Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
191.7g
|
Standard Release
|
|
+ | 2 |
143g
|
Branded Food
|
|
+ | 3 |
139.8g
|
Standard Release
|
|
+ | 4 |
Applebee's, crunchy onion rings
1 serving
|
129.7g
|
Standard Release (Common)
|
+ | 5 |
124.7g
|
Standard Release
|
|
+ | 6 |
110.1g
|
Branded Food
|
|
+ | 7 |
CRACKER BARREL, onion rings, thick-cut
1 serving
|
101.1g
|
Standard Release
|
+ | 8 |
99g
|
Branded Food
|
|
+ | 9 |
Restaurant, family style, onion rings
1 serving
|
98.7g
|
Standard Release
|
+ | 10 |
97.1g
|
Branded Food
|
|
+ | 11 |
96.8g
|
Standard Release
|
|
+ | 12 |
95.1g
|
Branded Food
|
|
+ | 13 |
93.9g
|
Branded Food
|
|
+ | 14 |
93.1g
|
Branded Food
|
|
+ | 15 |
92.9g
|
Branded Food
|
|
+ | 16 |
91.1g
|
Branded Food
|
|
+ | 17 |
91.1g
|
Branded Food
|
|
+ | 18 |
86.8g
|
Branded Food
|
|
+ | 19 |
OLIVE GARDEN, cheese ravioli with marinara sauce
1 serving varied from 7-9 ravioli per serving
|
84.2g
|
Standard Release
|
+ | 20 |
84g
|
Branded Food
|
|
+ | 21 |
84g
|
Branded Food
|
|
+ | 22 |
84g
|
Branded Food
|
|
+ | 23 |
84g
|
Branded Food
|
|
+ | 24 |
82.8g
|
Standard Release
|
|
+ | 25 |
82.1g
|
Branded Food
|
|
+ | 26 |
82g
|
Standard Release
|
|
+ | 27 |
82g
|
Standard Release
|
|
+ | 28 |
OLIVE GARDEN, spaghetti with meat sauce
1 serving
|
81.3g
|
Standard Release
|
+ | 29 |
81.1g
|
Branded Food
|
|
+ | 30 |
DENNY'S, spaghetti and meatballs
1 serving
|
79.2g
|
Standard Release
|
+ | 31 |
78g
|
Branded Food
|
|
+ | 32 |
77.1g
|
Branded Food
|
|
+ | 33 |
76.3g
|
Standard Release
|
|
+ | 34 |
76.1g
|
Branded Food
|
|
+ | 35 |
75.1g
|
Branded Food
|
|
+ | 36 |
75g
|
Branded Food
|
|
+ | 37 |
Restaurant, Italian, cheese ravioli with marinara sauce
1 serving serving size varied by diameter and count of raviloi
|
73.9g
|
Standard Release
|
+ | 38 |
73.8g
|
Standard Release
|
|
+ | 39 |
73.1g
|
Branded Food
|
|
+ | 40 |
73g
|
Branded Food
|
|
+ | 41 |
72.9g
|
Branded Food
|
|
+ | 42 |
72g
|
Branded Food
|
|
+ | 43 |
72g
|
Branded Food
|
|
+ | 44 |
72g
|
Branded Food
|
|
+ | 45 |
72g
|
Branded Food
|
|
+ | 46 |
71.9g
|
Branded Food
|
|
+ | 47 |
71.1g
|
Branded Food
|
|
+ | 48 |
71.1g
|
Branded Food
|
|
+ | 49 |
71g
|
Branded Food
|
|
+ | 50 |
71g
|
Branded Food
|
|
+ | 51 |
70g
|
Branded Food
|
|
+ | 52 |
69.1g
|
Standard Release
|
|
+ | 53 |
68.9g
|
Branded Food
|
|
+ | 54 |
68g
|
Branded Food
|
|
+ | 55 |
67.1g
|
Branded Food
|
|
+ | 56 |
67.1g
|
Branded Food
|
|
+ | 57 |
67g
|
Branded Food
|
|
+ | 58 |
67g
|
Branded Food
|
|
+ | 59 |
67g
|
Branded Food
|
|
+ | 60 |
67g
|
Branded Food
|
|
+ | 61 |
66.9g
|
Branded Food
|
|
+ | 62 |
66.1g
|
Branded Food
|
|
+ | 63 |
66g
|
Branded Food
|
|
+ | 64 |
65.1g
|
Branded Food
|
|
+ | 65 |
64.9g
|
Branded Food
|
|
+ | 66 |
DENNY'S, onion rings
1 serving
|
64.2g
|
Standard Release
|
+ | 67 |
64.1g
|
Branded Food
|
|
+ | 68 |
64.1g
|
Branded Food
|
|
+ | 69 |
64g
|
Branded Food
|
|
+ | 70 |
64g
|
Branded Food
|
|
+ | 71 |
64g
|
Branded Food
|
|
+ | 72 |
64g
|
Branded Food
|
|
+ | 73 |
64g
|
Branded Food
|
|
+ | 74 |
64g
|
Branded Food
|
|
+ | 75 |
63g
|
Branded Food
|
|
+ | 76 |
63.1g
|
Branded Food
|
|
+ | 77 |
63g
|
Branded Food
|
|
+ | 78 |
63g
|
Branded Food
|
|
+ | 79 |
63g
|
Branded Food
|
|
+ | 80 |
63g
|
Branded Food
|
|
+ | 81 |
62.9g
|
Branded Food
|
|
+ | 82 |
61.1g
|
Branded Food
|
|
+ | 83 |
61g
|
Branded Food
|
|
+ | 84 |
T.G.I. FRIDAY'S, french fries
1 serving
|
60.4g
|
Standard Release
|
+ | 85 |
60.1g
|
Branded Food
|
|
+ | 86 |
60g
|
Branded Food
|
|
+ | 87 |
59.9g
|
Branded Food
|
|
+ | 88 |
59.9g
|
Branded Food
|
|
+ | 89 |
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1 serving varied from 8 to 10 ravioli per serving
|
59.2g
|
Standard Release
|
+ | 90 |
59g
|
Branded Food
|
|
+ | 91 |
DENNY'S, mozzarella cheese sticks
1 serving
|
58.4g
|
Standard Release
|
+ | 92 |
Applebee's, french fries
1 serving
|
58.4g
|
Standard Release
|
+ | 93 |
58.1g
|
Branded Food
|
|
+ | 94 |
58g
|
Branded Food
|
|
+ | 95 |
58g
|
Branded Food
|
|
+ | 96 |
57.9g
|
Branded Food
|
|
+ | 97 |
57.1g
|
Branded Food
|
|
+ | 98 |
57.1g
|
Branded Food
|
|
+ | 99 |
56.9g
|
Branded Food
|
|
+ | 100 |
56.9g
|
Branded Food
|
|
+ | 101 |
56.9g
|
Branded Food
|
|
+ | 102 |
56.7g
|
Standard Release
|
|
+ | 103 |
ON THE BORDER, soft taco with ground beef, cheese and lettuce
1 serving varied from 2-3 tacos per serving
|
56.6g
|
Standard Release
|
+ | 104 |
Restaurant, family style, french fries
1 serving
|
56.6g
|
Standard Release
|
+ | 105 |
56g
|
Branded Food
|
|
+ | 106 |
56g
|
Branded Food
|
|
+ | 107 |
56g
|
Branded Food
|
|
+ | 108 |
56g
|
Branded Food
|
|
+ | 109 |
55.9g
|
Branded Food
|
|
+ | 110 |
55.1g
|
Branded Food
|
|
+ | 111 |
54.9g
|
Branded Food
|
|
+ | 112 |
54.9g
|
Branded Food
|
|
+ | 113 |
54.9g
|
Branded Food
|
|
+ | 114 |
CRACKER BARREL, steak fries
1 serving
|
54.2g
|
Standard Release
|
+ | 115 |
54g
|
Branded Food
|
|
+ | 116 |
53g
|
Branded Food
|
|
+ | 117 |
52.9g
|
Branded Food
|
|
+ | 118 |
52.9g
|
Branded Food
|
|
+ | 119 |
52.9g
|
Branded Food
|
|
+ | 120 |
DENNY'S, french fries
1 serving
|
52.3g
|
Standard Release
|
+ | 121 |
52.1g
|
Branded Food
|
|
+ | 122 |
52g
|
Branded Food
|
|
+ | 123 |
52g
|
Branded Food
|
|
+ | 124 |
51.1g
|
Branded Food
|
|
+ | 125 |
51g
|
Branded Food
|
|
+ | 126 |
51g
|
Branded Food
|
|
+ | 127 |
50.9g
|
Branded Food
|
|
+ | 128 |
50.9g
|
Branded Food
|
|
+ | 129 |
50.1g
|
Branded Food
|
|
+ | 130 |
50.1g
|
Branded Food
|
|
+ | 131 |
49.8g
|
Standard Release (Common)
|
|
+ | 132 |
Restaurant, Chinese, sesame chicken
9 pieces
|
49.5g
|
Standard Release
|
+ | 133 |
49.1g
|
Branded Food
|
|
+ | 134 |
49g
|
Branded Food
|
|
+ | 135 |
48.9g
|
Branded Food
|
|
+ | 136 |
CARRABBA'S ITALIAN GRILL, lasagne
1 serving
|
48.3g
|
Standard Release
|
+ | 137 |
Applebee's, Double Crunch Shrimp
1 serving
|
48.1g
|
Standard Release
|
+ | 138 |
48g
|
Branded Food
|
|
+ | 139 |
Restaurant, Mexican, cheese tamales
1 serving serving size varied from 1 to 3 tamales
|
47.6g
|
Standard Release
|
+ | 140 |
47g
|
Branded Food
|
|
+ | 141 |
47g
|
Branded Food
|
|
+ | 142 |
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 serving varied from 1 to 3 tacos per serving
|
46.1g
|
Standard Release
|
+ | 143 |
46.1g
|
Branded Food
|
|
+ | 144 |
46g
|
Branded Food
|
|
+ | 145 |
Restaurant, Mexican, cheese quesadilla
1 serving serving size varied on diameter and count of quesadila
|
45.9g
|
Standard Release
|
+ | 146 |
Restaurant, Italian, lasagna with meat
1 serving
|
45.1g
|
Standard Release
|
+ | 147 |
45g
|
Branded Food
|
|
+ | 148 |
45g
|
Branded Food
|
|
+ | 149 |
45g
|
Branded Food
|
|
+ | 150 |
44.9g
|
Branded Food
|
|
+ | 151 |
44.9g
|
Branded Food
|
|
+ | 152 |
ON THE BORDER, cheese quesadilla
1 serving 1 quesadilla
|
44.8g
|
Standard Release
|
+ | 153 |
44g
|
Standard Release
|
|
+ | 154 |
44g
|
Branded Food
|
|
+ | 155 |
44g
|
Branded Food
|
|
+ | 156 |
44g
|
Branded Food
|
|
+ | 157 |
44g
|
Branded Food
|
|
+ | 158 |
44g
|
Branded Food
|
|
+ | 159 |
44g
|
Branded Food
|
|
+ | 160 |
44g
|
Branded Food
|
|
+ | 161 |
44g
|
Branded Food
|
|
+ | 162 |
44g
|
Branded Food
|
|
+ | 163 |
43.4g
|
Standard Release
|
|
+ | 164 |
43.1g
|
Branded Food
|
|
+ | 165 |
43g
|
Branded Food
|
|
+ | 166 |
43g
|
Branded Food
|
|
+ | 167 |
43g
|
Branded Food
|
|
+ | 168 |
Restaurant, Chinese, lemon chicken
9 pieces
|
42.9g
|
Standard Release
|
+ | 169 |
42.9g
|
Branded Food
|
|
+ | 170 |
42g
|
Branded Food
|
|
+ | 171 |
42g
|
Branded Food
|
|
+ | 172 |
42g
|
Branded Food
|
|
+ | 173 |
42g
|
Branded Food
|
|
+ | 174 |
41.1g
|
Branded Food
|
|
+ | 175 |
41.1g
|
Branded Food
|
|
+ | 176 |
Restaurant, Chinese, orange chicken
9 pieces
|
40.9g
|
Standard Release
|
+ | 177 |
DENNY'S, chicken strips
1 serving
|
40.6g
|
Standard Release
|
+ | 178 |
40g
|
Branded Food
|
|
+ | 179 |
40g
|
Branded Food
|
|
+ | 180 |
Applebee's, fish, hand battered
1 serving
|
39.4g
|
Standard Release
|
+ | 181 |
39g
|
Branded Food
|
|
+ | 182 |
Restaurant, Latino, tamale, corn
1 piece
|
39g
|
Standard Release
|
+ | 183 |
38.9g
|
Branded Food
|
|
+ | 184 |
38.9g
|
Branded Food
|
|
+ | 185 |
38.2g
|
Standard Release
|
|
+ | 186 |
38.1g
|
Branded Food
|
|
+ | 187 |
38.1g
|
Branded Food
|
|
+ | 188 |
38.1g
|
Branded Food
|
|
+ | 189 |
38.1g
|
Branded Food
|
|
+ | 190 |
37.7g
|
Standard Release
|
|
+ | 191 |
37.7g
|
Standard Release
|
|
+ | 192 |
37g
|
Branded Food
|
|
+ | 193 |
37g
|
Standard Release
|
|
+ | 194 |
37g
|
Branded Food
|
|
+ | 195 |
OLIVE GARDEN, lasagna classico
1 serving
|
36.8g
|
Standard Release
|
+ | 196 |
36.7g
|
Standard Release
|
|
+ | 197 |
36.5g
|
Standard Release
|
|
+ | 198 |
36.1g
|
Standard Release
|
|
+ | 199 |
T.G.I. FRIDAY'S, chicken fingers
1 serving
|
36.1g
|
Standard Release
|
+ | 200 |
ON THE BORDER, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
36g
|
Standard Release
|