Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
90.9mg
(22% DV)
|
Standard Release (Common)
|
||
2 |
86.8mg
(21% DV)
|
Standard Release (Common)
|
||
3 |
85.8mg
(20% DV)
|
Standard Release (Common)
|
||
4 |
84mg
(20% DV)
|
Standard Release (Common)
|
||
5 |
73.3mg
(17% DV)
|
Standard Release (Common)
|
||
6 |
67.3mg
(16% DV)
|
Standard Release (Common)
|
||
7 |
62.9mg
(15% DV)
|
Standard Release (Common)
|
||
8 |
60.6mg
(14% DV)
|
Standard Release (Common)
|
||
9 |
60.3mg
(14% DV)
|
Standard Release (Common)
|
||
10 |
58.8mg
(14% DV)
|
Standard Release (Common)
|
||
11 |
55.9mg
(13% DV)
|
Standard Release (Common)
|
||
12 |
55.4mg
(13% DV)
|
Standard Release (Common)
|
||
13 |
55mg
(13% DV)
|
Standard Release (Common)
|
||
14 |
54.8mg
(13% DV)
|
Standard Release (Common)
|
||
15 |
52.4mg
(12% DV)
|
Standard Release (Common)
|
||
16 |
52.1mg
(12% DV)
|
Standard Release (Common)
|
||
17 |
52.1mg
(12% DV)
|
Standard Release (Common)
|
||
18 |
51.7mg
(12% DV)
|
Standard Release (Common)
|
||
19 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
50.9mg
(12% DV)
|
Standard Release (Common)
|
|
20 |
49.2mg
(12% DV)
|
Standard Release (Common)
|
||
21 |
47.2mg
(11% DV)
|
Standard Release (Common)
|
||
22 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
45mg
(11% DV)
|
Standard Release (Common)
|
|
23 |
44.9mg
(11% DV)
|
Standard Release (Common)
|
||
24 |
44.5mg
(11% DV)
|
Standard Release (Common)
|
||
25 |
44.2mg
(11% DV)
|
Standard Release (Common)
|
||
26 |
43.8mg
(10% DV)
|
Standard Release (Common)
|
||
27 |
43.7mg
(10% DV)
|
Standard Release (Common)
|
||
28 |
43.6mg
(10% DV)
|
Standard Release (Common)
|
||
29 |
42.3mg
(10% DV)
|
Standard Release (Common)
|
||
30 |
41mg
(10% DV)
|
Standard Release (Common)
|
||
31 |
39.2mg
(9% DV)
|
Standard Release (Common)
|
||
32 |
38.7mg
(9% DV)
|
Standard Release (Common)
|
||
33 |
38.2mg
(9% DV)
|
Standard Release (Common)
|
||
34 |
38mg
(9% DV)
|
Standard Release (Common)
|
||
35 |
36.8mg
(9% DV)
|
Standard Release (Common)
|
||
36 |
36.5mg
(9% DV)
|
Standard Release (Common)
|
||
37 |
36.3mg
(9% DV)
|
Standard Release (Common)
|
||
38 |
36.2mg
(9% DV)
|
Standard Release (Common)
|
||
39 |
34.3mg
(8% DV)
|
Standard Release (Common)
|
||
40 |
33.6mg
(8% DV)
|
Standard Release (Common)
|
||
41 |
33.2mg
(8% DV)
|
Standard Release (Common)
|
||
42 |
32.6mg
(8% DV)
|
Standard Release (Common)
|
||
43 |
32.6mg
(8% DV)
|
Standard Release (Common)
|
||
44 |
32.6mg
(8% DV)
|
Standard Release (Common)
|
||
45 |
32.4mg
(8% DV)
|
Standard Release (Common)
|
||
46 |
29.2mg
(7% DV)
|
Standard Release (Common)
|
||
47 |
29.1mg
(7% DV)
|
Standard Release (Common)
|
||
48 |
29.1mg
(7% DV)
|
Standard Release (Common)
|
||
49 |
28.7mg
(7% DV)
|
Standard Release (Common)
|
||
50 |
28.1mg
(7% DV)
|
Standard Release (Common)
|
||
51 |
27.9mg
(7% DV)
|
Standard Release (Common)
|
||
52 |
27.9mg
(7% DV)
|
Standard Release (Common)
|
||
53 |
27.8mg
(7% DV)
|
Standard Release (Common)
|
||
54 |
26.6mg
(6% DV)
|
Standard Release (Common)
|
||
55 |
26.4mg
(6% DV)
|
Standard Release (Common)
|
||
56 |
25.7mg
(6% DV)
|
Standard Release (Common)
|
||
57 |
25.3mg
(6% DV)
|
Standard Release (Common)
|
||
58 |
25.3mg
(6% DV)
|
Standard Release (Common)
|
||
59 |
25.2mg
(6% DV)
|
Standard Release (Common)
|
||
60 |
24.9mg
(6% DV)
|
Standard Release (Common)
|
||
61 |
24.6mg
(6% DV)
|
Standard Release (Common)
|
||
62 |
24.5mg
(6% DV)
|
Standard Release (Common)
|
||
63 |
24mg
(6% DV)
|
Standard Release (Common)
|
||
64 |
23.8mg
(6% DV)
|
Standard Release (Common)
|
||
65 |
23.7mg
(6% DV)
|
Standard Release (Common)
|
||
66 |
23.5mg
(6% DV)
|
Standard Release (Common)
|
||
67 |
23mg
(5% DV)
|
Standard Release (Common)
|
||
68 |
22.7mg
(5% DV)
|
Standard Release (Common)
|
||
69 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
22.2mg
(5% DV)
|
Standard Release (Common)
|
|
70 |
22.1mg
(5% DV)
|
Standard Release (Common)
|
||
71 |
21.8mg
(5% DV)
|
Standard Release (Common)
|
||
72 |
21.8mg
(5% DV)
|
Standard Release (Common)
|
||
73 |
21.3mg
(5% DV)
|
Standard Release (Common)
|
||
74 |
21.1mg
(5% DV)
|
Standard Release (Common)
|
||
75 |
19.6mg
(5% DV)
|
Standard Release (Common)
|
||
76 |
19.4mg
(5% DV)
|
Standard Release (Common)
|
||
77 |
18.9mg
(5% DV)
|
Standard Release (Common)
|
||
78 |
15.6mg
(4% DV)
|
Standard Release (Common)
|
||
79 |
Fast foods, coleslaw
1 cup
|
15.3mg
(4% DV)
|
Standard Release (Common)
|
|
80 |
14.4mg
(3% DV)
|
Standard Release (Common)
|
||
81 |
13.4mg
(3% DV)
|
Standard Release (Common)
|
||
82 |
12.4mg
(3% DV)
|
Standard Release (Common)
|
||
83 |
9.5mg
(2% DV)
|
Standard Release (Common)
|
||
84 |
8.8mg
(2% DV)
|
Standard Release (Common)
|
||
85 |
8.4mg
(2% DV)
|
Standard Release (Common)
|
||
86 |
6.2mg
(1% DV)
|
Standard Release (Common)
|
||
87 |
3.3mg
(1% DV)
|
Standard Release (Common)
|
||
88 |
1.2mg
(0% DV)
|
Standard Release (Common)
|