Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
191.7g
|
Standard Release
|
|
| + | 2 |
143g
|
Branded Food
|
|
| + | 3 |
139.8g
|
Standard Release
|
|
| + | 4 |
Applebee's, crunchy onion rings
1 serving
|
129.7g
|
Standard Release (Common)
|
| + | 5 |
124.7g
|
Standard Release
|
|
| + | 6 |
110.1g
|
Branded Food
|
|
| + | 7 |
CRACKER BARREL, onion rings, thick-cut
1 serving
|
101.1g
|
Standard Release
|
| + | 8 |
99g
|
Branded Food
|
|
| + | 9 |
Restaurant, family style, onion rings
1 serving
|
98.7g
|
Standard Release
|
| + | 10 |
97.1g
|
Branded Food
|
|
| + | 11 |
96.8g
|
Standard Release
|
|
| + | 12 |
95.1g
|
Branded Food
|
|
| + | 13 |
93.9g
|
Branded Food
|
|
| + | 14 |
93.1g
|
Branded Food
|
|
| + | 15 |
92.9g
|
Branded Food
|
|
| + | 16 |
91.1g
|
Branded Food
|
|
| + | 17 |
91.1g
|
Branded Food
|
|
| + | 18 |
86.8g
|
Branded Food
|
|
| + | 19 |
OLIVE GARDEN, cheese ravioli with marinara sauce
1 serving varied from 7-9 ravioli per serving
|
84.2g
|
Standard Release
|
| + | 20 |
84g
|
Branded Food
|
|
| + | 21 |
84g
|
Branded Food
|
|
| + | 22 |
84g
|
Branded Food
|
|
| + | 23 |
84g
|
Branded Food
|
|
| + | 24 |
82.8g
|
Standard Release
|
|
| + | 25 |
82.1g
|
Branded Food
|
|
| + | 26 |
82g
|
Standard Release
|
|
| + | 27 |
82g
|
Standard Release
|
|
| + | 28 |
OLIVE GARDEN, spaghetti with meat sauce
1 serving
|
81.3g
|
Standard Release
|
| + | 29 |
81.1g
|
Branded Food
|
|
| + | 30 |
DENNY'S, spaghetti and meatballs
1 serving
|
79.2g
|
Standard Release
|
| + | 31 |
78g
|
Branded Food
|
|
| + | 32 |
77.1g
|
Branded Food
|
|
| + | 33 |
76.3g
|
Standard Release
|
|
| + | 34 |
76.1g
|
Branded Food
|
|
| + | 35 |
75.1g
|
Branded Food
|
|
| + | 36 |
75g
|
Branded Food
|
|
| + | 37 |
Restaurant, Italian, cheese ravioli with marinara sauce
1 serving serving size varied by diameter and count of raviloi
|
73.9g
|
Standard Release
|
| + | 38 |
73.8g
|
Standard Release
|
|
| + | 39 |
73.1g
|
Branded Food
|
|
| + | 40 |
73g
|
Branded Food
|
|
| + | 41 |
72.9g
|
Branded Food
|
|
| + | 42 |
72g
|
Branded Food
|
|
| + | 43 |
72g
|
Branded Food
|
|
| + | 44 |
72g
|
Branded Food
|
|
| + | 45 |
72g
|
Branded Food
|
|
| + | 46 |
71.9g
|
Branded Food
|
|
| + | 47 |
71.1g
|
Branded Food
|
|
| + | 48 |
71.1g
|
Branded Food
|
|
| + | 49 |
71g
|
Branded Food
|
|
| + | 50 |
71g
|
Branded Food
|
|
| + | 51 |
70g
|
Branded Food
|
|
| + | 52 |
69.1g
|
Standard Release
|
|
| + | 53 |
68.9g
|
Branded Food
|
|
| + | 54 |
68g
|
Branded Food
|
|
| + | 55 |
67.1g
|
Branded Food
|
|
| + | 56 |
67.1g
|
Branded Food
|
|
| + | 57 |
67g
|
Branded Food
|
|
| + | 58 |
67g
|
Branded Food
|
|
| + | 59 |
67g
|
Branded Food
|
|
| + | 60 |
67g
|
Branded Food
|
|
| + | 61 |
66.9g
|
Branded Food
|
|
| + | 62 |
66.1g
|
Branded Food
|
|
| + | 63 |
66g
|
Branded Food
|
|
| + | 64 |
65.1g
|
Branded Food
|
|
| + | 65 |
64.9g
|
Branded Food
|
|
| + | 66 |
DENNY'S, onion rings
1 serving
|
64.2g
|
Standard Release
|
| + | 67 |
64.1g
|
Branded Food
|
|
| + | 68 |
64.1g
|
Branded Food
|
|
| + | 69 |
64g
|
Branded Food
|
|
| + | 70 |
64g
|
Branded Food
|
|
| + | 71 |
64g
|
Branded Food
|
|
| + | 72 |
64g
|
Branded Food
|
|
| + | 73 |
64g
|
Branded Food
|
|
| + | 74 |
64g
|
Branded Food
|
|
| + | 75 |
63g
|
Branded Food
|
|
| + | 76 |
63.1g
|
Branded Food
|
|
| + | 77 |
63g
|
Branded Food
|
|
| + | 78 |
63g
|
Branded Food
|
|
| + | 79 |
63g
|
Branded Food
|
|
| + | 80 |
63g
|
Branded Food
|
|
| + | 81 |
62.9g
|
Branded Food
|
|
| + | 82 |
61.1g
|
Branded Food
|
|
| + | 83 |
61g
|
Branded Food
|
|
| + | 84 |
T.G.I. FRIDAY'S, french fries
1 serving
|
60.4g
|
Standard Release
|
| + | 85 |
60.1g
|
Branded Food
|
|
| + | 86 |
60g
|
Branded Food
|
|
| + | 87 |
59.9g
|
Branded Food
|
|
| + | 88 |
59.9g
|
Branded Food
|
|
| + | 89 |
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1 serving varied from 8 to 10 ravioli per serving
|
59.2g
|
Standard Release
|
| + | 90 |
59g
|
Branded Food
|
|
| + | 91 |
DENNY'S, mozzarella cheese sticks
1 serving
|
58.4g
|
Standard Release
|
| + | 92 |
Applebee's, french fries
1 serving
|
58.4g
|
Standard Release
|
| + | 93 |
58.1g
|
Branded Food
|
|
| + | 94 |
58g
|
Branded Food
|
|
| + | 95 |
58g
|
Branded Food
|
|
| + | 96 |
57.9g
|
Branded Food
|
|
| + | 97 |
57.1g
|
Branded Food
|
|
| + | 98 |
57.1g
|
Branded Food
|
|
| + | 99 |
56.9g
|
Branded Food
|
|
| + | 100 |
56.9g
|
Branded Food
|
|
| + | 101 |
56.9g
|
Branded Food
|
|
| + | 102 |
56.7g
|
Standard Release
|
|
| + | 103 |
ON THE BORDER, soft taco with ground beef, cheese and lettuce
1 serving varied from 2-3 tacos per serving
|
56.6g
|
Standard Release
|
| + | 104 |
Restaurant, family style, french fries
1 serving
|
56.6g
|
Standard Release
|
| + | 105 |
56g
|
Branded Food
|
|
| + | 106 |
56g
|
Branded Food
|
|
| + | 107 |
56g
|
Branded Food
|
|
| + | 108 |
56g
|
Branded Food
|
|
| + | 109 |
55.9g
|
Branded Food
|
|
| + | 110 |
55.1g
|
Branded Food
|
|
| + | 111 |
54.9g
|
Branded Food
|
|
| + | 112 |
54.9g
|
Branded Food
|
|
| + | 113 |
54.9g
|
Branded Food
|
|
| + | 114 |
CRACKER BARREL, steak fries
1 serving
|
54.2g
|
Standard Release
|
| + | 115 |
54g
|
Branded Food
|
|
| + | 116 |
53g
|
Branded Food
|
|
| + | 117 |
52.9g
|
Branded Food
|
|
| + | 118 |
52.9g
|
Branded Food
|
|
| + | 119 |
52.9g
|
Branded Food
|
|
| + | 120 |
DENNY'S, french fries
1 serving
|
52.3g
|
Standard Release
|
| + | 121 |
52.1g
|
Branded Food
|
|
| + | 122 |
52g
|
Branded Food
|
|
| + | 123 |
52g
|
Branded Food
|
|
| + | 124 |
51.1g
|
Branded Food
|
|
| + | 125 |
51g
|
Branded Food
|
|
| + | 126 |
51g
|
Branded Food
|
|
| + | 127 |
50.9g
|
Branded Food
|
|
| + | 128 |
50.9g
|
Branded Food
|
|
| + | 129 |
50.1g
|
Branded Food
|
|
| + | 130 |
50.1g
|
Branded Food
|
|
| + | 131 |
49.8g
|
Standard Release (Common)
|
|
| + | 132 |
Restaurant, Chinese, sesame chicken
9 pieces
|
49.5g
|
Standard Release
|
| + | 133 |
49.1g
|
Branded Food
|
|
| + | 134 |
49g
|
Branded Food
|
|
| + | 135 |
48.9g
|
Branded Food
|
|
| + | 136 |
CARRABBA'S ITALIAN GRILL, lasagne
1 serving
|
48.3g
|
Standard Release
|
| + | 137 |
Applebee's, Double Crunch Shrimp
1 serving
|
48.1g
|
Standard Release
|
| + | 138 |
48g
|
Branded Food
|
|
| + | 139 |
Restaurant, Mexican, cheese tamales
1 serving serving size varied from 1 to 3 tamales
|
47.6g
|
Standard Release
|
| + | 140 |
47g
|
Branded Food
|
|
| + | 141 |
47g
|
Branded Food
|
|
| + | 142 |
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 serving varied from 1 to 3 tacos per serving
|
46.1g
|
Standard Release
|
| + | 143 |
46.1g
|
Branded Food
|
|
| + | 144 |
46g
|
Branded Food
|
|
| + | 145 |
Restaurant, Mexican, cheese quesadilla
1 serving serving size varied on diameter and count of quesadila
|
45.9g
|
Standard Release
|
| + | 146 |
Restaurant, Italian, lasagna with meat
1 serving
|
45.1g
|
Standard Release
|
| + | 147 |
45g
|
Branded Food
|
|
| + | 148 |
45g
|
Branded Food
|
|
| + | 149 |
45g
|
Branded Food
|
|
| + | 150 |
44.9g
|
Branded Food
|
|
| + | 151 |
44.9g
|
Branded Food
|
|
| + | 152 |
ON THE BORDER, cheese quesadilla
1 serving 1 quesadilla
|
44.8g
|
Standard Release
|
| + | 153 |
44g
|
Standard Release
|
|
| + | 154 |
44g
|
Branded Food
|
|
| + | 155 |
44g
|
Branded Food
|
|
| + | 156 |
44g
|
Branded Food
|
|
| + | 157 |
44g
|
Branded Food
|
|
| + | 158 |
44g
|
Branded Food
|
|
| + | 159 |
44g
|
Branded Food
|
|
| + | 160 |
44g
|
Branded Food
|
|
| + | 161 |
44g
|
Branded Food
|
|
| + | 162 |
44g
|
Branded Food
|
|
| + | 163 |
43.4g
|
Standard Release
|
|
| + | 164 |
43.1g
|
Branded Food
|
|
| + | 165 |
43g
|
Branded Food
|
|
| + | 166 |
43g
|
Branded Food
|
|
| + | 167 |
43g
|
Branded Food
|
|
| + | 168 |
Restaurant, Chinese, lemon chicken
9 pieces
|
42.9g
|
Standard Release
|
| + | 169 |
42.9g
|
Branded Food
|
|
| + | 170 |
42g
|
Branded Food
|
|
| + | 171 |
42g
|
Branded Food
|
|
| + | 172 |
42g
|
Branded Food
|
|
| + | 173 |
42g
|
Branded Food
|
|
| + | 174 |
41.1g
|
Branded Food
|
|
| + | 175 |
41.1g
|
Branded Food
|
|
| + | 176 |
Restaurant, Chinese, orange chicken
9 pieces
|
40.9g
|
Standard Release
|
| + | 177 |
DENNY'S, chicken strips
1 serving
|
40.6g
|
Standard Release
|
| + | 178 |
40g
|
Branded Food
|
|
| + | 179 |
40g
|
Branded Food
|
|
| + | 180 |
Applebee's, fish, hand battered
1 serving
|
39.4g
|
Standard Release
|
| + | 181 |
39g
|
Branded Food
|
|
| + | 182 |
Restaurant, Latino, tamale, corn
1 piece
|
39g
|
Standard Release
|
| + | 183 |
38.9g
|
Branded Food
|
|
| + | 184 |
38.9g
|
Branded Food
|
|
| + | 185 |
38.2g
|
Standard Release
|
|
| + | 186 |
38.1g
|
Branded Food
|
|
| + | 187 |
38.1g
|
Branded Food
|
|
| + | 188 |
38.1g
|
Branded Food
|
|
| + | 189 |
38.1g
|
Branded Food
|
|
| + | 190 |
37.7g
|
Standard Release
|
|
| + | 191 |
37.7g
|
Standard Release
|
|
| + | 192 |
37g
|
Branded Food
|
|
| + | 193 |
37g
|
Standard Release
|
|
| + | 194 |
37g
|
Branded Food
|
|
| + | 195 |
OLIVE GARDEN, lasagna classico
1 serving
|
36.8g
|
Standard Release
|
| + | 196 |
36.7g
|
Standard Release
|
|
| + | 197 |
36.5g
|
Standard Release
|
|
| + | 198 |
36.1g
|
Standard Release
|
|
| + | 199 |
T.G.I. FRIDAY'S, chicken fingers
1 serving
|
36.1g
|
Standard Release
|
| + | 200 |
ON THE BORDER, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
36g
|
Standard Release
|