Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
295.8mcg
(33% DV)
|
Standard Release (Common)
|
||
2 |
226.3mcg
(25% DV)
|
Standard Release (Common)
|
||
3 |
225.3mcg
(25% DV)
|
Standard Release (Common)
|
||
4 |
210.8mcg
(23% DV)
|
Standard Release (Common)
|
||
5 |
169mcg
(19% DV)
|
Standard Release (Common)
|
||
6 |
140.2mcg
(16% DV)
|
Standard Release (Common)
|
||
7 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
129.6mcg
(14% DV)
|
Standard Release (Common)
|
|
8 |
125.3mcg
(14% DV)
|
Standard Release (Common)
|
||
9 |
123.5mcg
(14% DV)
|
Standard Release (Common)
|
||
10 |
117.4mcg
(13% DV)
|
Standard Release (Common)
|
||
11 |
115.5mcg
(13% DV)
|
Standard Release (Common)
|
||
12 |
111.7mcg
(12% DV)
|
Standard Release (Common)
|
||
13 |
109.6mcg
(12% DV)
|
Standard Release (Common)
|
||
14 |
109.2mcg
(12% DV)
|
Standard Release (Common)
|
||
15 |
107.5mcg
(12% DV)
|
Standard Release (Common)
|
||
16 |
105.6mcg
(12% DV)
|
Standard Release (Common)
|
||
17 |
104.1mcg
(12% DV)
|
Standard Release (Common)
|
||
18 |
101.5mcg
(11% DV)
|
Standard Release (Common)
|
||
19 |
94.5mcg
(11% DV)
|
Standard Release (Common)
|
||
20 |
93.8mcg
(10% DV)
|
Standard Release (Common)
|
||
21 |
93.2mcg
(10% DV)
|
Standard Release (Common)
|
||
22 |
87.6mcg
(10% DV)
|
Standard Release (Common)
|
||
23 |
86.7mcg
(10% DV)
|
Standard Release (Common)
|
||
24 |
86.1mcg
(10% DV)
|
Standard Release (Common)
|
||
25 |
78.9mcg
(9% DV)
|
Standard Release (Common)
|
||
26 |
77.7mcg
(9% DV)
|
Standard Release (Common)
|
||
27 |
73.8mcg
(8% DV)
|
Standard Release (Common)
|
||
28 |
69.9mcg
(8% DV)
|
Standard Release (Common)
|
||
29 |
69.8mcg
(8% DV)
|
Standard Release (Common)
|
||
30 |
68.2mcg
(8% DV)
|
Standard Release (Common)
|
||
31 |
68.2mcg
(8% DV)
|
Standard Release (Common)
|
||
32 |
60.5mcg
(7% DV)
|
Standard Release (Common)
|
||
33 |
59.1mcg
(7% DV)
|
Standard Release (Common)
|
||
34 |
58.5mcg
(6% DV)
|
Standard Release (Common)
|
||
35 |
56.6mcg
(6% DV)
|
Standard Release (Common)
|
||
36 |
Fast foods, coleslaw
1 cup
|
53.5mcg
(6% DV)
|
Standard Release (Common)
|
|
37 |
46.3mcg
(5% DV)
|
Standard Release (Common)
|
||
38 |
45.5mcg
(5% DV)
|
Standard Release (Common)
|
||
39 |
43.7mcg
(5% DV)
|
Standard Release (Common)
|
||
40 |
43.1mcg
(5% DV)
|
Standard Release (Common)
|
||
41 |
41mcg
(5% DV)
|
Standard Release (Common)
|
||
42 |
35.7mcg
(4% DV)
|
Standard Release (Common)
|
||
43 |
32.4mcg
(4% DV)
|
Standard Release (Common)
|
||
44 |
31.9mcg
(4% DV)
|
Standard Release (Common)
|
||
45 |
31.4mcg
(3% DV)
|
Standard Release (Common)
|
||
46 |
29.5mcg
(3% DV)
|
Standard Release (Common)
|
||
47 |
26.1mcg
(3% DV)
|
Standard Release (Common)
|
||
48 |
26.1mcg
(3% DV)
|
Standard Release (Common)
|
||
49 |
24.5mcg
(3% DV)
|
Standard Release (Common)
|
||
50 |
24.1mcg
(3% DV)
|
Standard Release (Common)
|
||
51 |
22.4mcg
(2% DV)
|
Standard Release (Common)
|
||
52 |
22.2mcg
(2% DV)
|
Standard Release (Common)
|
||
53 |
19.4mcg
(2% DV)
|
Standard Release (Common)
|
||
54 |
13.8mcg
(2% DV)
|
Standard Release (Common)
|
||
55 |
13.8mcg
(2% DV)
|
Standard Release (Common)
|
||
56 |
13.2mcg
(1% DV)
|
Standard Release (Common)
|
||
57 |
13.2mcg
(1% DV)
|
Standard Release (Common)
|
||
58 |
12.5mcg
(1% DV)
|
Standard Release (Common)
|
||
59 |
11.4mcg
(1% DV)
|
Standard Release (Common)
|
||
60 |
10.3mcg
(1% DV)
|
Standard Release (Common)
|
||
61 |
9.9mcg
(1% DV)
|
Standard Release (Common)
|
||
62 |
8.3mcg
(1% DV)
|
Standard Release (Common)
|
||
63 |
7mcg
(1% DV)
|
Standard Release (Common)
|
||
64 |
6.9mcg
(1% DV)
|
Standard Release (Common)
|
||
65 |
6.8mcg
(1% DV)
|
Standard Release (Common)
|
||
66 |
5.6mcg
(1% DV)
|
Standard Release (Common)
|
||
67 |
4.8mcg
(1% DV)
|
Standard Release (Common)
|
||
68 |
4.4mcg
(0% DV)
|
Standard Release (Common)
|
||
69 |
4mcg
(0% DV)
|
Standard Release (Common)
|
||
70 |
3.7mcg
(0% DV)
|
Standard Release (Common)
|
||
71 |
3.7mcg
(0% DV)
|
Standard Release (Common)
|
||
72 |
3.4mcg
(0% DV)
|
Standard Release (Common)
|
||
73 |
3mcg
(0% DV)
|
Standard Release (Common)
|
||
74 |
2.9mcg
(0% DV)
|
Standard Release (Common)
|
||
75 |
1.1mcg
(0% DV)
|
Standard Release (Common)
|
||
76 |
0.9mcg
(0% DV)
|
Standard Release (Common)
|
||
77 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
78 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
79 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
80 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
81 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
82 |
0mcg
(0% DV)
|
Standard Release (Common)
|