Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
574.6mcg
|
Standard Release (Common)
|
||
2 |
462mcg
|
Standard Release (Common)
|
||
3 |
391.5mcg
|
Standard Release (Common)
|
||
4 |
383.5mcg
|
Standard Release (Common)
|
||
5 |
260.6mcg
|
Standard Release (Common)
|
||
6 |
250.9mcg
|
Standard Release (Common)
|
||
7 |
231.3mcg
|
Standard Release (Common)
|
||
8 |
225.4mcg
|
Standard Release (Common)
|
||
9 |
223.7mcg
|
Standard Release (Common)
|
||
10 |
223.2mcg
|
Standard Release (Common)
|
||
11 |
222.4mcg
|
Standard Release (Common)
|
||
12 |
198.4mcg
|
Standard Release (Common)
|
||
13 |
198.6mcg
|
Standard Release (Common)
|
||
14 |
196.6mcg
|
Standard Release (Common)
|
||
15 |
195.6mcg
|
Standard Release (Common)
|
||
16 |
195.1mcg
|
Standard Release (Common)
|
||
17 |
185.6mcg
|
Standard Release (Common)
|
||
18 |
176.4mcg
|
Standard Release (Common)
|
||
19 |
163.6mcg
|
Standard Release (Common)
|
||
20 |
161.2mcg
|
Standard Release (Common)
|
||
21 |
160.5mcg
|
Standard Release (Common)
|
||
22 |
148.5mcg
|
Standard Release (Common)
|
||
23 |
145.9mcg
|
Standard Release (Common)
|
||
24 |
139.8mcg
|
Standard Release (Common)
|
||
25 |
132.5mcg
|
Standard Release (Common)
|
||
26 |
120.9mcg
|
Standard Release (Common)
|
||
27 |
120.9mcg
|
Standard Release (Common)
|
||
28 |
118.8mcg
|
Standard Release (Common)
|
||
29 |
115.9mcg
|
Standard Release (Common)
|
||
30 |
112.6mcg
|
Standard Release (Common)
|
||
31 |
111.2mcg
|
Standard Release (Common)
|
||
32 |
109.5mcg
|
Standard Release (Common)
|
||
33 |
106.6mcg
|
Standard Release (Common)
|
||
34 |
102.1mcg
|
Standard Release (Common)
|
||
35 |
88.2mcg
|
Standard Release (Common)
|
||
36 |
83.6mcg
|
Standard Release (Common)
|
||
37 |
82.8mcg
|
Standard Release (Common)
|
||
38 |
75.5mcg
|
Standard Release (Common)
|
||
39 |
67.8mcg
|
Standard Release (Common)
|
||
40 |
67.3mcg
|
Standard Release (Common)
|
||
41 |
62.1mcg
|
Standard Release (Common)
|
||
42 |
59mcg
|
Standard Release (Common)
|
||
43 |
55.4mcg
|
Standard Release (Common)
|
||
44 |
54.6mcg
|
Standard Release (Common)
|
||
45 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
44.5mcg
|
Standard Release (Common)
|
|
46 |
37.8mcg
|
Standard Release (Common)
|
||
47 |
37.5mcg
|
Standard Release (Common)
|
||
48 |
35.9mcg
|
Standard Release (Common)
|
||
49 |
33.8mcg
|
Standard Release (Common)
|
||
50 |
33.7mcg
|
Standard Release (Common)
|
||
51 |
32mcg
|
Standard Release (Common)
|
||
52 |
29.6mcg
|
Standard Release (Common)
|
||
53 |
27.9mcg
|
Standard Release (Common)
|
||
54 |
28.3mcg
|
Standard Release (Common)
|
||
55 |
26.7mcg
|
Standard Release (Common)
|
||
56 |
26.6mcg
|
Standard Release (Common)
|
||
57 |
26.4mcg
|
Standard Release (Common)
|
||
58 |
26.4mcg
|
Standard Release (Common)
|
||
59 |
26.2mcg
|
Standard Release (Common)
|
||
60 |
25.3mcg
|
Standard Release (Common)
|
||
61 |
24.9mcg
|
Standard Release (Common)
|
||
62 |
23.8mcg
|
Standard Release (Common)
|
||
63 |
19.2mcg
|
Standard Release (Common)
|
||
64 |
16.9mcg
|
Standard Release (Common)
|
||
65 |
9.6mcg
|
Standard Release (Common)
|
||
66 |
9.3mcg
|
Standard Release (Common)
|
||
67 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
9mcg
|
Standard Release (Common)
|
|
68 |
8.1mcg
|
Standard Release (Common)
|
||
69 |
7.2mcg
|
Standard Release (Common)
|
||
70 |
6.7mcg
|
Standard Release (Common)
|
||
71 |
4.3mcg
|
Standard Release (Common)
|
||
72 |
3.9mcg
|
Standard Release (Common)
|
||
73 |
3.1mcg
|
Standard Release (Common)
|
||
74 |
2.6mcg
|
Standard Release (Common)
|
||
75 |
1.9mcg
|
Standard Release (Common)
|
||
76 |
1mcg
|
Standard Release (Common)
|
||
77 |
1.2mcg
|
Standard Release (Common)
|
||
78 |
0mcg
|
Standard Release (Common)
|