Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Breakfast Cereals Highest in Vitamin K

200 results
Name
Vitamin K
Data source
+ 1
Just Pure Foods - Green Granola Kalenola 1 oz Brand: Just Pure Foods
88mcg (73% DV)
Branded Food
+ 2
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
14.4mcg (12% DV)
Standard Release (Common)
+ 3
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Almond Sprouted Flourless Flake Cereal 0.75 cup Brand: Food For Life Baking Co Inc
12mcg (10% DV)
Branded Food
+ 4
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Raisin Sprouted Flourless Flake Cereal 0.75 cup Brand: Food For Life Baking Co Inc
12mcg (10% DV)
Branded Food
+ 5
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Original Sprouted Flourless Flake Cereal 0.75 cup Brand: Food For Life Baking Co Inc
12mcg (10% DV)
Branded Food
+ 6
Upma Indian Breakfast Dish 1 cup, cooked
9.2mcg (8% DV)
FNDDS
+ 7
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
7mcg (6% DV)
Standard Release (Common)
+ 8
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
6.5mcg (5% DV)
Standard Release (Common)
+ 9
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
6mcg (5% DV)
FNDDS
+ 10
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
6mcg (5% DV)
FNDDS
+ 11
Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
5.3mcg (4% DV)
FNDDS
+ 12
Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
5.3mcg (4% DV)
FNDDS
+ 13
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
5mcg (4% DV)
FNDDS
+ 14
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
5mcg (4% DV)
FNDDS
+ 15
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
4.8mcg (4% DV)
FNDDS
+ 16
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
4.8mcg (4% DV)
FNDDS
+ 17
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
4.6mcg (4% DV)
Standard Release (Common)
+ 18
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
4.6mcg (4% DV)
FNDDS
+ 19
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
4.6mcg (4% DV)
FNDDS
+ 20
Cream Of Wheat Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
4.6mcg (4% DV)
FNDDS
+ 21
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
4.6mcg (4% DV)
FNDDS
+ 22
Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
4.3mcg (4% DV)
FNDDS
+ 23
Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
4.3mcg (4% DV)
FNDDS
+ 24
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
4.3mcg (4% DV)
FNDDS
+ 25
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked
4.3mcg (4% DV)
FNDDS
+ 26
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked
4.3mcg (4% DV)
FNDDS
+ 27
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked
4.3mcg (4% DV)
FNDDS
+ 28
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked
4.3mcg (4% DV)
FNDDS
+ 29
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked
4.3mcg (4% DV)
FNDDS
+ 30
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked
4.1mcg (3% DV)
FNDDS
+ 31
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked
4.1mcg (3% DV)
FNDDS
+ 32
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked
4.1mcg (3% DV)
FNDDS
+ 33
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked
4.1mcg (3% DV)
FNDDS
+ 34
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked
4.1mcg (3% DV)
FNDDS
+ 35
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked
4.1mcg (3% DV)
FNDDS
+ 36
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
3.8mcg (3% DV)
FNDDS
+ 37
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
3.8mcg (3% DV)
FNDDS
+ 38
Cereal (General Mills Cinnamon Toast Crunch) 1 cup
3.8mcg (3% DV)
FNDDS
+ 39
Grits Instant Made With Water Fat Added In Cooking 1 cup, cooked
3.6mcg (3% DV)
FNDDS
+ 40
Grits Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
3.6mcg (3% DV)
FNDDS
+ 41
Oatmeal Multigrain Ns As To Fat Added In Cooking 1 cup, cooked
3.6mcg (3% DV)
FNDDS
+ 42
Oatmeal Multigrain Fat Added In Cooking 1 cup, cooked
3.6mcg (3% DV)
FNDDS
+ 43
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
3.4mcg (3% DV)
Standard Release (Common)
+ 44
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
3.4mcg (3% DV)
FNDDS
+ 45
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
3.4mcg (3% DV)
FNDDS
+ 46
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
3.3mcg (3% DV)
Standard Release (Common)
+ 47
Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
3.1mcg (3% DV)
FNDDS
+ 48
Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
3.1mcg (3% DV)
FNDDS
+ 49
Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
3.1mcg (3% DV)
FNDDS
+ 50
Oatmeal Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
3.1mcg (3% DV)
FNDDS
+ 51
Cream Of Wheat Instant Made With Milk Fat Added In Cooking 1 cup, cooked
3.1mcg (3% DV)
FNDDS
+ 52
Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
3.1mcg (3% DV)
FNDDS
+ 53
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking 1 cup, cooked
3.1mcg (3% DV)
FNDDS
+ 54
Whole Wheat Cereal Cooked Fat Added In Cooking 1 cup, cooked
3.1mcg (3% DV)
FNDDS
+ 55
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
2.9mcg (2% DV)
FNDDS
+ 56
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
2.9mcg (2% DV)
FNDDS
+ 57
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
2.9mcg (2% DV)
FNDDS
+ 58
Cream Of Wheat Instant Made With Water Fat Added In Cooking 1 cup, cooked
2.9mcg (2% DV)
FNDDS
+ 59
Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
2.9mcg (2% DV)
FNDDS
+ 60
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
2.6mcg (2% DV)
FNDDS
+ 61
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
2.6mcg (2% DV)
FNDDS
+ 62
Grits With Cheese Ns As To Fat Added In Cooking 1 cup, cooked
2.6mcg (2% DV)
FNDDS
+ 63
Grits With Cheese Fat Added In Cooking 1 cup, cooked
2.6mcg (2% DV)
FNDDS
+ 64
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
2.6mcg (2% DV)
FNDDS
+ 65
Rice Cream Of Cooked Made With Milk 1 cup, cooked
2.6mcg (2% DV)
FNDDS
+ 66
Cream Of Wheat Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
2.4mcg (2% DV)
FNDDS
+ 67
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
2.4mcg (2% DV)
FNDDS
+ 68
Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
2.4mcg (2% DV)
FNDDS
+ 69
Cream Of Wheat Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
2.4mcg (2% DV)
FNDDS
+ 70
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
2.4mcg (2% DV)
FNDDS
+ 71
Hominy Cooked Ns As To Fat Added In Cooking 1 cup
2.4mcg (2% DV)
FNDDS
+ 72
Hominy Cooked Fat Added In Cooking 1 cup
2.4mcg (2% DV)
FNDDS
+ 73
Cereals, whole wheat hot natural cereal, dry 1 cup
2.3mcg (2% DV)
Standard Release (Common)
+ 74
Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
2.2mcg (2% DV)
FNDDS
+ 75
Grits Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
2.2mcg (2% DV)
FNDDS
+ 76
Grits Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
2.2mcg (2% DV)
FNDDS
+ 77
Grits Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
2.2mcg (2% DV)
FNDDS
+ 78
Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
2.2mcg (2% DV)
FNDDS
+ 79
Cornmeal Mush Ns As To Fat Added In Cooking 1 cup, cooked
2.2mcg (2% DV)
FNDDS
+ 80
Cornmeal Mush Fat Added In Cooking 1 cup, cooked
2.2mcg (2% DV)
FNDDS
+ 81
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked
2.2mcg (2% DV)
FNDDS
+ 82
Rice Cream Of Cooked Fat Added In Cooking 1 cup, cooked
2.2mcg (2% DV)
FNDDS
+ 83
Rice Cream Of Cooked Ns As To Fat Added In Cooking 1 cup, cooked
2.2mcg (2% DV)
FNDDS
+ 84
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
2.1mcg (2% DV)
Standard Release (Common)
+ 85
Cereal (Kellogg's Special K Blueberry) 1 cup
2.1mcg (2% DV)
FNDDS
+ 86
Cereal (General Mills Chex Chocolate) 1 cup
2.1mcg (2% DV)
FNDDS
+ 87
Cereal (General Mills Chex Cinnamon) 1 cup
2.1mcg (2% DV)
FNDDS
+ 88
Cereal Granola 1 cup
2mcg (2% DV)
FNDDS
+ 89
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
1.9mcg (2% DV)
Standard Release (Common)
+ 90
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
1.9mcg (2% DV)
FNDDS
+ 91
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
1.8mcg (2% DV)
Standard Release (Common)
+ 92
Instant Grits (Made with Vegetable Fat) (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking) 1 cup, cooked
1.7mcg (1% DV)
FNDDS
+ 93
Cream Of Rye 1 cup, cooked
1.7mcg (1% DV)
FNDDS
+ 94
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
1.7mcg (1% DV)
Standard Release (Common)
+ 95
Cereals, oats, regular and quick, not fortified, dry 1 cup
1.6mcg (1% DV)
Standard Release (Common)
+ 96
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup
1.6mcg (1% DV)
FNDDS
+ 97
Tay's Gourmet LLC - Power Granola Cranberry Nutty Crunch 1 oz Brand: Tay's Gourmet LLC
1.6mcg (1% DV)
Branded Food
+ 98
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
1.5mcg (1% DV)
Standard Release (Common)
+ 99
Cereal (General Mills Cheerios Berry Burst) 1 cup
1.5mcg (1% DV)
FNDDS
+ 100
Oatmeal Multigrain Fat Not Added In Cooking 1 cup, cooked
1.4mcg (1% DV)
FNDDS
+ 101
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
1.4mcg (1% DV)
Standard Release (Common)
+ 102
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
1.4mcg (1% DV)
Standard Release (Common)
+ 103
Cereal Muesli 1 cup
1.4mcg (1% DV)
FNDDS
+ 104
Cereal (Kellogg's Special K Low Fat Granola) 1 cup
1.4mcg (1% DV)
FNDDS
+ 105
Cereal (Kellogg's Low Fat Granola) 1 cup
1.3mcg (1% DV)
FNDDS
+ 106
Cereal (General Mills Cheerios Apple Cinnamon) 1 cup
1.2mcg (1% DV)
FNDDS
+ 107
Cereal (General Mills Oatmeal Crisp With Raisins) 1 cup
1.2mcg (1% DV)
FNDDS
+ 108
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
1.2mcg (1% DV)
Standard Release (Common)
+ 109
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
1.2mcg (1% DV)
Standard Release (Common)
+ 110
Oatmeal From Fast Food Plain 1 cup, cooked
1.2mcg (1% DV)
FNDDS
+ 111
Oatmeal From Fast Food Maple Flavored 1 cup, cooked
1.2mcg (1% DV)
FNDDS
+ 112
Oatmeal From Fast Food Other Flavors 1 cup, cooked
1.2mcg (1% DV)
FNDDS
+ 113
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
1.2mcg (1% DV)
FNDDS
+ 114
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
1.2mcg (1% DV)
FNDDS
+ 115
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
1.2mcg (1% DV)
Standard Release (Common)
+ 116
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
1.2mcg (1% DV)
Standard Release (Common)
+ 117
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
1.2mcg (1% DV)
Standard Release (Common)
+ 118
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
1.1mcg (1% DV)
Standard Release (Common)
+ 119
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
1.1mcg (1% DV)
Standard Release (Common)
+ 120
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
1.1mcg (1% DV)
Standard Release (Common)
+ 121
Cereal (Nature Valley Granola) 1 cup
1.1mcg (1% DV)
FNDDS
+ 122
Cereal Puffed Wheat Sweetened 1 cup
1.1mcg (1% DV)
FNDDS
+ 123
Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup
1mcg (1% DV)
FNDDS
+ 124
Cereal (Kellogg's Honey Smacks) 1 cup
1mcg (1% DV)
FNDDS
+ 125
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
1mcg (1% DV)
Standard Release (Common)
+ 126
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
1mcg (1% DV)
Standard Release (Common)
+ 127
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
1mcg (1% DV)
Standard Release (Common)
+ 128
Cereals, WHEATENA, cooked with water, with salt 1 cup
1mcg (1% DV)
Standard Release (Common)
+ 129
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
1mcg (1% DV)
Standard Release (Common)
+ 130
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
1mcg (1% DV)
Standard Release (Common)
+ 131
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
1mcg (1% DV)
Standard Release (Common)
+ 132
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked
1mcg (1% DV)
FNDDS
+ 133
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked
1mcg (1% DV)
FNDDS
+ 134
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
1mcg (1% DV)
FNDDS
+ 135
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked
1mcg (1% DV)
FNDDS
+ 136
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked
1mcg (1% DV)
FNDDS
+ 137
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
1mcg (1% DV)
FNDDS
+ 138
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked
1mcg (1% DV)
FNDDS
+ 139
Wheat Cereal Chocolate Flavored Cooked 1 cup, cooked
1mcg (1% DV)
FNDDS
+ 140
Cereal (General Mills Oatmeal Crisp With Almonds) 1 cup
1mcg (1% DV)
FNDDS
+ 141
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
0.9mcg (1% DV)
Standard Release (Common)
+ 142
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
0.9mcg (1% DV)
Standard Release (Common)
+ 143
Cereal (General Mills Basic 4) 1 cup
0.9mcg (1% DV)
FNDDS
+ 144
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
0.9mcg (1% DV)
Standard Release (Common)
+ 145
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0.9mcg (1% DV)
Standard Release (Common)
+ 146
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
0.9mcg (1% DV)
Standard Release (Common)
+ 147
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
0.9mcg (1% DV)
Standard Release (Common)
+ 148
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
0.9mcg (1% DV)
Standard Release (Common)
+ 149
Cereal (Malt-O-Meal Golden Puffs) 1 cup
0.9mcg (1% DV)
FNDDS
+ 150
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
0.9mcg (1% DV)
Standard Release (Common)
+ 151
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
0.9mcg (1% DV)
Standard Release (Common)
+ 152
Cereal (Malt-O-Meal Honey Nut Toasty O's) 1 cup
0.9mcg (1% DV)
FNDDS
+ 153
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
0.9mcg (1% DV)
Standard Release (Common)
+ 154
Cereal (General Mills Cheerios Honey Nut) 1 cup
0.9mcg (1% DV)
FNDDS
+ 155
MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving)
0.8mcg (1% DV)
Standard Release (Common)
+ 156
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
0.8mcg (1% DV)
Standard Release (Common)
+ 157
Big Green Tomato - Granola 1 onz Brand: Big Green Tomato
0.8mcg (1% DV)
Branded Food
+ 158
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
0.8mcg (1% DV)
Standard Release (Common)
+ 159
Cereal (General Mills Golden Grahams) 1 cup
0.8mcg (1% DV)
FNDDS
+ 160
Cereal (Malt-O-Meal Blueberry Muffin Tops) 1 cup
0.8mcg (1% DV)
FNDDS
+ 161
Cereal (Malt-O-Meal Honey Graham Squares) 1 cup
0.8mcg (1% DV)
FNDDS
+ 162
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
0.8mcg (1% DV)
Standard Release (Common)
+ 163
Cereal (General Mills Cocoa Puffs) 1 cup
0.8mcg (1% DV)
FNDDS
+ 164
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
0.8mcg (1% DV)
Standard Release (Common)
+ 165
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
0.7mcg (1% DV)
Standard Release (Common)
+ 166
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
0.7mcg (1% DV)
Standard Release (Common)
+ 167
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
0.7mcg (1% DV)
Standard Release (Common)
+ 168
Cereal Cooked Nfs 1 cup, cooked
0.7mcg (1% DV)
FNDDS
+ 169
Grits With Cheese Fat Not Added In Cooking 1 cup, cooked
0.7mcg (1% DV)
FNDDS
+ 170
Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
0.7mcg (1% DV)
FNDDS
+ 171
Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
0.7mcg (1% DV)
FNDDS
+ 172
Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
0.7mcg (1% DV)
FNDDS
+ 173
Whole Wheat Cereal Cooked Fat Not Added In Cooking 1 cup, cooked
0.7mcg (1% DV)
FNDDS
+ 174
Cereal (General Mills Reese's Puffs) 1 cup
0.7mcg (1% DV)
FNDDS
+ 175
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
0.7mcg (1% DV)
Standard Release (Common)
+ 176
Cereal (Kellogg's Cinnabon) 1 cup
0.7mcg (1% DV)
FNDDS
+ 177
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
0.7mcg (1% DV)
Standard Release (Common)
+ 178
Cereal (General Mills Cheerios Yogurt Burst) 1 cup
0.7mcg (1% DV)
FNDDS
+ 179
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
0.7mcg (1% DV)
Standard Release (Common)
+ 180
Cereal (General Mills Cheerios Chocolate) 1 cup
0.6mcg (1% DV)
FNDDS
+ 181
Cereal Ready-To-Eat Nfs 1 cup
0.6mcg (1% DV)
FNDDS
+ 182
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
0.6mcg (1% DV)
Standard Release (Common)
+ 183
Cereal (General Mills Count Chocula) 1 cup
0.6mcg (1% DV)
FNDDS
+ 184
Cereal (General Mills Honey Nut Clusters) 1 cup
0.6mcg (1% DV)
FNDDS
+ 185
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0.6mcg (1% DV)
Standard Release (Common)
+ 186
Cereal Oat Nfs 1 cup, NFS
0.6mcg (0% DV)
FNDDS
+ 187
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
0.6mcg (0% DV)
Standard Release (Common)
+ 188
Cereal (General Mills Lucky Charms Chocolate) 1 cup
0.6mcg (0% DV)
FNDDS
+ 189
Cereal (General Mills Cheerios Frosted) 1 cup
0.6mcg (0% DV)
FNDDS
+ 190
Cereal (Kellogg's Smart Start Strong) 1 cup
0.6mcg (0% DV)
FNDDS
+ 191
Cereal (General Mills Cheerios Multigrain) 1 cup
0.5mcg (0% DV)
FNDDS
+ 192
Cereals, oats, instant, fortified, plain, dry 1 packet
0.5mcg (0% DV)
Standard Release (Common)
+ 193
Cereal (General Mills Boo Berry) 1 cup
0.5mcg (0% DV)
FNDDS
+ 194
Cereal (General Mills Cookie Crisp) 1 cup
0.5mcg (0% DV)
FNDDS
+ 195
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
0.5mcg (0% DV)
Standard Release (Common)
+ 196
Cereal (General Mills 25% Less Sugar Cocoa Puffs) 1 cup
0.5mcg (0% DV)
FNDDS
+ 197
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
0.5mcg (0% DV)
Standard Release (Common)
+ 198
Cereal (General Mills Lucky Charms) 1 cup
0.5mcg (0% DV)
FNDDS
+ 199
Cereal (General Mills Cheerios Oat Cluster Crunch) 1 cup
0.5mcg (0% DV)
FNDDS
+ 200
Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
0.5mcg (0% DV)
FNDDS