Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Lowest in Docosapentaenoic Acid (DPA)

104 results
Name
Docosapentaenoic Acid (DPA)
Data source
+ 1
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
0g
Standard Release (Common)
+ 2
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
0g
Standard Release (Common)
+ 3
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
0g
Standard Release (Common)
+ 4
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0.001g
Standard Release (Common)
+ 5
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
0g
Standard Release (Common)
+ 6
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0.001g
Standard Release (Common)
+ 7
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
0.001g
Standard Release (Common)
+ 8
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
0.001g
Standard Release (Common)
+ 9
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
0g
Standard Release (Common)
+ 10
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0.001g
Standard Release (Common)
+ 11
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
0.002g
Standard Release (Common)
+ 12
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
0.003g
Standard Release (Common)
+ 13
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
0.004g
Standard Release (Common)
+ 14
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
0.004g
Standard Release (Common)
+ 15
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.005g
Standard Release (Common)
+ 16
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
0.005g
Standard Release (Common)
+ 17
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0.006g
Standard Release (Common)
+ 18
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0.006g
Standard Release (Common)
+ 19
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
0.007g
Standard Release (Common)
+ 20
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
0.007g
Standard Release (Common)
+ 21
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
0.007g
Standard Release (Common)
+ 22
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
0.008g
Standard Release (Common)
+ 23
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
0.008g
Standard Release (Common)
+ 24
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
0.009g
Standard Release (Common)
+ 25
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
0.009g
Standard Release (Common)
+ 26
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
0.009g
Standard Release (Common)
+ 27
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
0.01g
Standard Release (Common)
+ 28
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
0.01g
Standard Release (Common)
+ 29
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
0.01g
Standard Release (Common)
+ 30
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
0.01g
Standard Release (Common)
+ 31
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
0.01g
Standard Release (Common)
+ 32
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
0.011g
Standard Release (Common)
+ 33
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
0.011g
Standard Release (Common)
+ 34
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
0.011g
Standard Release (Common)
+ 35
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
0.011g
Standard Release (Common)
+ 36
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
0.011g
Standard Release (Common)
+ 37
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
0.012g
Standard Release (Common)
+ 38
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
0.012g
Standard Release (Common)
+ 39
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
0.014g
Standard Release (Common)
+ 40
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
0.014g
Standard Release (Common)
+ 41
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
0.015g
Standard Release (Common)
+ 42
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
0.015g
Standard Release (Common)
+ 43
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
0.015g
Standard Release (Common)
+ 44
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
0.016g
Standard Release (Common)
+ 45
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.016g
Standard Release (Common)
+ 46
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
0.017g
Standard Release (Common)
+ 47
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
0.017g
Standard Release (Common)
+ 48
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
0.019g
Standard Release (Common)
+ 49
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
0.019g
Standard Release (Common)
+ 50
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
0.02g
Standard Release (Common)
+ 51
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
0.021g
Standard Release (Common)
+ 52
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
0.022g
Standard Release (Common)
+ 53
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
0.023g
Standard Release (Common)
+ 54
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
0.024g
Standard Release (Common)
+ 55
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
0.025g
Standard Release (Common)
+ 56
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
0.025g
Standard Release (Common)
+ 57
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
0.03g
Standard Release (Common)
+ 58
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
0.03g
Standard Release (Common)
+ 59
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
0.031g
Standard Release (Common)
+ 60
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
0.034g
Standard Release (Common)
+ 61
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
0.034g
Standard Release (Common)
+ 62
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
0.037g
Standard Release (Common)
+ 63
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
0.037g
Standard Release (Common)
+ 64
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
0.037g
Standard Release (Common)
+ 65
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
0.039g
Standard Release (Common)
+ 66
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0.04g
Standard Release (Common)
+ 67
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
0.042g
Standard Release (Common)
+ 68
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
0.043g
Standard Release (Common)
+ 69
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
0.049g
Standard Release (Common)
+ 70
Raw Tilapia (Fish, tilapia, raw) 1 fillet
0.05g
Standard Release (Common)
+ 71
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
0.061g
Standard Release (Common)
+ 72
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
0.063g
Standard Release (Common)
+ 73
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
0.065g
Standard Release (Common)
+ 74
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
0.066g
Standard Release (Common)
+ 75
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
0.067g
Standard Release (Common)
+ 76
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
0.072g
Standard Release (Common)
+ 77
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
0.076g
Standard Release (Common)
+ 78
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
0.077g
Standard Release (Common)
+ 79
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
0.088g
Standard Release (Common)
+ 80
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
0.096g
Standard Release (Common)
+ 81
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
0.098g
Standard Release (Common)
+ 82
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
0.102g
Standard Release (Common)
+ 83
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
0.102g
Standard Release (Common)
+ 84
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
0.106g
Standard Release (Common)
+ 85
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
0.114g
Standard Release (Common)
+ 86
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
0.118g
Standard Release (Common)
+ 87
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
0.136g
Standard Release (Common)
+ 88
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
0.139g
Standard Release (Common)
+ 89
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
0.143g
Standard Release (Common)
+ 90
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
0.151g
Standard Release (Common)
+ 91
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
0.158g
Standard Release (Common)
+ 92
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
0.178g
Standard Release (Common)
+ 93
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
0.18g
Standard Release (Common)
+ 94
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
0.184g
Standard Release (Common)
+ 95
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
0.215g
Standard Release (Common)
+ 96
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
0.228g
Standard Release (Common)
+ 97
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
0.237g
Standard Release (Common)
+ 98
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
0.244g
Standard Release (Common)
+ 99
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
0.272g
Standard Release (Common)
+ 100
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
0.289g
Standard Release (Common)
+ 101
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
0.317g
Standard Release (Common)
+ 102
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
0.334g
Standard Release (Common)
+ 103
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
0.5g
Standard Release (Common)
+ 104
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
0.626g
Standard Release (Common)