Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fast Foods Highest in Omega 3s

86 results
Name
Omega 3s
Data source
+ 1
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
2.105g (132% AI)
Standard Release (Common)
+ 2
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
1.979g (124% AI)
Standard Release (Common)
+ 3
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
1.289g (81% AI)
Standard Release (Common)
+ 4
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
1.178g (74% AI)
Standard Release (Common)
+ 5
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
0.994g (62% AI)
Standard Release (Common)
+ 6
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
0.984g (62% AI)
Standard Release (Common)
+ 7
Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich
0.951g (59% AI)
Standard Release (Common)
+ 8
Fast foods, quesadilla, with chicken 1 each quesadilla
0.844g (53% AI)
Standard Release (Common)
+ 9
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
0.778g (49% AI)
Standard Release (Common)
+ 10
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
0.708g (44% AI)
Standard Release (Common)
+ 11
Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)
0.681g (43% AI)
Standard Release (Common)
+ 12
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
0.679g (42% AI)
Standard Release (Common)
+ 13
Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito
0.633g (40% AI)
Standard Release (Common)
+ 14
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
0.624g (39% AI)
Standard Release (Common)
+ 15
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
0.621g (39% AI)
Standard Release (Common)
+ 16
Fast foods, coleslaw 1 cup
0.577g (36% AI)
Standard Release (Common)
+ 17
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
0.565g (35% AI)
Standard Release (Common)
+ 18
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
0.542g (34% AI)
Standard Release (Common)
+ 19
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
0.512g (32% AI)
Standard Release (Common)
+ 20
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
0.504g (32% AI)
Standard Release (Common)
+ 21
Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving
0.494g (31% AI)
Standard Release (Common)
+ 22
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
0.462g (29% AI)
Standard Release (Common)
+ 23
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
0.442g (28% AI)
Standard Release (Common)
+ 24
Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup
0.421g (26% AI)
Standard Release (Common)
+ 25
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
0.385g (24% AI)
Standard Release (Common)
+ 26
Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces
0.384g (24% AI)
Standard Release (Common)
+ 27
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
0.368g (23% AI)
Standard Release (Common)
+ 28
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
0.329g (21% AI)
Standard Release (Common)
+ 29
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
0.328g (21% AI)
Standard Release (Common)
+ 30
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick
0.302g (19% AI)
Standard Release (Common)
+ 31
Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small
0.29g (18% AI)
Standard Release (Common)
+ 32
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
0.285g (18% AI)
Standard Release (Common)
+ 33
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item
0.284g (18% AI)
Standard Release (Common)
+ 34
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
0.267g (17% AI)
Standard Release (Common)
+ 35
Fast foods, cheeseburger; single, large patty; with condiments 1 item
0.253g (16% AI)
Standard Release (Common)
+ 36
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item
0.245g (15% AI)
Standard Release (Common)
+ 37
Burrito With Beans (Fast foods, burrito, with beans) 2 pieces
0.243g (15% AI)
Standard Release (Common)
+ 38
Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich
0.237g (15% AI)
Standard Release (Common)
+ 39
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item
0.229g (14% AI)
Standard Release (Common)
+ 40
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
0.226g (14% AI)
Standard Release (Common)
+ 41
Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice
0.224g (14% AI)
Standard Release (Common)
+ 42
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
0.223g (14% AI)
Standard Release (Common)
+ 43
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
0.211g (13% AI)
Standard Release (Common)
+ 44
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
0.21g (13% AI)
Standard Release (Common)
+ 45
Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice
0.209g (13% AI)
Standard Release (Common)
+ 46
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
0.201g (13% AI)
Standard Release (Common)
+ 47
Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item
0.2g (13% AI)
Standard Release (Common)
+ 48
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
0.198g (12% AI)
Standard Release (Common)
+ 49
Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice
0.189g (12% AI)
Standard Release (Common)
+ 50
Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich
0.18g (11% AI)
Standard Release (Common)
+ 51
Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich
0.18g (11% AI)
Standard Release (Common)
+ 52
Fast foods, hamburger, large, single patty, with condiments 1 item
0.18g (11% AI)
Standard Release (Common)
+ 53
English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item
0.17g (11% AI)
Standard Release (Common)
+ 54
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub
0.162g (10% AI)
Standard Release (Common)
+ 55
Fast foods, taco with beef, cheese and lettuce, soft 1 each taco
0.162g (10% AI)
Standard Release (Common)
+ 56
Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item
0.156g (10% AI)
Standard Release (Common)
+ 57
Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item
0.155g (10% AI)
Standard Release (Common)
+ 58
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub
0.155g (10% AI)
Standard Release (Common)
+ 59
Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco
0.154g (10% AI)
Standard Release (Common)
+ 60
English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich
0.145g (9% AI)
Standard Release (Common)
+ 61
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
0.144g (9% AI)
Standard Release (Common)
+ 62
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub
0.141g (9% AI)
Standard Release (Common)
+ 63
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
0.141g (9% AI)
Standard Release (Common)
+ 64
Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich
0.14g (9% AI)
Standard Release (Common)
+ 65
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub
0.135g (8% AI)
Standard Release (Common)
+ 66
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
0.131g (8% AI)
Standard Release (Common)
+ 67
Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich
0.128g (8% AI)
Standard Release (Common)
+ 68
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
0.124g (8% AI)
Standard Release (Common)
+ 69
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub
0.12g (8% AI)
Standard Release (Common)
+ 70
Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich
0.119g (7% AI)
Standard Release (Common)
+ 71
Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco
0.116g (7% AI)
Standard Release (Common)
+ 72
Sundae Caramel (Fast foods, sundae, caramel) 1 sundae
0.115g (7% AI)
Standard Release (Common)
+ 73
Egg Scrambled (Fast foods, egg, scrambled) 2 eggs
0.113g (7% AI)
Standard Release (Common)
+ 74
Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich
0.098g (6% AI)
Standard Release (Common)
+ 75
French Toast Sticks (Fast foods, french toast sticks) 3 pieces
0.094g (6% AI)
Standard Release (Common)
+ 76
Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae
0.081g (5% AI)
Standard Release (Common)
+ 77
Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae
0.077g (5% AI)
Standard Release (Common)
+ 78
Fast foods, griddle cake sandwich, sausage 1 item
0.076g (5% AI)
Standard Release (Common)
+ 79
Chicken Tenders (Fast foods, chicken tenders) 1 strip
0.068g (4% AI)
Standard Release (Common)
+ 80
Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup
0.067g (4% AI)
Standard Release (Common)
+ 81
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz
0.066g (4% AI)
Standard Release (Common)
+ 82
Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp
0.042g (3% AI)
Standard Release (Common)
+ 83
Fast foods, miniature cinnamon rolls 1 each
0.032g (2% AI)
Standard Release (Common)
+ 84
Hush Puppies (Fast foods, hush puppies) 1 piece
0.026g (2% AI)
Standard Release (Common)
+ 85
Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item
0.026g (2% AI)
Standard Release (Common)
+ 86
Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece
0.024g (2% AI)
Standard Release (Common)