Nutrient Ranking Tool
54 Nuts and Seeds Highest in Omega 3s
Ranked by a Common Serving Size
1600mg Omega 3s = 100% AI
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Walnuts
2579mg
(161% AI)
in 1 oz (14 halves)
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Pecans
280mg
(18% AI)
in 1 oz (19 halves)
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Hazelnuts
25mg
(2% AI)
in 1 oz (21 whole kernels)
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Almonds
1mg
in 1 oz (23 whole kernels)
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