Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Vitamin B12

200 results
Name
Vitamin B12
Data source
1
Wakefern Food Corporation - Fully Cooked Farm Raised Chilean Whole Mussels 1 cup | about Brand: Wakefern Food Corporation
16900mcg (704167% DV)
Branded Food
2
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
84.1mcg (3502% DV)
Standard Release (Common)
3
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
52mcg (2168% DV)
Standard Release (Common)
4
Mollusks, clam, mixed species, cooked, breaded and fried 3 oz
34.2mcg (1426% DV)
Standard Release
5
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
32.3mcg (1346% DV)
Standard Release (Common)
6
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
30.6mcg (1275% DV)
Standard Release (Common)
7
Mussels With Tomato-Based Sauce 1 cup
25.9mcg (1080% DV)
FNDDS
8
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
24.5mcg (1020% DV)
Standard Release (Common)
9
Octopus Dried Boiled 1 cup, cooked
22.8mcg (950% DV)
FNDDS
10
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
20.7mcg (861% DV)
Standard Release (Common)
11
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
20.4mcg (850% DV)
Standard Release (Common)
12
Octopus Dried 1 oz
20.2mcg (840% DV)
FNDDS
13
Clam Sauce White 1 cup
19.5mcg (813% DV)
FNDDS
14
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
18.8mcg (783% DV)
Standard Release (Common)
15
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
18.5mcg (771% DV)
Standard Release (Common)
16
Mollusks, mussel, blue, raw 1 cup
18mcg (750% DV)
Standard Release
17
Octopus Salad Puerto Rican Style 1 cup
17.5mcg (729% DV)
FNDDS
18
Mollusks, octopus, common, raw 3 oz
17mcg (708% DV)
Standard Release
19
Camanchaca Inc. - Fully Cooked Mussels 1 package/about 1 cup shelled mussels Brand: Camanchaca Inc.
16.8mcg (700% DV)
Branded Food
20
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
15.8mcg (660% DV)
Standard Release (Common)
21
Oyster Pie 1 pie
15.7mcg (656% DV)
FNDDS
22
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
15.4mcg (642% DV)
Standard Release (Common)
23
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
15.4mcg (642% DV)
Standard Release (Common)
24
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
15.3mcg (638% DV)
Standard Release (Common)
25
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
14.7mcg (611% DV)
Standard Release (Common)
26
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
13.9mcg (577% DV)
Standard Release (Common)
27
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
13.8mcg (574% DV)
Standard Release (Common)
28
Clam Cake Or Patty 1 cake or patty
13.7mcg (569% DV)
FNDDS
29
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
13.3mcg (555% DV)
Standard Release (Common)
30
Mollusks, oyster, eastern, cooked, breaded and fried 3 oz
13.3mcg (554% DV)
Standard Release
31
Fish, mackerel, king, raw 3 oz
13.3mcg (553% DV)
Standard Release
32
Mackerel Baked Or Broiled Fat Not Added In Cooking 1 small fillet
13.2mcg (552% DV)
FNDDS
33
Mackerel Cooked Ns As To Cooking Method 1 small fillet
12.9mcg (536% DV)
FNDDS
34
Mackerel Baked Or Broiled Fat Added In Cooking 1 small fillet
12.9mcg (536% DV)
FNDDS
35
Camanchaca Inc. - Mussels 3 onz Brand: Camanchaca Inc.
11.8mcg (492% DV)
Branded Food
36
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
11mcg (457% DV)
Standard Release (Common)
37
Octopus Smoked 1 oz, boneless, cooked
10.6mcg (443% DV)
FNDDS
38
Mackerel Coated Baked Or Broiled Fat Not Added In Cooking 1 small fillet
10.4mcg (432% DV)
FNDDS
39
Fish, mackerel, spanish, cooked, dry heat 1 fillet
10.2mcg (426% DV)
Standard Release
40
Bristol Seafood Inc. - P.e.i. Mussels Shellfish 3 oz Brand: Bristol Seafood Inc.
10.2mcg (425% DV)
Branded Food
41
Octopus Steamed 1 oz, boneless, cooked
10mcg (417% DV)
FNDDS
42
Mackerel Coated Baked Or Broiled Fat Added In Cooking 1 small fillet
9.9mcg (413% DV)
FNDDS
43
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
9.8mcg (406% DV)
Standard Release (Common)
44
Fish, mackerel, salted 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
9.6mcg (400% DV)
Standard Release
45
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
9.6mcg (400% DV)
Standard Release (Common)
46
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
9mcg (375% DV)
Standard Release (Common)
47
Herring Dried Salted 1 oz, boneless
8.9mcg (371% DV)
FNDDS
48
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
8.8mcg (368% DV)
Standard Release (Common)
49
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
8.8mcg (368% DV)
Standard Release (Common)
50
Fish, herring, Pacific, raw 3 oz
8.5mcg (354% DV)
Standard Release
51
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
8.5mcg (354% DV)
Standard Release (Common)
52
Mackerel Coated Fried 1 small fillet
8.1mcg (339% DV)
FNDDS
53
Fish, bluefish, raw 1 fillet
8.1mcg (337% DV)
Standard Release
54
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
8mcg (334% DV)
Standard Release (Common)
55
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 1 cup
8mcg (334% DV)
Standard Release
56
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
8mcg (333% DV)
Standard Release
57
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
8mcg (333% DV)
Standard Release (Common)
58
Salmon Baked Or Broiled Made Without Fat 1 small fillet
8mcg (333% DV)
FNDDS
59
Salmon Baked Or Broiled Made With Cooking Spray 1 small fillet
8mcg (332% DV)
FNDDS
60
Salmon Cooked Ns As To Cooking Method 1 small fillet
7.8mcg (324% DV)
FNDDS
61
Salmon Baked Or Broiled Made With Oil 1 small fillet
7.8mcg (324% DV)
FNDDS
62
Salmon Baked Or Broiled Made With Butter 1 small fillet
7.8mcg (324% DV)
FNDDS
63
Salmon Baked Or Broiled Made With Margarine 1 small fillet
7.8mcg (323% DV)
FNDDS
64
Mollusks, whelk, unspecified, raw 3 oz
7.7mcg (321% DV)
Standard Release
65
Crustaceans, crab, alaska king, raw 3 oz
7.7mcg (319% DV)
Standard Release
66
Crustaceans, crab, blue, raw 3 oz
7.7mcg (319% DV)
Standard Release
67
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
7.7mcg (319% DV)
Standard Release (Common)
68
Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal 1 meal (10 oz)
7.6mcg (318% DV)
FNDDS
69
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
7.6mcg (317% DV)
Standard Release (Common)
70
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
7.6mcg (317% DV)
Standard Release (Common)
71
Salmon Steamed Or Poached 1 small fillet
7.5mcg (315% DV)
FNDDS
72
Sardines Dried 1 oz
7.4mcg (307% DV)
FNDDS
73
Mollusks, oyster, eastern, wild, raw 6 medium
7.4mcg (306% DV)
Standard Release
74
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
7.4mcg (306% DV)
Standard Release (Common)
75
Fish, bluefish, cooked, dry heat 1 fillet
7.3mcg (303% DV)
Standard Release
76
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
6.7mcg (278% DV)
Standard Release (Common)
77
Salmon Coated Fried Made Without Fat 1 small fillet
6.6mcg (276% DV)
FNDDS
78
Safe Catch - Skinless & Boneless Wild Pink Salmon 2 onz Brand: Safe Catch
6.6mcg (275% DV)
Branded Food
79
Safe Catch - Premium Skinless & Boneless Wild Pink Salmon 2 onz Brand: Safe Catch
6.6mcg (275% DV)
Branded Food
80
Salmon Coated Fried Made With Cooking Spray 1 small fillet
6.6mcg (275% DV)
FNDDS
81
Salmon Coated Baked Or Broiled Made Without Fat 1 small fillet
6.3mcg (263% DV)
FNDDS
82
Salmon Coated Baked Or Broiled Made With Cooking Spray 1 small fillet
6.3mcg (262% DV)
FNDDS
83
Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 1 cup
6.2mcg (259% DV)
FNDDS
84
Fish, trout, mixed species, raw 1 fillet
6.2mcg (256% DV)
Standard Release
85
Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce 1 cup
6.1mcg (255% DV)
FNDDS
86
Fish, eel, mixed species, raw 1 fillet
6.1mcg (255% DV)
Standard Release
87
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
6.1mcg (253% DV)
Standard Release (Common)
88
Salmon Coated Baked Or Broiled Made With Oil 1 small fillet
6mcg (251% DV)
FNDDS
89
Salmon Coated Baked Or Broiled Made With Butter 1 small fillet
6mcg (251% DV)
FNDDS
90
Mussels Cooked Ns As To Cooking Method 1 oz, cooked
6mcg (251% DV)
FNDDS
91
Mussels Steamed Or Poached 1 oz, cooked
6mcg (251% DV)
FNDDS
92
Salmon Coated Baked Or Broiled Made With Margarine 1 small fillet
6mcg (251% DV)
FNDDS
93
Crab Imperial 1 cup
6mcg (250% DV)
FNDDS
94
Starkist Co. - Ginger Sesame Lightly Seasoned Premium Tuna 1 pouch Brand: Starkist Co.
6mcg (250% DV)
Branded Food
95
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
6mcg (248% DV)
Standard Release (Common)
96
Oysters Canned 1 oz, cooked
5.8mcg (243% DV)
FNDDS
97
Clams Steamed Or Boiled 1 oz, without shell, cooked
5.7mcg (236% DV)
FNDDS
98
Salmon Coated Fried Made With Butter 1 small fillet
5.6mcg (235% DV)
FNDDS
99
Salmon Coated Fried Made With Oil 1 small fillet
5.6mcg (234% DV)
FNDDS
100
Salmon Coated Fried Made With Margarine 1 small fillet
5.6mcg (234% DV)
FNDDS
101
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
5.5mcg (228% DV)
Standard Release (Common)
102
Portofino - Albacore Tuna In Extra Virgin Olive Oil Albacore Tuna 1 pouch Brand: Portofino
5.4mcg (225% DV)
Branded Food
103
Starkist Co. - Bold Lightly Seasoned Premium Tuna Red Curry With Coconut Red Curry With Coconut 1 pouch Brand: Starkist Co.
5.4mcg (225% DV)
Branded Food
104
Portofino - Yellowfin Tuna In Extra Virgin Olive Oil With Sea Salt Sea Salt 1 pouch Brand: Portofino
5.4mcg (225% DV)
Branded Food
105
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
5.4mcg (225% DV)
Standard Release (Common)
106
Barracuda Baked Or Broiled Fat Not Added In Cooking 1 small fillet
5.3mcg (222% DV)
FNDDS
107
Bouillabaisse 1 cup
5.3mcg (221% DV)
FNDDS
108
Barracuda Steamed Or Poached 1 small fillet
5.3mcg (221% DV)
FNDDS
109
Trout Baked Or Broiled Made Without Fat 1 small fillet
5.2mcg (217% DV)
FNDDS
110
Trout Steamed Or Poached 1 small fillet
5.2mcg (217% DV)
FNDDS
111
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
5.2mcg (216% DV)
Standard Release (Common)
112
Trout Baked Or Broiled Made With Cooking Spray 1 small fillet
5.2mcg (216% DV)
FNDDS
113
Barracuda Cooked Ns As To Cooking Method 1 small fillet
5.2mcg (216% DV)
FNDDS
114
Barracuda Baked Or Broiled Fat Added In Cooking 1 small fillet
5.2mcg (216% DV)
FNDDS
115
Trout Cooked Ns As To Cooking Method 1 small fillet
5.1mcg (210% DV)
FNDDS
116
Trout Baked Or Broiled Made With Oil 1 small fillet
5.1mcg (210% DV)
FNDDS
117
Trout Baked Or Broiled Made With Butter 1 small fillet
5.1mcg (210% DV)
FNDDS
118
Trout Baked Or Broiled Made With Margarine 1 small fillet
5mcg (210% DV)
FNDDS
119
Fish Ns As To Type Steamed 1 small fillet
5mcg (209% DV)
FNDDS
120
Stewed Salmon Puerto Rican Style 1 cup
4.9mcg (206% DV)
FNDDS
121
Salmon Salad 1 cup
4.9mcg (205% DV)
FNDDS
122
Bella Portofino - Solid Yellowfin Tuna In Extra Virgin Olive Oil With Sea Salt 1 can drained Brand: Bella Portofino
4.8mcg (200% DV)
Branded Food
123
Starkist Co. - Wild Albacore Tuna In Water With Lemon And Dill Lemon And Dill 1 pouch Brand: Starkist Co.
4.8mcg (200% DV)
Branded Food
124
Portofino - Yellowfin Tuna In Extra Virgin Olive Oil Yellowfin Tuna 1 pouch Brand: Portofino
4.8mcg (200% DV)
Branded Food
125
Oyster Fritter 1 fritter
4.8mcg (200% DV)
FNDDS
126
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
4.8mcg (198% DV)
Standard Release (Common)
127
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce 1 cup
4.7mcg (198% DV)
FNDDS
128
Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce 1 cup
4.7mcg (198% DV)
FNDDS
129
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
4.7mcg (196% DV)
Standard Release (Common)
130
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
4.7mcg (195% DV)
Standard Release (Common)
131
Fish, trout, mixed species, cooked, dry heat 1 fillet
4.6mcg (194% DV)
Standard Release
132
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
4.6mcg (191% DV)
Standard Release (Common)
133
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
4.6mcg (191% DV)
Standard Release (Common)
134
Crab Baked Or Broiled Fat Not Added In Cooking 1 cup, cooked, flaked and pieces
4.6mcg (191% DV)
FNDDS
135
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
4.5mcg (187% DV)
Standard Release (Common)
136
Octopus Cooked Ns As To Cooking Method 1 oz, boneless, cooked
4.5mcg (187% DV)
FNDDS
137
Crab Baked Or Broiled Fat Added In Cooking 1 cup, cooked, flaked and pieces
4.4mcg (185% DV)
FNDDS
138
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
4.4mcg (185% DV)
Standard Release (Common)
139
Tuna With Cream Or White Sauce 1 cup
4.4mcg (184% DV)
FNDDS
140
Oysters Steamed 1 oz, without shell, cooked
4.4mcg (183% DV)
FNDDS
141
Mollusks, clam, mixed species, canned, liquid 3 oz
4.3mcg (177% DV)
Standard Release
142
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
4.2mcg (176% DV)
Standard Release (Common)
143
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
4.2mcg (175% DV)
Standard Release (Common)
144
Fish, tuna, light, canned in water, drained solids (Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)) 1 can
4.2mcg (175% DV)
Standard Release
145
Barracuda Coated Baked Or Broiled Fat Not Added In Cooking 1 small fillet
4.2mcg (175% DV)
FNDDS
146
Starkist Co. - Spicy Korean Style With Gochujang Spicy Korean Style 1 pouch Brand: Starkist Co.
4.2mcg (175% DV)
Branded Food
147
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
4.1mcg (173% DV)
Standard Release (Common)
148
Squid Baked Or Broiled Fat Not Added In Cooking 1 squid
4.1mcg (172% DV)
FNDDS
149
Fish, trout, brook, raw, New York State 1 filet
4.1mcg (172% DV)
Standard Release
150
Trout Coated Baked Or Broiled Made Without Fat 1 small fillet
4.1mcg (171% DV)
FNDDS
151
Trout Coated Baked Or Broiled Made With Cooking Spray 1 small fillet
4.1mcg (170% DV)
FNDDS
152
Fish, salmon, pink, cooked, dry heat 3 oz
4mcg (168% DV)
Standard Release
153
Barracuda Coated Baked Or Broiled Fat Added In Cooking 1 small fillet
4mcg (167% DV)
FNDDS
154
Tuna Fresh Baked Or Broiled Fat Not Added In Cooking 1 small fillet
4mcg (167% DV)
FNDDS
155
Safe Catch - Skinless & Boneless Wild Alaska Pink Salmon 3 onz Brand: Safe Catch
4mcg (167% DV)
Branded Food
156
Lobster With Bread Stuffing Baked 1 lobster
4mcg (167% DV)
FNDDS
157
Squid Baked Or Broiled Fat Added In Cooking 1 squid
4mcg (167% DV)
FNDDS
158
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
4mcg (166% DV)
Standard Release (Common)
159
Fish, catfish, channel, farmed, cooked, dry heat 1 fillet
4mcg (166% DV)
Standard Release
160
Oysters Smoked 1 oz
3.9mcg (165% DV)
FNDDS
161
Trout Coated Baked Or Broiled Made With Butter 1 small fillet
3.9mcg (164% DV)
FNDDS
162
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
3.9mcg (164% DV)
Standard Release (Common)
163
Scallops With Cheese Sauce 1 cup
3.9mcg (164% DV)
FNDDS
164
Mackerel Cake Or Patty 1 cake or patty
3.9mcg (164% DV)
FNDDS
165
Trout Coated Baked Or Broiled Made With Oil 1 small fillet
3.9mcg (163% DV)
FNDDS
166
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
3.9mcg (163% DV)
Standard Release (Common)
167
Trout Coated Baked Or Broiled Made With Margarine 1 small fillet
3.9mcg (163% DV)
FNDDS
168
Crab Hard Shell Steamed 1 cup, cooked, flaked and pieces
3.9mcg (163% DV)
FNDDS
169
Tuna Fresh Cooked Ns As To Cooking Method 1 small fillet
3.9mcg (162% DV)
FNDDS
170
Tuna Fresh Baked Or Broiled Fat Added In Cooking 1 small fillet
3.9mcg (162% DV)
FNDDS
171
Fish, herring, Atlantic, raw 1 oz, boneless
3.9mcg (162% DV)
Standard Release
172
Pike Baked Or Broiled Fat Not Added In Cooking 1 small fillet
3.9mcg (161% DV)
FNDDS
173
Fish Ns As To Type Baked Or Broiled Made Without Fat 1 small fillet
3.8mcg (160% DV)
FNDDS
174
Crabs In Tomato-Based Sauce Puerto Rican Style 1 cup
3.8mcg (160% DV)
FNDDS
175
Fish Ns As To Type Baked Or Broiled Made With Cooking Spray 1 small fillet
3.8mcg (160% DV)
FNDDS
176
Trout Coated Fried Made Without Fat 1 small fillet
3.8mcg (159% DV)
FNDDS
177
Trout Coated Fried Made With Cooking Spray 1 small fillet
3.8mcg (159% DV)
FNDDS
178
Cod Baked Or Broiled Made Without Fat 1 small fillet
3.8mcg (159% DV)
FNDDS
179
Cod Baked Or Broiled Made With Cooking Spray 1 small fillet
3.8mcg (159% DV)
FNDDS
180
Fish, trout, rainbow, wild, raw 3 oz
3.8mcg (158% DV)
Standard Release
181
Tuna Fresh Steamed Or Poached 1 small fillet
3.8mcg (157% DV)
FNDDS
182
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
3.8mcg (156% DV)
Standard Release (Common)
183
Shellfish And Noodles With Tomato-Based Sauce 1 cup
3.7mcg (156% DV)
FNDDS
184
Fish, salmon, chum, canned, drained solids with bone 3 oz
3.7mcg (156% DV)
Standard Release
185
Fish Ns As To Type Cooked Ns As To Cooking Method 1 small fillet
3.7mcg (156% DV)
FNDDS
186
Fish Ns As To Type Baked Or Broiled Made With Oil 1 small fillet
3.7mcg (156% DV)
FNDDS
187
Fish Ns As To Type Baked Or Broiled Made With Butter 1 small fillet
3.7mcg (156% DV)
FNDDS
188
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
3.7mcg (156% DV)
Standard Release (Common)
189
Fish, mackerel, Pacific and jack, mixed species, raw 3 oz
3.7mcg (156% DV)
Standard Release
190
Fish, salmon, pink, canned, total can contents 3 oz
3.7mcg (156% DV)
Standard Release
191
Fish, salmon, chum, canned, without salt, drained solids with bone 3 oz
3.7mcg (156% DV)
Standard Release
192
Fish, salmon, pink, canned, without salt, solids with bone and liquid 3 oz
3.7mcg (156% DV)
Standard Release
193
Pike Baked Or Broiled Fat Added In Cooking 1 small fillet
3.7mcg (156% DV)
FNDDS
194
Fish Ns As To Type Baked Or Broiled Made With Margarine 1 small fillet
3.7mcg (155% DV)
FNDDS
195
Cod Cooked Ns As To Cooking Method 1 small fillet
3.7mcg (154% DV)
FNDDS
196
Cod Baked Or Broiled Made With Oil 1 small fillet
3.7mcg (154% DV)
FNDDS
197
Cod Baked Or Broiled Made With Butter 1 small fillet
3.7mcg (154% DV)
FNDDS
198
Cod Baked Or Broiled Made With Margarine 1 small fillet
3.7mcg (154% DV)
FNDDS
199
Clams Baked Or Broiled Fat Not Added In Cooking 1 oz, without shell, cooked
3.7mcg (154% DV)
FNDDS
200
Ceviche 1 cup
3.7mcg (152% DV)
FNDDS