Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
18.6mg
(116% DV)
|
Standard Release (Common)
|
||
2 |
18.3mg
(114% DV)
|
Standard Release (Common)
|
||
3 |
18.3mg
(114% DV)
|
Standard Release (Common)
|
||
4 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
17.3mg
(108% DV)
|
Standard Release (Common)
|
|
5 |
14.9mg
(93% DV)
|
Standard Release (Common)
|
||
6 |
14.4mg
(90% DV)
|
Standard Release (Common)
|
||
7 |
12.9mg
(80% DV)
|
Standard Release (Common)
|
||
8 |
12.1mg
(76% DV)
|
Standard Release (Common)
|
||
9 |
11.8mg
(74% DV)
|
Standard Release (Common)
|
||
10 |
11.5mg
(72% DV)
|
Standard Release (Common)
|
||
11 |
10.3mg
(64% DV)
|
Standard Release (Common)
|
||
12 |
8.5mg
(53% DV)
|
Standard Release (Common)
|
||
13 |
8.5mg
(53% DV)
|
Standard Release (Common)
|
||
14 |
8.5mg
(53% DV)
|
Standard Release (Common)
|
||
15 |
8.4mg
(52% DV)
|
Standard Release (Common)
|
||
16 |
8.1mg
(50% DV)
|
Standard Release (Common)
|
||
17 |
8.1mg
(50% DV)
|
Standard Release (Common)
|
||
18 |
8mg
(50% DV)
|
Standard Release (Common)
|
||
19 |
8mg
(50% DV)
|
Standard Release (Common)
|
||
20 |
7.9mg
(50% DV)
|
Standard Release (Common)
|
||
21 |
7.8mg
(48% DV)
|
Standard Release (Common)
|
||
22 |
7.7mg
(48% DV)
|
Standard Release (Common)
|
||
23 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
7.6mg
(47% DV)
|
Standard Release (Common)
|
|
24 |
7.4mg
(46% DV)
|
Standard Release (Common)
|
||
25 |
7.2mg
(45% DV)
|
Standard Release (Common)
|
||
26 |
7.2mg
(45% DV)
|
Standard Release (Common)
|
||
27 |
6.8mg
(42% DV)
|
Standard Release (Common)
|
||
28 |
6.6mg
(41% DV)
|
Standard Release (Common)
|
||
29 |
6.5mg
(40% DV)
|
Standard Release (Common)
|
||
30 |
6.3mg
(40% DV)
|
Standard Release (Common)
|
||
31 |
6.3mg
(39% DV)
|
Standard Release (Common)
|
||
32 |
5.7mg
(36% DV)
|
Standard Release (Common)
|
||
33 |
5.4mg
(34% DV)
|
Standard Release (Common)
|
||
34 |
5.4mg
(34% DV)
|
Standard Release (Common)
|
||
35 |
5.3mg
(33% DV)
|
Standard Release (Common)
|
||
36 |
5.3mg
(33% DV)
|
Standard Release (Common)
|
||
37 |
5.1mg
(32% DV)
|
Standard Release (Common)
|
||
38 |
5mg
(31% DV)
|
Standard Release (Common)
|
||
39 |
5mg
(31% DV)
|
Standard Release (Common)
|
||
40 |
4.7mg
(30% DV)
|
Standard Release (Common)
|
||
41 |
4.7mg
(30% DV)
|
Standard Release (Common)
|
||
42 |
4.7mg
(29% DV)
|
Standard Release (Common)
|
||
43 |
4.7mg
(29% DV)
|
Standard Release (Common)
|
||
44 |
4.6mg
(29% DV)
|
Standard Release (Common)
|
||
45 |
4.6mg
(28% DV)
|
Standard Release (Common)
|
||
46 |
4.5mg
(28% DV)
|
Standard Release (Common)
|
||
47 |
4.4mg
(28% DV)
|
Standard Release (Common)
|
||
48 |
4.4mg
(27% DV)
|
Standard Release (Common)
|
||
49 |
4.2mg
(26% DV)
|
Standard Release (Common)
|
||
50 |
4.2mg
(26% DV)
|
Standard Release (Common)
|
||
51 |
4.1mg
(26% DV)
|
Standard Release (Common)
|
||
52 |
4.1mg
(25% DV)
|
Standard Release (Common)
|
||
53 |
4mg
(25% DV)
|
Standard Release (Common)
|
||
54 |
3.9mg
(25% DV)
|
Standard Release (Common)
|
||
55 |
3.8mg
(24% DV)
|
Standard Release (Common)
|
||
56 |
3.7mg
(23% DV)
|
Standard Release (Common)
|
||
57 |
3.5mg
(22% DV)
|
Standard Release (Common)
|
||
58 |
3.4mg
(21% DV)
|
Standard Release (Common)
|
||
59 |
3.3mg
(20% DV)
|
Standard Release (Common)
|
||
60 |
3.2mg
(20% DV)
|
Standard Release (Common)
|
||
61 |
3.1mg
(19% DV)
|
Standard Release (Common)
|
||
62 |
3mg
(19% DV)
|
Standard Release (Common)
|
||
63 |
2.9mg
(18% DV)
|
Standard Release (Common)
|
||
64 |
2.6mg
(16% DV)
|
Standard Release (Common)
|
||
65 |
2.6mg
(16% DV)
|
Standard Release (Common)
|
||
66 |
2.5mg
(15% DV)
|
Standard Release (Common)
|
||
67 |
2.4mg
(15% DV)
|
Standard Release (Common)
|
||
68 |
2.3mg
(15% DV)
|
Standard Release (Common)
|
||
69 |
2.3mg
(14% DV)
|
Standard Release (Common)
|
||
70 |
2.2mg
(14% DV)
|
Standard Release (Common)
|
||
71 |
2.1mg
(13% DV)
|
Standard Release (Common)
|
||
72 |
1.9mg
(12% DV)
|
Standard Release (Common)
|
||
73 |
1.7mg
(10% DV)
|
Standard Release (Common)
|
||
74 |
1.1mg
(7% DV)
|
Standard Release (Common)
|
||
75 |
1.1mg
(7% DV)
|
Standard Release (Common)
|
||
76 |
0.9mg
(6% DV)
|
Standard Release (Common)
|
||
77 |
0.9mg
(6% DV)
|
Standard Release (Common)
|
||
78 |
0.9mg
(6% DV)
|
Standard Release (Common)
|
||
79 |
0.8mg
(5% DV)
|
Standard Release (Common)
|
||
80 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
0.8mg
(5% DV)
|
Standard Release (Common)
|
|
81 |
0.8mg
(5% DV)
|
Standard Release (Common)
|
||
82 |
0.6mg
(4% DV)
|
Standard Release (Common)
|
||
83 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
84 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
85 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
86 |
Fast foods, coleslaw
1 cup
|
0.4mg
(2% DV)
|
Standard Release (Common)
|
|
87 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
88 |
0.1mg
(1% DV)
|
Standard Release (Common)
|