Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
290.7mcg
|
Standard Release (Common)
|
|
+ | 2 |
223.2mcg
|
Standard Release (Common)
|
|
+ | 3 |
221.4mcg
|
Standard Release (Common)
|
|
+ | 4 |
205.7mcg
|
Standard Release (Common)
|
|
+ | 5 |
164.2mcg
|
Standard Release (Common)
|
|
+ | 6 |
140.2mcg
|
Standard Release (Common)
|
|
+ | 7 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
126mcg
|
Standard Release (Common)
|
+ | 8 |
122.2mcg
|
Standard Release (Common)
|
|
+ | 9 |
113.4mcg
|
Standard Release (Common)
|
|
+ | 10 |
112.2mcg
|
Standard Release (Common)
|
|
+ | 11 |
108.8mcg
|
Standard Release (Common)
|
|
+ | 12 |
108.5mcg
|
Standard Release (Common)
|
|
+ | 13 |
107.4mcg
|
Standard Release (Common)
|
|
+ | 14 |
106.1mcg
|
Standard Release (Common)
|
|
+ | 15 |
99.2mcg
|
Standard Release (Common)
|
|
+ | 16 |
96.5mcg
|
Standard Release (Common)
|
|
+ | 17 |
94.6mcg
|
Standard Release (Common)
|
|
+ | 18 |
93.5mcg
|
Standard Release (Common)
|
|
+ | 19 |
93mcg
|
Standard Release (Common)
|
|
+ | 20 |
84.3mcg
|
Standard Release (Common)
|
|
+ | 21 |
79.9mcg
|
Standard Release (Common)
|
|
+ | 22 |
71.9mcg
|
Standard Release (Common)
|
|
+ | 23 |
69.6mcg
|
Standard Release (Common)
|
|
+ | 24 |
68.8mcg
|
Standard Release (Common)
|
|
+ | 25 |
66.7mcg
|
Standard Release (Common)
|
|
+ | 26 |
65.3mcg
|
Standard Release (Common)
|
|
+ | 27 |
63.5mcg
|
Standard Release (Common)
|
|
+ | 28 |
62mcg
|
Standard Release (Common)
|
|
+ | 29 |
62mcg
|
Standard Release (Common)
|
|
+ | 30 |
59.4mcg
|
Standard Release (Common)
|
|
+ | 31 |
56.3mcg
|
Standard Release (Common)
|
|
+ | 32 |
55.3mcg
|
Standard Release (Common)
|
|
+ | 33 |
53.6mcg
|
Standard Release (Common)
|
|
+ | 34 |
Fast foods, coleslaw
1 cup
|
53.5mcg
|
Standard Release (Common)
|
+ | 35 |
48.2mcg
|
Standard Release (Common)
|
|
+ | 36 |
46.1mcg
|
Standard Release (Common)
|
|
+ | 37 |
42.6mcg
|
Standard Release (Common)
|
|
+ | 38 |
41mcg
|
Standard Release (Common)
|
|
+ | 39 |
40.5mcg
|
Standard Release (Common)
|
|
+ | 40 |
38.6mcg
|
Standard Release (Common)
|
|
+ | 41 |
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
1 breast, with skin
|
36mcg
|
Standard Release (Common)
|
+ | 42 |
32.4mcg
|
Standard Release (Common)
|
|
+ | 43 |
32mcg
|
Standard Release (Common)
|
|
+ | 44 |
31.4mcg
|
Standard Release (Common)
|
|
+ | 45 |
30.6mcg
|
Standard Release (Common)
|
|
+ | 46 |
26.8mcg
|
Standard Release (Common)
|
|
+ | 47 |
21.3mcg
|
Standard Release (Common)
|
|
+ | 48 |
21.3mcg
|
Standard Release (Common)
|
|
+ | 49 |
18.1mcg
|
Standard Release (Common)
|
|
+ | 50 |
17.6mcg
|
Standard Release (Common)
|
|
+ | 51 |
13.3mcg
|
Standard Release (Common)
|
|
+ | 52 |
13.2mcg
|
Standard Release (Common)
|
|
+ | 53 |
12.5mcg
|
Standard Release (Common)
|
|
+ | 54 |
11mcg
|
Standard Release (Common)
|
|
+ | 55 |
9.9mcg
|
Standard Release (Common)
|
|
+ | 56 |
9.2mcg
|
Standard Release (Common)
|
|
+ | 57 |
6.2mcg
|
Standard Release (Common)
|
|
+ | 58 |
5.7mcg
|
Standard Release (Common)
|
|
+ | 59 |
4.8mcg
|
Standard Release (Common)
|
|
+ | 60 |
4mcg
|
Standard Release (Common)
|
|
+ | 61 |
4mcg
|
Standard Release (Common)
|
|
+ | 62 |
3.7mcg
|
Standard Release (Common)
|
|
+ | 63 |
3.5mcg
|
Standard Release (Common)
|
|
+ | 64 |
3mcg
|
Standard Release (Common)
|
|
+ | 65 |
2.2mcg
|
Standard Release (Common)
|
|
+ | 66 |
0.6mcg
|
Standard Release (Common)
|
|
+ | 67 |
0mcg
|
Standard Release (Common)
|
|
+ | 68 |
0mcg
|
Standard Release (Common)
|
|
+ | 69 |
0mcg
|
Standard Release (Common)
|
|
+ | 70 |
0mcg
|
Standard Release (Common)
|
|
+ | 71 |
0mcg
|
Standard Release (Common)
|
|
+ | 72 |
0mcg
|
Standard Release (Common)
|
|
+ | 73 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
0mcg
|
Standard Release (Common)
|
+ | 74 |
0mcg
|
Standard Release (Common)
|
|
+ | 75 |
0mcg
|
Standard Release (Common)
|
|
+ | 76 |
0mcg
|
Standard Release (Common)
|
|
+ | 77 |
0mcg
|
Standard Release (Common)
|
|
+ | 78 |
0mcg
|
Standard Release (Common)
|
|
+ | 79 |
0mcg
|
Standard Release (Common)
|
|
+ | 80 |
0mcg
|
Standard Release (Common)
|
|
+ | 81 |
0mcg
|
Standard Release (Common)
|
|
+ | 82 |
0mcg
|
Standard Release (Common)
|
|
+ | 83 |
0mcg
|
Standard Release (Common)
|