Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Nuts and Seeds Highest in undifferentiated-Octadecatrienoic

57 results

		Name	undifferentiated-Octadecatrienoic	Data source
+	1	Flax Seeds (Seeds, flaxseed) 1oz	6.479g	Standard Release (Common)
+	2	Chia Seeds (Seeds, chia seeds, dried) 1 oz	5.064g	Standard Release (Common)
+	3	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	2.847g	Standard Release (Common)
+	4	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	2.579g	Standard Release (Common)
+	5	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	2.476g	Standard Release (Common)
+	6	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.76g	Standard Release (Common)
+	7	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	0.483g	Standard Release (Common)
+	8	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	0.297g	Standard Release (Common)
+	9	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0.282g	Standard Release (Common)
+	10	Pecans (Nuts, pecans) 1 oz (19 halves)	0.28g	Standard Release (Common)
+	11	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	0.224g	Standard Release (Common)
+	12	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	0.103g	Standard Release (Common)
+	13	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	0.103g	Standard Release (Common)
+	14	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.082g	Standard Release (Common)
+	15	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	0.08g	Standard Release (Common)
+	16	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0.078g	Standard Release (Common)
+	17	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0.061g	Standard Release (Common)
+	18	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.06g	Standard Release (Common)
+	19	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.059g	Standard Release (Common)
+	20	Almond Paste (Nuts, almond paste) 1 oz	0.057g	Standard Release (Common)
+	21	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.056g	Standard Release (Common)
+	22	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	0.049g	Standard Release (Common)
+	23	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.047g	Standard Release (Common)
+	24	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0.046g	Standard Release (Common)
+	25	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.034g	Standard Release (Common)
+	26	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.032g	Standard Release (Common)
+	27	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	0.032g	Standard Release (Common)
+	28	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.032g	Standard Release (Common)
+	29	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	0.029g	Standard Release (Common)
+	30	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0.025g	Standard Release (Common)
+	31	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.023g	Standard Release (Common)
+	32	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	0.022g	Standard Release (Common)
+	33	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0.02g	Standard Release (Common)
+	34	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0.02g	Standard Release (Common)
+	35	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0.019g	Standard Release (Common)
+	36	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0.018g	Standard Release (Common)
+	37	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0.017g	Standard Release (Common)
+	38	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0.017g	Standard Release (Common)
+	39	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	0.016g	Standard Release (Common)
+	40	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	0.015g	Standard Release (Common)
+	41	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	0.013g	Standard Release (Common)
+	42	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.01g	Standard Release (Common)
+	43	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	0.009g	Standard Release (Common)
+	44	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	0.009g	Standard Release (Common)
+	45	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	0.008g	Standard Release (Common)
+	46	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	0.008g	Standard Release (Common)
+	47	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.007g	Standard Release (Common)
+	48	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	0.007g	Standard Release (Common)
+	49	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	0.006g	Standard Release (Common)
+	50	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	0.005g	Standard Release (Common)
+	51	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.003g	Standard Release (Common)
+	52	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.001g	Standard Release (Common)
+	53	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	0.001g	Standard Release (Common)
+	54	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.001g	Standard Release (Common)
+	55	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0g	Standard Release (Common)
+	56	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0g	Standard Release (Common)
+	57	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	0g	Standard Release (Common)