Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
14.085g
(83% AI)
|
Standard Release (Common)
|
||
2 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
13.325g
(78% AI)
|
Standard Release (Common)
|
|
3 |
13.232g
(78% AI)
|
Standard Release (Common)
|
||
4 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
12.377g
(73% AI)
|
Standard Release (Common)
|
|
5 |
12.3g
(72% AI)
|
Standard Release (Common)
|
||
6 |
9.769g
(57% AI)
|
Standard Release (Common)
|
||
7 |
Fast foods, coleslaw
1 cup
|
9.571g
(56% AI)
|
Standard Release (Common)
|
|
8 |
7.816g
(46% AI)
|
Standard Release (Common)
|
||
9 |
7.298g
(43% AI)
|
Standard Release (Common)
|
||
10 |
7.234g
(43% AI)
|
Standard Release (Common)
|
||
11 |
6.892g
(41% AI)
|
Standard Release (Common)
|
||
12 |
6.827g
(40% AI)
|
Standard Release (Common)
|
||
13 |
6.812g
(40% AI)
|
Standard Release (Common)
|
||
14 |
6.718g
(40% AI)
|
Standard Release (Common)
|
||
15 |
6.548g
(39% AI)
|
Standard Release (Common)
|
||
16 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
6.214g
(37% AI)
|
Standard Release (Common)
|
|
17 |
5.803g
(34% AI)
|
Standard Release (Common)
|
||
18 |
5.713g
(34% AI)
|
Standard Release (Common)
|
||
19 |
5.436g
(32% AI)
|
Standard Release (Common)
|
||
20 |
4.704g
(28% AI)
|
Standard Release (Common)
|
||
21 |
4.627g
(27% AI)
|
Standard Release (Common)
|
||
22 |
4.35g
(26% AI)
|
Standard Release (Common)
|
||
23 |
4.156g
(24% AI)
|
Standard Release (Common)
|
||
24 |
3.994g
(23% AI)
|
Standard Release (Common)
|
||
25 |
3.94g
(23% AI)
|
Standard Release (Common)
|
||
26 |
3.81g
(22% AI)
|
Standard Release (Common)
|
||
27 |
3.621g
(21% AI)
|
Standard Release (Common)
|
||
28 |
3.518g
(21% AI)
|
Standard Release (Common)
|
||
29 |
3.509g
(21% AI)
|
Standard Release (Common)
|
||
30 |
3.503g
(21% AI)
|
Standard Release (Common)
|
||
31 |
3.389g
(20% AI)
|
Standard Release (Common)
|
||
32 |
3.389g
(20% AI)
|
Standard Release (Common)
|
||
33 |
3.187g
(19% AI)
|
Standard Release (Common)
|
||
34 |
3.176g
(19% AI)
|
Standard Release (Common)
|
||
35 |
3.105g
(18% AI)
|
Standard Release (Common)
|
||
36 |
3.069g
(18% AI)
|
Standard Release (Common)
|
||
37 |
2.908g
(17% AI)
|
Standard Release (Common)
|
||
38 |
2.776g
(16% AI)
|
Standard Release (Common)
|
||
39 |
2.339g
(14% AI)
|
Standard Release (Common)
|
||
40 |
2.321g
(14% AI)
|
Standard Release (Common)
|
||
41 |
2.272g
(13% AI)
|
Standard Release (Common)
|
||
42 |
2.211g
(13% AI)
|
Standard Release (Common)
|
||
43 |
2.159g
(13% AI)
|
Standard Release (Common)
|
||
44 |
2.122g
(12% AI)
|
Standard Release (Common)
|
||
45 |
2.116g
(12% AI)
|
Standard Release (Common)
|
||
46 |
2.008g
(12% AI)
|
Standard Release (Common)
|
||
47 |
1.966g
(12% AI)
|
Standard Release (Common)
|
||
48 |
1.952g
(11% AI)
|
Standard Release (Common)
|
||
49 |
1.927g
(11% AI)
|
Standard Release (Common)
|
||
50 |
1.88g
(11% AI)
|
Standard Release (Common)
|
||
51 |
1.879g
(11% AI)
|
Standard Release (Common)
|
||
52 |
1.813g
(11% AI)
|
Standard Release (Common)
|
||
53 |
1.708g
(10% AI)
|
Standard Release (Common)
|
||
54 |
1.687g
(10% AI)
|
Standard Release (Common)
|
||
55 |
1.671g
(10% AI)
|
Standard Release (Common)
|
||
56 |
1.658g
(10% AI)
|
Standard Release (Common)
|
||
57 |
1.641g
(10% AI)
|
Standard Release (Common)
|
||
58 |
1.583g
(9% AI)
|
Standard Release (Common)
|
||
59 |
1.574g
(9% AI)
|
Standard Release (Common)
|
||
60 |
1.485g
(9% AI)
|
Standard Release (Common)
|
||
61 |
1.485g
(9% AI)
|
Standard Release (Common)
|
||
62 |
1.479g
(9% AI)
|
Standard Release (Common)
|
||
63 |
1.439g
(8% AI)
|
Standard Release (Common)
|
||
64 |
1.415g
(8% AI)
|
Standard Release (Common)
|
||
65 |
1.36g
(8% AI)
|
Standard Release (Common)
|
||
66 |
1.335g
(8% AI)
|
Standard Release (Common)
|
||
67 |
1.314g
(8% AI)
|
Standard Release (Common)
|
||
68 |
1.309g
(8% AI)
|
Standard Release (Common)
|
||
69 |
1.225g
(7% AI)
|
Standard Release (Common)
|
||
70 |
1.161g
(7% AI)
|
Standard Release (Common)
|
||
71 |
1.142g
(7% AI)
|
Standard Release (Common)
|
||
72 |
1.13g
(7% AI)
|
Standard Release (Common)
|
||
73 |
1.128g
(7% AI)
|
Standard Release (Common)
|
||
74 |
1.097g
(6% AI)
|
Standard Release (Common)
|
||
75 |
1.085g
(6% AI)
|
Standard Release (Common)
|
||
76 |
0.953g
(6% AI)
|
Standard Release (Common)
|
||
77 |
0.909g
(5% AI)
|
Standard Release (Common)
|
||
78 |
0.856g
(5% AI)
|
Standard Release (Common)
|
||
79 |
0.703g
(4% AI)
|
Standard Release (Common)
|
||
80 |
0.572g
(3% AI)
|
Standard Release (Common)
|
||
81 |
0.569g
(3% AI)
|
Standard Release (Common)
|
||
82 |
0.358g
(2% AI)
|
Standard Release (Common)
|
||
83 |
0.329g
(2% AI)
|
Standard Release (Common)
|
||
84 |
0.323g
(2% AI)
|
Standard Release (Common)
|
||
85 |
0.284g
(2% AI)
|
Standard Release (Common)
|
||
86 |
0.115g
(1% AI)
|
Standard Release (Common)
|