Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Tyrosine

200 results
Name
Tyrosine
Data source
+ 1
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 100 grams
3414mg (390% RDI)
Standard Release (Common)
+ 2
Egg, white, dried, powder, stabilized, glucose reduced 100 grams
3309mg (378% RDI)
Standard Release
+ 3
Soy protein isolate, potassium type 100 grams
3222mg (368% RDI)
Standard Release
+ 4
Soy Protein Powder (Isolate) (Soy protein isolate) 100 grams
3222mg (368% RDI)
Standard Release (Common)
+ 5
Egg, white, dried 100 grams
3153mg (360% RDI)
Standard Release
+ 6
Egg, white, dried, flakes, stabilized, glucose reduced 100 grams
3089mg (353% RDI)
Standard Release
+ 7
Dried Spirulina (Seaweed, spirulina, dried) 100 grams
2584mg (295% RDI)
Standard Release (Common)
+ 8
Vital wheat gluten 100 grams
2400mg (274% RDI)
Standard Release
+ 9
Shredded Parmesan (Cheese, parmesan, shredded) 100 grams
2319mg (265% RDI)
Standard Release (Common)
+ 10
Soy protein concentrate, produced by alcohol extraction 100 grams
2301mg (263% RDI)
Standard Release
+ 11
Soy protein concentrate, produced by acid wash 100 grams
2301mg (263% RDI)
Standard Release
+ 12
Beverages, Protein powder soy based 100 grams
2169mg (248% RDI)
Standard Release (Common)
+ 13
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
2152mg (246% RDI)
Standard Release
+ 14
Peanut flour, defatted 100 grams
2122mg (243% RDI)
Standard Release
+ 15
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 100 grams
2121mg (242% RDI)
Standard Release
+ 16
Seeds, sesame flour, low-fat 100 grams
2100mg (240% RDI)
Standard Release
+ 17
Egg, whole, dried, stabilized, glucose reduced 100 grams
2004mg (229% RDI)
Standard Release
+ 18
Hard Grated Parmesan (Cheese, parmesan, hard) 100 grams
1995mg (228% RDI)
Standard Release (Common)
+ 19
Dried Eggs (Egg, whole, dried) 100 grams
1981mg (226% RDI)
Standard Release (Common)
+ 20
Cheese, parmesan, dry grated, reduced fat 100 grams
1968mg (225% RDI)
Standard Release
+ 21
Whale, beluga, meat, dried (Alaska Native) 100 grams
1887mg (216% RDI)
Standard Release
+ 22
Seeds, cottonseed flour, low fat (glandless) 100 grams
1796mg (205% RDI)
Standard Release
+ 23
Soy flour, defatted 100 grams
1778mg (203% RDI)
Standard Release
+ 24
Gruyere Cheese (Cheese, gruyere) 100 grams
1776mg (203% RDI)
Standard Release (Common)
+ 25
Romano Cheese (Cheese, romano) 100 grams
1775mg (203% RDI)
Standard Release (Common)
+ 26
Seeds, cottonseed meal, partially defatted (glandless) 100 grams
1769mg (202% RDI)
Standard Release
+ 27
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 100 grams
1746mg (200% RDI)
Standard Release
+ 28
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 100 grams
1746mg (200% RDI)
Standard Release
+ 29
Fish, whitefish, dried (Alaska Native) 100 grams
1740mg (199% RDI)
Standard Release
+ 30
Grated Parmesan (Cheese, parmesan, grated) 100 grams
1720mg (197% RDI)
Standard Release (Common)
+ 31
Milk, dry, nonfat, calcium reduced 100 grams
1714mg (196% RDI)
Standard Release
+ 32
Soy meal, defatted, raw 100 grams
1700mg (194% RDI)
Standard Release
+ 33
Milk, dry, nonfat, instant, without added vitamin A and vitamin D 100 grams
1694mg (194% RDI)
Standard Release
+ 34
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 100 grams
1694mg (194% RDI)
Standard Release
+ 35
Swiss Cheese (Cheese, swiss) 100 grams
1693mg (193% RDI)
Standard Release (Common)
+ 36
Seeds, sesame flour, partially defatted 100 grams
1689mg (193% RDI)
Standard Release
+ 37
Milk, buttermilk, dried 100 grams
1656mg (189% RDI)
Standard Release
+ 38
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
1625mg (186% RDI)
Standard Release
+ 39
Tofu, dried-frozen (koyadofu) 100 grams
1604mg (183% RDI)
Standard Release
+ 40
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 100 grams
1604mg (183% RDI)
Standard Release
+ 41
Smelt, dried (Alaska Native) 100 grams
1570mg (179% RDI)
Standard Release
+ 42
Pork, cured, bacon, cooked, microwaved 100 grams
1546mg (177% RDI)
Standard Release
+ 43
Soybeans, mature seeds, raw 100 grams
1539mg (176% RDI)
Standard Release
+ 44
Fontina Cheese (Cheese, fontina) 100 grams
1524mg (174% RDI)
Standard Release (Common)
+ 45
Provolone Cheese (Cheese, provolone) 100 grams
1520mg (174% RDI)
Standard Release (Common)
+ 46
Low Fat Provolone (Cheese, provolone, reduced fat) 100 grams
1520mg (174% RDI)
Standard Release (Common)
+ 47
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
1518mg (173% RDI)
Standard Release (Common)
+ 48
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 100 grams
1497mg (171% RDI)
Standard Release (Common)
+ 49
Seeds, cottonseed flour, partially defatted (glandless) 100 grams
1476mg (169% RDI)
Standard Release
+ 50
Tilsit Cheese (Cheese, tilsit) 100 grams
1458mg (167% RDI)
Standard Release (Common)
+ 51
Edam Cheese (Cheese, edam) 100 grams
1457mg (167% RDI)
Standard Release (Common)
+ 52
Winged beans, mature seeds, raw 100 grams
1457mg (167% RDI)
Standard Release
+ 53
Gouda Cheese (Cheese, gouda) 100 grams
1454mg (166% RDI)
Standard Release (Common)
+ 54
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
1438mg (164% RDI)
Standard Release (Common)
+ 55
Meat extender 100 grams
1428mg (163% RDI)
Standard Release
+ 56
Egg, yolk, dried 100 grams
1422mg (163% RDI)
Standard Release
+ 57
Port De Salut Cheese (Cheese, port de salut) 100 grams
1420mg (162% RDI)
Standard Release (Common)
+ 58
Seeds, sunflower seed flour, partially defatted 100 grams
1406mg (161% RDI)
Standard Release
+ 59
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 100 grams
1403mg (160% RDI)
Standard Release (Common)
+ 60
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 100 grams
1397mg (160% RDI)
Standard Release
+ 61
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 100 grams
1386mg (158% RDI)
Standard Release
+ 62
Peanut flour, low fat 100 grams
1374mg (157% RDI)
Standard Release
+ 63
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 100 grams
1374mg (157% RDI)
Standard Release
+ 64
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 100 grams
1368mg (156% RDI)
Standard Release
+ 65
Lupins, mature seeds, raw 100 grams
1360mg (155% RDI)
Standard Release
+ 66
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams
1355mg (155% RDI)
Standard Release (Common)
+ 67
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 100 grams
1353mg (155% RDI)
Standard Release (Common)
+ 68
Pork, ground (minced), 96% lean / 4% fat, cooked, pan-broiled (Pork, ground, 96% lean / 4% fat, cooked, pan-broiled) 100 grams
1342mg (153% RDI)
Standard Release
+ 69
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
1337mg (153% RDI)
Standard Release (Common)
+ 70
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 100 grams
1332mg (152% RDI)
Standard Release
+ 71
Soybeans, mature seeds, roasted, salted 100 grams
1332mg (152% RDI)
Standard Release
+ 72
Soybeans, mature seeds, roasted, no salt added 100 grams
1332mg (152% RDI)
Standard Release
+ 73
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 100 grams
1324mg (151% RDI)
Standard Release
+ 74
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 100 grams
1321mg (151% RDI)
Standard Release
+ 75
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 100 grams
1318mg (151% RDI)
Standard Release
+ 76
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 100 grams
1317mg (151% RDI)
Standard Release (Common)
+ 77
Soy flour, full-fat, roasted 100 grams
1316mg (150% RDI)
Standard Release
+ 78
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 100 grams
1310mg (150% RDI)
Standard Release
+ 79
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised 100 grams
1307mg (149% RDI)
Standard Release
+ 80
Soy flour, full-fat, raw 100 grams
1306mg (149% RDI)
Standard Release
+ 81
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 100 grams
1297mg (148% RDI)
Standard Release
+ 82
Blue Cheese (Cheese, blue) 100 grams
1295mg (148% RDI)
Standard Release (Common)
+ 83
Pork, ground (minced), 96% lean / 4% fat, cooked, crumbles (Pork, ground, 96% lean / 4% fat, cooked, crumbles) 100 grams
1293mg (148% RDI)
Standard Release
+ 84
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 100 grams
1293mg (148% RDI)
Standard Release
+ 85
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 100 grams
1293mg (148% RDI)
Standard Release
+ 86
Seeds, sesame flour, high-fat 100 grams
1289mg (147% RDI)
Standard Release
+ 87
Cheese, mozzarella, low moisture, part-skim, shredded 100 grams
1283mg (147% RDI)
Standard Release
+ 88
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 100 grams
1282mg (147% RDI)
Standard Release
+ 89
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
1279mg (146% RDI)
Standard Release (Common)
+ 90
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 100 grams
1271mg (145% RDI)
Standard Release (Common)
+ 91
Milk, dry, whole, without added vitamin D 100 grams
1271mg (145% RDI)
Standard Release
+ 92
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 100 grams
1271mg (145% RDI)
Standard Release
+ 93
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 100 grams
1267mg (145% RDI)
Standard Release
+ 94
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 100 grams
1267mg (145% RDI)
Standard Release
+ 95
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 100 grams
1266mg (145% RDI)
Standard Release
+ 96
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 100 grams
1263mg (144% RDI)
Standard Release (Common)
+ 97
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 100 grams
1255mg (143% RDI)
Standard Release
+ 98
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 100 grams
1253mg (143% RDI)
Standard Release
+ 99
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 100 grams
1249mg (143% RDI)
Standard Release (Common)
+ 100
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 100 grams
1248mg (143% RDI)
Standard Release
+ 101
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 100 grams
1248mg (143% RDI)
Standard Release
+ 102
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 100 grams
1244mg (142% RDI)
Standard Release
+ 103
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
1236mg (141% RDI)
Standard Release (Common)
+ 104
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 100 grams
1232mg (141% RDI)
Standard Release
+ 105
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted 100 grams
1230mg (141% RDI)
Standard Release
+ 106
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams
1228mg (140% RDI)
Standard Release (Common)
+ 107
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 100 grams
1224mg (140% RDI)
Standard Release
+ 108
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 100 grams
1221mg (140% RDI)
Standard Release
+ 109
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 100 grams
1218mg (139% RDI)
Standard Release
+ 110
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 100 grams
1217mg (139% RDI)
Standard Release
+ 111
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 100 grams
1216mg (139% RDI)
Standard Release
+ 112
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 100 grams
1216mg (139% RDI)
Standard Release
+ 113
Caraway Cheese (Cheese, caraway) 100 grams
1216mg (139% RDI)
Standard Release (Common)
+ 114
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 100 grams
1214mg (139% RDI)
Standard Release
+ 115
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 100 grams
1214mg (139% RDI)
Standard Release
+ 116
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 100 grams
1214mg (139% RDI)
Standard Release
+ 117
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 100 grams
1211mg (138% RDI)
Standard Release (Common)
+ 118
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 100 grams
1210mg (138% RDI)
Standard Release
+ 119
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 100 grams
1207mg (138% RDI)
Standard Release
+ 120
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
1207mg (138% RDI)
Standard Release (Common)
+ 121
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 100 grams
1207mg (138% RDI)
Standard Release
+ 122
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 100 grams
1205mg (138% RDI)
Standard Release
+ 123
Snacks, pork skins, plain 100 grams
1205mg (138% RDI)
Standard Release
+ 124
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 100 grams
1204mg (138% RDI)
Standard Release
+ 125
Brie Cheese (Cheese, brie) 100 grams
1200mg (137% RDI)
Standard Release (Common)
+ 126
Cheese food, pasteurized process, swiss 100 grams
1199mg (137% RDI)
Standard Release
+ 127
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 100 grams
1199mg (137% RDI)
Standard Release
+ 128
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 100 grams
1197mg (137% RDI)
Standard Release
+ 129
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 100 grams
1197mg (137% RDI)
Standard Release
+ 130
Limburger Cheese (Cheese, limburger) 100 grams
1197mg (137% RDI)
Standard Release (Common)
+ 131
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 100 grams
1197mg (137% RDI)
Standard Release
+ 132
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 100 grams
1197mg (137% RDI)
Standard Release
+ 133
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 100 grams
1195mg (137% RDI)
Standard Release
+ 134
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 100 grams
1194mg (136% RDI)
Standard Release (Common)
+ 135
Hard Goat Cheese (Cheese, goat, hard type) 100 grams
1191mg (136% RDI)
Standard Release (Common)
+ 136
Cheese, mexican, queso anejo 100 grams
1190mg (136% RDI)
Standard Release
+ 137
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 100 grams
1190mg (136% RDI)
Standard Release
+ 138
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 100 grams
1189mg (136% RDI)
Standard Release
+ 139
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 100 grams
1187mg (136% RDI)
Standard Release
+ 140
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 100 grams
1187mg (136% RDI)
Standard Release
+ 141
Snacks, pork skins, barbecue-flavor 100 grams
1186mg (136% RDI)
Standard Release
+ 142
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 100 grams
1186mg (136% RDI)
Standard Release
+ 143
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 100 grams
1185mg (135% RDI)
Standard Release
+ 144
Beef, variety meats and by-products, pancreas, cooked, braised 100 grams
1184mg (135% RDI)
Standard Release
+ 145
Monterey Cheese (Cheese, monterey) 100 grams
1182mg (135% RDI)
Standard Release (Common)
+ 146
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams
1181mg (135% RDI)
Standard Release (Common)
+ 147
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 100 grams
1178mg (135% RDI)
Standard Release
+ 148
Game meat, rabbit, wild, cooked, stewed 100 grams
1176mg (134% RDI)
Standard Release
+ 149
Seeds, cottonseed kernels, roasted (glandless) 100 grams
1174mg (134% RDI)
Standard Release
+ 150
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 100 grams
1174mg (134% RDI)
Standard Release
+ 151
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 100 grams
1174mg (134% RDI)
Standard Release
+ 152
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 100 grams
1171mg (134% RDI)
Standard Release
+ 153
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
1170mg (134% RDI)
Standard Release (Common)
+ 154
Seeds, safflower seed meal, partially defatted 100 grams
1169mg (134% RDI)
Standard Release
+ 155
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 100 grams
1169mg (134% RDI)
Standard Release
+ 156
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 100 grams
1166mg (133% RDI)
Standard Release
+ 157
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
1164mg (133% RDI)
Standard Release (Common)
+ 158
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 100 grams
1163mg (133% RDI)
Standard Release
+ 159
Mutton, cooked, roasted (Navajo) 100 grams
1162mg (133% RDI)
Standard Release
+ 160
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 100 grams
1162mg (133% RDI)
Standard Release
+ 161
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
1162mg (133% RDI)
Standard Release
+ 162
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 100 grams
1161mg (133% RDI)
Standard Release
+ 163
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 100 grams
1161mg (133% RDI)
Standard Release
+ 164
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 100 grams
1159mg (132% RDI)
Standard Release
+ 165
Dried Parsley (Spices, parsley, dried) 100 grams
1159mg (132% RDI)
Standard Release (Common)
+ 166
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised 100 grams
1158mg (132% RDI)
Standard Release
+ 167
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 100 grams
1157mg (132% RDI)
Standard Release
+ 168
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 100 grams
1157mg (132% RDI)
Standard Release
+ 169
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 100 grams
1157mg (132% RDI)
Standard Release
+ 170
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 100 grams
1156mg (132% RDI)
Standard Release
+ 171
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams
1155mg (132% RDI)
Standard Release (Common)
+ 172
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 100 grams
1154mg (132% RDI)
Standard Release
+ 173
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 100 grams
1154mg (132% RDI)
Standard Release
+ 174
Veal, leg (top round), separable lean and fat, cooked, braised 100 grams
1153mg (132% RDI)
Standard Release
+ 175
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 100 grams
1153mg (132% RDI)
Standard Release
+ 176
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 100 grams
1152mg (132% RDI)
Standard Release
+ 177
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 100 grams
1152mg (132% RDI)
Standard Release
+ 178
Beef, chuck for stew, separable lean and fat, choice, cooked, braised 100 grams
1152mg (132% RDI)
Standard Release
+ 179
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 100 grams
1151mg (132% RDI)
Standard Release
+ 180
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 100 grams
1151mg (132% RDI)
Standard Release
+ 181
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 100 grams
1151mg (132% RDI)
Standard Release
+ 182
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
1150mg (131% RDI)
Standard Release
+ 183
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 100 grams
1150mg (131% RDI)
Standard Release
+ 184
Pork, ground (minced), 84% lean / 16% fat, cooked, pan-broiled (Pork, ground, 84% lean / 16% fat, cooked, pan-broiled) 100 grams
1149mg (131% RDI)
Standard Release
+ 185
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 100 grams
1149mg (131% RDI)
Standard Release
+ 186
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams
1149mg (131% RDI)
Standard Release (Common)
+ 187
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 100 grams
1149mg (131% RDI)
Standard Release
+ 188
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
1149mg (131% RDI)
Standard Release (Common)
+ 189
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 100 grams
1148mg (131% RDI)
Standard Release
+ 190
Colby Cheese (Cheese, colby) 100 grams
1147mg (131% RDI)
Standard Release (Common)
+ 191
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 100 grams
1147mg (131% RDI)
Standard Release
+ 192
Beef, chuck for stew, separable lean and fat, select, cooked, braised 100 grams
1145mg (131% RDI)
Standard Release
+ 193
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 100 grams
1145mg (131% RDI)
Standard Release
+ 194
CRACKER BARREL, grilled sirloin steak 100 grams
1145mg (131% RDI)
Standard Release
+ 195
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 100 grams
1145mg (131% RDI)
Standard Release
+ 196
Camambert (Cheese, camembert) 100 grams
1145mg (131% RDI)
Standard Release (Common)
+ 197
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 100 grams
1144mg (131% RDI)
Standard Release
+ 198
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 100 grams
1143mg (131% RDI)
Standard Release
+ 199
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 100 grams
1142mg (131% RDI)
Standard Release
+ 200
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 100 grams
1142mg (131% RDI)
Standard Release