Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
10.5mg
(58% DV)
|
Standard Release (Common)
|
||
2 |
8mg
(44% DV)
|
Standard Release (Common)
|
||
3 |
7.4mg
(41% DV)
|
Standard Release (Common)
|
||
4 |
6.1mg
(34% DV)
|
Standard Release (Common)
|
||
5 |
5.2mg
(29% DV)
|
Standard Release (Common)
|
||
6 |
4.9mg
(27% DV)
|
Standard Release (Common)
|
||
7 |
4.8mg
(27% DV)
|
Standard Release (Common)
|
||
8 |
4.7mg
(26% DV)
|
Standard Release (Common)
|
||
9 |
4.6mg
(26% DV)
|
Standard Release (Common)
|
||
10 |
4.5mg
(25% DV)
|
Standard Release (Common)
|
||
11 |
4.4mg
(24% DV)
|
Standard Release (Common)
|
||
12 |
4.4mg
(24% DV)
|
Standard Release (Common)
|
||
13 |
4.3mg
(24% DV)
|
Standard Release (Common)
|
||
14 |
4.3mg
(24% DV)
|
Standard Release (Common)
|
||
15 |
4.2mg
(24% DV)
|
Standard Release (Common)
|
||
16 |
4.1mg
(23% DV)
|
Standard Release (Common)
|
||
17 |
4mg
(22% DV)
|
Standard Release (Common)
|
||
18 |
3.9mg
(22% DV)
|
Standard Release (Common)
|
||
19 |
3.9mg
(22% DV)
|
Standard Release (Common)
|
||
20 |
3.9mg
(22% DV)
|
Standard Release (Common)
|
||
21 |
3.7mg
(21% DV)
|
Standard Release (Common)
|
||
22 |
3.7mg
(21% DV)
|
Standard Release (Common)
|
||
23 |
3.7mg
(21% DV)
|
Standard Release (Common)
|
||
24 |
3.7mg
(20% DV)
|
Standard Release (Common)
|
||
25 |
3.6mg
(20% DV)
|
Standard Release (Common)
|
||
26 |
3.6mg
(20% DV)
|
Standard Release (Common)
|
||
27 |
3.6mg
(20% DV)
|
Standard Release (Common)
|
||
28 |
3.5mg
(20% DV)
|
Standard Release (Common)
|
||
29 |
3.5mg
(19% DV)
|
Standard Release (Common)
|
||
30 |
3.4mg
(19% DV)
|
Standard Release (Common)
|
||
31 |
3.4mg
(19% DV)
|
Standard Release (Common)
|
||
32 |
3.4mg
(19% DV)
|
Standard Release (Common)
|
||
33 |
3.3mg
(18% DV)
|
Standard Release (Common)
|
||
34 |
3.3mg
(18% DV)
|
Standard Release (Common)
|
||
35 |
3.3mg
(18% DV)
|
Standard Release (Common)
|
||
36 |
3.2mg
(18% DV)
|
Standard Release (Common)
|
||
37 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
3.2mg
(18% DV)
|
Standard Release (Common)
|
|
38 |
3.2mg
(18% DV)
|
Standard Release (Common)
|
||
39 |
3.1mg
(17% DV)
|
Standard Release (Common)
|
||
40 |
3mg
(17% DV)
|
Standard Release (Common)
|
||
41 |
3mg
(16% DV)
|
Standard Release (Common)
|
||
42 |
2.9mg
(16% DV)
|
Standard Release (Common)
|
||
43 |
2.9mg
(16% DV)
|
Standard Release (Common)
|
||
44 |
2.9mg
(16% DV)
|
Standard Release (Common)
|
||
45 |
2.8mg
(16% DV)
|
Standard Release (Common)
|
||
46 |
2.8mg
(16% DV)
|
Standard Release (Common)
|
||
47 |
2.8mg
(16% DV)
|
Standard Release (Common)
|
||
48 |
2.8mg
(16% DV)
|
Standard Release (Common)
|
||
49 |
2.8mg
(15% DV)
|
Standard Release (Common)
|
||
50 |
2.7mg
(15% DV)
|
Standard Release (Common)
|
||
51 |
2.5mg
(14% DV)
|
Standard Release (Common)
|
||
52 |
2.5mg
(14% DV)
|
Standard Release (Common)
|
||
53 |
2.5mg
(14% DV)
|
Standard Release (Common)
|
||
54 |
2.4mg
(13% DV)
|
Standard Release (Common)
|
||
55 |
2.3mg
(13% DV)
|
Standard Release (Common)
|
||
56 |
2.3mg
(13% DV)
|
Standard Release (Common)
|
||
57 |
2.2mg
(12% DV)
|
Standard Release (Common)
|
||
58 |
2.2mg
(12% DV)
|
Standard Release (Common)
|
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59 |
2.1mg
(12% DV)
|
Standard Release (Common)
|
||
60 |
2.1mg
(11% DV)
|
Standard Release (Common)
|
||
61 |
2.1mg
(11% DV)
|
Standard Release (Common)
|
||
62 |
2mg
(11% DV)
|
Standard Release (Common)
|
||
63 |
2mg
(11% DV)
|
Standard Release (Common)
|
||
64 |
2mg
(11% DV)
|
Standard Release (Common)
|
||
65 |
2mg
(11% DV)
|
Standard Release (Common)
|
||
66 |
1.9mg
(11% DV)
|
Standard Release (Common)
|
||
67 |
1.8mg
(10% DV)
|
Standard Release (Common)
|
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68 |
1.7mg
(9% DV)
|
Standard Release (Common)
|
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69 |
1.6mg
(9% DV)
|
Standard Release (Common)
|
||
70 |
1.2mg
(7% DV)
|
Standard Release (Common)
|
||
71 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
1.2mg
(7% DV)
|
Standard Release (Common)
|
|
72 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
0.9mg
(5% DV)
|
Standard Release (Common)
|
|
73 |
0.8mg
(5% DV)
|
Standard Release (Common)
|
||
74 |
0.8mg
(4% DV)
|
Standard Release (Common)
|
||
75 |
0.8mg
(4% DV)
|
Standard Release (Common)
|
||
76 |
0.6mg
(4% DV)
|
Standard Release (Common)
|
||
77 |
0.6mg
(3% DV)
|
Standard Release (Common)
|
||
78 |
0.6mg
(3% DV)
|
Standard Release (Common)
|
||
79 |
0.6mg
(3% DV)
|
Standard Release (Common)
|
||
80 |
0.6mg
(3% DV)
|
Standard Release (Common)
|
||
81 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
82 |
Fast foods, coleslaw
1 cup
|
0.4mg
(2% DV)
|
Standard Release (Common)
|
|
83 |
0.4mg
(2% DV)
|
Standard Release (Common)
|
||
84 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
||
85 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
||
86 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
87 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
88 |
0mg
(0% DV)
|
Standard Release (Common)
|