Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Lowest in Water

200 results

	Name	Water	Data source
1	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	0g	Standard Release (Common)
2	Dried Chives (Chives, freeze-dried) 1 tbsp	0g	Standard Release (Common)
3	Coconut Oil (Oil, coconut) 1 tbsp	0g	Standard Release (Common)
4	Table Salt (Salt, table) 1 tsp	0g	Standard Release (Common)
5	Sugar (Sugars, granulated) 1 serving packet	0g	Standard Release (Common)
6	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	0g	Standard Release (Common)
7	Rice Bran Oil (Oil, rice bran) 1 tablespoon	0g	Standard Release (Common)
8	Avocado Oil (Oil, avocado) 1 tbsp	0g	Standard Release (Common)
9	Wheat Germ Oil (Oil, wheat germ) 1 tsp	0g	Standard Release (Common)
10	Palm Oil (Oil, palm) 1 tbsp	0g	Standard Release (Common)
11	Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon	0g	Standard Release (Common)
12	Cod Liver Oil (Fish oil, cod liver) 1 tsp	0g	Standard Release (Common)
13	Sardine Oil (Fish oil, sardine) 1 tbsp	0g	Standard Release (Common)
14	Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp	0g	Standard Release (Common)
15	Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon	0g	Standard Release (Common)
16	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	0g	Standard Release (Common)
17	Grapeseed Oil (Oil, grapeseed) 1 tablespoon	0g	Standard Release (Common)
18	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	0g	Standard Release (Common)
19	Walnut Oil (Oil, walnut) 1 tbsp	0g	Standard Release (Common)
20	Almond Oil (Oil, almond) 1 tablespoon	0g	Standard Release (Common)
21	Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon	0g	Standard Release (Common)
22	Beverages, tea, instant, decaffeinated, unsweetened 1 serving 2 tsp	0g	Standard Release (Common)
23	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 1 tsp	0g	Standard Release (Common)
24	Beverages, coffee, instant, regular, half the caffeine 1 tsp	0g	Standard Release (Common)
25	Canola Oil (Oil, canola) 1 tbsp	0g	Standard Release (Common)
26	Mustard Oil (Oil, mustard) 1 tbsp	0g	Standard Release (Common)
27	Herring Oil (Fish oil, herring) 1 tbsp	0g	Standard Release (Common)
28	Menhaden Oil (Fish oil, menhaden) 1 tbsp	0g	Standard Release (Common)
29	Beverages, coffee, instant, decaffeinated, powder 1 tsp rounded	0.1g	Standard Release (Common)
30	Salmon Oil (Fish oil, salmon) 1 tbsp	0g	Standard Release (Common)
31	Bacon Grease (Animal fat, bacon grease) 1 tsp	0g	Standard Release (Common)
32	Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer 1 serving	0g	Standard Release (Common)
33	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	0g	Standard Release (Common)
34	Beverages, coffee, instant, regular, powder 1 tsp	0g	Standard Release (Common)
35	Beef Tallow (Fat, beef tallow) 1 tbsp	0g	Standard Release (Common)
36	Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp	0g	Standard Release (Common)
37	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	0g	Standard Release (Common)
38	Olive Oil (Oil, olive, salad or cooking) 1 tablespoon	0g	Standard Release (Common)
39	Candies, hard, dietetic or low calorie (sorbitol) 1 piece	0g	Standard Release (Common)
40	Cocoa Butter (Oil, cocoa butter) 1 tablespoon	0g	Standard Release (Common)
41	Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon	0g	Standard Release (Common)
42	Poppyseed Oil (Oil, poppyseed) 1 tablespoon	0g	Standard Release (Common)
43	Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon	0g	Standard Release (Common)
44	Teaseed Oil (Oil, teaseed) 1 tablespoon	0g	Standard Release (Common)
45	Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon	0g	Standard Release (Common)
46	Hazelnut Oil (Oil, hazelnut) 1 tablespoon	0g	Standard Release (Common)
47	Bay Leaves (Spices, bay leaf) 1 tsp, crumbled	0g	Standard Release (Common)
48	Beverages, tea, instant, decaffeinated, lemon, diet 2 tsp	0.1g	Standard Release (Common)
49	Beverages, tea, instant, decaffeinated, lemon, sweetened 1 serving (3 heaping tsp)	0g	Standard Release (Common)
50	Beverages, tea, instant, unsweetened, powder 1 serving 1 tsp	0g	Standard Release (Common)
51	Dried Marjoram (Spices, marjoram, dried) 1 tsp	0g	Standard Release (Common)
52	Dried Parsley (Spices, parsley, dried) 1 tsp	0g	Standard Release (Common)
53	Beverages, orange-flavor drink, breakfast type, powder 1 serving 2 tbsp	0g	Standard Release (Common)
54	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving	0.1g	Standard Release (Common)
55	Beverages, Orange-flavor drink, breakfast type, low calorie, powder 1 portion, amount of dry mix to make 8 fl oz prepared	0g	Standard Release (Common)
56	Ground Sage (Spices, sage, ground) 1 tsp	0.1g	Standard Release (Common)
57	Dried Tarragon (Spices, tarragon, dried) 1 tsp, leaves	0g	Standard Release (Common)
58	Candies, toffee, prepared-from-recipe 1 piece	0.1g	Standard Release (Common)
59	Dried Spearmint (Spearmint, dried) 1 tsp	0.1g	Standard Release (Common)
60	Beverages, tea, instant, lemon, unsweetened 1 tsp, rounded	0.1g	Standard Release (Common)
61	Beverages, tea, instant, lemon, sweetened, powder 1 serving (3 heaping tsp)	0g	Standard Release (Common)
62	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 2 tsp	0.1g	Standard Release (Common)
63	Rendered Chicken Fat (Fat, chicken) 1 tbsp	0g	Standard Release (Common)
64	Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp	0g	Standard Release (Common)
65	Beverages, lemonade-flavor drink, powder 1 serving	0.1g	Standard Release (Common)
66	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	0.1g	Standard Release (Common)
67	Candies, semisweet chocolate 1 serving	0.1g	Standard Release (Common)
68	Dried Basil (Spices, basil, dried) 1 tsp, leaves	0.1g	Standard Release (Common)
69	Dried Dill Weed (Spices, dill weed, dried) 1 tsp	0.1g	Standard Release (Common)
70	Dried Oregano (Spices, oregano, dried) 1 tsp, leaves	0.1g	Standard Release (Common)
71	Dried Rosemary (Spices, rosemary, dried) 1 tsp	0.1g	Standard Release (Common)
72	Whiskey Sour Mix (Beverages, Whiskey sour mix, powder) 1 packet	0.1g	Standard Release (Common)
73	Beverages, coffee, instant, with chicory 1 tsp, rounded	0.1g	Standard Release (Common)
74	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	0.1g	Standard Release (Common)
75	Beverages, tea, instant, lemon, with added ascorbic acid 1 serving (3 heaping tsp)	0.1g	Standard Release (Common)
76	Candies, sugar-coated almonds 1 piece	0.1g	Standard Release (Common)
77	Fresh Peppermint (Peppermint, fresh) 2 leaves	0.1g	Standard Release (Common)
78	Candies, milk chocolate 1 bar, miniature	0.1g	Standard Release (Common)
79	Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp	0.1g	Standard Release (Common)
80	Beverages, coffee, instant, with whitener, reduced calorie 1 tsp dry	0.1g	Standard Release (Common)
81	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 1 tsp	0.1g	Standard Release (Common)
82	Candies, sweet chocolate 1 oz	0.1g	Standard Release (Common)
83	Dried Chervil (Spices, chervil, dried) 1 tbsp	0.1g	Standard Release (Common)
84	Ground Nutmeg (Spices, nutmeg, ground) 1 tsp	0.1g	Standard Release (Common)
85	Onion Powder (Spices, onion powder) 1 tsp	0.1g	Standard Release (Common)
86	Poultry Seasoning (Spices, poultry seasoning) 1 tsp	0.1g	Standard Release (Common)
87	Pumpkin Pie Spice (Spices, pumpkin pie spice) 1 tsp	0.1g	Standard Release (Common)
88	Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp	0.1g	Standard Release (Common)
89	Beverages, rich chocolate, powder 2 tbsp	0.1g	Standard Release (Common)
90	Dried Eggs (Egg, whole, dried) 1 tbsp	0.1g	Standard Release (Common)
91	Celery Seed (Spices, celery seed) 1 tsp	0.1g	Standard Release (Common)
92	Dried Coriander (Spices, coriander leaf, dried) 1 tbsp	0.1g	Standard Release (Common)
93	Coriander Seed (Spices, coriander seed) 1 tsp	0.2g	Standard Release (Common)
94	Ground Mace (Spices, mace, ground) 1 tsp	0.1g	Standard Release (Common)
95	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 1 serving 0.78 oz bar	0.2g	Standard Release (Common)
96	Cayenne Pepper (Spices, pepper, red or cayenne) 1 tsp	0.1g	Standard Release (Common)
97	Ground Savory (Spices, savory, ground) 1 tsp	0.1g	Standard Release (Common)
98	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 1 tsp dry	0.2g	Standard Release (Common)
99	Ground Allspice (Spices, allspice, ground) 1 tsp	0.2g	Standard Release (Common)
100	Anise Seeds (Spices, anise seed) 1 tsp, whole	0.2g	Standard Release (Common)
101	Fennel Seed (Spices, fennel seed) 1 tsp, whole	0.2g	Standard Release (Common)
102	Garlic Powder (Spices, garlic powder) 1 tsp	0.2g	Standard Release (Common)
103	Poppy Seeds (Spices, poppy seed) 1 tsp	0.2g	Standard Release (Common)
104	Candies, peanut brittle, prepared-from-recipe 1 oz	0.2g	Standard Release (Common)
105	Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp	0.2g	Standard Release (Common)
106	Cardamom (Spices, cardamom) 1 tsp, ground	0.2g	Standard Release (Common)
107	Cumin Seed (Spices, cumin seed) 1 tsp, whole	0.2g	Standard Release (Common)
108	Curry Powder (Spices, curry powder) 1 tsp	0.2g	Standard Release (Common)
109	Dill Seed (Spices, dill seed) 1 tsp	0.2g	Standard Release (Common)
110	Ground Ginger (Spices, ginger, ground) 1 tsp	0.2g	Standard Release (Common)
111	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	0.2g	Standard Release (Common)
112	Candies, confectioner's coating, butterscotch 1 oz	0.2g	Standard Release (Common)
113	Beverages, coffee, instant, mocha, sweetened 1 serving 2 tbsp	0.2g	Standard Release (Common)
114	Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)	0.2g	Standard Release (Common)
115	Ground Cloves (Spices, cloves, ground) 1 tsp	0.2g	Standard Release (Common)
116	Beverages, coffee substitute, cereal grain beverage, powder 1 tsp (1 serving)	0.2g	Standard Release (Common)
117	Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup	0.2g	Standard Release (Common)
118	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 2 tbsp	0.2g	Standard Release (Common)
119	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients 1 serving	0.2g	Standard Release (Common)
120	Beverages, KRAFT, coffee, instant, French Vanilla Cafe 1 nlea serving	0.2g	Standard Release (Common)
121	Pumpernickel Melba Rye Toast (Crackers, melba toast, rye (includes pumpernickel)) 1 toast	0.2g	Standard Release (Common)
122	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	0.2g	Standard Release (Common)
123	Caraway Seed (Spices, caraway seed) 1 tsp	0.2g	Standard Release (Common)
124	Saffron (Spices, saffron) 1 tbsp	0.3g	Standard Release (Common)
125	Beverages, Lemonade, powder 1 serving	0.3g	Standard Release (Common)
126	Beverages, malted drink mix, chocolate, powder 1 serving (3 heaping tsp or 1 envelope)	0.3g	Standard Release (Common)
127	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	0.3g	Standard Release (Common)
128	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	0.3g	Standard Release (Common)
129	Chili Powder (Spices, chili powder) 1 tsp	0.3g	Standard Release (Common)
130	Cinnamon (Spices, cinnamon, ground) 1 tsp	0.3g	Standard Release (Common)
131	Candies, NESTLE, CRUNCH Bar and Dessert Topping 1 bar 1.55 oz	0.3g	Standard Release (Common)
132	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	0.3g	Standard Release (Common)
133	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0.3g	Standard Release (Common)
134	Wheat Melba Toast Crackers (Crackers, melba toast, wheat) 1 toast	0.3g	Standard Release (Common)
135	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.3g	Standard Release (Common)
136	Fresh Spearmint (Spearmint, fresh) 2 leaves	0.3g	Standard Release (Common)
137	Beverages, OVALTINE, chocolate malt powder 1 serving (4 tbsp or 1 envelope)	0.3g	Standard Release (Common)
138	Black Pepper (Spices, pepper, black) 1 tsp, ground	0.3g	Standard Release (Common)
139	White Pepper (Spices, pepper, white) 1 tsp, ground	0.3g	Standard Release (Common)
140	Beverages, OVALTINE, Classic Malt powder 1 serving (4 tbsp or 1 envelope)	0.3g	Standard Release (Common)
141	Fenugreek Seed (Spices, fenugreek seed) 1 tsp	0.3g	Standard Release (Common)
142	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0.3g	Standard Release (Common)
143	Candies, HEATH BITES 15 pieces	0.3g	Standard Release (Common)
144	Candies, nougat, with almonds 1 piece	0.3g	Standard Release (Common)
145	Dried Longans (Longans, dried) 1 fruit	0.3g	Standard Release (Common)
146	MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)	0.3g	Standard Release (Common)
147	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0.3g	Standard Release (Common)
148	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0.3g	Standard Release (Common)
149	MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup	0.3g	Standard Release (Common)
150	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.3g	Standard Release (Common)
151	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0.3g	Standard Release (Common)
152	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	0.4g	Standard Release (Common)
153	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	0.4g	Standard Release (Common)
154	Beverages, Carob-flavor beverage mix, powder 1 tbsp	0.3g	Standard Release (Common)
155	Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops	0.4g	Standard Release (Common)
156	Hard Candy (Candies, hard) 1 oz	0.4g	Standard Release (Common)
157	wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup	0.4g	Standard Release (Common)
158	Gingersnaps (Cookies, gingersnaps) 1 cookie	0.4g	Standard Release (Common)
159	Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies 1 serving 1.0 oz tube	0.4g	Standard Release (Common)
160	Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz	0.4g	Standard Release (Common)
161	Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)	0.4g	Standard Release (Common)
162	POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)	0.4g	Standard Release (Common)
163	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0.4g	Standard Release (Common)
164	Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers	0.4g	Standard Release (Common)
165	Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 1 serving 0.7 oz bar	0.4g	Standard Release (Common)
166	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0.4g	Standard Release (Common)
167	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.4g	Standard Release (Common)
168	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	0.3g	Standard Release (Common)
169	Ground Turmeric (Spices, turmeric, ground) 1 tsp	0.4g	Standard Release (Common)
170	Snacks, potato chips, lightly salted pieces	0.4g	Standard Release (Common)
171	Beverages, Cocoa mix, powder 1 serving (3 heaping tsp or 1 envelope)	0.4g	Standard Release (Common)
172	Candies, SYMPHONY Milk Chocolate Bar 1 bar 1.5 oz	0.4g	Standard Release (Common)
173	rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup	0.4g	Standard Release (Common)
174	Beverages, Malted drink mix, natural, powder, dairy based. 1 serving (3 heaping tsp or 1 envelope)	0.4g	Standard Release (Common)
175	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 1 serving 1oz pack	0.4g	Standard Release (Common)
176	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.4g	Standard Release (Common)
177	Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz	0.4g	Standard Release (Common)
178	Candies, KRACKEL Chocolate Bar 1 bar 1.45 oz	0.5g	Standard Release (Common)
179	Candies, REESE'S PIECES Candy 1/4 cup	0.5g	Standard Release (Common)
180	Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)	0.5g	Standard Release (Common)
181	Candies, peanut bar 1 oz	0.5g	Standard Release (Common)
182	SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)	0.5g	Standard Release (Common)
183	Candies, caramels, chocolate-flavor roll 1 piece	0.4g	Standard Release (Common)
184	Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 17 pieces	0.5g	Standard Release (Common)
185	Fresh Rosemary (Rosemary, fresh) 1 tsp	0.5g	Standard Release (Common)
186	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.5g	Standard Release (Common)
187	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0.5g	Standard Release (Common)
188	Rice Bran (Rice bran, crude) 1 tablespoon	0.5g	Standard Release (Common)
189	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1 envelope swiss miss (.53 oz)	0.5g	Standard Release (Common)
190	Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 13 pieces	0.5g	Standard Release (Common)
191	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0.5g	Standard Release (Common)
192	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.5g	Standard Release (Common)
193	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 1 scoop	0.5g	Standard Release (Common)
194	Candies, HERSHEY'S, ALMOND JOY BITES 18 pieces	0.5g	Standard Release (Common)
195	Fresh Thyme (Thyme, fresh) 1 tsp	0.5g	Standard Release (Common)
196	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.5g	Standard Release (Common)
197	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0.5g	Standard Release (Common)
198	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.5g	Standard Release (Common)
199	MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 1 (1/3) cup	0.5g	Standard Release (Common)
200	Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces	0.5g	Standard Release (Common)