Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
2.105g
(132% AI)
|
Standard Release (Common)
|
||
2 |
1.979g
(124% AI)
|
Standard Release (Common)
|
||
3 |
1.289g
(81% AI)
|
Standard Release (Common)
|
||
4 |
1.178g
(74% AI)
|
Standard Release (Common)
|
||
5 |
0.994g
(62% AI)
|
Standard Release (Common)
|
||
6 |
0.984g
(62% AI)
|
Standard Release (Common)
|
||
7 |
0.951g
(59% AI)
|
Standard Release (Common)
|
||
8 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
0.844g
(53% AI)
|
Standard Release (Common)
|
|
9 |
0.778g
(49% AI)
|
Standard Release (Common)
|
||
10 |
0.708g
(44% AI)
|
Standard Release (Common)
|
||
11 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
0.681g
(43% AI)
|
Standard Release (Common)
|
|
12 |
0.679g
(42% AI)
|
Standard Release (Common)
|
||
13 |
0.633g
(40% AI)
|
Standard Release (Common)
|
||
14 |
0.624g
(39% AI)
|
Standard Release (Common)
|
||
15 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
0.621g
(39% AI)
|
Standard Release (Common)
|
|
16 |
Fast foods, coleslaw
1 cup
|
0.577g
(36% AI)
|
Standard Release (Common)
|
|
17 |
0.565g
(35% AI)
|
Standard Release (Common)
|
||
18 |
0.542g
(34% AI)
|
Standard Release (Common)
|
||
19 |
0.512g
(32% AI)
|
Standard Release (Common)
|
||
20 |
0.504g
(32% AI)
|
Standard Release (Common)
|
||
21 |
0.494g
(31% AI)
|
Standard Release (Common)
|
||
22 |
0.462g
(29% AI)
|
Standard Release (Common)
|
||
23 |
0.442g
(28% AI)
|
Standard Release (Common)
|
||
24 |
0.421g
(26% AI)
|
Standard Release (Common)
|
||
25 |
0.385g
(24% AI)
|
Standard Release (Common)
|
||
26 |
0.384g
(24% AI)
|
Standard Release (Common)
|
||
27 |
0.368g
(23% AI)
|
Standard Release (Common)
|
||
28 |
0.329g
(21% AI)
|
Standard Release (Common)
|
||
29 |
0.328g
(21% AI)
|
Standard Release (Common)
|
||
30 |
0.302g
(19% AI)
|
Standard Release (Common)
|
||
31 |
0.29g
(18% AI)
|
Standard Release (Common)
|
||
32 |
0.285g
(18% AI)
|
Standard Release (Common)
|
||
33 |
0.284g
(18% AI)
|
Standard Release (Common)
|
||
34 |
0.267g
(17% AI)
|
Standard Release (Common)
|
||
35 |
0.253g
(16% AI)
|
Standard Release (Common)
|
||
36 |
0.245g
(15% AI)
|
Standard Release (Common)
|
||
37 |
0.243g
(15% AI)
|
Standard Release (Common)
|
||
38 |
0.237g
(15% AI)
|
Standard Release (Common)
|
||
39 |
0.229g
(14% AI)
|
Standard Release (Common)
|
||
40 |
0.226g
(14% AI)
|
Standard Release (Common)
|
||
41 |
0.224g
(14% AI)
|
Standard Release (Common)
|
||
42 |
0.223g
(14% AI)
|
Standard Release (Common)
|
||
43 |
0.211g
(13% AI)
|
Standard Release (Common)
|
||
44 |
0.21g
(13% AI)
|
Standard Release (Common)
|
||
45 |
0.209g
(13% AI)
|
Standard Release (Common)
|
||
46 |
0.201g
(13% AI)
|
Standard Release (Common)
|
||
47 |
0.2g
(13% AI)
|
Standard Release (Common)
|
||
48 |
0.198g
(12% AI)
|
Standard Release (Common)
|
||
49 |
0.189g
(12% AI)
|
Standard Release (Common)
|
||
50 |
0.18g
(11% AI)
|
Standard Release (Common)
|
||
51 |
0.18g
(11% AI)
|
Standard Release (Common)
|
||
52 |
0.18g
(11% AI)
|
Standard Release (Common)
|
||
53 |
0.17g
(11% AI)
|
Standard Release (Common)
|
||
54 |
0.162g
(10% AI)
|
Standard Release (Common)
|
||
55 |
0.162g
(10% AI)
|
Standard Release (Common)
|
||
56 |
0.156g
(10% AI)
|
Standard Release (Common)
|
||
57 |
0.155g
(10% AI)
|
Standard Release (Common)
|
||
58 |
0.155g
(10% AI)
|
Standard Release (Common)
|
||
59 |
0.154g
(10% AI)
|
Standard Release (Common)
|
||
60 |
0.145g
(9% AI)
|
Standard Release (Common)
|
||
61 |
0.144g
(9% AI)
|
Standard Release (Common)
|
||
62 |
0.141g
(9% AI)
|
Standard Release (Common)
|
||
63 |
0.141g
(9% AI)
|
Standard Release (Common)
|
||
64 |
0.14g
(9% AI)
|
Standard Release (Common)
|
||
65 |
0.135g
(8% AI)
|
Standard Release (Common)
|
||
66 |
0.131g
(8% AI)
|
Standard Release (Common)
|
||
67 |
0.128g
(8% AI)
|
Standard Release (Common)
|
||
68 |
0.124g
(8% AI)
|
Standard Release (Common)
|
||
69 |
0.12g
(8% AI)
|
Standard Release (Common)
|
||
70 |
0.119g
(7% AI)
|
Standard Release (Common)
|
||
71 |
0.116g
(7% AI)
|
Standard Release (Common)
|
||
72 |
0.115g
(7% AI)
|
Standard Release (Common)
|
||
73 |
0.113g
(7% AI)
|
Standard Release (Common)
|
||
74 |
0.098g
(6% AI)
|
Standard Release (Common)
|
||
75 |
0.094g
(6% AI)
|
Standard Release (Common)
|
||
76 |
0.081g
(5% AI)
|
Standard Release (Common)
|
||
77 |
0.077g
(5% AI)
|
Standard Release (Common)
|
||
78 |
0.076g
(5% AI)
|
Standard Release (Common)
|
||
79 |
0.068g
(4% AI)
|
Standard Release (Common)
|
||
80 |
0.067g
(4% AI)
|
Standard Release (Common)
|
||
81 |
0.066g
(4% AI)
|
Standard Release (Common)
|
||
82 |
0.042g
(3% AI)
|
Standard Release (Common)
|
||
83 |
0.032g
(2% AI)
|
Standard Release (Common)
|
||
84 |
0.026g
(2% AI)
|
Standard Release (Common)
|
||
85 |
0.026g
(2% AI)
|
Standard Release (Common)
|
||
86 |
0.024g
(2% AI)
|
Standard Release (Common)
|