Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fast Foods Highest in Lauric Acid (12:0)

85 results

		Name	Lauric Acid (12:0)	Data source
+	1	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	4.855g	Standard Release (Common)
+	2	Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae	1.101g	Standard Release (Common)
+	3	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0.869g	Standard Release (Common)
+	4	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	0.4g	Standard Release (Common)
+	5	Fast foods, quesadilla, with chicken 1 each quesadilla	0.38g	Standard Release (Common)
+	6	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	0.344g	Standard Release (Common)
+	7	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	0.338g	Standard Release (Common)
+	8	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	0.309g	Standard Release (Common)
+	9	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	0.295g	Standard Release (Common)
+	10	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	0.293g	Standard Release (Common)
+	11	Fast foods, cheeseburger; single, large patty; with condiments 1 item	0.253g	Standard Release (Common)
+	12	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	0.247g	Standard Release (Common)
+	13	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	0.241g	Standard Release (Common)
+	14	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	0.237g	Standard Release (Common)
+	15	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	0.234g	Standard Release (Common)
+	16	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	0.228g	Standard Release (Common)
+	17	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	0.214g	Standard Release (Common)
+	18	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	0.214g	Standard Release (Common)
+	19	Sundae Caramel (Fast foods, sundae, caramel) 1 sundae	0.203g	Standard Release (Common)
+	20	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	0.187g	Standard Release (Common)
+	21	Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae	0.162g	Standard Release (Common)
+	22	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	0.16g	Standard Release (Common)
+	23	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	0.157g	Standard Release (Common)
+	24	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	0.144g	Standard Release (Common)
+	25	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	0.144g	Standard Release (Common)
+	26	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.132g	Standard Release (Common)
+	27	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	0.132g	Standard Release (Common)
+	28	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	0.13g	Standard Release (Common)
+	29	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	0.129g	Standard Release (Common)
+	30	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	0.129g	Standard Release (Common)
+	31	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	0.125g	Standard Release (Common)
+	32	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	0.123g	Standard Release (Common)
+	33	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	0.123g	Standard Release (Common)
+	34	Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item	0.121g	Standard Release (Common)
+	35	Fast foods, griddle cake sandwich, sausage 1 item	0.12g	Standard Release (Common)
+	36	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	0.118g	Standard Release (Common)
+	37	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	0.115g	Standard Release (Common)
+	38	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	0.11g	Standard Release (Common)
+	39	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	0.108g	Standard Release (Common)
+	40	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.102g	Standard Release (Common)
+	41	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.098g	Standard Release (Common)
+	42	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	0.081g	Standard Release (Common)
+	43	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	0.08g	Standard Release (Common)
+	44	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	0.078g	Standard Release (Common)
+	45	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	0.073g	Standard Release (Common)
+	46	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	0.069g	Standard Release (Common)
+	47	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0.064g	Standard Release (Common)
+	48	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	0.062g	Standard Release (Common)
+	49	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	0.047g	Standard Release (Common)
+	50	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	0.046g	Standard Release (Common)
+	51	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	0.045g	Standard Release (Common)
+	52	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	0.033g	Standard Release (Common)
+	53	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	0.027g	Standard Release (Common)
+	54	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	0.026g	Standard Release (Common)
+	55	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	0.019g	Standard Release (Common)
+	56	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	0.015g	Standard Release (Common)
+	57	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	0.014g	Standard Release (Common)
+	58	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	0.014g	Standard Release (Common)
+	59	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	0.013g	Standard Release (Common)
+	60	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	0.013g	Standard Release (Common)
+	61	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	0.011g	Standard Release (Common)
+	62	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	0.008g	Standard Release (Common)
+	63	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	0.007g	Standard Release (Common)
+	64	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0.005g	Standard Release (Common)
+	65	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	0.005g	Standard Release (Common)
+	66	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	0.005g	Standard Release (Common)
+	67	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	0.004g	Standard Release (Common)
+	68	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	0.004g	Standard Release (Common)
+	69	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	0.003g	Standard Release (Common)
+	70	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	0.002g	Standard Release (Common)
+	71	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	0.002g	Standard Release (Common)
+	72	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	0.002g	Standard Release (Common)
+	73	Fast foods, coleslaw 1 cup	0.002g	Standard Release (Common)
+	74	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	0.002g	Standard Release (Common)
+	75	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	0.002g	Standard Release (Common)
+	76	Hush Puppies (Fast foods, hush puppies) 1 piece	0g	Standard Release (Common)
+	77	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz	0g	Standard Release (Common)
+	78	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0g	Standard Release (Common)
+	79	Fast foods, hamburger, large, single patty, with condiments 1 item	0g	Standard Release (Common)
+	80	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	0g	Standard Release (Common)
+	81	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	0g	Standard Release (Common)
+	82	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0g	Standard Release (Common)
+	83	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	0g	Standard Release (Common)
+	84	Fast foods, miniature cinnamon rolls 1 each	0g	Standard Release (Common)
+	85	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	0g	Standard Release (Common)