard Release (Common)
32	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	109.5mcg	Standard Release (Common)
33	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	106.6mcg	Standard Release (Common)
34	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	102.1mcg	Standard Release (Common)
35	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	88.2mcg	Standard Release (Common)
36	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	83.6mcg	Standard Release (Common)
37	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	82.8mcg	Standard Release (Common)
38	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	75.5mcg	Standard Release (Common)
39	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	67.8mcg	Standard Release (Common)
40	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	67.3mcg	Standard Release (Common)
41	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	62.1mcg	Standard Release (Common)
42	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz	59mcg	Standard Release (Common)
43	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	55.4mcg	Standard Release (Common)
44	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	54.6mcg	Standard Release (Common)
45	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	44.5mcg	Standard Release (Common)
46	Fast foods, griddle cake sandwich, sausage 1 item	37.8mcg	Standard Release (Common)
47	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	37.5mcg	Standard Release (Common)
48	Fast foods, hamburger, large, single patty, with condiments 1 item	35.9mcg	Standard Release (Common)
49	Fast foods, cheeseburger; single, large patty; with condiments 1 item	33.8mcg	Standard Release (Common)
50	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	33.7mcg	Standard Release (Common)
51	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	32mcg	Standard Release (Common)
52	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	29.6mcg	Standard Release (Common)
53	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	27.9mcg	Standard Release (Common)
54	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	28.3mcg	Standard Release (Common)
55	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	26.7mcg	Standard Release (Common)
56	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	26.6mcg	Standard Release (Common)
57	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	26.4mcg	Standard Release (Common)
58	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	26.4mcg	Standard Release (Common)
59	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	26.2mcg	Standard Release (Common)
60	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	25.3mcg	Standard Release (Common)
61	Chicken Tenders (Fast foods, chicken tenders) 1 strip	24.9mcg	Standard Release (Common)
62	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	23.8mcg	Standard Release (Common)
63	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	19.2mcg	Standard Release (Common)
64	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	16.9mcg	Standard Release (Common)
65	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	9.6mcg	Standard Release (Common)
66	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	9.3mcg	Standard Release (Common)
67	Fast foods, quesadilla, with chicken 1 each quesadilla	9mcg	Standard Release (Common)
68	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	8.1mcg	Standard Release (Common)
69	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	7.2mcg	Standard Release (Common)
70	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	6.7mcg	Standard Release (Common)
71	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	4.3mcg	Standard Release (Common)
72	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	3.9mcg	Standard Release (Common)
73	Hush Puppies (Fast foods, hush puppies) 1 piece	3.1mcg	Standard Release (Common)
74	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	2.6mcg	Standard Release (Common)
75	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	1.9mcg	Standard Release (Common)
76	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	1mcg	Standard Release (Common)
77	Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item	1.2mcg	Standard Release (Common)
78	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	0mcg	Standard Release (Common)