Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Fast foods, coleslaw
1 cup
|
135.4mcg
(113% DV)
|
Standard Release (Common)
|
+ | 2 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
65.3mcg
(54% DV)
|
Standard Release (Common)
|
+ | 3 |
53.1mcg
(44% DV)
|
Standard Release (Common)
|
|
+ | 4 |
52.7mcg
(44% DV)
|
Standard Release (Common)
|
|
+ | 5 |
48mcg
(40% DV)
|
Standard Release (Common)
|
|
+ | 6 |
35.9mcg
(30% DV)
|
Standard Release (Common)
|
|
+ | 7 |
35.3mcg
(29% DV)
|
Standard Release (Common)
|
|
+ | 8 |
31.4mcg
(26% DV)
|
Standard Release (Common)
|
|
+ | 9 |
30.5mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 10 |
29.9mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 11 |
23.3mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 12 |
22.8mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 13 |
21.8mcg
(18% DV)
|
Standard Release (Common)
|
|
+ | 14 |
19.4mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 15 |
15.9mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 16 |
15.4mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 17 |
14.7mcg
(12% DV)
|
Standard Release (Common)
|
|
+ | 18 |
14.3mcg
(12% DV)
|
Standard Release (Common)
|
|
+ | 19 |
13.8mcg
(11% DV)
|
Standard Release (Common)
|
|
+ | 20 |
12mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 21 |
11.1mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 22 |
10.6mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 23 |
10.6mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 24 |
9.6mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 25 |
9.6mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 26 |
9.5mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 27 |
9.4mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 28 |
9.2mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 29 |
9.1mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 30 |
8.8mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 31 |
8.8mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 32 |
8.7mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 33 |
8.7mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 34 |
8.6mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 35 |
8.6mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 36 |
8.6mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 37 |
8.6mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 38 |
8.6mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 39 |
8.6mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 40 |
8.4mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 41 |
8mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 42 |
7.8mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 43 |
7.7mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 44 |
7.5mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 45 |
7.3mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 46 |
7.3mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 47 |
7.2mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 48 |
7.1mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 49 |
7mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 50 |
6.7mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 51 |
6.6mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 52 |
6.5mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 53 |
6.1mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 54 |
6.1mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 55 |
6.1mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 56 |
5.9mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 57 |
5.8mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 58 |
4.8mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 59 |
4.8mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 60 |
4.8mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 61 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
4.3mcg
(4% DV)
|
Standard Release (Common)
|
+ | 62 |
4.2mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 63 |
3.8mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 64 |
3.8mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 65 |
3.6mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 66 |
3.6mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 67 |
3.5mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 68 |
3.5mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 69 |
3.3mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 70 |
3.1mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 71 |
2.5mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 72 |
2.4mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 73 |
2.4mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 74 |
1.8mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 75 |
1.4mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 76 |
1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 77 |
1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 78 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 79 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 80 |
0.5mcg
(0% DV)
|
Standard Release (Common)
|