Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Vitamin B12

200 results
Name
Vitamin B12
Data source
+ 1
Wakefern Food Corporation - Fully Cooked Farm Raised Chilean Whole Mussels 1 cup | about Brand: Wakefern Food Corporation
16900mcg (704167% DV)
Branded Food
+ 2
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
84.1mcg (3502% DV)
Standard Release (Common)
+ 3
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
52mcg (2168% DV)
Standard Release (Common)
+ 4
Mollusks, clam, mixed species, cooked, breaded and fried 3 oz
34.2mcg (1426% DV)
Standard Release
+ 5
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
32.3mcg (1346% DV)
Standard Release (Common)
+ 6
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
30.6mcg (1275% DV)
Standard Release (Common)
+ 7
Mussels With Tomato-Based Sauce 1 cup
25.9mcg (1080% DV)
FNDDS
+ 8
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
24.5mcg (1020% DV)
Standard Release (Common)
+ 9
Octopus Dried Boiled 1 cup, cooked
22.8mcg (950% DV)
FNDDS
+ 10
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
20.7mcg (861% DV)
Standard Release (Common)
+ 11
Octopus Dried 1 oz
20.4mcg (851% DV)
FNDDS
+ 12
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
20.4mcg (850% DV)
Standard Release (Common)
+ 13
Clam Sauce White 1 cup
19.5mcg (813% DV)
FNDDS
+ 14
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
18.8mcg (783% DV)
Standard Release (Common)
+ 15
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
18.5mcg (771% DV)
Standard Release (Common)
+ 16
Mollusks, mussel, blue, raw 1 cup
18mcg (750% DV)
Standard Release
+ 17
Octopus Salad Puerto Rican Style 1 cup
17.5mcg (729% DV)
FNDDS
+ 18
Mollusks, octopus, common, raw 3 oz
17mcg (708% DV)
Standard Release
+ 19
Camanchaca Inc. - Fully Cooked Mussels 1 package/about 1 cup shelled mussels Brand: Camanchaca Inc.
16.8mcg (700% DV)
Branded Food
+ 20
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
15.8mcg (660% DV)
Standard Release (Common)
+ 21
Oyster Pie 1 pie
15.7mcg (656% DV)
FNDDS
+ 22
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
15.4mcg (642% DV)
Standard Release (Common)
+ 23
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
15.4mcg (642% DV)
Standard Release (Common)
+ 24
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
15.3mcg (638% DV)
Standard Release (Common)
+ 25
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
14.7mcg (611% DV)
Standard Release (Common)
+ 26
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
13.9mcg (577% DV)
Standard Release (Common)
+ 27
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
13.8mcg (574% DV)
Standard Release (Common)
+ 28
Clam Cake Or Patty 1 cake or patty
13.7mcg (569% DV)
FNDDS
+ 29
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
13.3mcg (555% DV)
Standard Release (Common)
+ 30
Mollusks, oyster, eastern, cooked, breaded and fried 3 oz
13.3mcg (554% DV)
Standard Release
+ 31
Fish, mackerel, king, raw 3 oz
13.3mcg (553% DV)
Standard Release
+ 32
Mackerel Baked Or Broiled Fat Not Added In Cooking 1 small fillet
13.2mcg (552% DV)
FNDDS
+ 33
Mackerel Cooked Ns As To Cooking Method 1 small fillet
12.9mcg (536% DV)
FNDDS
+ 34
Mackerel Baked Or Broiled Fat Added In Cooking 1 small fillet
12.9mcg (536% DV)
FNDDS
+ 35
Camanchaca Inc. - Mussels 3 onz Brand: Camanchaca Inc.
11.8mcg (492% DV)
Branded Food
+ 36
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
11mcg (457% DV)
Standard Release (Common)
+ 37
Octopus Smoked 1 oz, boneless, cooked
10.8mcg (449% DV)
FNDDS
+ 38
Mackerel Coated Baked Or Broiled Fat Not Added In Cooking 1 small fillet
10.4mcg (432% DV)
FNDDS
+ 39
Fish, mackerel, spanish, cooked, dry heat 1 fillet
10.2mcg (426% DV)
Standard Release
+ 40
Bristol Seafood Inc. - P.e.i. Mussels Shellfish 3 oz Brand: Bristol Seafood Inc.
10.2mcg (425% DV)
Branded Food
+ 41
Octopus Steamed 1 oz, boneless, cooked
10.1mcg (422% DV)
FNDDS
+ 42
Mackerel Coated Baked Or Broiled Fat Added In Cooking 1 small fillet
9.9mcg (413% DV)
FNDDS
+ 43
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
9.8mcg (406% DV)
Standard Release (Common)
+ 44
Fish, mackerel, salted 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
9.6mcg (400% DV)
Standard Release
+ 45
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
9.6mcg (400% DV)
Standard Release (Common)
+ 46
Herring Dried Salted 1 oz, boneless
9mcg (376% DV)
FNDDS
+ 47
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
9mcg (375% DV)
Standard Release (Common)
+ 48
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
8.8mcg (368% DV)
Standard Release (Common)
+ 49
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
8.8mcg (368% DV)
Standard Release (Common)
+ 50
Fish, herring, Pacific, raw 3 oz
8.5mcg (354% DV)
Standard Release
+ 51
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
8.5mcg (354% DV)
Standard Release (Common)
+ 52
Mackerel Coated Fried 1 small fillet
8.1mcg (339% DV)
FNDDS
+ 53
Fish, bluefish, raw 1 fillet
8.1mcg (337% DV)
Standard Release
+ 54
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
8mcg (334% DV)
Standard Release (Common)
+ 55
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 1 cup
8mcg (334% DV)
Standard Release
+ 56
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
8mcg (333% DV)
Standard Release (Common)
+ 57
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
8mcg (333% DV)
Standard Release
+ 58
Salmon Baked Or Broiled Made Without Fat 1 small fillet
8mcg (333% DV)
FNDDS
+ 59
Salmon Baked Or Broiled Made With Cooking Spray 1 small fillet
8mcg (332% DV)
FNDDS
+ 60
Salmon Baked Or Broiled Made With Butter 1 small fillet
7.8mcg (324% DV)
FNDDS
+ 61
Salmon Baked Or Broiled Made With Oil 1 small fillet
7.8mcg (324% DV)
FNDDS
+ 62
Salmon Cooked Ns As To Cooking Method 1 small fillet
7.8mcg (324% DV)
FNDDS
+ 63
Salmon Baked Or Broiled Made With Margarine 1 small fillet
7.8mcg (323% DV)
FNDDS
+ 64
Mollusks, whelk, unspecified, raw 3 oz
7.7mcg (321% DV)
Standard Release
+ 65
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
7.7mcg (319% DV)
Standard Release (Common)
+ 66
Crustaceans, crab, alaska king, raw 3 oz
7.7mcg (319% DV)
Standard Release
+ 67
Crustaceans, crab, blue, raw 3 oz
7.7mcg (319% DV)
Standard Release
+ 68
Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal 1 meal (10 oz)
7.6mcg (318% DV)
FNDDS
+ 69
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
7.6mcg (317% DV)
Standard Release (Common)
+ 70
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
7.6mcg (317% DV)
Standard Release (Common)
+ 71
Salmon Steamed Or Poached 1 small fillet
7.5mcg (315% DV)
FNDDS
+ 72
Sardines Dried 1 oz
7.5mcg (310% DV)
FNDDS
+ 73
Mollusks, oyster, eastern, wild, raw 6 medium
7.4mcg (306% DV)
Standard Release
+ 74
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
7.4mcg (306% DV)
Standard Release (Common)
+ 75
Fish, bluefish, cooked, dry heat 1 fillet
7.3mcg (303% DV)
Standard Release
+ 76
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
6.7mcg (278% DV)
Standard Release (Common)
+ 77
Salmon Coated Fried Made Without Fat 1 small fillet
6.6mcg (276% DV)
FNDDS
+ 78
Safe Catch - Skinless & Boneless Wild Pink Salmon 2 onz Brand: Safe Catch
6.6mcg (275% DV)
Branded Food
+ 79
Safe Catch - Premium Skinless & Boneless Wild Pink Salmon 2 onz Brand: Safe Catch
6.6mcg (275% DV)
Branded Food
+ 80
Salmon Coated Fried Made With Cooking Spray 1 small fillet
6.6mcg (275% DV)
FNDDS
+ 81
Salmon Coated Baked Or Broiled Made Without Fat 1 small fillet
6.3mcg (263% DV)
FNDDS
+ 82
Salmon Coated Baked Or Broiled Made With Cooking Spray 1 small fillet
6.3mcg (262% DV)
FNDDS
+ 83
Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 1 cup
6.2mcg (259% DV)
FNDDS
+ 84
Fish, trout, mixed species, raw 1 fillet
6.2mcg (256% DV)
Standard Release
+ 85
Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce 1 cup
6.1mcg (255% DV)
FNDDS
+ 86
Fish, eel, mixed species, raw 1 fillet
6.1mcg (255% DV)
Standard Release
+ 87
Mussels Cooked Ns As To Cooking Method 1 oz, cooked
6.1mcg (254% DV)
FNDDS
+ 88
Mussels Steamed Or Poached 1 oz, cooked
6.1mcg (254% DV)
FNDDS
+ 89
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
6.1mcg (253% DV)
Standard Release (Common)
+ 90
Salmon Coated Baked Or Broiled Made With Butter 1 small fillet
6mcg (251% DV)
FNDDS
+ 91
Salmon Coated Baked Or Broiled Made With Oil 1 small fillet
6mcg (251% DV)
FNDDS
+ 92
Salmon Coated Baked Or Broiled Made With Margarine 1 small fillet
6mcg (251% DV)
FNDDS
+ 93
Crab Imperial 1 cup
6mcg (250% DV)
FNDDS
+ 94
Starkist Co. - Ginger Sesame Lightly Seasoned Premium Tuna 1 pouch Brand: Starkist Co.
6mcg (250% DV)
Branded Food
+ 95
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
6mcg (248% DV)
Standard Release (Common)
+ 96
Oysters Canned 1 oz, cooked
5.9mcg (246% DV)
FNDDS
+ 97
Clams Steamed Or Boiled 1 oz, without shell, cooked
5.7mcg (236% DV)
FNDDS
+ 98
Salmon Coated Fried Made With Butter 1 small fillet
5.6mcg (235% DV)
FNDDS
+ 99
Salmon Coated Fried Made With Oil 1 small fillet
5.6mcg (234% DV)
FNDDS
+ 100
Salmon Coated Fried Made With Margarine 1 small fillet
5.6mcg (234% DV)
FNDDS
+ 101
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
5.5mcg (228% DV)
Standard Release (Common)
+ 102
Portofino - Albacore Tuna In Extra Virgin Olive Oil Albacore Tuna 1 pouch Brand: Portofino
5.4mcg (225% DV)
Branded Food
+ 103
Starkist Co. - Bold Lightly Seasoned Premium Tuna Red Curry With Coconut Red Curry With Coconut 1 pouch Brand: Starkist Co.
5.4mcg (225% DV)
Branded Food
+ 104
Portofino - Yellowfin Tuna In Extra Virgin Olive Oil With Sea Salt Sea Salt 1 pouch Brand: Portofino
5.4mcg (225% DV)
Branded Food
+ 105
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
5.4mcg (225% DV)
Standard Release (Common)
+ 106
Barracuda Baked Or Broiled Fat Not Added In Cooking 1 small fillet
5.3mcg (222% DV)
FNDDS
+ 107
Bouillabaisse 1 cup
5.3mcg (221% DV)
FNDDS
+ 108
Barracuda Steamed Or Poached 1 small fillet
5.3mcg (221% DV)
FNDDS
+ 109
Trout Baked Or Broiled Made Without Fat 1 small fillet
5.2mcg (217% DV)
FNDDS
+ 110
Trout Steamed Or Poached 1 small fillet
5.2mcg (217% DV)
FNDDS
+ 111
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
5.2mcg (216% DV)
Standard Release (Common)
+ 112
Barracuda Cooked Ns As To Cooking Method 1 small fillet
5.2mcg (216% DV)
FNDDS
+ 113
Barracuda Baked Or Broiled Fat Added In Cooking 1 small fillet
5.2mcg (216% DV)
FNDDS
+ 114
Trout Baked Or Broiled Made With Cooking Spray 1 small fillet
5.2mcg (216% DV)
FNDDS
+ 115
Trout Baked Or Broiled Made With Butter 1 small fillet
5.1mcg (210% DV)
FNDDS
+ 116
Trout Baked Or Broiled Made With Oil 1 small fillet
5.1mcg (210% DV)
FNDDS
+ 117
Trout Cooked Ns As To Cooking Method 1 small fillet
5.1mcg (210% DV)
FNDDS
+ 118
Trout Baked Or Broiled Made With Margarine 1 small fillet
5mcg (210% DV)
FNDDS
+ 119
Fish Ns As To Type Steamed 1 small fillet
5mcg (209% DV)
FNDDS
+ 120
Stewed Salmon Puerto Rican Style 1 cup
4.9mcg (206% DV)
FNDDS
+ 121
Salmon Salad 1 cup
4.9mcg (205% DV)
FNDDS
+ 122
Bella Portofino - Solid Yellowfin Tuna In Extra Virgin Olive Oil With Sea Salt 1 can drained Brand: Bella Portofino
4.8mcg (200% DV)
Branded Food
+ 123
Starkist Co. - Wild Albacore Tuna In Water With Lemon And Dill Lemon And Dill 1 pouch Brand: Starkist Co.
4.8mcg (200% DV)
Branded Food
+ 124
Portofino - Yellowfin Tuna In Extra Virgin Olive Oil Yellowfin Tuna 1 pouch Brand: Portofino
4.8mcg (200% DV)
Branded Food
+ 125
Oyster Fritter 1 fritter
4.8mcg (200% DV)
FNDDS
+ 126
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
4.8mcg (198% DV)
Standard Release (Common)
+ 127
Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce 1 cup
4.7mcg (198% DV)
FNDDS
+ 128
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce 1 cup
4.7mcg (198% DV)
FNDDS
+ 129
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
4.7mcg (196% DV)
Standard Release (Common)
+ 130
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
4.7mcg (195% DV)
Standard Release (Common)
+ 131
Fish, trout, mixed species, cooked, dry heat 1 fillet
4.6mcg (194% DV)
Standard Release
+ 132
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
4.6mcg (191% DV)
Standard Release (Common)
+ 133
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
4.6mcg (191% DV)
Standard Release (Common)
+ 134
Crab Baked Or Broiled Fat Not Added In Cooking 1 cup, cooked, flaked and pieces
4.6mcg (191% DV)
FNDDS
+ 135
Octopus Cooked Ns As To Cooking Method 1 oz, boneless, cooked
4.6mcg (190% DV)
FNDDS
+ 136
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
4.5mcg (187% DV)
Standard Release (Common)
+ 137
Crab Baked Or Broiled Fat Added In Cooking 1 cup, cooked, flaked and pieces
4.4mcg (185% DV)
FNDDS
+ 138
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
4.4mcg (185% DV)
Standard Release (Common)
+ 139
Tuna With Cream Or White Sauce 1 cup
4.4mcg (184% DV)
FNDDS
+ 140
Oysters Steamed 1 oz, without shell, cooked
4.4mcg (183% DV)
FNDDS
+ 141
Mollusks, clam, mixed species, canned, liquid 3 oz
4.3mcg (177% DV)
Standard Release
+ 142
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
4.2mcg (176% DV)
Standard Release (Common)
+ 143
Fish, tuna, light, canned in water, drained solids (Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)) 1 can
4.2mcg (175% DV)
Standard Release
+ 144
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
4.2mcg (175% DV)
Standard Release (Common)
+ 145
Barracuda Coated Baked Or Broiled Fat Not Added In Cooking 1 small fillet
4.2mcg (175% DV)
FNDDS
+ 146
Starkist Co. - Spicy Korean Style With Gochujang Spicy Korean Style 1 pouch Brand: Starkist Co.
4.2mcg (175% DV)
Branded Food
+ 147
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
4.1mcg (173% DV)
Standard Release (Common)
+ 148
Squid Baked Or Broiled Fat Not Added In Cooking 1 squid
4.1mcg (172% DV)
FNDDS
+ 149
Fish, trout, brook, raw, New York State 1 filet
4.1mcg (172% DV)
Standard Release
+ 150
Trout Coated Baked Or Broiled Made Without Fat 1 small fillet
4.1mcg (171% DV)
FNDDS
+ 151
Trout Coated Baked Or Broiled Made With Cooking Spray 1 small fillet
4.1mcg (170% DV)
FNDDS
+ 152
Fish, salmon, pink, cooked, dry heat 3 oz
4mcg (168% DV)
Standard Release
+ 153
Barracuda Coated Baked Or Broiled Fat Added In Cooking 1 small fillet
4mcg (167% DV)
FNDDS
+ 154
Tuna Fresh Baked Or Broiled Fat Not Added In Cooking 1 small fillet
4mcg (167% DV)
FNDDS
+ 155
Safe Catch - Skinless & Boneless Wild Alaska Pink Salmon 3 onz Brand: Safe Catch
4mcg (167% DV)
Branded Food
+ 156
Lobster With Bread Stuffing Baked 1 lobster
4mcg (167% DV)
FNDDS
+ 157
Squid Baked Or Broiled Fat Added In Cooking 1 squid
4mcg (167% DV)
FNDDS
+ 158
Oysters Smoked 1 oz
4mcg (167% DV)
FNDDS
+ 159
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
4mcg (166% DV)
Standard Release (Common)
+ 160
Fish, catfish, channel, farmed, cooked, dry heat 1 fillet
4mcg (166% DV)
Standard Release
+ 161
Trout Coated Baked Or Broiled Made With Butter 1 small fillet
3.9mcg (164% DV)
FNDDS
+ 162
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
3.9mcg (164% DV)
Standard Release (Common)
+ 163
Scallops With Cheese Sauce 1 cup
3.9mcg (164% DV)
FNDDS
+ 164
Mackerel Cake Or Patty 1 cake or patty
3.9mcg (164% DV)
FNDDS
+ 165
Trout Coated Baked Or Broiled Made With Oil 1 small fillet
3.9mcg (163% DV)
FNDDS
+ 166
Trout Coated Baked Or Broiled Made With Margarine 1 small fillet
3.9mcg (163% DV)
FNDDS
+ 167
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
3.9mcg (163% DV)
Standard Release (Common)
+ 168
Crab Hard Shell Steamed 1 cup, cooked, flaked and pieces
3.9mcg (163% DV)
FNDDS
+ 169
Tuna Fresh Baked Or Broiled Fat Added In Cooking 1 small fillet
3.9mcg (162% DV)
FNDDS
+ 170
Tuna Fresh Cooked Ns As To Cooking Method 1 small fillet
3.9mcg (162% DV)
FNDDS
+ 171
Fish, herring, Atlantic, raw 1 oz, boneless
3.9mcg (162% DV)
Standard Release
+ 172
Pike Baked Or Broiled Fat Not Added In Cooking 1 small fillet
3.9mcg (161% DV)
FNDDS
+ 173
Crabs In Tomato-Based Sauce Puerto Rican Style 1 cup
3.8mcg (160% DV)
FNDDS
+ 174
Fish Ns As To Type Baked Or Broiled Made Without Fat 1 small fillet
3.8mcg (160% DV)
FNDDS
+ 175
Fish Ns As To Type Baked Or Broiled Made With Cooking Spray 1 small fillet
3.8mcg (160% DV)
FNDDS
+ 176
Trout Coated Fried Made Without Fat 1 small fillet
3.8mcg (159% DV)
FNDDS
+ 177
Cod Baked Or Broiled Made With Cooking Spray 1 small fillet
3.8mcg (159% DV)
FNDDS
+ 178
Cod Baked Or Broiled Made Without Fat 1 small fillet
3.8mcg (159% DV)
FNDDS
+ 179
Trout Coated Fried Made With Cooking Spray 1 small fillet
3.8mcg (159% DV)
FNDDS
+ 180
Fish, trout, rainbow, wild, raw 3 oz
3.8mcg (158% DV)
Standard Release
+ 181
Tuna Fresh Steamed Or Poached 1 small fillet
3.8mcg (157% DV)
FNDDS
+ 182
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
3.8mcg (156% DV)
Standard Release (Common)
+ 183
Shellfish And Noodles With Tomato-Based Sauce 1 cup
3.7mcg (156% DV)
FNDDS
+ 184
Fish, salmon, pink, canned, without salt, solids with bone and liquid 3 oz
3.7mcg (156% DV)
Standard Release
+ 185
Pike Baked Or Broiled Fat Added In Cooking 1 small fillet
3.7mcg (156% DV)
FNDDS
+ 186
Fish, salmon, chum, canned, without salt, drained solids with bone 3 oz
3.7mcg (156% DV)
Standard Release
+ 187
Fish, salmon, pink, canned, total can contents 3 oz
3.7mcg (156% DV)
Standard Release
+ 188
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
3.7mcg (156% DV)
Standard Release (Common)
+ 189
Fish, salmon, chum, canned, drained solids with bone 3 oz
3.7mcg (156% DV)
Standard Release
+ 190
Fish, mackerel, Pacific and jack, mixed species, raw 3 oz
3.7mcg (156% DV)
Standard Release
+ 191
Fish Ns As To Type Cooked Ns As To Cooking Method 1 small fillet
3.7mcg (156% DV)
FNDDS
+ 192
Fish Ns As To Type Baked Or Broiled Made With Oil 1 small fillet
3.7mcg (156% DV)
FNDDS
+ 193
Fish Ns As To Type Baked Or Broiled Made With Butter 1 small fillet
3.7mcg (156% DV)
FNDDS
+ 194
Fish Ns As To Type Baked Or Broiled Made With Margarine 1 small fillet
3.7mcg (155% DV)
FNDDS
+ 195
Cod Baked Or Broiled Made With Butter 1 small fillet
3.7mcg (154% DV)
FNDDS
+ 196
Cod Cooked Ns As To Cooking Method 1 small fillet
3.7mcg (154% DV)
FNDDS
+ 197
Cod Baked Or Broiled Made With Oil 1 small fillet
3.7mcg (154% DV)
FNDDS
+ 198
Cod Baked Or Broiled Made With Margarine 1 small fillet
3.7mcg (154% DV)
FNDDS
+ 199
Clams Baked Or Broiled Fat Not Added In Cooking 1 oz, without shell, cooked
3.7mcg (154% DV)
FNDDS
+ 200
Ceviche 1 cup
3.7mcg (152% DV)
FNDDS