Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
409mg
(136% DV)
|
Standard Release (Common)
|
||
2 |
352.5mg
(118% DV)
|
Standard Release (Common)
|
||
3 |
330.2mg
(110% DV)
|
Standard Release (Common)
|
||
4 |
291.3mg
(97% DV)
|
Standard Release (Common)
|
||
5 |
283.9mg
(95% DV)
|
Standard Release (Common)
|
||
6 |
269mg
(90% DV)
|
Standard Release (Common)
|
||
7 |
262.7mg
(88% DV)
|
Standard Release (Common)
|
||
8 |
255.8mg
(85% DV)
|
Standard Release (Common)
|
||
9 |
240.7mg
(80% DV)
|
Standard Release (Common)
|
||
10 |
217.6mg
(73% DV)
|
Standard Release (Common)
|
||
11 |
217mg
(72% DV)
|
Standard Release (Common)
|
||
12 |
211.7mg
(71% DV)
|
Standard Release (Common)
|
||
13 |
210.3mg
(70% DV)
|
Standard Release (Common)
|
||
14 |
172mg
(57% DV)
|
Standard Release (Common)
|
||
15 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
161.1mg
(54% DV)
|
Standard Release (Common)
|
|
16 |
159.6mg
(53% DV)
|
Standard Release (Common)
|
||
17 |
149.3mg
(50% DV)
|
Standard Release (Common)
|
||
18 |
123.3mg
(41% DV)
|
Standard Release (Common)
|
||
19 |
109.7mg
(37% DV)
|
Standard Release (Common)
|
||
20 |
103mg
(34% DV)
|
Standard Release (Common)
|
||
21 |
95.5mg
(32% DV)
|
Standard Release (Common)
|
||
22 |
92.8mg
(31% DV)
|
Standard Release (Common)
|
||
23 |
81.5mg
(27% DV)
|
Standard Release (Common)
|
||
24 |
78.8mg
(26% DV)
|
Standard Release (Common)
|
||
25 |
77.5mg
(26% DV)
|
Standard Release (Common)
|
||
26 |
77.5mg
(26% DV)
|
Standard Release (Common)
|
||
27 |
77mg
(26% DV)
|
Standard Release (Common)
|
||
28 |
68.4mg
(23% DV)
|
Standard Release (Common)
|
||
29 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
66.6mg
(22% DV)
|
Standard Release (Common)
|
|
30 |
66.4mg
(22% DV)
|
Standard Release (Common)
|
||
31 |
66.4mg
(22% DV)
|
Standard Release (Common)
|
||
32 |
66.1mg
(22% DV)
|
Standard Release (Common)
|
||
33 |
65.6mg
(22% DV)
|
Standard Release (Common)
|
||
34 |
65.5mg
(22% DV)
|
Standard Release (Common)
|
||
35 |
62.7mg
(21% DV)
|
Standard Release (Common)
|
||
36 |
52.9mg
(18% DV)
|
Standard Release (Common)
|
||
37 |
52.8mg
(18% DV)
|
Standard Release (Common)
|
||
38 |
50.6mg
(17% DV)
|
Standard Release (Common)
|
||
39 |
50.4mg
(17% DV)
|
Standard Release (Common)
|
||
40 |
50.2mg
(17% DV)
|
Standard Release (Common)
|
||
41 |
49.6mg
(17% DV)
|
Standard Release (Common)
|
||
42 |
49.5mg
(17% DV)
|
Standard Release (Common)
|
||
43 |
48.2mg
(16% DV)
|
Standard Release (Common)
|
||
44 |
46.4mg
(15% DV)
|
Standard Release (Common)
|
||
45 |
45.5mg
(15% DV)
|
Standard Release (Common)
|
||
46 |
44.7mg
(15% DV)
|
Standard Release (Common)
|
||
47 |
41.4mg
(14% DV)
|
Standard Release (Common)
|
||
48 |
39.1mg
(13% DV)
|
Standard Release (Common)
|
||
49 |
38.6mg
(13% DV)
|
Standard Release (Common)
|
||
50 |
35.6mg
(12% DV)
|
Standard Release (Common)
|
||
51 |
34.2mg
(11% DV)
|
Standard Release (Common)
|
||
52 |
32.4mg
(11% DV)
|
Standard Release (Common)
|
||
53 |
31.7mg
(11% DV)
|
Standard Release (Common)
|
||
54 |
31.4mg
(10% DV)
|
Standard Release (Common)
|
||
55 |
31.1mg
(10% DV)
|
Standard Release (Common)
|
||
56 |
31.1mg
(10% DV)
|
Standard Release (Common)
|
||
57 |
28.9mg
(10% DV)
|
Standard Release (Common)
|
||
58 |
28.4mg
(9% DV)
|
Standard Release (Common)
|
||
59 |
28.1mg
(9% DV)
|
Standard Release (Common)
|
||
60 |
27.8mg
(9% DV)
|
Standard Release (Common)
|
||
61 |
26.7mg
(9% DV)
|
Standard Release (Common)
|
||
62 |
25.7mg
(9% DV)
|
Standard Release (Common)
|
||
63 |
25.5mg
(9% DV)
|
Standard Release (Common)
|
||
64 |
24.8mg
(8% DV)
|
Standard Release (Common)
|
||
65 |
22.6mg
(8% DV)
|
Standard Release (Common)
|
||
66 |
22.1mg
(7% DV)
|
Standard Release (Common)
|
||
67 |
21.4mg
(7% DV)
|
Standard Release (Common)
|
||
68 |
20.5mg
(7% DV)
|
Standard Release (Common)
|
||
69 |
19.9mg
(7% DV)
|
Standard Release (Common)
|
||
70 |
19.3mg
(6% DV)
|
Standard Release (Common)
|
||
71 |
19.2mg
(6% DV)
|
Standard Release (Common)
|
||
72 |
18.4mg
(6% DV)
|
Standard Release (Common)
|
||
73 |
18.2mg
(6% DV)
|
Standard Release (Common)
|
||
74 |
18mg
(6% DV)
|
Standard Release (Common)
|
||
75 |
14.4mg
(5% DV)
|
Standard Release (Common)
|
||
76 |
9.3mg
(3% DV)
|
Standard Release (Common)
|
||
77 |
Fast foods, coleslaw
1 cup
|
7.6mg
(3% DV)
|
Standard Release (Common)
|
|
78 |
5.3mg
(2% DV)
|
Standard Release (Common)
|
||
79 |
4.3mg
(1% DV)
|
Standard Release (Common)
|
||
80 |
3.5mg
(1% DV)
|
Standard Release (Common)
|
||
81 |
3mg
(1% DV)
|
Standard Release (Common)
|
||
82 |
2.4mg
(1% DV)
|
Standard Release (Common)
|
||
83 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
84 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
85 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
0mg
(0% DV)
|
Standard Release (Common)
|
|
86 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
87 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
88 |
0mg
(0% DV)
|
Standard Release (Common)
|