Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fast Foods Lowest in Monounsaturated Fats

88 results

		Name	Monounsaturated Fats	Data source
+	1	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz	0.17g	Standard Release (Common)
+	2	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.43g	Standard Release (Common)
+	3	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	0.959g	Standard Release (Common)
+	4	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	1.195g	Standard Release (Common)
+	5	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	1.404g	Standard Release (Common)
+	6	Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item	1.447g	Standard Release (Common)
+	7	Chicken Tenders (Fast foods, chicken tenders) 1 strip	1.449g	Standard Release (Common)
+	8	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	1.464g	Standard Release (Common)
+	9	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	1.499g	Standard Release (Common)
+	10	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	1.589g	Standard Release (Common)
+	11	Hush Puppies (Fast foods, hush puppies) 1 piece	1.717g	Standard Release (Common)
+	12	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	1.742g	Standard Release (Common)
+	13	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	1.845g	Standard Release (Common)
+	14	McDonald's, Hotcakes (with 2 pats margarine & syrup) 1 item	1.907g	Standard Release (Common)
+	15	Fast foods, miniature cinnamon rolls 1 each	2.305g	Standard Release (Common)
+	16	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	2.327g	Standard Release (Common)
+	17	Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae	2.331g	Standard Release (Common)
+	18	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	2.54g	Standard Release (Common)
+	19	Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae	2.661g	Standard Release (Common)
+	20	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	2.791g	Standard Release (Common)
+	21	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	2.845g	Standard Release (Common)
+	22	Sundae Caramel (Fast foods, sundae, caramel) 1 sundae	3.033g	Standard Release (Common)
+	23	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	3.044g	Standard Release (Common)
+	24	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	3.308g	Standard Release (Common)
+	25	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	3.428g	Standard Release (Common)
+	26	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	3.487g	Standard Release (Common)
+	27	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	3.489g	Standard Release (Common)
+	28	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	3.748g	Standard Release (Common)
+	29	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	3.771g	Standard Release (Common)
+	30	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	4.238g	Standard Release (Common)
+	31	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	4.277g	Standard Release (Common)
+	32	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	4.345g	Standard Release (Common)
+	33	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	4.643g	Standard Release (Common)
+	34	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	4.697g	Standard Release (Common)
+	35	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	4.739g	Standard Release (Common)
+	36	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	4.926g	Standard Release (Common)
+	37	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	5.058g	Standard Release (Common)
+	38	Fast foods, coleslaw 1 cup	5.102g	Standard Release (Common)
+	39	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	5.367g	Standard Release (Common)
+	40	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	5.53g	Standard Release (Common)
+	41	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	5.653g	Standard Release (Common)
+	42	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	5.709g	Standard Release (Common)
+	43	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	5.783g	Standard Release (Common)
+	44	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	5.861g	Standard Release (Common)
+	45	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	5.941g	Standard Release (Common)
+	46	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	6.176g	Standard Release (Common)
+	47	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	6.311g	Standard Release (Common)
+	48	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	6.394g	Standard Release (Common)
+	49	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	6.719g	Standard Release (Common)
+	50	Fast foods, quesadilla, with chicken 1 each quesadilla	6.777g	Standard Release (Common)
+	51	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	6.929g	Standard Release (Common)
+	52	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	7.201g	Standard Release (Common)
+	53	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	7.283g	Standard Release (Common)
+	54	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	7.344g	Standard Release (Common)
+	55	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	7.364g	Standard Release (Common)
+	56	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	7.426g	Standard Release (Common)
+	57	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	7.468g	Standard Release (Common)
+	58	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	7.849g	Standard Release (Common)
+	59	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	7.903g	Standard Release (Common)
+	60	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	8.055g	Standard Release (Common)
+	61	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	8.065g	Standard Release (Common)
+	62	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	8.379g	Standard Release (Common)
+	63	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	8.537g	Standard Release (Common)
+	64	Fast foods, hamburger, large, single patty, with condiments 1 item	9.241g	Standard Release (Common)
+	65	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	9.302g	Standard Release (Common)
+	66	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	9.302g	Standard Release (Common)
+	67	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	9.799g	Standard Release (Common)
+	68	Fast foods, griddle cake sandwich, sausage 1 item	10.167g	Standard Release (Common)
+	69	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	10.392g	Standard Release (Common)
+	70	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	10.5g	Standard Release (Common)
+	71	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	11.143g	Standard Release (Common)
+	72	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	11.162g	Standard Release (Common)
+	73	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	11.216g	Standard Release (Common)
+	74	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	11.495g	Standard Release (Common)
+	75	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	11.507g	Standard Release (Common)
+	76	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	11.535g	Standard Release (Common)
+	77	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	11.651g	Standard Release (Common)
+	78	Fast foods, cheeseburger; single, large patty; with condiments 1 item	11.858g	Standard Release (Common)
+	79	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	12.195g	Standard Release (Common)
+	80	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	12.692g	Standard Release (Common)
+	81	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	13.197g	Standard Release (Common)
+	82	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	13.369g	Standard Release (Common)
+	83	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	13.403g	Standard Release (Common)
+	84	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	13.44g	Standard Release (Common)
+	85	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	13.494g	Standard Release (Common)
+	86	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	14.787g	Standard Release (Common)
+	87	Fast foods, cheeseburger; double, large patty; with condiments 1 item	16.394g	Standard Release (Common)
+	88	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	22.878g	Standard Release (Common)