Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fast Foods Lowest in Capric Acid (10:0)

85 results

		Name	Capric Acid (10:0)	Data source
+	1	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	0.002g	Standard Release (Common)
+	2	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	0.002g	Standard Release (Common)
+	3	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	0.002g	Standard Release (Common)
+	4	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	0g	Standard Release (Common)
+	5	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	0g	Standard Release (Common)
+	6	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	0.006g	Standard Release (Common)
+	7	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	0g	Standard Release (Common)
+	8	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0g	Standard Release (Common)
+	9	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	0.008g	Standard Release (Common)
+	10	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	0.007g	Standard Release (Common)
+	11	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	0.006g	Standard Release (Common)
+	12	Fast foods, hamburger, large, single patty, with condiments 1 item	0g	Standard Release (Common)
+	13	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	0.006g	Standard Release (Common)
+	14	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0.008g	Standard Release (Common)
+	15	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	0g	Standard Release (Common)
+	16	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	0g	Standard Release (Common)
+	17	Hush Puppies (Fast foods, hush puppies) 1 piece	0g	Standard Release (Common)
+	18	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz	0g	Standard Release (Common)
+	19	Fast foods, miniature cinnamon rolls 1 each	0g	Standard Release (Common)
+	20	Fast foods, griddle cake sandwich, sausage 1 item	0g	Standard Release (Common)
+	21	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	0g	Standard Release (Common)
+	22	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	0.006g	Standard Release (Common)
+	23	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	0g	Standard Release (Common)
+	24	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0g	Standard Release (Common)
+	25	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	0.013g	Standard Release (Common)
+	26	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	0.01g	Standard Release (Common)
+	27	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	0.009g	Standard Release (Common)
+	28	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	0.009g	Standard Release (Common)
+	29	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	0.014g	Standard Release (Common)
+	30	Fast foods, coleslaw 1 cup	0.013g	Standard Release (Common)
+	31	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	0.018g	Standard Release (Common)
+	32	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	0.019g	Standard Release (Common)
+	33	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	0.019g	Standard Release (Common)
+	34	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	0.015g	Standard Release (Common)
+	35	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	0.017g	Standard Release (Common)
+	36	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	0.025g	Standard Release (Common)
+	37	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	0.038g	Standard Release (Common)
+	38	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	0.033g	Standard Release (Common)
+	39	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	0.047g	Standard Release (Common)
+	40	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	0.049g	Standard Release (Common)
+	41	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	0.052g	Standard Release (Common)
+	42	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	0.058g	Standard Release (Common)
+	43	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0.06g	Standard Release (Common)
+	44	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	0.062g	Standard Release (Common)
+	45	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	0.064g	Standard Release (Common)
+	46	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0.07g	Standard Release (Common)
+	47	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	0.068g	Standard Release (Common)
+	48	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	0.082g	Standard Release (Common)
+	49	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.09g	Standard Release (Common)
+	50	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.088g	Standard Release (Common)
+	51	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	0.095g	Standard Release (Common)
+	52	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	0.098g	Standard Release (Common)
+	53	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	0.1g	Standard Release (Common)
+	54	Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item	0.104g	Standard Release (Common)
+	55	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	0.104g	Standard Release (Common)
+	56	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	0.105g	Standard Release (Common)
+	57	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	0.107g	Standard Release (Common)
+	58	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	0.113g	Standard Release (Common)
+	59	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	0.115g	Standard Release (Common)
+	60	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	0.116g	Standard Release (Common)
+	61	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	0.122g	Standard Release (Common)
+	62	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	0.129g	Standard Release (Common)
+	63	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	0.131g	Standard Release (Common)
+	64	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	0.131g	Standard Release (Common)
+	65	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.131g	Standard Release (Common)
+	66	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	0.127g	Standard Release (Common)
+	67	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	0.133g	Standard Release (Common)
+	68	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	0.135g	Standard Release (Common)
+	69	Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae	0.133g	Standard Release (Common)
+	70	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	0.151g	Standard Release (Common)
+	71	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	0.155g	Standard Release (Common)
+	72	Sundae Caramel (Fast foods, sundae, caramel) 1 sundae	0.155g	Standard Release (Common)
+	73	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	0.188g	Standard Release (Common)
+	74	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	0.188g	Standard Release (Common)
+	75	Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae	0.196g	Standard Release (Common)
+	76	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	0.202g	Standard Release (Common)
+	77	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	0.208g	Standard Release (Common)
+	78	Fast foods, cheeseburger; single, large patty; with condiments 1 item	0.215g	Standard Release (Common)
+	79	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	0.215g	Standard Release (Common)
+	80	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	0.226g	Standard Release (Common)
+	81	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	0.267g	Standard Release (Common)
+	82	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	0.265g	Standard Release (Common)
+	83	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	0.293g	Standard Release (Common)
+	84	Fast foods, quesadilla, with chicken 1 each quesadilla	0.32g	Standard Release (Common)
+	85	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	0.561g	Standard Release (Common)