Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fast Foods Highest in Magnesium

88 results

		Name	Magnesium	Data source
+	1	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	90.9mg (22% DV)	Standard Release (Common)
+	2	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	86.8mg (21% DV)	Standard Release (Common)
+	3	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	85.8mg (20% DV)	Standard Release (Common)
+	4	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	84mg (20% DV)	Standard Release (Common)
+	5	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	73.3mg (17% DV)	Standard Release (Common)
+	6	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	67.3mg (16% DV)	Standard Release (Common)
+	7	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	62.9mg (15% DV)	Standard Release (Common)
+	8	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	60.6mg (14% DV)	Standard Release (Common)
+	9	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	60.3mg (14% DV)	Standard Release (Common)
+	10	Fast foods, cheeseburger; double, large patty; with condiments 1 item	58.8mg (14% DV)	Standard Release (Common)
+	11	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	55.9mg (13% DV)	Standard Release (Common)
+	12	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	55.4mg (13% DV)	Standard Release (Common)
+	13	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	55mg (13% DV)	Standard Release (Common)
+	14	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	54.8mg (13% DV)	Standard Release (Common)
+	15	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	52.4mg (12% DV)	Standard Release (Common)
+	16	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	52.1mg (12% DV)	Standard Release (Common)
+	17	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	52.1mg (12% DV)	Standard Release (Common)
+	18	Fast foods, cheeseburger; single, large patty; with condiments 1 item	51.7mg (12% DV)	Standard Release (Common)
+	19	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	50.9mg (12% DV)	Standard Release (Common)
+	20	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	49.2mg (12% DV)	Standard Release (Common)
+	21	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	47.2mg (11% DV)	Standard Release (Common)
+	22	Fast foods, quesadilla, with chicken 1 each quesadilla	45mg (11% DV)	Standard Release (Common)
+	23	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	44.9mg (11% DV)	Standard Release (Common)
+	24	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	44.5mg (11% DV)	Standard Release (Common)
+	25	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	44.2mg (11% DV)	Standard Release (Common)
+	26	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	43.8mg (10% DV)	Standard Release (Common)
+	27	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	43.7mg (10% DV)	Standard Release (Common)
+	28	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	43.6mg (10% DV)	Standard Release (Common)
+	29	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	42.3mg (10% DV)	Standard Release (Common)
+	30	Fast foods, hamburger, large, single patty, with condiments 1 item	41mg (10% DV)	Standard Release (Common)
+	31	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	39.2mg (9% DV)	Standard Release (Common)
+	32	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	38.7mg (9% DV)	Standard Release (Common)
+	33	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz	38.2mg (9% DV)	Standard Release (Common)
+	34	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	38mg (9% DV)	Standard Release (Common)
+	35	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	36.8mg (9% DV)	Standard Release (Common)
+	36	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	36.5mg (9% DV)	Standard Release (Common)
+	37	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	36.3mg (9% DV)	Standard Release (Common)
+	38	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	36.2mg (9% DV)	Standard Release (Common)
+	39	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	34.3mg (8% DV)	Standard Release (Common)
+	40	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	33.6mg (8% DV)	Standard Release (Common)
+	41	Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae	33.2mg (8% DV)	Standard Release (Common)
+	42	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	32.6mg (8% DV)	Standard Release (Common)
+	43	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	32.6mg (8% DV)	Standard Release (Common)
+	44	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	32.6mg (8% DV)	Standard Release (Common)
+	45	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	32.4mg (8% DV)	Standard Release (Common)
+	46	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	29.2mg (7% DV)	Standard Release (Common)
+	47	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	29.1mg (7% DV)	Standard Release (Common)
+	48	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	29.1mg (7% DV)	Standard Release (Common)
+	49	McDonald's, Hotcakes (with 2 pats margarine & syrup) 1 item	28.7mg (7% DV)	Standard Release (Common)
+	50	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	28.1mg (7% DV)	Standard Release (Common)
+	51	Sundae Caramel (Fast foods, sundae, caramel) 1 sundae	27.9mg (7% DV)	Standard Release (Common)
+	52	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	27.9mg (7% DV)	Standard Release (Common)
+	53	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	27.8mg (7% DV)	Standard Release (Common)
+	54	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	26.6mg (6% DV)	Standard Release (Common)
+	55	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	26.4mg (6% DV)	Standard Release (Common)
+	56	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	25.7mg (6% DV)	Standard Release (Common)
+	57	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	25.3mg (6% DV)	Standard Release (Common)
+	58	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	25.3mg (6% DV)	Standard Release (Common)
+	59	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	25.2mg (6% DV)	Standard Release (Common)
+	60	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	24.9mg (6% DV)	Standard Release (Common)
+	61	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	24.6mg (6% DV)	Standard Release (Common)
+	62	Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae	24.5mg (6% DV)	Standard Release (Common)
+	63	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	24mg (6% DV)	Standard Release (Common)
+	64	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	23.8mg (6% DV)	Standard Release (Common)
+	65	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	23.7mg (6% DV)	Standard Release (Common)
+	66	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	23.5mg (6% DV)	Standard Release (Common)
+	67	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	23mg (5% DV)	Standard Release (Common)
+	68	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	22.7mg (5% DV)	Standard Release (Common)
+	69	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	22.2mg (5% DV)	Standard Release (Common)
+	70	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	22.1mg (5% DV)	Standard Release (Common)
+	71	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	21.8mg (5% DV)	Standard Release (Common)
+	72	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	21.8mg (5% DV)	Standard Release (Common)
+	73	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	21.3mg (5% DV)	Standard Release (Common)
+	74	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	21.1mg (5% DV)	Standard Release (Common)
+	75	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	19.6mg (5% DV)	Standard Release (Common)
+	76	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	19.4mg (5% DV)	Standard Release (Common)
+	77	Fast foods, griddle cake sandwich, sausage 1 item	18.9mg (5% DV)	Standard Release (Common)
+	78	Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item	15.6mg (4% DV)	Standard Release (Common)
+	79	Fast foods, coleslaw 1 cup	15.3mg (4% DV)	Standard Release (Common)
+	80	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	14.4mg (3% DV)	Standard Release (Common)
+	81	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	13.4mg (3% DV)	Standard Release (Common)
+	82	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	12.4mg (3% DV)	Standard Release (Common)
+	83	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	9.5mg (2% DV)	Standard Release (Common)
+	84	Hush Puppies (Fast foods, hush puppies) 1 piece	8.8mg (2% DV)	Standard Release (Common)
+	85	Chicken Tenders (Fast foods, chicken tenders) 1 strip	8.4mg (2% DV)	Standard Release (Common)
+	86	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	6.2mg (1% DV)	Standard Release (Common)
+	87	Fast foods, miniature cinnamon rolls 1 each	3.3mg (1% DV)	Standard Release (Common)
+	88	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	1.2mg (0% DV)	Standard Release (Common)