Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Omega 3s

200 results
Name
Omega 3s
Data source
+ 1
Flaxseed Oil (Oil, flaxseed, cold pressed) 100 grams
53.449g (3341% AI)
Standard Release (Common)
+ 2
Oil, flaxseed, contains added sliced flaxseed 100 grams
49.007g (3063% AI)
Standard Release
+ 3
Salmon Oil (Fish oil, salmon) 100 grams
34.246g (2140% AI)
Standard Release (Common)
+ 4
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
27.7g (1731% AI)
Standard Release
+ 5
Menhaden Oil (Fish oil, menhaden) 100 grams
26.645g (1665% AI)
Standard Release (Common)
+ 6
Flax Seeds (Seeds, flaxseed) 100 grams
22.813g (1426% AI)
Standard Release (Common)
+ 7
Sardine Oil (Fish oil, sardine) 100 grams
22.766g (1423% AI)
Standard Release (Common)
+ 8
Cod Liver Oil (Fish oil, cod liver) 100 grams
18.801g (1175% AI)
Standard Release (Common)
+ 9
Chia Seeds (Seeds, chia seeds, dried) 100 grams
17.83g (1114% AI)
Standard Release (Common)
+ 10
Oil, spotted seal (Alaska Native) 100 grams
13.89g (868% AI)
Standard Release
+ 11
Herring Oil (Fish oil, herring) 100 grams
11.098g (694% AI)
Standard Release (Common)
+ 12
Walnut Oil (Oil, walnut) 100 grams
10.4g (650% AI)
Standard Release (Common)
+ 13
Canola Oil (Oil, canola) 100 grams
9.137g (571% AI)
Standard Release (Common)
+ 14
Walnuts (Nuts, walnuts, english) 100 grams
9.08g (568% AI)
Standard Release (Common)
+ 15
Butternuts (Dried) (Nuts, butternuts, dried) 100 grams
8.718g (545% AI)
Standard Release (Common)
+ 16
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 100 grams
8.684g (543% AI)
Standard Release (Common)
+ 17
Nuts, walnuts, dry roasted, with salt added 100 grams
8.493g (531% AI)
Standard Release
+ 18
Falcon Trading Company Inc. - Nuts & Seeds Organic Fancy Walnuts (Nuts & Seeds Organic Fancy Walnuts) 100 grams Brand: Falcon Trading Company Inc.
8.333g (521% AI)
Branded Food
+ 19
Falcon Trading Company Inc. - Nuts & Seeds Organic Fancy Walnuts 100 grams Brand: Falcon Trading Company Inc.
8.333g (521% AI)
Branded Food
+ 20
Oil, beluga, whale (Alaska Native) 100 grams
8.33g (521% AI)
Standard Release
+ 21
The Coromega Company, Inc. - Superfood Oil Blend (Superfood Oil Blend) 100 grams Brand: The Coromega Company, Inc.
7.8g (488% AI)
Branded Food
+ 22
The Coromega Company, Inc. - Oil Blend Super Food (Oil Blend Super Food) 100 grams Brand: The Coromega Company, Inc.
7.8g (488% AI)
Branded Food
+ 23
The Coromega Company Inc. - Oil Blend Super Food 100 grams Brand: The Coromega Company Inc.
7.8g (488% AI)
Branded Food
+ 24
Oil, PAM cooking spray, original 100 grams
7.19g (449% AI)
Standard Release
+ 25
Oil, industrial, soy, refined, for woks and light frying 100 grams
6.912g (432% AI)
Standard Release
+ 26
Wheat Germ Oil (Oil, wheat germ) 100 grams
6.9g (431% AI)
Standard Release (Common)
+ 27
Soybean Oil (Oil, soybean, salad or cooking) 100 grams
6.789g (424% AI)
Standard Release (Common)
+ 28
Fish, caviar, black and red, granular 100 grams
6.77g (423% AI)
Standard Release
+ 29
Walnuts Honey Roasted 100 grams
6.615g (413% AI)
FNDDS
+ 30
USDA Commodity Food Oil Vegetable Soybean Refined (Oil, vegetable, soybean, refined) 100 grams
6.537g (409% AI)
Standard Release
+ 31
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 100 grams
6.397g (400% AI)
Standard Release
+ 32
Oil, industrial, canola for salads, woks and light frying 100 grams
6.34g (396% AI)
Standard Release
+ 33
Oil, cooking and salad, ENOVA, 80% diglycerides 100 grams
6.239g (390% AI)
Standard Release
+ 34
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 100 grams
6.184g (387% AI)
Standard Release
+ 35
Mustard Oil (Oil, mustard) 100 grams
5.899g (369% AI)
Standard Release (Common)
+ 36
Oil, corn and canola 100 grams
5.798g (362% AI)
Standard Release
+ 37
Salad dressing, mayonnaise, regular 100 grams
5.338g (334% AI)
Standard Release
+ 38
Soybean Lecithin (Oil, soybean lecithin) 100 grams
5.136g (321% AI)
Standard Release (Common)
+ 39
Vegetable Oil Nfs 100 grams
5.071g (317% AI)
FNDDS
+ 40
Herring Dried Salted 100 grams
5.044g (315% AI)
FNDDS
+ 41
Margarine, regular, 80% fat, composite, tub, without salt 100 grams
5.031g (314% AI)
Standard Release
+ 42
Fish, mackerel, salted 100 grams
4.975g (311% AI)
Standard Release
+ 43
Mayonnaise dressing, no cholesterol 100 grams
4.97g (311% AI)
Standard Release
+ 44
Margarine, regular, 80% fat, composite, tub, with salt 100 grams
4.685g (293% AI)
Standard Release
+ 45
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 100 grams
4.685g (293% AI)
Standard Release
+ 46
Salad Dressing NFS For Sandwiches 100 grams
4.649g (291% AI)
FNDDS
+ 47
Salad dressing, mayonnaise, imitation, soybean without cholesterol 100 grams
4.6g (288% AI)
Standard Release
+ 48
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 100 grams
4.302g (269% AI)
Standard Release (Common)
+ 49
Salad dressing, mayonnaise, soybean oil, without salt 100 grams
4.2g (263% AI)
Standard Release
+ 50
Sardines Dried 100 grams
4.17g (261% AI)
FNDDS
+ 51
Shortening bread, soybean (hydrogenated) and cottonseed 100 grams
4g (250% AI)
Standard Release
+ 52
Salad dressing, peppercorn dressing, commercial, regular 100 grams
3.861g (241% AI)
Standard Release
+ 53
Salad dressing, caesar dressing, regular 100 grams
3.853g (241% AI)
Standard Release
+ 54
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 100 grams
3.837g (240% AI)
Standard Release
+ 55
Ground Mustard Seed (Spices, mustard seed, ground) 100 grams
3.792g (237% AI)
Standard Release (Common)
+ 56
Sauce, horseradish 100 grams
3.416g (214% AI)
Standard Release
+ 57
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 100 grams
3.385g (212% AI)
Standard Release
+ 58
Salad dressing, ranch dressing, regular 100 grams
3.281g (205% AI)
Standard Release
+ 59
Dried Marjoram (Spices, marjoram, dried) 100 grams
3.23g (202% AI)
Standard Release (Common)
+ 60
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 100 grams
3.198g (200% AI)
Standard Release
+ 61
Salad dressing, blue or roquefort cheese dressing, commercial, regular 100 grams
3.196g (200% AI)
Standard Release
+ 62
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 100 grams
3.19g (199% AI)
Standard Release
+ 63
Oil Or Table Fat Nfs 100 grams
3.173g (198% AI)
FNDDS
+ 64
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
3.112g (195% AI)
Standard Release (Common)
+ 65
Peanut butter with omega-3, creamy 100 grams
3.094g (193% AI)
Standard Release
+ 66
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 100 grams
3.086g (193% AI)
Standard Release
+ 67
Salad dressing, mayonnaise, soybean and safflower oil, with salt 100 grams
3g (188% AI)
Standard Release
+ 68
Roe Shad Cooked 100 grams
2.969g (186% AI)
FNDDS
+ 69
Dried Tarragon (Spices, tarragon, dried) 100 grams
2.955g (185% AI)
Standard Release (Common)
+ 70
Margarine-like, vegetable oil spread, stick or tub, sweetened 100 grams
2.93g (183% AI)
Standard Release
+ 71
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 100 grams
2.929g (183% AI)
Standard Release
+ 72
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 100 grams
2.8g (175% AI)
Standard Release
+ 73
Dried Spearmint (Mint) (Spearmint, dried) 100 grams
2.792g (175% AI)
Standard Release (Common)
+ 74
Salad dressing, french dressing, commercial, regular 100 grams
2.783g (174% AI)
Standard Release
+ 75
Mackerel Baked Or Broiled Fat Not Added In Cooking 100 grams
2.766g (173% AI)
FNDDS
+ 76
French Or Catalina Dressing 100 grams
2.737g (171% AI)
FNDDS
+ 77
Salad dressing, french dressing, commercial, regular, without salt 100 grams
2.737g (171% AI)
Standard Release
+ 78
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 100 grams
2.735g (171% AI)
Standard Release
+ 79
Salad dressing, green goddess, regular 100 grams
2.73g (171% AI)
Standard Release
+ 80
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 100 grams
2.715g (170% AI)
Standard Release
+ 81
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 100 grams
2.715g (170% AI)
Standard Release
+ 82
Margarine Like Spread Whipped Tub Salted 100 grams
2.704g (169% AI)
FNDDS
+ 83
Vegetable Dip Regular 100 grams
2.703g (169% AI)
FNDDS
+ 84
Ranch Dip Regular 100 grams
2.703g (169% AI)
FNDDS
+ 85
Dill Dip Regular 100 grams
2.703g (169% AI)
FNDDS
+ 86
Dip Nfs 100 grams
2.703g (169% AI)
FNDDS
+ 87
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 100 grams
2.697g (169% AI)
Standard Release (Common)
+ 88
Mackerel Baked Or Broiled Fat Added In Cooking 100 grams
2.686g (168% AI)
FNDDS
+ 89
Mackerel Cooked Ns As To Cooking Method 100 grams
2.685g (168% AI)
FNDDS
+ 90
Chipotle Dip Regular 100 grams
2.685g (168% AI)
FNDDS
+ 91
Oil, industrial, soy, low linolenic 100 grams
2.678g (167% AI)
Standard Release
+ 92
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 100 grams
2.677g (167% AI)
Standard Release (Common)
+ 93
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 100 grams
2.676g (167% AI)
Standard Release
+ 94
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 100 grams
2.676g (167% AI)
Standard Release
+ 95
Margarine-Like Spread Liquid Salted 100 grams
2.645g (165% AI)
FNDDS
+ 96
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 100 grams
2.645g (165% AI)
Standard Release
+ 97
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 100 grams
2.645g (165% AI)
Standard Release
+ 98
Margarine-like, margarine-butter blend, soybean oil and butter 100 grams
2.638g (165% AI)
Standard Release
+ 99
Oil, soybean, salad or cooking, (partially hydrogenated) 100 grams
2.6g (163% AI)
Standard Release
+ 100
Puff pastry, frozen, ready-to-bake, baked 100 grams
2.588g (162% AI)
Standard Release
+ 101
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
2.511g (157% AI)
Standard Release (Common)
+ 102
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
2.507g (157% AI)
Standard Release (Common)
+ 103
Fish, shad, american, raw 100 grams
2.491g (156% AI)
Standard Release
+ 104
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 100 grams
2.485g (155% AI)
Standard Release
+ 105
Coleslaw Salad Dressing (Salad dressing, coleslaw) 100 grams
2.471g (154% AI)
Standard Release (Common)
+ 106
Vegetable Oil-Butter Spread Stick Salted 100 grams
2.452g (153% AI)
FNDDS
+ 107
Fish Roe (Fish, roe, mixed species, raw) 100 grams
2.428g (152% AI)
Standard Release (Common)
+ 108
Toppings, nuts in syrup 100 grams
2.42g (151% AI)
Standard Release
+ 109
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 100 grams
2.414g (151% AI)
Standard Release
+ 110
Margarine Spread Approximately 48% Fat Tub (Margarine Spread, 40-49% fat, tub) 100 grams
2.388g (149% AI)
Standard Release
+ 111
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 100 grams
2.351g (147% AI)
Standard Release (Common)
+ 112
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 100 grams
2.345g (147% AI)
Standard Release (Common)
+ 113
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
2.317g (145% AI)
Standard Release (Common)
+ 114
Salad dressing, bacon and tomato 100 grams
2.304g (144% AI)
Standard Release
+ 115
Tomatoseed Oil (Oil, tomatoseed) 100 grams
2.3g (144% AI)
Standard Release (Common)
+ 116
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 100 grams
2.296g (144% AI)
Standard Release
+ 117
Smelt, dried (Alaska Native) 100 grams
2.27g (142% AI)
Standard Release
+ 118
Fish, salmon, chinook, raw 100 grams
2.253g (141% AI)
Standard Release
+ 119
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 100 grams
2.231g (139% AI)
Standard Release
+ 120
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
2.224g (139% AI)
Standard Release (Common)
+ 121
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams
2.208g (138% AI)
Standard Release (Common)
+ 122
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 100 grams
2.201g (138% AI)
Standard Release
+ 123
Margarine,spread, 35-39% fat, tub 100 grams
2.2g (138% AI)
Standard Release
+ 124
Oil, industrial, canola, high oleic 100 grams
2.2g (138% AI)
Standard Release
+ 125
Mackerel Raw 100 grams
2.199g (137% AI)
FNDDS
+ 126
Vegetable Chips 100 grams
2.179g (136% AI)
FNDDS
+ 127
Mackerel Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
2.144g (134% AI)
FNDDS
+ 128
Spinach Dip Regular 100 grams
2.144g (134% AI)
FNDDS
+ 129
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
2.143g (134% AI)
Standard Release
+ 130
Mayonnaise, reduced-calorie or diet, cholesterol-free 100 grams
2.128g (133% AI)
Standard Release
+ 131
Snacks, vegetable chips, made from garden vegetables 100 grams
2.127g (133% AI)
Standard Release
+ 132
Onion Dip Regular 100 grams
2.115g (132% AI)
FNDDS
+ 133
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
2.096g (131% AI)
Standard Release (Common)
+ 134
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
2.085g (130% AI)
Standard Release (Common)
+ 135
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 100 grams
2.075g (130% AI)
Standard Release
+ 136
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 100 grams
2.07g (129% AI)
Standard Release
+ 137
Fish, sablefish, smoked 100 grams
2.058g (129% AI)
Standard Release
+ 138
Mackerel Coated Baked Or Broiled Fat Added In Cooking 100 grams
2.05g (128% AI)
FNDDS
+ 139
Herring Baked Or Broiled Fat Not Added In Cooking 100 grams
2.048g (128% AI)
FNDDS
+ 140
Mayonnaise, made with tofu 100 grams
2.042g (128% AI)
Standard Release
+ 141
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 100 grams
2.04g (128% AI)
Standard Release (Common)
+ 142
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 100 grams
2.04g (128% AI)
Standard Release
+ 143
Fish, salmon, chinook, cooked, dry heat 100 grams
2.033g (127% AI)
Standard Release
+ 144
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 100 grams
2.025g (127% AI)
Standard Release
+ 145
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 100 grams
2.024g (127% AI)
Standard Release
+ 146
Tofu, dried-frozen (koyadofu) 100 grams
2.024g (127% AI)
Standard Release
+ 147
Noodles, flat, crunchy, Chinese restaurant 100 grams
2.018g (126% AI)
Standard Release
+ 148
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 100 grams
2.006g (125% AI)
Standard Release
+ 149
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 100 grams
2.003g (125% AI)
Standard Release (Common)
+ 150
Cheese With Nuts 100 grams
2g (125% AI)
FNDDS
+ 151
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 100 grams
2g (125% AI)
Standard Release (Common)
+ 152
Coleslaw Dressing 100 grams
2g (125% AI)
FNDDS
+ 153
Tuna Fresh Smoked 100 grams
1.991g (124% AI)
FNDDS
+ 154
Mackerel Smoked 100 grams
1.991g (124% AI)
FNDDS
+ 155
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 100 grams
1.989g (124% AI)
Standard Release (Common)
+ 156
Herring Baked Or Broiled Fat Added In Cooking 100 grams
1.988g (124% AI)
FNDDS
+ 157
Herring Cooked Ns As To Cooking Method 100 grams
1.988g (124% AI)
FNDDS
+ 158
Margarine-like spread, BENECOL Light Spread 100 grams
1.976g (124% AI)
Standard Release
+ 159
Barracuda Baked Or Broiled Fat Not Added In Cooking 100 grams
1.97g (123% AI)
FNDDS
+ 160
Barracuda Steamed Or Poached 100 grams
1.967g (123% AI)
FNDDS
+ 161
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 100 grams
1.963g (123% AI)
Standard Release
+ 162
Margarine, regular, 80% fat, composite, stick, with salt 100 grams
1.963g (123% AI)
Standard Release
+ 163
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 100 grams
1.963g (123% AI)
Standard Release
+ 164
Apple Chips 100 grams
1.961g (123% AI)
FNDDS
+ 165
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 100 grams
1.942g (121% AI)
Standard Release
+ 166
Barracuda Baked Or Broiled Fat Added In Cooking 100 grams
1.913g (120% AI)
FNDDS
+ 167
Barracuda Cooked Ns As To Cooking Method 100 grams
1.913g (120% AI)
FNDDS
+ 168
Salad dressing, french, home recipe 100 grams
1.9g (119% AI)
Standard Release
+ 169
Sandwich spread, with chopped pickle, regular, unspecified oils 100 grams
1.9g (119% AI)
Standard Release
+ 170
Spinach And Artichoke Dip 100 grams
1.895g (118% AI)
FNDDS
+ 171
Vegetable Shortening (Shortening, vegetable, household, composite) 100 grams
1.883g (118% AI)
Standard Release (Common)
+ 172
Mackerel Coated Fried 100 grams
1.88g (118% AI)
FNDDS
+ 173
Squid Dried 100 grams
1.861g (116% AI)
FNDDS
+ 174
Dried Parsley (Spices, parsley, dried) 100 grams
1.86g (116% AI)
Standard Release (Common)
+ 175
Artichoke Dip 100 grams
1.846g (115% AI)
FNDDS
+ 176
Seafood Dip 100 grams
1.84g (115% AI)
FNDDS
+ 177
Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise 100 grams
1.835g (115% AI)
FNDDS
+ 178
Fish, herring, Pacific, raw 100 grams
1.83g (114% AI)
Standard Release
+ 179
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams
1.821g (114% AI)
Standard Release (Common)
+ 180
Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise 100 grams
1.796g (112% AI)
FNDDS
+ 181
Oil, oat 100 grams
1.79g (112% AI)
Standard Release
+ 182
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 100 grams
1.777g (111% AI)
Standard Release
+ 183
Fish, salmon, chum, dried (Alaska Native) 100 grams
1.775g (111% AI)
Standard Release
+ 184
Cake Or Cupcake Carrot Without Icing Or Filling 100 grams
1.772g (111% AI)
FNDDS
+ 185
Cake Or Cupcake Banana Without Icing Or Filling 100 grams
1.769g (111% AI)
FNDDS
+ 186
Salmon Dried 100 grams
1.757g (110% AI)
FNDDS
+ 187
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 100 grams
1.754g (110% AI)
Standard Release
+ 188
Udi's, Gluten Free, Whole Grain Dinner Rolls 100 grams
1.751g (109% AI)
Standard Release
+ 189
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 100 grams
1.751g (109% AI)
Standard Release
+ 190
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 100 grams
1.75g (109% AI)
Standard Release
+ 191
Sauce, pesto, ready-to-serve, shelf stable 100 grams
1.749g (109% AI)
Standard Release
+ 192
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 100 grams
1.748g (109% AI)
Standard Release
+ 193
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 100 grams
1.748g (109% AI)
Standard Release
+ 194
Russian Dressing (Salad dressing, russian dressing) 100 grams
1.741g (109% AI)
Standard Release (Common)
+ 195
Cake Or Cupcake Nut Without Icing Or Filling 100 grams
1.74g (109% AI)
FNDDS
+ 196
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
1.74g (109% AI)
Standard Release
+ 197
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 100 grams
1.733g (108% AI)
Standard Release
+ 198
Fruit Salad Excluding Citrus Fruits With Marshmallows 100 grams
1.727g (108% AI)
FNDDS
+ 199
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 100 grams
1.723g (108% AI)
Standard Release (Common)
+ 200
Pie Toll House Chocolate Chip 100 grams
1.717g (107% AI)
FNDDS